The Importance of Seeds & What is Seed Cycling?

In today's episode, I talk about my top 7 things you can do to make your home less toxic. But first, why is this important? I’m going to give you 3 reasons why reducing the toxic load in your home is incredibly important. Enjoy!

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🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS

🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940

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FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...

Let’s talk about your liver! It is the master detox organ of your body and is vital to your immunity. What does it do? It traps and eliminates toxins, it filters harmful substances and pathogens from the blood, it digests fat, it balances your hormones, it regulates your blood sugar. It IMPACTS EVERYTHING, friends.

We have heart health month which we are in, but I wish we had a LIVER HEALTH MONTH too! We know that there are massive amounts of toxins in the air, in our water, in our foods, in our cosmetics, in our home cleaning supplies, and the list goes on! OVER 100,000 toxic chemicals to include poisonous heavy metals.

http://northstarcoaching.hughandgrace.com is where you can find my FAVORITE non-toxic swaps! Use code hello10 for $10 off your first order

🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/

🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS

🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS

🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940

🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45

FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...

The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on...
In today's episode, I give you some new ideas and reinforce some old school ideas on how to get those steps in.

I talk about the Oura Ring a lot in this episode, so there is a link for you! 🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/

🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS

🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS

🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940

🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45

FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...

Collagen is a protein that is naturally produced in the human body. It is an essential component of the skin, bones, tendons, ligaments, and other connective tissues. Collagen provides structural support, elasticity, and strength to various parts of the body.  typically, women start to experience a decline in collagen production as they reach their mid-20s. The rate of collagen production gradually decreases with age, and by the age of 40, women's collagen levels may have decreased significantly. However, it's important to note that individual factors such as genetics, lifestyle, and overall health can influence collagen production as well.

Grab your marine based collagen here and use code hello10 for $10 off! northstarcoaching.hughandgrace.com

🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/

🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS

🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS

🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940

🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45

FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...

Perhaps you've heard about how Steady State Cardio can help with your hormones and fat loss...if not...here is an episode giving you the 411 on SSC; what it is and how it helps!

https://stan.store/melissahadleyfitwithMS

🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/

🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS

🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS

🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940

🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45

FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...

Are you tired of feeling like your nutrition is all over the place? Are you struggling to stay on track with your fitness goals? Do you find yourself lacking motivation and accountability on your wellness journey? If this resonates with you, then look no further – as your dedicated wellness coach, I am here to help you!!

🍎 Fuel Your Body with Optimal Nutrition
💪 Crush Your Fitness Goals
🔥 Ignite Your Motivation and Accountability
🤝 Transformation Beyond Fitness
🌈 Your Journey Starts Today
www.melissahadley.com

🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/

🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS

🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS

🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940

🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45

FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...

Baby steps is the name of the game when it comes to your fitness journey. You do NOT have to do everything at once. You can take one thing and build upon it. I hope this episode is helpful as you work towards a healthier you in 2024. 

Emails for 1-on-1 Coaching: northstarcoaching4@gmail.com or gettingitback4good@gmail.com

🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/

🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS

🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS

🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940

🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45

FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...

With the new year upon us, I’m not going to talk about the typical goal setting steps or how to make a vision board, or anything like that, but instead I’m going to talk about alcohol. I’ve talked about it before, but I did a Dry January last year and my intention for the new year is to do it again and to do a dry month every other month or so.

Today, we're diving into a topic that many people ponder but rarely discuss in-depth: the effects of alcohol on our bodies and steps we can take to move away from alcohol consumption.  So grab a cozy spot, sit back, and let's get started!

🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/

🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS

🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS

🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940

🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45

FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...

It took many months of researching and interviewing, but I definitely found where I am supposed to do. In a world of Green Washing, this company stands above the rest when it comes to unparalleled quality!

https://northstarcoaching.hughandgrace.com and use code Hello10 for $10 off your first order. Select subscribe and save for 10% off and free shipping too! 

If you'd like to become an advocate for 25-40% off, lets chat! Email me at northstarcoaching4@gmail.com

To be part of the 30 Day No Alcohol Challenge, email me at northstarcoaching4@gmail.com

🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/

🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS

🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS

🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940

🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45

FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...

I never thought I'd say those words. I never thought I'd see the day.

I have so many incredible memories and you’re beyond grateful for each one.  It’s an interesting world this social selling world. I, personally, love it because of the opportunity it provides and the people you can meet that you wouldn’t necessarily meet otherwise. 

I love Beachbody (BODi). I hold deep gratitude for what the coaching opportunity has afforded to my family. I started it when Nicholas was 1 1/2 and my goal was to stay home with him bc, quite honestly, I was sick of pumping milk in a closet. I wanted to be home with him. I was able to leave my FT job and then stay home Nicholas and then with Jackson and Madeline too. I am forever grateful! Forever grateful. We have traveled to places I would have never traveled. I am forever grateful.

I’m grateful for these nearly 12 years. I have had incredible results by using our programs and products. I still stand behind the programs that BODi has put out there. I’m so grateful for my health and yes, this company has played a tremendous role in where I am with my health. 

I was blessed to build an amazing team (love these humans so much) and I hold each person on my team, both present and past, and clients I’ve coached near and dear to my heart.  Always will.  I will continue to use the programs and continue to coach the people that trusted me to coach them over the years. But with that…

People change. Companies change. Bodies change. Hormones change. Next phases (eras) come and I’m here for it! All that said; it’s time for a change....

Information Group mentioned in the episode: https://www.facebook.com/groups/899456694907135

🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/

🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS

🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS

🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940

🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45

FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...