The Morality of Health

In this mini-sode, Jamie shares about her group coaching program Homecoming.

Homecoming is an intimate, online 9-month coaching program designed to support high-capacity, busy mothers build clarity, self compassion and healthy boundaries within a circle of brilliant women who "get it".

Homecoming is the much-needed place where busy women are able to put down all of life's demands for a bit. We laugh, we cry, we name what's real and we start making the changes we want to see in our lives. Each monthly theme builds on the next to explore how we, as women and mothers, can cultivate joy, authenticity and build thriving lives that work for us as well as for our families. 

Take a listen to this mini-sode to see if Homecoming is right for you. It could be just the thing you're looking for! To learn more about Homecoming, visit www.jamiegreenwood.co/homecoming.

In May 2016, Jamie discovered she was pregnant with her first child. While her partner Adam was elated, Jamie was a wreck! She was sure motherhood, a life position and job she'd never aspired to, was going to ruin her life. 

So began Jamie's journey of accidental motherhood. In this episode of The Path Home, Jamie discusses her disinterest in motherhood as a young woman, the twists and turns of accidental motherhood that continue to floor her, and how, even when living an accident, we still have choice and (a little bit of) control. Jamie also gets into the internal and external expectations that make navigating accidents or hard right turns all the more difficult and the #1 question she asks herself and her clients to get out of the "shoulds" and back in touch with what truly matters.

Whether you're an accidental mother or planned your pregnancies and are finding motherhood to still be rife with twists and turns, don't miss this episode. 

Like this episode? Be sure to subscribe and leave a 5-star review!

**Also enrollment for my 9 month group coaching program Homecoming ends on Friday, 10/6. If you're a mother who is hungry for sisterhood and regular support to find yourself again within your very full life, Homecoming is for you! You can sign up for your discovery session at www.jamiegreenwood.co/homecoming. 

As women, we've been socialized to ignore our basic needs in order to prioritize others. This is by design, as it leaves little time or energy for pursuing pleasure -- a core need that truly makes life worth living. 

Believing that we don't deserve pleasure (or that pursuing it is shameful), often leads to complicated feelings when we try to explore and embrace what feels good to us.

So, how do we break free from these inherited beliefs and begin the journey toward owning our pleasure?

In this episode I interview Daniela Stevens, a trauma and attachment informed sex and intimacy coach who specializes in supporting couples and individuals to experience deep sexual connection and intimacy with themsleves and their partners. Together we discuss the human need for pleasure, why we ignore that need and how to give ourselves a permission slip for pleasure -- without guilt or shame. You can learn more about Daniela's work at her website: https://www.danielastevens.com/.

If you like this episode, please subscribe and leave a 5-star review. Also, my 9 month group copaching program Homecoming is now open for enrollment. Homecoming is for high-capacity mothers who are egar to build clarity, self compassion and healthy boundaries within a circle of brilliant women who "get it". We start October 14th. To learn more, visit www.jamiegreenwood.co/homecoming.

For many of us, parenthood brings up all sorts of emotions including feelings of lonliness and isolation. While we're busier than ever, most of us hunger for real connection and deeper friendships.  So why is making soul friends afer we've had kids so damn hard when we all wish we had more friendship in our lives? On this episode, we talk about the importance of social connection in our lives, how isolation happens and what to do about it with my guest Abi Mallick. Abi is a Therapist and Coach based in Austin, Texas who uses inner child work and somatic work to help people unlearn self sabotaging habits. You can find out more about Abi at https://linktr.ee/theexistentialcoach. If you've ever experinced lonliness since becoming a parent, this episode is for you. 

Also, my next cohort of Homecoming is now open for enrollment. Homecoming is an intimate, 9-month coaching program designed to support high-capacity mothers build courage, clarity and self compassion within a circle of brilliant women who "get it". To learn more visit www.jamiegreenwood.co/homecoming.

