The Mighty Cast #006 - Sondre Berg On Mastering Calisthenics To Achieve Super Human Strength

In this episode, Ray Yenkana, who is a very successful and experienced broker realtor, with expertise in lead generation, coaching, mentoring, sales training, and business building.

Ray shares his story, his why, his hard-learned lessons, successful tips, and so much more - for anyone interested in business, finances, real estate, or just getting a home in general. You won't want to miss this episode!

Connect with Ray Yenkana:
➡ Youtube: https://www.youtube.com/@RayYenkanaFYPW
➡ Instagram: https://www.instagram.com/yenkanaray/
➡ Twitter: https://twitter.com/rayyenkana
➡ TikTok: https://www.tiktok.com/@hard.working.nice.guy
➡ LinkedIn: https://ca.linkedin.com/in/rayyenkana
➡ Facebook: https://www.facebook.com/ray.yenkana


Subscribe To The Channel:
➡ https://www.youtube.com/@ReVitalizedPodcast?sub_confirmation=1

Chapters:
0:00 Early Beginnings
9:30 Crucial life lessons 
14:20 How Ray got into the building industry 
16:37 The Reality of Trades and misplaced accolades 
21:03 Business layout for effectiveness in real estate 
25:03 New Talent and business principles
29:18 Faith, Dreams, and Laws
34:23 Starting in real estate and the winning mindset
42:23 Truth on Banks and real estate secrets for first-time buyers
44:40 Family values and health
1:00:23 Take action now

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Health Evaluation: Create A Plan For Your Health
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The Living Diet: Pre-Order Your Copy Now For $40 Off
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➡ https://www.elitedynamiclife.com/thelivingdiet

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Grab a notebook and get comfortable, because on this episode the Revitalized Podcast team leads their audience through a series of questioning self limiting beliefs around making money and getting healthy.

Since the earliest dawn of man, people have been eating nutrient dense food, drinking clean living water, and being in great shape. So although things may be different in this modern world, it does not mean there isn't a way to adapt, improvise, and overcome.

Each of us have a duty to ourselves, our family, and all our loved ones to truly give life our best shot, and that involves being the healthiest versions of ourselves, as well as having some success.

Sometimes the path to our hopes and desires is not a wide flat one, but a narrow one with plenty of twists and turns. Nothing worth fighting for ever came easy, and we hope you can be encouraged from this podcast to realize the way to you having the most thriving and prosperous life, involves you valuing life enough to not give up and in to the doubts that come up.

If others can do it, so can you, and your life is worth fighting for! 


Chapters:
0:00 Intro
8:12 The value of money, and the value of each human life
13:03 Changing your mindset around money
15:40 Your life should not be controlled by money 
16:28 Being successful is our duty
20:41 The economics of health and the necessity to be rich
25:00 Fake self love is self indulge
25:50 Get a solid perspective on how you're managing money
29:00 Life is a game, you win it by learning the rules of life
32:10 Few steps/changes you can do to start getting healthy 
34:40 There is limitless potential living in a 1st world country
35:00 The Living Diet
37:51 How to be healthy like the 1%
39:10 Why YOU should care about your health
46:40 Pay attention to ingredients
49:37 If you want to solve a problem, you can
53:00 Making the time for what's important
1:00:28 How to be resourceful
1:01:16 Bloopers


Sources:
https://www.forbes.com/sites/priceonomics/2018/07/10/heres-how-much-money-do-you-save-by-cooking-at-home/?sh=7a175a5835e5
https://www.fiercehealthcare.com/hospitals-health-systems/fitch-rain
 https://nypost.com/2022/11/15/sperm-counts-worldwide-have-plunged-62-in-under-50-years-study/
https://time.com/5040902/childhood-obesity-in-america/

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Health Evaluation: Create A Plan For Your Health
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The Living Diet: Pre-Order Your Copy Now For $40 Off
Pre-order a copy of our upcoming nutrition book built to teach you everything you need to know about supporting your longevity and fueling your body with food.
➡ https://www.elitedynamiclife.com/thelivingdiet

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Your gut health is the core of your health, so on this episode, we asked our good friend Wade Lightheart to come on the show and talk about optimizing gut health! 

