The Longevity Equation: Why Artists Who Take Risks Outlast the Rest with Adam Spencer

Ever feel like your dreams are trapped behind a wall of excuses? Lack of skills, bad timing, life throwing curveballs... the list goes on. 

But what if the real challenge isn't the wall, but your ability to climb it?  

Join host Boo as he chats with Chad Hymas, a world-class athlete, bestselling author, and motivational speaker who defied limitations after becoming a quadriplegic at 27. 

In this mind-blowing conversation, Chad shares hard-earned insights into developing the unwavering resilience to transform your wildest ambitions into reality, no matter what obstacles life throws your way. 

Get ready to start chasing the impossible.


Key Lessons:

1. Embrace Change and Adapt: Chad talks about why it's important to change your thinking and how you act when things change around you. He shows how embracing change can help you grow.  Challenge yourself to try one new thing each week to stay adaptable!
 

2. Perspective is Everything: Through Chad's story, you'll learn how seeing things differently and setting new goals when life throws you a curveball can make a big difference.  Shifting your perspective can help you feel more in control and happier!

3. The Power of Selflessness: Chad shares how working together and being selfless has not only helped him but also built strong connections and gotten him help from others along the way.  Being selfless is a win-win! You help others, and they help you too!

4. Strength in Gratitude and Affirmations: Learn how feeling grateful and positive self-talk can change your beliefs and how you act. Chad talks about the power of reflecting on your life and saying positive things to yourself.

5. Choose Your Belief System: Chad shares how the things you believe in strongly affect your actions and what happens in your life. What kind of beliefs do you have? Are they helping you reach your goals?

Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Chad Hymas. https://www.fewpodcast.com

Connect with Chad Hymas: 
Website: https://www.chadhymas.com/
LinkedIn: https://www.linkedin.com/in/chadhymas/
Facebook: https://www.facebook.com/chadlhymas
Instagram: https://www.instagram.com/chadlhymas/
YouTube: https://www.youtube.com/@chadlhymas
X / Twitter: https://twitter.com/chadlhymas

Ready to demolish your excuses and finally chase those impossible dreams? Listen now as Chad Hymas provides the blueprint for unshakable resilience!

P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

Have you ever wondered what separates the high achievers from the rest? What key unlocks peak performance and propels individuals and organizations to success? The answer lies not in some hidden formula but in actionable strategies that cultivate ambition, collaboration, and drive for excellence.

In this episode of "The Few with Boo," host Boo sits down with Walter Bond, Co-Founder of the Peak Performance Huddle, to discuss the importance of peak performance in both personal and professional settings. Walter, a former NBA player turned hall-of-fame motivational speaker, shares his insights on setting audacious goals, building a supportive community, and adopting a coaching mindset. Through his own experiences, Walter emphasizes the transformative power of striving for excellence and surrounding oneself with the right people.

Key Lessons:
The 5 Actionable strategies for achieving peak performance in life or business:

1. Set audacious goals: Aim for exceptional, inspiring goals rather than settling for ordinary ones. Setting audacious goals can spark innovation, creativity, and passion, driving you towards peak performance.

2. Embrace a coaching mentality: Whether you're a leader in business or an individual seeking growth, adopt a coaching mindset. Create a coaching culture that focuses on mentorship, advice, and supporting others to achieve excellence.

3. Surround yourself with the right people: Success is a team sport. Building a supportive community and surrounding yourself with individuals who share your vision and values can provide the motivation and encouragement needed to achieve greatness.

4. Get into the people business: Understand that regardless of your industry or profession, you are ultimately in the people business. Focus on building relationships, inspiring camaraderie, and fostering a positive culture within your organization.

5. Seek balance in giving and receiving: Be open to both mentoring others and being mentored yourself. Pursue ongoing personal development through coaches and advisors while also sharing your knowledge and experiences with others.

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Walter Bond. https://www.fewpodcast.com


Connect with Walter Bond: 
LinkedIn: https://www.linkedin.com/in/walterbond/
https://www.linkedin.com/company/peak-performers-huddle/
Website: https://www.peakperformershuddle.com/book-walter-bond
Facebook: https://www.facebook.com/people/Peak-Performers-Huddle/100089937911657/?_rdc=1&_rdr
Instagram: https://www.instagram.com/peakperformershuddle/
YouTube: https://www.youtube.com/@WalterBond


If you're committed to embracing peak performance and want to glean wisdom from a true champion, tune in to this episode now!

