The Little Known Secrets of Sleep with Jason Wilson, Part 1, Episode 27

Episode 52.  If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you stop working, moving, or dealing with life's daily challenges, you go downhill fast.

Here's the thing: some of us need help staying active.

We have gut issues. We have muscle issues. We have energy issues. We have sleep issues. We need help, and we need it to be easy.

This is easy.

This is my second podcast on 'easy' things you can do to turn around your health, but this one takes it a step further with a routine that hits on 4 core areas: superfood nutrition, detoxification, maintaining muscle mass, and sleep.

In this episode, I interview Ian Farrar, and award-winning cyclist who competes with people several decades younger than himself—and wins. You would never guess he's 55, more like 40, and many mistake him for being in his 30s.

After you're done listening, if you want to learn more about Ian and his transformation program, check him out on Instagram @iamianfarrar or email him directly at IanFerrar68@gmail.com.

If you want to go straight to the good stuff, visit  www.ishoppurium.com and enter the code 'Ian' for $50 off .

BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!

EnergyBits: Nutrition for Mitochondria
Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.

Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection

$50 off your Test from The DNA Company
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Episode 51. If you are starting something new in 2024, you need Lori Lutz in your life. Find her at: https://www.liveyourvision.co/ and connect with her on IG @live_yourvision.

Unlock the transformative power of personal support and corporate culture with me, Jennifer Little-Fleck, as I sit down with human success pioneer Lori Lutz in a dynamic conversation about the art of coaching and its profound effect on our lives.

Lori brings a wealth of experience and a refreshing approach to guiding individuals towards achieving a harmonious balance between their personal desires and professional ambitions. We tackle the complexities of adulthood support, and how the act of articulating your deepest wishes can lead to surprising revelations and a more fulfilling life.

Prepare to be astonished by the evidence we present on the value of putting people first in the workplace. A study we dissect proves that companies with an employee-centric approach can soar above the competition, with metrics that speak volumes about the power of respect, acknowledgment, and psychological safety. Lori and I dissect the nuances of career transitions, the role of a non-judgmental support system, and how a tailored coaching process can adapt to the unique needs of each client, ultimately leading to synchronized personal and professional goals.

As we wrap up this enriching session, Lori shares her insights on the growing necessity of life and business coaches, anticipating a significant rise in their importance. We emphasize the benefits of having a coaching partnership and the external perspectives it provides, which can spark immense personal growth. Our conversation leaves you with actionable strategies to embed a culture of well-being within businesses, the significance of recognizing small wins, and an inspirational quote from Abraham Lincoln that encapsulates the essence of living life with purpose. Visit LiveYourVision.Co for an exploration into these themes as you equip yourself to navigate life's challenges with renewed vigor and clarity.

BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!

Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection

$50 off your Test from The DNA Company
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.

EnergyBits: Nutrition for Mitochondria
Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Connect with Me!
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Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Just imagine, a life where you have far more good days than bad. Our guest for this episode, Mark "Mr Noots" Effinger, the 'King of Nootropics' unveils how he uses plant-based products to manipulate neurotransmitter levels, all in a bid to ensure you experience joy more often than not. Listen in as we navigate through the transformative power of these products, the crucial role neurotransmitters play in everyday mood, and cognitive performance, and the touching personal story that motivates Mark's mission to assist others in having 'no more bad days'.

We take a detour into the realm of business and technology as Mark shares his journey of establishing his company, its evolution through personal tragedy, and his unique approach to creating unforgettable customer experiences. Excitingly, he gives us a sneak peek into his innovative product packaging, shares his background in creating laser light shows and his first love for Macintosh computers. He talks growing up in a blue-collar family, his early experiments with chemistry and vacuum technology, and how his resourceful parents were pivotal in fostering his curiosity.

Our episode wraps up with a stimulating discussion on how nootropics can help us achieve our ambitions by improving our lives. Mark opens up about his personal journey battling ADHD and overcoming negative self-talk. He also introduces some of his innovative products, sucha as Zamner Juice, designed to stimulate the release of GABA and enhance motivation. As a special addition, we engage in a chat on my  preferred podcasting stack—Upbeat and BrainFlow—and the intriguing process of creating a new NectarX formulation. Don't miss out on this enlightening voyage into the world of autobiology and biohacking. Tune in now!

Want to try out some of Mark's creations? I'd recommend starting with Collagenius—it's yummy and packed full of nootropics: click here to check it out!

BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!

Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection

$50 off your Test from The DNA Company
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.

EnergyBits: Nutrition for Mitochondria
Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Connect with Me!
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Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

In an eye-opening conversation with Dr. Nicole Chenet, a sleep apnea dental expert, we unpack the ins and outs of sleep apnea treatment, illuminating her unique approach to this sleep disorder that is more than just a nuisance, but a serious health concern. Dr. Chenet's journey from regular dentistry practice to sleep apnea specialization is not only intriguing but has been a game changer for me and my husband. We delve into the personal side of things as we share our experience under her care, revealing how sleep apnea doesn't only affect the person suffering from it, but can also take a toll on their relationships.

