The Never-Ending Health Journey: Embracing Authenticity, Explants, Sobriety, and the Quest for Optimal Well-being"

In this deeply personal episode of the Empowered Feminine Podcast, host Ciara Foy opens up about her transformative 20-year journey towards self-love and overcoming perfectionism. 

Drawing from her own experiences and insights from her book "Empowered by Food," Ciara offers listeners a raw and inspiring look into the challenges and victories on the path to self-acceptance. 

She looks into the pivotal role of nutrition in mental health, the importance of small, sustainable lifestyle changes, and the transformative power of knowledge and education. 

Listeners will gain practical advice on fostering discipline, the significance of understanding the 'why' behind food choices, and strategies for breaking free from disordered eating patterns. 

Ciara also highlights the crucial connection between gut health and mental well-being and introduces her newly structured group weight loss program designed to empower women through education, hormone testing and support. 

This episode is a must-listen for anyone on a journey of self-improvement, offering valuable lessons on how to turn self-sabotage into self-love through mindful practices and a supportive community.

Chapter Timestamps 

[00:00] Introduction to Ciara Foy and Her Transformation Journey 
[00:01:00] The Role of Perfectionism and Self-Sabotage in Personal Struggles 
[10:31] The Power of Knowledge and Education in Overcoming Disordered Eating 
[20:00] Masterclasses and Group Programs for Empowerment 
[29:52] Implementing Sustainable Changes and Non-Negotiables for Self-Love
[39:01] Closing Thoughts and Invitations to Future Learning Opportunities

Ciara’s story is a testament to the strength found in vulnerability, the importance of self-awareness, and the transformative power of education. Whether you're facing your struggles with self-image, seeking motivation for healthier living, or simply interested in personal growth, this episode offers valuable insights and practical advice for embracing a more empowered and loving relationship with yourself.

Instagram: @CiaraFoyInc
Website: www.ciarafoy.com

Recommended Resources:
Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable
https://amazon.ca/Empowered-Food-Hormones-Balance-Unstoppable/dp/1095059416 

Hey there, beautiful souls! Snuggle up with your comfiest blanket and join me, your fellow midlife adventurer, for an honest and revealing chat with the incredible Lana Kerr. 

Today, we're diving headfirst into the world of women's intimate wellness, and trust me, it's a game changer. Lana, with her warmth and expertise, is here to open our eyes to the wonders of carboxy gel therapy. 

I’ll be honest, I used to be the one who'd cringe at the mere thought of things like losing my libido, vaginal dryness, or, heaven forbid, vaginal atrophy. I had legitimate fear due to the horror stories I’ve heard in practice. But hold on, because things are about to get exciting!

Lana's here to walk us through the magical world of carboxy therapy. Picture this: a therapy that has its roots in ancient samurai healing now transformed into a remarkable gel that not only improves circulation but hydrates those very special parts of us. Yes, ladies, we're talking rejuvenation in the areas that matter most!

Now, let's dive into something that completely turned my world around – the CO2V treatment. Remember how I dreaded those midlife 'gifts' like vaginal atrophy? Well, Lana's got the scoop on a study that's all about breathing new life into our intimate areas, and spicing up our sex lives while we're at it. And let me tell you, from personal experience, this stuff is the real deal. 

I was skeptical at first, but after trying the CO2V treatment myself, I was blown away. The increased blood flow, the rejuvenation – I swear, I haven't felt this turned on in years, not even a decade ago! It's like waking up a part of me I didn’t know existed and I’m not even someone who has suffered with decreased vaginal lubrication yet.
But as Lana says in the interview, you forget what it was like a decade ago! Cheers to remembering how good it can be!

And it's not just about the bedroom buzz. We also get into this fascinating study on stress incontinence. The early findings? They're like a beacon of hope for all of us who've had those 'oops' moments.

But this conversation isn't just about treatments and studies. It's about embracing our sexuality, our pleasure, and the whole emotional and mental experience of being a woman in her prime. We're talking real talk about self-care, about feeling alive and in tune with every part of ourselves.