Have you ever thought, "My Life Is Good. Why Am I Still Unhappy?" This episode explores the lies that big-dreaming, high-capacity women have been sold about the connection between external success and internal happiness. We dig into the societal expectations that pressure mothers and women entrepreneurs to do it all with a smile on their face and also disucss ways to find fulfillment beyond impressing others or crafting a so-called "perfect" life.

Like this episode? Be sure to subscribe and leave a 5-star review! Also are you looking to be in a monthly coaching circle with fantastic women who are eager for support, connection and like-minded community? If so, check out my 9 moth group coaching program Homecoming which is now open for enrollment at jamiegreenwood.co.

Welcome to the unofficial Guide to Setting and Maintaining Healthy Boundaries. If you're like most women, you were probably taught that your boundaries were not as important as the demands and expectations of those around you. And because we were offered no tools or opportunities to safely practice boundary setting, now knowing what our boundaries are and how to set them feels overwhelming. In this episode, we discuss what boundaries are, why they're important, and how to set and maintain healthy boundaries to soften your resentment and increase the health of your relationships...both with others and yourself! If you like today’s episode, please subscribe and write a 5-star review. Also, you can learn more about my 9 month group coaching program Homecoming at https://jamiegreenwood.co/homecoming2023.

Have you ever met an amazing woman who is in a relationship you feel is not good for her? Or maybe that woman is you, and you’re not sure how to move past a partnership that just isn't right anymore. 

In this episode of The Path Home, we discuss the societal pressure on women to prioritize romantic relationships, the challenges of leaving a long-term partnership, and ways that high-capacity women can move through a relationship that has run its course. I also share my experience of divorce, dating and learning to trust the love that felt right to me, rather than saying "yes" to whatever haphazard affection came my way.

If you like this episode, be sure to subscribe and leave a 5-star review. It helps more women find it who need it, and it supports my work too. Head over to jamiegreenwood.co to learn more about my work helping moms and women entrepreneurs to set boundaries, let go of resentment and live better lives.

Have you ever made a choice you immediately regretted? Or perhaps you historically waffle on decision making then beat yourself up for not moving more quickly?

In this episode, Jamie shares her daughter's current health concern and the ways she's thinking about the significant decisions before her and her family. Jamie also gets into the connection between prioritization, owning our choices and the ability to make major decisions without being completely drained by them. 

If you've got a big decision ahead of you or often struggle to own the choices you've made, you won't want to miss this episode!

If you liked this episode, be sure to subscribe, leave a 5-star review, and check out jamiegreenwood.co for more information on one-on-one coaching and Jamie's group leadership circle Homecoming.

As women, we often have the habit of devaluing the things we're good at. Also many of us were taught that our superpowers are things that make us “too much.” However in the words of one of my mentors, business coach Kelly Diels: “everything that has been used against you is a source of power.”

So how do we embrace, honor and harness our superpowers for the ease and freedom we seek?

In my newest episode of The Path Home, Kelly and I talk about what superpowers are, how to recognize yours, and how we can use them for good. We also discuss leadership, abuse of power and how to reclaim leadership for the world we seek to build.

You can learn more about Kelly's work here and be sure to follow her on Instagram at https://www.instagram.com/kelly.diels/.

If you liked this episode, be sure to subscribe, leave a 5-star review, and check out jamiegreenwood.co for more information on one-on-one coaching and Jamie's group leadership circle Homecoming.

Do you often categorize foods as "good" and "bad"? Does it feel like you're slowing dying when your child comes home with (another) bag of candy from a birthday party? Or perhaps you feel guilty whenever you crave foods deemed "unhealthy"?

In this episode I interview Alissa Rumsey, a registered dietitian, certified intuitive eating counselor, food and body liberation coach, and the author of Unapologetic Eating. 

Together we talk about how white supremacy plays a part in our beliefs about health and body size and the way our obsession with health influences how we talk about food. Alissa also breaks down whether we have a moral imperative to try to be healthy. 

Learn more about Alissa’s work at alissarumsey.com and follow her on Instagram at https://www.instagram.com/alissarumseyrd

If you liked this episode, hit the subscribe button and leave a 5-star review! You can also check out jamiegreenwood.co for resources on boundary setting and self-care.