Ever thought orthodontics was just about perfecting your teeth? Our conversation with Dr. Chenet turns that notion on its head. We explore how orthodontics play a crucial role in treating sleep apnea, by increasing the upper airway nasal volume and guiding the lower jaw forward to open up the airway. Dr. Chenet shares how she tells a patient's 'mouth story' to reveal if they've been breathing correctly since childhood, underscoring the need for multi-disciplinary collaboration to fully assess a patient's needs.

From discussing the use of advanced technology, such as medical-grade materials and artificial intelligence in sleep apnea treatment, to success stories of patients who've seen incredible changes, our conversation with Dr. Chenet is full of practical advice and inspiration. We talk about a range of treatment options including CPAP machines, oral appliances, septal surgery, and sleep rings, and address the impact of factors like menopause on sleep apnea. So, join us in this enlightening episode with Dr. Chenet to better understand sleep apnea and its treatment.

BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!

Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection

$50 off your Test from The DNA Company
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Episode 48. We're taking a deep look into the world of chiropractic care, setting straight some common misconceptions with the help of Dr. Elizabeth Hoefer of Well Connected Chiropractic in Mission Viejo, California. As a specialist with advanced training in cranial cervical junction procedures, Dr. Hoefer is here to demonstrate how crucial a chiropractor can be to your healthcare team. Imagine having a body that works optimally, much like a well-maintained vehicle, and how that could impact your quality of life. That is the importance of taking care of your spine, and it's not an endless commitment, but one that aids in preventative maintenance for your body. 

It's time to bridge the gap between holistic health and medical science. It's time people realized that chiropractic care is something you do in addition to—not instead of—seeing your primary care doctor or other specialists. They do different things, and offer different benefits. Just like you go to the dentist every 6 months for a cleaning, you should see a chiropractor on a regular basis to maintain a healthy body alignment.

We delve into the invention of the Blair Technique, the development of cone beam CT technology, and Dr. Jake Hollowell's game-changing method of analyzing the neck. We confront the origins of pharmacology, and the growing need for holistic ways of healing. Spoiler alert: Chiropractic care has been thriving for over a century for a reason. Tune in to hear success stories from Dr. Hoefer's practice, and discover how chiropractic can be the little help your body needs to kick-start natural healing. After all, your body is wonderfully capable of healing itself. Let's explore how chiropractic care can be a key factor in this process.

BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!

Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection

$50 off your Test from The DNA Company
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Episode 47. Prepare yourself for a soul-stirring discussion with the internationally acclaimed author, speaker, and self-development guru, Dr. Lin Morel. In our riveting conversation, Lin unspools the story of her remarkable career, punctuated by a fascinating detour from being a petrochemical buyer in a male-dominated field to becoming a beacon of tranquility amidst life's tempestuous waves. We traverse the intricate labyrinth of spirituality intertwined with science, and Lin's profound insights paint a vivid narrative of the eternal dance between these two realms.

As we delve deeper, we unravel the profound impacts of trauma on our minds, bodies, and spirits. Lin guides us through the complex pathways of our brain, shedding light on the role of the amygdala and the significance of 'counting' rather than 'rehashing' traumatic experiences. We touch on martial arts and energy connections, and their power in healing trauma. In our exploration, we underscore the healing potential of intuition, creativity, and open-heartedness on the journey towards self-actualization.

Towards the end, our conversation ventures into the realms of effective communication and psychological safety. We explore the transformative power of self-love, resilience, and the recognition of our unique gifts. As Lin shares her extraordinary tale of overcoming trauma, finding joy, and being recognized for her outstanding contributions in trauma consulting, we hope you'll find inspiration and courage. So, tune in for an episode brimming with inspiring stories, practical advice, and thought-provoking insights. This isn't just an episode, it's an invitation to embark on a journey of self-discovery.

To work with Dr. Lin or learn more about her, visit: https://drlinmorel.com/

BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!

Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection

$50 off your Test from The DNA Company
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Want to understand how your body responds to stress? Then this episode is a must-listen! We get up close and personal with Dr. Erin Kinney, a naturopathic doctor with a deep understanding of how our amygdala, hypothalamus, and adrenal glands react to stress. Our conversation focuses on the potential dangers of chronic stress and how Dr. Kinney's unique Stress Reset Formula can assist in upgrading your mood, balancing your hormones, and bolstering your energy levels.