P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

We all have dreams about the life we wish we could be living.

But somehow, despite our best intentions, we often find ourselves stuck, unable to shift into that next gear we know exists within us.

In this episode of “The Few with Boo,” host Boo explores the keys to success with internationally renowned speaker, author, and life coach Ron Frost. Drawing on decades of mentoring high achievers, Ron reveals his proven formula for getting unstuck and unlocking your full potential. Learn how to break through fear and self-doubt to become the person you were meant to be and start taking powerful action to create the richly rewarding life you deserve.

Key Lessons:

To effectively get UnStuck, Ron Frost outlines three key components:

1. Clarity: Understanding oneself and one's purpose is fundamental. Being self-aware, conscious of thoughts and emotions, and creating moments of inner stillness are essential to gaining clarity.

2. Focus: Consistent focus is vital to staying committed to one's purpose. Establishing supportive habits, a structured routine, and being accountable play significant roles in maintaining focus. Surrounding oneself with like-minded individuals and leveraging tools like calendars aid in sustaining focus.

3. Action: Executing purpose-aligned actions is imperative. Overcoming barriers like negative self-talk, distractions, and unconscious biases is crucial. Practising self-accountability, seeking support from an accountability partner, and monitoring limiting self-dialogue are keys to taking necessary steps forward

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Ron Frost. https://www.fewpodcast.com


Connect with Ron Frost: 
Website - https://ronaldfrost.com/
Email - frostspeaks@gmail.com

Tired of settling for less? Join Boo and Ron for an insightful conversation that could finally set you on the path toward the life you desire. Hit play now!

P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

Leadership isn’t just about fancy speeches and corner offices.

It's also about facing everyday fears, from awkward feedback sessions to standing up for what you believe in.

In this episode of “The Few with Boo,” host Boo sits down with internationally renowned speaker, author and leadership development consultant Amy Riley on what it takes to lead with authenticity, grit, and grace. Drawing from her rich experiences as a leader and mother, Amy explains how courage is a daily practice - built through small acts of valour and vulnerability. 

Stop letting fear hold you back! If you’re ready to step up and lead with heart, listening to this episode might help you. Tune in to the episode now!

Key Lessons
The 4 Pillars of Courageous Leadership:

1. Courage to be Honest - Make a list of your strengths and unique value you provide. Identify where you are weak or have made mistakes.

2. Courage to Say What Needs to be Said - Explore the belief that you can deliver any message to anyone if you get clear on the positive intentions behind it.

3. Courage to Trust Your Leadership Legacy - Define the purpose and passions driving your leadership. Your legacy could be streamlining processes, solving complex problems, fostering innovation, etc.

4. Courage to be Bold and Create the Extraordinary - Move from reactive to proactive leadership focused on your "big rocks." Identify key tasks and actions that will advance your most important goals and priorities this week. Get clear on what you really want to accomplish in life and take bold steps to make it happen. 

Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Amy Riley. https://www.fewpodcast.com

Connect with Amy Riley:  
Website - https://courageofaleader.com/
Podcast - https://courageofaleader.com/podcast/
LinkedIn - https://www.linkedin.com/in/amy-riley-78195131/
Instagram - https://www.instagram.com/courageofaleader/
YouTube - https://www.youtube.com/@thecourageofaleader
Book -  The Courage of a Leader 

Ready to trade fear for courage and unleash your inner leader? Tune in to this episode now!

P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

So you want to crack the code to entrepreneurial success?

It’s not enough to hustle hard or have a great vision. You need real strategies, the proper mindset, and key foundational principles to build a legacy, not just a business.

In this episode of "The Few with Boo," we break down the insider secrets of what it takes to be a highly successful entrepreneur with host Boo and his guest Chaz Wolfe. Chaz is a high-performing serial entrepreneur and host of Gathering the Kings Podcast.