Many people miss the mark on some crucial principles of gut health, which are required for having a gut that is truly revitalized - being restored to new life and vigor.

Your GUT is the core of your health, directly affecting every part of your
body/life, from your digestion to your instincts and Immune System;

- Trillions of Bacteria live in the Gut.
- Entire Digestive System is in the Gut.
- Your Instincts come from the Gut

Your body has Trillions of Bacteria from head to toe, these bacteria being in good balance is important because;

- Bacteria make up around 80% of the Immune System.
- They regulate a lot of a person's Metabolism.
- Bacteria are a HUGE part of digesting & utilizing food.

Detoxifying your gut naturally of all the Undigested Waste (Poop), Mucoid
Plaque, Heavy Metals, A Excess Acid, Parasites, PFAS, Carcinogens, and
other types of toxicity/poison is the best way to clean out your Gut and
increase the speed & clarity of your Instincts, emotions, and thoughts.

Wade Lightheart is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

Order From BiOptimzers:
➡ Website: https://bioptimizers.com/

Connect with Wade & BiOptimizers:
➡ Wade's Instagram: https://www.instagram.com/wadelightheart/
➡ BiOptimizers Instagram: https://www.instagram.com/bioptimizers/
➡ Wade's Facebook: https://www.facebook.com/wade.lightheart
➡ BiOptimizers Facebook: https://www.facebook.com/BiOptimizers
➡ BiOptimzers TikTok: https://www.tiktok.com/@bioptimizers?lang=en

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Health Evaluation: Create A Plan For Your Health
Book a 1 on 1 appointment with one of our coaches to create a plan to upgrade your health
➡ https://www.elitedynamiclife.com/evaluation

Warrior Nation: Get Access To Our Exclusive Community
An exclusive community built for people who are passionate about health and living their best lives.
➡ https://elitedynamicwarriornation.com/

The Living Diet: Pre-Order Your Copy Now For $40 Off
Pre-order a copy of our upcoming nutrition book built to teach you everything you need to know about supporting your longevity and fueling your body with food.
➡ https://www.elitedynamiclife.com/thelivingdiet

To Contact Us Directly Or For Business Inquiries:
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In this episode, Justyn and Elle go over 5 pillars of health that will radically improve the life of every person who applies them. There are many common tips and tricks to improve a person's health, but for this podcast goes deep, this is the foundational principles of health and how to keep your body working for a very long time.

Not getting sick is a very common theme around here and so Elle & Justyn wanted to teach everyone the basics on how they have been able to achieve such long periods of time without getting sick themselves and how they help so many of their clients remove sickness from their bodies.

There is no end to learning, and if you want to feel great and understand not just the importance and true reality of being healthy, but also the knowledge behind what happens in the body on the cellular level, join us for this episode of the Revitalized Podcast!


Chapters:
(1:07) Let's introduce ourselves!
(2:09) So what is this episode all about anyway?
(5:50) Your health can significantly change, but only if you know how to change it! 
(8:09) How healthy our society actually is. 
(9:50) There is hope for everyone to be healthy or significantly healthier.
(19:13) Pillar 1 Cellular Hydration
(21:50) How to get hydrated properly, cause you've been doing it wrong.
(23:10) Quality matters, that goes for your water too.
(29:12) Pillar 2 - Natural Detox, what it even means.
(35:50) Tonya the Beast! One of our favorite testimonials and people.
(38:42) Win against stubborn fat, the right way
(40:22) Join the most health-conscious community on the planet! 
(44:27) Pillar 3 - Bioavailable Nutrition, what does that even mean?
(48:00) Addressing bioavailability and optimization of nutrients.
(49:35) Prep your food the bio-available way! 
(100:42) Pillar 4 - Functional Training
(106:50) Pillar 5 - Personal Development, it's more then a trend
(112:00) Why your gut health is impacted by stress so much.
(115:04) Let's going over the fundamentals one last time.
(116:38) A very encouraging goodbye.