We dive into the intriguing world of naturopathic medicine, a field that places a significant emphasis on natural remedies and lifestyle practices to restore the body's balance. Dr. Kinney highlights the unique approach of naturopathic doctors in identifying the root cause of conditions such as diabetes and the intricate interplay of drug and nutrient interactions. Our candid chat reveals how the philosophies of naturopathic and Western medicine differ, with enlightening discussions about the unique needs of men when it comes to managing stress and the importance of individualized hormone replacement therapy.

In our final moments with Dr. Kinney, we unpack the complex nature of hormone replacement therapy, explore the role of lifestyle practices in recovering body balance, and delve into the six principles of naturopathy. We wrap things up with a behind-the-scenes look at Dr. Kinney's social media presence, her experiences with naturopathic medicine, and how her teachings can support us in our health and wellness journey. Tune in for an enlightening conversation that promises to change how you view stress management and holistic health.

BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!

Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection

$50 off your Test from The DNA Company
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.

EnergyBits: Nutrition for Mitochondria
Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Imagine if you could harness the power of water in your body to boost your brain health and overall wellness. That's the promise of our captivating conversation with Rowena Gates, the principal of Eng3 Corporation, as we unveil the revolutionary NanoVi device. This distinct equipment works by influencing cellular water in such a way that it champions protein activities, essentially bettering the environment for proteins to function optimally. Intriguingly, the energy used by your brain during a mere two hours of focused thinking can equate to that expended when running a marathon!

Our episode takes a deep dive into the advanced realms of water science and its impact on protein folding. Together with Rowena, we navigate the energy state required for proteins to fold and how NanoVi device delivers the energy to create exclusion zone water. We also unravel red light therapy, its unique workings, and how it affects your body's water. Furthermore, we discover how the NanoVi influences proteins ingested through food. 

We tackle some grave health concerns like Alzheimer's, its link to protein function and how NanoVi can assist. Unearth the significance of water for energy transfer within your cells and for brain health. Rowena imparts her knowledge on how artificial intelligence can help maintain the folded shape of a protein and how NanoVi has been investigating protein damage, oxidative stress, and DNA damage related to other health issues. Lastly, we reveal how NanoVi can assist recovery for athletes, non-athletes as well as those recuperating from chronic illnesses or surgery. Join us for this enlightening episode and discover how you can leverage water science for your wellness!

BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!

Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection

$50 off your Test from The DNA Company
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.

EnergyBits: Nutrition for Mitochondria
Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Ever felt overwhelmed by brain fog and fatigue? You're not alone - I've been there, and have discovered the transformative power of functional medicine. Join me as I host Dr. Forrest Sauer of Twin Oaks Health in a thought-provoking conversation that takes us through my personal journey from chronic health issues to discovering the world of functional medicine. We explore the key role of lab tests in unraveling the root cause of thyroid disorders and how a holistic approach can lead to genuine, lasting improvements.

Imagine a doctor who looks beyond mere symptoms and treats you as a whole. That's what functional medicine is all about and why Dr. Sauer is here. We delve deep into the intricate dance of stress, health, and the influence of the environment on our bodies. We discuss the potent triad of physical, chemical, and emotional stress and how they manifest in our health. Drawing from the fascinating concept of 'orchids and dandelions,' we highlight why health outcomes can drastically differ within the same family. We also touch upon how companies are stepping up to support employees' wellbeing in our fast-paced world.

But wait, there's more. We also take a hard look at the U.S. healthcare system, acknowledging its shortcomings in addressing chronic diseases. We share our experiences and debate the pressing need for a shift to preventive care. Then, we pivot to the dietary front, debunking myths about artificial sweeteners and exercise, and emphasizing the need to fight inflammation with powerful lifestyle changes. As we wrap up our enlightening exchange, we chat about Dr. Sauer's practice at Twin Oaks Health and the crucial role of patient education in achieving health goals. So tune in, grab a cup of tea, and get ready for an adventure in health and wellness like no other!

$50 off your Test from The DNA Company
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.

BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!

Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection

EnergyBits: Nutrition for Mitochondria
Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Episode 43.  Seriously—who knew supplements were getting so sophisticated and targeted? I'm all for some good 'ol Vitamin C, but the chemistry involved in these new EMF protection products from LightBody Labs takes supplementation to a whole new level. It's fascinating.

My guests are co-founders of Lightbody Labs, Kylen Ribeiro (CEO)  and Michelle Klein (COO), who started their careers with DefenderShield, working alongside Daniel and Ryan DeBaun.

The DefenderShield leadership team knew they could do more to help protect people from toxins from technology. With that desire in mind, they set out to complement their external protection products with supplements to actually help the body become more resilient to EMFs, blue light, and other toxins at the cellular level.

Using the latest research and knowledge from their relationships with doctors, physicians, researchers, biologists, scientists, health experts and formulators, they created a new company, Lightbody, the world’s only digital wellness supplements.

Connect with Me!
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Website: https://autobiology.net/
Autobiology Bits Podcast on Apple

Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!