Get ready to learn Chaz’s refreshing take on business failures, his advice for thriving amidst any adversity, the three crucial stages every entrepreneur goes through, and his framework for dominating as an elite player.

Whether you're just getting started on your entrepreneurial journey or you've been at it for a minute, this episode drops the cheat codes you need to take your business to the next level.

Key Lessons:

1. Clarify Your Purpose: Take the time to clearly define your purpose, encompassing both your family and business goals. This clarity can help guide your decisions and actions, aligning them with your overall vision.

2. Embrace Self-Awareness and Reflection: Incorporate daily, weekly, and monthly reflection to gain a deeper understanding of your actions, decisions, and failures. Having this self-awareness can help you identify areas for improvement and develop a more intentional approach to your journey.

3. Join a Supportive Peer Group: Seek out a peer group that can challenge, inspire, and support your personal and professional growth. Building a strong network of individuals who can elevate your journey can accelerate your success and provide valuable perspectives.

4. Invest in Intentional Growth: Intentionally invest in the growth of your marriage and familial relationships. Align your personal identity as a builder with the purpose of nurturing and developing your family, finding fulfilment in their growth and success.

5. Control the Controllables: Focus your energy on what you can control, whether it's in your business, personal life, or financial decisions. By making strategic moves and maintaining an optimistic mindset, you can navigate uncertainties and work towards overall success.

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Chaz Wolfe. https://www.fewpodcast.com

Connect with Chaz Wolfe: 
Website - https://www.chazwolfe.com/
LinkedIn - https://www.linkedin.com/in/chaz-wolfe-86767054/
YouTube - https://www.youtube.com/@chazwolfe
Gathering the Kings Podcast:  https://podcasts.apple.com/us/podcast/gathering-the-kings/id1606811423

Eager to be a trailblazing force for good?

Take the first step by mastering yourself first. It's the foundation that empowers you to transform teams and make a meaningful impact on the world.

In this episode of "The Few With Boo," join host Boo and special guest Andrew Bryant. Andrew is a renowned global keynote speaker, executive coach, and author of the books "Self Leadership: How to Become A More Successful Efficient, and Effective Leader from the Inside Out" and "The New Leadership Playbook: Being Human Whilst Successfully Delivering Accelerated Results."

Drawing from his experience as a physiotherapist working with high-performing athletes and his current role coaching C-level executives and entrepreneurs, Andrew shares invaluable insights on behaviour change, self-awareness, and unlocking human potential.

Ready to become the influential leader you've always aspired to be? Tune in to "The Few With Boo" and join the conversation with Boo and Andrew Bryant now!

Key Lessons:

1. Practice Self-Reflection and Self-Coaching: Take time to reflect on your own behaviours and patterns, and consider seeking guidance from a coach to help change learned behaviours and mindset.

2. Visualise Your Best Possible Self: Utilise visualisation techniques to project your desired future self and align your thoughts and actions with that vision.

3. Cultivate a Growth Mindset: Embrace constant improvement rather than chasing perfection, and shift your mindset towards growth and development in all aspects of life.

4. Foster Accountability: Surround yourself with an accountability buddy or peer group to provide feedback and challenge blind spots, promoting self-awareness and growth.

5. Engage in Constructive Conversations: Prioritise open and meaningful conversations to drive leadership, embrace clear expectations, and facilitate positive behavioural changes in yourself and others.

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Andrew Bryant. https://www.fewpodcast.com


Connect with Andrew Bryant: 
X -  https://twitter.com/SelfLeadership
LinkedIn - https://www.linkedin.com/in/andrewbryant/

Official Websites
Self Leadership - https://www.selfleadership.com/
Speaker Portfolio- https://www.selfleadership.com/self-leadership-motivational-keynote-speaker-andrew-bryant

Uncover actionable advice that will empower you to master self-leadership, unleash your potential, and make a lasting impact as a leader. Your leadership journey starts here - don't miss out!

Tired of feeling like a hostage to your weight, energy, and unhealthy habits?

Discover the secrets to unlocking peak physical, mental, and emotional health with Keto Kamp founder and health educator Ben Azadi.

Millions struggle with weight, low energy, and disordered eating, feeling trapped in a cycle of frustration and failure. My guest Ben Azadi, once battling obesity and depression himself, shed 80 lbs of fat and cracked the code to sustainable health. 