Plus, a sneak peek into how bioidentical hormones are changing the game.

So, come on in and let's have a real conversation. It's time to celebrate every facet of our lives, especially as we navigate these vibrant midlife years. Here's to feeling fabulous, fearless, and more alive than ever! 💃✨❤️

Chapter Timestamps
(08:15) Innovative Treatment for Women's Health 
(17:24) Empowering Women Through Menopause and Intimacy 
(27:50) Empowering Women Through Self-Care 
(40:20) Prioritizing Self-Care and Wellness

Last but not least here is a link to download a Free Ebook that Lara Kerr wrote who is the founder of CO2LIFT: https://co2lift.com/pages/v

Lana was kind enough to create an affiliate link for this product as well:https://lddy.no/1izb1  that will provide a 15% discount.. The code is CIARA15 but that link should use it automatically.

Connect with Lana
Facebook: https://www.facebook.com/co2lift/
Instagram: https://www.instagram.com/co2lift/
LinkedIn:https://www.linkedin.com/in/lana-kerr-0b660430
Yotube: https://www.youtube.com/channel/UCRMEJRRpky95vOJHusSqJUA 

Instagram: @CiaraFoyInc
Website: www.ciarafoy.com

Join me, Ciara Foy, your host on the Empowered Feminine podcast, as we delve into the intricacies of hormonal health and explore natural ways to take charge. This episode focuses on the foundational lifestyle elements crucial for hormonal balance, including nutrition, exercise, sleep, and stress management. We emphasize that during perimenopause and menopause, therapies like HRT and BHRT, while beneficial for symptom relief, are not standalone solutions for weight loss or overall well-being.

We'll shed light on the importance of a healthy lifestyle in complementing any hormone therapy you might be considering. This episode tackles the often misunderstood realm of weight management, emphasizing the critical role of blood sugar balance. With my personal insights, I'll guide you through understanding various factors, such as how fluctuating estrogen levels can influence insulin sensitivity and overall health.

Learn why stress management, consistent meal timing, and recognizing your body's physiological signals are paramount to taming cortisol production. I'll explain why meal frequency and timing extend beyond mere calorie counting, focusing instead on providing your body with the stability it needs to thrive.

In this insightful episode, we also examine the profound impact of sleep on weight management and overall hormonal health. Discover tools like the Oura ring that can help monitor stress and its effects on your health. We delve into the benefits of a balanced microbiome, and the power of fermented foods, prebiotics, and fiber in your diet.

Embrace the collective power of sleep, nutrition, physical activity, and stress management in building a lifestyle that supports hormonal balance and a healthy weight. Plus, I'm thrilled to introduce new group weight loss programs designed to align with your personal journey towards hormonal health. Join us for this enlightening episode and take a step towards empowering your health journey.

Chapter Timestamps
(12:27) - Blood Sugar and Weight Loss Importance 
(18:07) - Balanced Hormones and Nutrition Timing 
(27:20) - Importance of Sleep, Nutrition, and Lifestyle 
(43:17) - Hormone Balance and Weight Loss Lifestyle 
(48:08) - Continuous Health Program Support

Instagram: @CiaraFoyInc

Website: www.ciarafoy.com

Join us on the latest episode of the Empowered Feminine Podcast, where I, Ciara Foy, dive into a journey of building confidence from within. This episode is particularly close to my heart as I share my personal experiences with breast implant removal and how it has profoundly shaped my perspective on body image and self-acceptance. I open up about the fears and uncertainties I faced and how, through this experience, I’ve learned to deeply appreciate my body’s resilience and strength.

In our discussion, I describe the concept of “fluffing” – a term used in the breast explant community to describe the body's process of healing and returning to its natural state post-surgery. This journey has been an eye-opener for me, revealing the true meaning of self-trust and acceptance. I also touch on the importance of controlling the controllable aspects of our lives, emphasizing the power of self-care and the impact it has on our overall well-being.