Sources:
https://www.americanactionforum.org/research/chronic-disease-in-the-united-states-a-worsening-health-and-economic-crisis/

https://dailyhealthpost.com/toxins-stored-in-your-cells-and-how-to-detox/

https://www.mdanderson.org/publications/focused-on-health/exercise-and-the-lymphatic-system.h20-1592991.html

http

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Health Evaluation: Create A Plan For Your Health
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➡ https://elitedynamicwarriornation.com/

The Living Diet: Pre-Order Your Copy Now For $40 Off
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➡ https://www.elitedynamiclife.com/thelivingdiet

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In this episode, we talk about the secret war going on inside of you that could be massively impacting your health on a daily basis. AKA Parasites... Listen all the way through if you want to get some actionable steps to take your health back!


The Mighty Cast
The Healthiest Podcast In The World!

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Go Kick Some Ass!

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Health Evaluation: Create A Plan For Your Health
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The Living Diet: Pre-Order Your Copy Now For $40 Off
Pre-order a copy of our upcoming nutrition book built to teach you everything you need to know about supporting your longevity and fueling your body with food.
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In this episode, Sondre Berg comes and spends some time with us to teach everyone how he's been able to master his body and achieve top 1% world-class, practical superhuman strength with calisthenics, gymnastics and bodyweight training.

Guest Spotlight:

Sondre Berg - Calisthenics & Hand Balancing Expert

Sondre Berg aka Sargeant Berg, the defier of gravity from Norway. He's an Entrepreneur and the founder of Berg Movement. Sondre Is a seasoned Calisthenics & Handbalancing coach. He's also doing a Ph.D. in Electrical Power Engineering. He's extremely passionate about pushing past the limits of movement and the potential of the human body.

Sondre's App - https://www.bergmovement.com/movement-trybe-app
Website - https://www.bergmovement.com/
Email - sondre@bergmovement.com
Youtube - https://www.youtube.com/channel/UCOxkak25bS67-EIGCd89BLw?app=desktop
Instagram - https://www.instagram.com/sondre_berg/
Facebook - https://www.facebook.com/SondreJKB/


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The Living Diet: Pre-Order Your Copy Now For $40 Off
Pre-order a copy of our upcoming nutrition book built to teach you everything you need to know about supporting your longevity and fueling your body with food.
➡ https://www.elitedynamiclife.com/thelivingdiet

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In this episode, we talked about one of the best-kept secrets to high-level health, a super-strong immune system, and keeping that health for a very long time.



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The Living Diet: Pre-Order Your Copy Now For $40 Off
Pre-order a copy of our upcoming nutrition book built to teach you everything you need to know about supporting your longevity and fueling your body with food.
➡ https://www.elitedynamiclife.com/thelivingdiet

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Your Gut is at the core of your health, not just because it's in the center of your body. it's the main hub... Everything runs and depends on your Gut. If you can get your Gut healthy, you can get your body healthy too.


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The Living Diet: Pre-Order Your Copy Now For $40 Off
Pre-order a copy of our upcoming nutrition book built to teach you everything you need to know about supporting your longevity and fueling your body with food.
➡ https://www.elitedynamiclife.com/thelivingdiet

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In this episode, the main topic is about how important it is to get your body into balance if you want to be healthy! We also talk about making sure your getting enough Vitamin D and how crucial that is, we share some important points Enzymes, Protein, and really Growing as a Person.


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Health Evaluation: Create A Plan For Your Health
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The Living Diet: Pre-Order Your Copy Now For $40 Off
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➡ https://www.elitedynamiclife.com/thelivingdiet

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In this episode, we talk a lot about water. How getting properly hydrated can drastically improve your health in a very short period of time. What hydration is, what dehydration is and some of its common causes, and how water is supposed to work inside the body.


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Have a great day!

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Health Evaluation: Create A Plan For Your Health
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The Living Diet: Pre-Order Your Copy Now For $40 Off
Pre-order a copy of our upcoming nutrition book built to teach you everything you need to know about supporting your longevity and fueling your body with food.
➡ https://www.elitedynamiclife.com/thelivingdiet

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