Now, he's here to empower you to take ownership of your journey. Tune into this episode as we explore everything from leveraging fasting and keto for fat adaptation to optimising sleep, taming stress, and tracking key metrics for lasting metabolic health.

Whether you want to lose weight, reverse diabetes, or simply have more energy each day, this episode will shift your mindset around what’s possible.


Key Lessons:

1. Take Ownership of Your Health Journey: Learn from Ben Azadi's inspiring transformation and understand the importance of personal responsibility and making consistent, incremental changes for long-term success in health and wellness.

2. Celebrate Non-Scale Victories: Shift your focus from solely relying on weight loss as a measure of progress and embrace non-scale victories and long-term efforts as indicators of success on your health journey.

3. Harness the Power of Metabolic Flexibility: Discover the significance of becoming metabolically flexible and achieving fat adaptation. Follow Ben Azadi's advice on gradually reducing carb intake, monitoring metabolic health, and incorporating diverse fasting schedules to optimise energy levels and curb cravings.

4. Prioritise Quality Sleep: Recognize the vital role of sleep in overall health and weight management. Strive for a minimum of 1.5 hours of REM and deep sleep each night. Consider using sleep trackers to monitor sleep patterns and ensure sufficient rest for effective fat burning and sustained energy.

5. Manage Stress Effectively: Evaluate your body's response to stress by measuring heart rate variability (HRV). Work towards increasing HRV, which may indicate improved stress adaptation. Incorporate technology to track HRV and better understand how stress impacts your body.


Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Ben Azadi https://www.fewpodcast.com


Connect with Ben Azadi: 
Website - https://www.benazadi.com/
Podcast - https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784
Hire Ben to Speak - https://kka.mykajabi.com/speaking
Facebook - https://www.facebook.com/thebenazadi/
Instagram - https://www.instagram.com/thebenazadi/
LinkedIn - https://www.linkedin.com/in/benazadi/
Twitter - https://twitter.com/THEBENAZADI
YouTube - https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Gain valuable insights on achieving optimal health and become one of the few who have truly mastered their physical, mental and emotional wellbeing. Don't miss out on this enriching conversation on the Few with Boo today! 

Ever wondered what it's like to soar above the clouds at 70,000 feet? How that rarefied perspective shapes one’s outlook on life and work below?

Join me as former Air Force U-2 reconnaissance pilot Robert Haines shares his journey navigating high-altitude missions and thriving beyond in business.  

Prepare to be inspired and captivated as Boo sits down with Robert Haines, former Air Force U-2 reconnaissance pilot, and President and Owner of The Alternative Board (TAB) worldwide.  

In our wide-ranging conversation, you’ll discover unseen parallels between flying classified military missions and building top-tier businesses as Robert reflects candidly on managing life at the limits.

Whether you're an aviation enthusiast, a business owner, or simply someone seeking inspiration, this conversation reaches new heights. Discover the extraordinary wisdom awaiting above the ordinary. 


Key Lessons:

1. Have a Clear Vision and Surround Yourself With the Right People: Ensure your vision for your life or business is embedded in your heart and mind, and seek out individuals who support and align with your goals.

2. Embrace Self-Reflection and Debriefing: Incorporate deliberate self-reflection and debriefing into your personal and professional life. This can help identify mistakes, learn from experiences, and improve decision-making in both aviation and business contexts.

3. Seek Peer Support and Accountability: Join a peer group or network where you can openly share challenges, ask critical questions, and benefit from diverse perspectives. This can provide accountability, a safe space for sharing, and opportunities to think and act differently.

4. Do Not Underestimate the Value of Persistence: Believe in what you're doing, do not take rejection as a sign to give up, and take consistent daily actions toward turning your vision into reality.

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Robert Haines https://www.fewpodcast.com


Connect with Robert Haines: 
LinkedIn - https://www.linkedin.com/in/rmhaines
The Alternative Board - https://www.thealternativeboard.com/

Tune in to this insightful episode of The Few with Boo and explore the empowering lessons and thought-provoking discussions that will leave you inspired and motivated to pursue your own vision and overcome challenges in pursuit of success.