This episode is not just about my story; it's an open invitation to all women facing similar challenges. I offer support and encouragement, stressing that confidence is built in the small actions we take every day. It's about aligning our actions with our values and beliefs, and most importantly, being true to ourselves.

I also open up about my personal struggles and triumphs, showing that resilience and self-worth are key to building genuine confidence. I talk about the depth of my confidence, which goes much beyond physical attributes, and how embracing aging and body positivity has been a crucial part of my journey.

If this resonates with you, share it with a girlfriend and spread the love. Your journey of personal growth and confidence is just as important as mine. Remember to tag me @CiaraFoyInc on Instagram and share how this episode impacted you. Here’s to empowering each other and embracing our authentic selves!

Time Stamps & Key Points:

• [01:21]: Ciara's decision to share her post-surgery physical changes on Instagram to help others facing similar fears.
• [03:07]: The reality of post-surgery healing and the importance of self-trust and body acceptance.
• [05:36]: Encouragement for women facing similar challenges and an open offer of support and sharing from Ciara.
• [07:46]: The evolution of confidence through authenticity and alignment in actions and voice, including personal anecdotes from Ciara's life.
• [10:44]: Emphasizing that confidence comes from within, not external appearances or validations.
• [12:45]: The essentiality of self-love and internal validation for genuine confidence.
• [15:33]: A comparison of Ciara’s experiences with pregnancy and childbirth at different stages of her life, highlighting the shift in her self-perception and confidence.
• [17:45]: Ciara's personal struggles and triumphs, emphasizing resilience and self-worth.
• [19:33]: The depth of Ciara’s confidence, transcending physical attributes.
• [21:08]: Choosing to remain single as an act of self-worth and confidence.
• [23:36]: Encouraging clients to take responsibility for their actions and wellness.
• [25:21]: Rejecting societal norms and embracing one’s authentic self.
• [27:41]: The need for inner work and self-reflection for lasting confidence.
• [31:22]: How to build rock-solid confidence through consistent self-aligned actions.

Connect with Ciara Foy:

Instagram: @CiaraFoyInc
Website: Ciara Foy's Official Site

Recommended Resources:

• Last week’s episode on Ciara's breast implant removal journey
• Book Recommendation: "The Big Leap" by Gay Hendricks

January was a profound month for me, marked not only by the turning of a new year but also by the life-altering decision to undergo explant surgery. The journey wasn't just about what was removed; it was a powerful affirmation of my commitment to living authentically and honouring my deepest values. Throughout this episode, I peel back the layers of my experience, revealing how the choice to focus on desires over fears can lead us through life's twists and turns with intention and strength. I invite you to walk with me as I recount the ways in which our mindset can be our greatest ally in navigating major health decisions and the stress that accompanies them. 

Recovery is a story of the unexpected, and I'm opening the book on mine, from the unforeseen effects of caffeine-laced pain meds to the relief that comes when surgical drains are finally removed. My narrative continues with the practical aspects of healing, the medical advice that guided me, and the importance of listening to the nuances of our bodies. The conversation also delves into the medical choices that come with explant surgery, such as the decision to undergo a full en bloc capsulectomy, and how different medical opinions can greatly influence our healthcare journeys. Through my own surprisingly swift recovery, I unpack the contributing factors that allowed me to avoid muscle reconstruction, sharing insights that could support my path to wellness. 

Healing, however, extends beyond the physical; it's an emotional odyssey that can lead to a profound sense of gratitude and self-love. At 47, I've discovered a deep reverence for my body that goes beyond the superficial, finding that self-care is truly about nurturing from the inside out. In this episode, I also choose to respect my journey by not sharing certain details, like my capsule photos, online. Yet, I'm eager to inspire you to make your health and happiness a lifelong commitment to cultivate pride, trust, and respect for your body. For those who are curious, I'm open to sharing more about my doctor's insights, hoping that my story might empower you to honor the sacredness of your own body and well-being.

