The Importance of Sleep

Join us in this insightful episode as we chat with AJ, a student with a multitude of differences, including disability, gender identity and sexual orientation. AJ shares their personal journey navigating university, offering valuable insights and tips for fellow students. From finding community to advocating for inclusivity, AJ's story is one of resilience and authenticity. Listen to gain an understanding of intersectionality and discover resources to support diverse identities on campus.

Additional Resources

- University Mental Health Day Events
- Believe It Coaching
- Wheelchair Basketball
- University of Chester LGBTQ+ Support (Internal Only)
- University of Chester Disability and Inclusion
- Cheshire Students' Union Societies

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• Instagram: @uocshoutout
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To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

In this episode, we chat to Carl (Student Money Adviser at the University of Chester) and Tom (Partnerships Developments Coordinator at Step Change Charity). We delve into the topic of debt and debt management. We get valuable insights on the challenges associated with debt, strategies for effective debt management, and the broader implications of debt on individuals and society.

As part of the discussion, Tom shares his expertise in navigating the complexities of debt, offering valuable perspectives on financial literacy and how we can reframe discussions about money and debt. Carl, drawing from his experiences in Student Services, provides insights into the emotional and psychological aspects of dealing with debt and the importance of seeking support.

Whether you're someone struggling with debt-related issues or simply interested in understanding the nuances of debt management, this episode provides valuable information and practical advice. Tune in to gain a deeper understanding of the impact of debt and discover strategies for achieving financial well-being.

Links to Resources 

• StepChange Website
• Save the Student Budget Calculator
• Citizens Advice 
• Student Services 'Your Money' Pages (University of Chester Only) 

Follow University of Chester Student Shout Out on:

• Instagram: @uocshoutout
• Facebook: @uocshoutout
• Twitter: @uocshoutout

To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

In this episode, we chat to Emily (Disability Team Leader) and Kara (Deputy Director - Student Experience) about the impact of Long Term Medical Conditions (LTMC) on university students. We discuss the importance of bespoke reasonable adjustments, and the role of inclusive teaching and learning. 

Emily sheds light on what LTMC entails and its significance in the academic setting and its alignment with the Equality Act and Kara shares her personal experience living with a LTMC during university. We discuss the profound effects living with a condition can have on learning and teaching in higher education and discover the ways support can make a significant difference..

As well as providing valuable tips for individuals living with chronic conditions on maintaining well-being throughout their studies, this episode is also insightful for those who want to learn more about what a LTMC is, and how they might be able to support those around them living with these conditions.

Find out more about Disability and Inclusion at the University of Chester, here. 

Follow University of Chester Student Shout Out on:

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To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

In this episode, we chat to Adam Crane (Access and Participation Manager) all about Social Capital. We explore what Social Capital actually means and discover why it's crucial in your student journey. Social Capital can support you to enhance your confidence and skills, develop networks and relationships, learn about other cultures and issues in society and help progress you to a successful future.

Adam talks us through practical strategies to actively build and leverage your own Social Capital during your academic journey and beyond. Including, attending the inaugural Unlock your Future Conference, happening right here at the University of Chester on Wednesday 17th January 2024. We also hear inspiring real-life examples and insights on overcoming challenges and how social capital has supported current University of Chester students. 

Book A Place at the Unlock Your Future Conference
The Social Capital Collection 

Follow University of Chester Student Shout Out on:

• Instagram: @uocshoutout
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To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

In this episode we chat with Carl Christie, Student Money Adviser in Student Services about some of his top money saving tips. Carl shares his expert insights on navigating the world of finance. This conversation contains practical advice that will help you manage your money more effectively while still enjoying your student experience to the fullest. Join us as we delve into  tips on; shopping, budgeting, energy and banking to make every pound count. This episode a must-listen for every student striving to make the most of their financial resources.  

Links to additional resources:

• Your Money Portal Pages - https://portal1.chester.ac.uk/studentsupport/Pages/financial-support.aspx
• Olio Food Waste App - https://olioapp.com/en/ 
• Shopmium App - https://www.shopmium.com/uk/presentation 
• Too Good to Go App - https://www.toogoodtogo.com/en-gb 

Follow University of Chester Student Shout Out on:

• Instagram: @uocshoutout
• Facebook: @uocshoutout
• Twitter: @uocshoutout

To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

In this episode we chat with Carl Christie, Student Money Adviser in Student Services about some of his top money saving tips. Carl shares his expert insights on navigating the world of finance. This conversation contains practical advice that will help you manage your money more effectively while still enjoying your student experience to the fullest. Join us as we delve into  tips on; healthcare, subscriptions, cooking and student discounts to make every pound count. This episode a must-listen for every student striving to make the most of their financial resources. Join us next month for Part 2! 