Ready to make your mark in the tech industry? Curious about the essential skills for effective team leadership in a fast-changing world? You're in for a treat!

In this episode, host Boo sits down with Jim Taylor, Managing Director of Happy Dance, a SaaS career site platform under PH Creative. Jim shares his valuable insights and expertise on the fierce competition for top talent in the tech industry, and reveals the essential skills that make a great team leader in this ever-evolving field. Drawing from his experiences as a band artist and front-end developer, Jim offers a unique perspective on how these backgrounds have shaped his leadership approach.

Join us as we explore the nuances between managing and leading a team, and gain valuable knowledge on sales and marketing in the SaaS space.

Key Lessons: 
1. Leadership is Universal: Jim’s ability to apply lessons from his experiences in music, sports, and graphic design into his role as a Managing Director speaks to the universal elements of leadership—leading, influencing, and making impactful decisions.

2. Invest in Your Growth: Jim emphasised the value of investing in self-improvement, whether through leadership courses, books, or knowledge-sharing. Continuous learning is essential for personal and professional growth.

3. Be Accountable: As a leader, it's vital to lead by example and demonstrate accountability. By being accountable for your own actions and supporting your team, you foster a culture of trust and responsibility.

4. Give Back: Sharing knowledge and experiences with other leaders can be incredibly rewarding. Jim highlighted the importance of giving back to the community and how learning from similar challenges in different niches can be mutually beneficial.

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Jim Taylor. https://www.fewpodcast.com


Connect with Jim Taylor: 

Social Media:

Jim Taylor

X -  https://twitter.com/iamjimtaylor

LinkedIn - https://www.linkedin.com/in/iamjimtaylor/

Official Websites
Happy Dance - https://www.happydance.love/

PH-Creative - https://www.ph-creative.com/

Job Page Grader - https://jobpagegrader.com

Dive into this insightful episode with Boo and Jim Taylor as they explore leadership, career transitions, and the evolving landscape of talent acquisition in the digital age. Don't miss out on this conversation that could reshape your approach to leadership and career development!

In this episode of The Few with Boo, host Boo is joined by renowned Harvard Medical School professor, Dr. Gary Epler, as they delve into the fascinating realms of the mind, brain, and emotions. Dr. Epler shares insights on tapping into the mind, achieving optimal health, and living a life of authenticity and fulfillment. From discussing the "5 brains" approach to emphasizing the role of emotions and the heart in decision-making, this episode offers valuable guidance on living a balanced and purposeful life.

Key Lessons:

1. Mind, Brain, and Emotions: Dr. Epler discusses the separate nature of the mind from the brain, its access to all information, and its role in providing feelings of calmness, acceptance, and joy.

2. The Alpha State and Mind Access: Learn how alpha brain waves associated with running, endorphins, and cold plunges can help induce an alpha state, enabling access to the mind.

3. The Five Brains and Decision-making: Dr. Epler explores the concept of "5 brains," emphasizing thinking from the heart, gut, and body in addition to the brain, and the implications for emotions and decision-making.

4. Exercise and Mind-Body Connection: Discover the significance of exercising the body, strength training, and the use of the mind in sports for successful performance.

5. True Self, Contentment, and Relationships: Gary Epler emphasizes the importance of living authentically, embracing mistakes, and nurturing high levels of happiness, contentment, and meaningful relationships.

Learn More: 

- Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Dr. Gary Epler. https://www.fewpodcast.com


Connect with Dr. Gary Epler: 

Gary Epler
X -  https://twitter.com/EplerHealth
LinkedIn - https://www.linkedin.com/in/dr-gary-epler-8736a610/

Epler Health, Inc.
Facebook -  https://www.facebook.com/eplerhealth/
X - https://twitter.com/EplerHealth
LinkedIn - https://www.linkedin.com/company/epler-health-inc/
YouTube -  https://www.youtube.com/channel/UC-HYgwlZJlPrXkuALyuwd_Q
Official Website: https://www.eplerhealth.com/

Tune in to this episode of The Few with Boo to gain profound understanding on accessing the mind, enhancing overall well-being, and living a life of authenticity and purpose.