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    The Masks we wear in our Dysfunctional Families

    enMarch 08, 2021
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    About this Episode

    In today's episode we look at: 

    • What is you and what is not you?
    • How does chaos influence the roles we play in our families?
    • A memoir: "The Girl" 
    • My experience in group therapy
    • The 6 masks we wear in dysfunctional families
    • How does knowing these roles help us?

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