Links to additional resources: 

• Your Money Portal Pages - https://portal1.chester.ac.uk/studentsupport/Pages/financial-support.aspx

Follow University of Chester Student Shout Out on:

• Instagram: @uocshoutout
• Facebook: @uocshoutout
• Twitter: @uocshoutout

To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

Trigger Warning: Suicide Discussion

Please be advised that this episode contains a sensitive conversation about suicide, mental health, and related topics. If you or someone you know is struggling with thoughts of suicide or emotional distress, and you need to talk about how you are feeling, please call Samaritans on 116 123, or email on jo@samaritans.org. 

In this episode we chat with Jonny Girvan (Mental Health Team Leader) about World Suicide Prevention Day. Jonny shares profound insights and empathetic advice about a topic that impacts countless lives. We explore the complexities of talking about suicide, breaking down stigma, and creating a safe space for dialogue on campus. Jonny also shares valuable resources, and strategies to support those in need. We discuss the importance of looking after yourself when supporting someone who is struggling and the many resources available. Tune in as we unite in solidarity to spread awareness and compassion of this important day.

Look After Your Mate Training Session:
Friday 8th September 2023 , 1pm – 3pm via Teams. Book your place for the session via Career Hub -  https://portal1.chester.ac.uk/studentsupport/Pages/mh-wellbeing-sessions.aspx

Links to Resources

• Training - https://www.zerosuicidealliance.com/training
• World Suicide Prevention Day - https://www.iasp.info/wspd/about/
• Local crisis line https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ chester = 0800 145 6485
• Samaritans 116 123
• Shout 85258
• Papyrus 0800 068 4141 included with Papyrus is a de-brief line available 9am to midnight daily.
• Crisis café’s like Café 71 in Chester open to 10pm every night.
• Download the Hub of Hope app and make yourself familiar with some local supports in your area https://hubofhope.co.uk/

Follow University of Chester Student Shout Out on:

• Instagram: @uocshoutout
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To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

In this episode we chat with Maria Skinner (Residential Life Manager) about moving away from home and how to make the most of your time living in University accommodation. Maria shares stories, insights, and valuable advice on adapting to a new living environment and how to make the transition into living independently as easy as possible. We discuss the practical aspects of settling into university accommodation, from setting up your room,  to navigating communal areas and shared responsibilities. We delve into how you can make lasting connections with housemates, and the various support systems that can make a huge difference to your student experience. 


Links to Resources

• https://portal1.chester.ac.uk/studentsupport/Pages/default.aspx
• https://www1.chester.ac.uk/student-support
• https://www1.chester.ac.uk/departments/accommodation-office

Follow University of Chester Student Shout Out on:
Instagram: @uocshoutout
Facebook: @uocshoutout
Twitter: @uocshoutout

To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

Follow University of Chester Student Shout Out on:

• Instagram: @uocshoutout
• Facebook: @uocshoutout
• Twitter: @uocshoutout

To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

In this episode we chat with Thisanda Ayuka (Student and Race Advocate) about adapting to life in the UK as an International Student. Thisanda tells us more about what he found challenging about relocating to Chester and shares his favourite things about living and studying here. Thisanda shares his top hints and tips about how to settle in and make the transition to study in the UK as easy as possible. We loved recording this episode and hope it is helpful to all of our students, especially those joining and studying with us from overseas. 

Links to Resources

• https://shoutout.chester.ac.uk/your-student-voice/meet-the-student-race-advocates/
• https://www1.chester.ac.uk/news/introducing-our-student-race-advocates
• https://www.instagram.com/uocstudentraceadvocates/?hl=en

Follow University of Chester Student Shout Out on:
Instagram: @uocshoutout
Facebook: @uocshoutout
Twitter: @uocshoutout

To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

Follow University of Chester Student Shout Out on:

• Instagram: @uocshoutout
• Facebook: @uocshoutout
• Twitter: @uocshoutout

To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

In this episode we chat with Georgina Peel (Wellbeing Team Leader) about the importance of sleep. Georgina tells us more about 'sleep hygiene', what it means and why it's important. Georgina shares her top hints and tips about how to optimise your sleep routine and what signs to look out for that might indicate poor sleep hygiene. We loved recording this episode and found out so much useful information, we hope you love it too!

Links to Resources

• https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Sleep
• https://www.sleepstation.org.uk/
• https://www.sleepfoundation.org/sleep-hygiene
• https://portal1.chester.ac.uk/studentsupport/Pages/mh-general-self-help.aspx

Follow University of Chester Student Shout Out on:
Instagram: @uocshoutout
Facebook: @uocshoutout
Twitter: @uocshoutout

To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

Follow University of Chester Student Shout Out on:

• Instagram: @uocshoutout
• Facebook: @uocshoutout
• Twitter: @uocshoutout

To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.