The Importance of Movement for Osteoarthritis (Abridged Version)

Whether noticing signs of anger or feeling overwhelmed with no help, understanding caregiver burnout is vital to combating its effects. That is why therapist and social worker, Lindsey Pace, became focused on helping those feeling caregiver burnout after working closely with folks caring for terminal family members. She counsels caregivers on how to recognize the signs of burnout, defuse the related stress with movement or mindfulness, and employ self-care tactics to find the joy in caregiving. Adjusting to major life changes can be difficult, but through strength and resilience, the  opportunities for growth and bonding with a loved one are never-ending. This episode is a shorter version of our conversation with Lindsey made for a shorter walk. 

See omnystudio.com/listener for privacy information.

Whether noticing signs of anger or feeling overwhelmed with no help, understanding caregiver burnout is vital to combating its effects. That is why therapist and social worker, Lindsey Pace, became focused on helping those feeling caregiver burnout after working closely with folks caring for terminal family members. She counsels caregivers on how to recognize the signs of burnout, defuse the related stress with movement or mindfulness, and employ self-care tactics to find the joy in caregiving. Adjusting to major life changes can be difficult, but through strength and resilience, the  opportunities for growth and bonding with a loved one are never-ending.

See omnystudio.com/listener for privacy information.

Whether he is uplifting other caregivers or enjoying the unique opportunity to bond with a loved one, Rob Faubion’s genuine passion for caregiving is clear. For 24 years, Rob has been the primary caregiver for his husband with early-onset dementia while also helping support his elderly parents so they can continue to live independently. With his experience as the Chief Community Engagement Officer for The Austin Groups for the Elderly in Central Texas, Rob understands the importance of having the hard conversations with loved ones to ultimately build a healthy caregiving relationship. He shares his favorite memories as a caregiver, inspires others to cultivate a supportive community, and shares how to incorporate movement into a busy schedule. This episode is a shorter version of our conversation with Rob made for a shorter walk. 

See omnystudio.com/listener for privacy information.

Whether he is uplifting other caregivers or enjoying the unique opportunity to bond with a loved one, Rob Faubion’s genuine passion for caregiving is clear. For 24 years, Rob has been the primary caregiver for his husband with early-onset dementia while also helping support his elderly parents so they can continue to live independently. With his experience as the Chief Community Engagement Officer for The Austin Groups for the Elderly in Central Texas, Rob understands the importance of having the hard conversations with loved ones to ultimately build a healthy caregiving relationship. He shares his favorite memories as a caregiver, inspires others to cultivate a supportive community, and shares how to incorporate movement into a busy schedule. 

See omnystudio.com/listener for privacy information.

When living with joint pain due to arthritis, exercising might seem like something to avoid altogether. However, with 15 years of experience as a fitness trainer, Pete McCall explains why moving and strengthening those joints is actually beneficial to joint pain and your overall health. Offering simple and safe ways to build on strength and mobility, Pete shares the importance of movement in easing joint pain and how to return to an active life. He understands the challenges of finding a fitness practice that fits a demanding schedule and explores the benefits of caregivers prioritizing diverse fitness practices. This episode is a shorter version of our conversation with Pete made for a shorter walk. 

Voltaren Arthritis Pain Gel should be used as directed.

See omnystudio.com/listener for privacy information.

When living with joint pain due to arthritis, exercising might seem like something to avoid altogether. However, with 15 years of experience as a fitness trainer, Pete McCall explains why moving and strengthening those joints is actually beneficial to joint pain and your overall health. Offering simple and safe ways to build on strength and mobility, Pete shares the importance of movement in easing joint pain and how to return to an active life. He understands the challenges of finding a fitness practice that fits a demanding schedule and explores the benefits of caregivers prioritizing diverse fitness practices.  

Voltaren Arthritis Pain Gel should be used as directed.

See omnystudio.com/listener for privacy information.

Sometimes we don’t realize we need to take a step back from caregiving to reconnect with our loved ones and the larger communities we’re a part of. Laketa Caston has been a dedicated caregiver to multiple family members in need over the years. She knows all too well how isolating caregiving can be without the support of others and acknowledges how self-care is equally important as caring for others. Laketa shares how she has found ways to combat isolation through movement, creativity, and a close connection to her community.  She is also launching “Caring for Caregivers,” an organization that will offer respite and resources for self-care to those dedicating time to their loved ones. This episode is a shorter version of our conversation with Laketa made for a shorter walk. 

See omnystudio.com/listener for privacy information.

Sometimes we don’t realize we need to take a step back from caregiving to reconnect with our loved ones and the larger communities we’re a part of. Laketa Caston has been a dedicated caregiver to multiple family members in need over the years. She knows all too well how isolating caregiving can be without the support of others and acknowledges how self-care is equally important as caring for others. Laketa shares how she has found ways to combat isolation through movement, creativity, and a close connection to her community.  She is also launching “Caring for Caregivers,” an organization that will offer respite and resources for self-care to those dedicating time to their loved ones.

See omnystudio.com/listener for privacy information.

Understanding how nutrition plays a big role in self-care can be valuable for maintaining all types of good habits. For Dr. Monica Aggarwal, there was no choice but to alter her eating habits after arthritis drastically changed her life. By exploring both the stressors and positive resources in our lives, Dr. Aggarwal has redefined her medical practice to treat the whole patient and understand how food affects inflammation in our bodies. Touching on simple ways to improve our eating habits and how those small changes produce greater harmony in the body, she shares advice on how to take self-care to the next level. This episode is a shorter version of our conversation with Dr. Aggarwal made for a shorter walk. 

See omnystudio.com/listener for privacy information.

Understanding how nutrition plays a big role in our self-care can be valuable for maintaining all types of good habits. For Dr. Monica Aggarwal, there was no choice but to alter her eating habits after arthritis drastically changed her life. By exploring both the stressors and positive resources in our lives, Dr. Aggarwal has redefined her medical practice to treat the whole patient and understand how food affects inflammation in our bodies. Touching on simple ways to improve our eating habits and how those small changes produce greater harmony in the body, she shares advice on how to take self-care to the next level.

See omnystudio.com/listener for privacy information.