Say Hi To Ciara At:
www.ciarafoy.com 
@ciarafoyinc 

It’s a New Year, and Ciara is here to talk about health and weight loss in a way that’s not your typical “New Year, New Me” reset talk! In this episode, she gives her Five Top Tips for bringing in vitality and health through gentle practices, fit into a flexible schedule, and best of all, free or at little cost. Follow these, and you will not only lower your body fat, but also boost your mood, increase your gut health, and supercharge your immune system.

In this episode, you will learn more about:

• Our habits and practices can have a massive impact on how well we respond to viruses and illnesses.
• Two important hormones, ghrelin and leptin, that help us feel satiated and control our appetite.
• The importance of good sleep and rest and the impact it has on keeping a healthy weight and steady metabolism.
• If you are overweight in any way, you are dealing with some form of inflammation. Chronic inflammation slows down metabolism, but there is a lot we CAN control in terms of the right diet, sleep, and movement.
• The top offenders when it comes to wreaking havoc on our gut microbiome — gluten, dairy, glyphosates, and other toxic chemicals.
• Some great anti-inflammatory foods to bring in to create a diet rich in minerals and nutrients, which will make our gut very happy!
• Movement is an active component of our health. There’s always something you can do to start getting the blood pumping, whether it’s getting a walking pad, taking frequent breaks during work, or getting a standing desk.
• It’s not just what you eat, it’s the timing of when you eat it that also makes a difference.
• Up to 70% of your immune system is dependent on a diverse microbiome. One of the easiest ways to achieve this is to rotate your food choices for a diverse amount of healthy foods and to bring fermented foods such as sauerkraut and kimchi into your diet.
• Don’t sanitize yourself into oblivion! Make sure you get out in the dirt and play every now and then.

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

Mentioned: 

Live Dirty, and Eat Clean 

Have you ever wondered how your body tries to communicate with you, or why aligning your actions with your deeper 'why' is more powerful than chasing after fleeting goals? Join me, Ciara Foy, as we unpack the art of listening to our bodies and the profound influence of mindset in steering our life's direction. This episode is a treasure trove of personal empowerment, bringing to light the importance of sleep, balanced meals, and effective stress management. I'll share stories and lessons from my years of coaching, demonstrating how a strong mindset can keep you grounded even through the hustle and bustle of the holiday season. Learn to recognize the narratives that shape your journey and how to craft a story that truly resonates with your values and aspirations.

Embarking on the path of radical responsibility can be a game-changer, as it empowers you to be the architect of your happiness and well-being. I delve into the stories of clients who have faced the tough choices between personal health and external pressure, illustrating the transformative power of placing oneself at the top of their own priority list. Discover the impacts of self-love and trust, and how these elements are key to investing in your self-improvement. We'll also explore practical steps towards claiming your happiness, from simple acts like a leisurely walk to the profound exercise of visualizing and affirming your desired life. This journey is about nurturing the qualities you admire and striving to become the person you will ultimately be proud of – and it all starts with the decision to take radical responsibility.

Say Hi To Ciara At:
www.ciarafoy.com 
@ciarafoyinc 

Join me, your host Ciara Foy, for a powerful journey through transformation, self-care, and empowerment on the latest episode of the Empowered Feminine Podcast. Listen in as my friend Jodi, who I met at a dovetail convention back in 2018, shares her incredible story of personal metamorphosis. From overcoming health issues and brain fog during perimenopause to revamping her diet and exercise routine, Jodi exemplifies the life-altering effects of putting oneself first. Her dedication as a mother and successful public relations agency owner didn't come without its challenges, but her commitment to her health is an inspiration for women everywhere to prioritize their well-being.

In our discussion, we celebrate the triumphs and acknowledge the hurdles in the path toward a healthier self. Hear about the emotional and physical highs of embracing a fitness and nutrition program that defies ageist expectations and societal pressures. Whether it's achieving shoulder definition, preparing for a 10k race, or simply adopting a macro-based nutrition plan, the stories in this episode will leave you invigorated and ready to seize control of your own health journey. We stress the importance of mindset and the role it plays in sustaining these lifestyle changes, as well as the power of consistency in diet, exercise, and the often-overlooked cornerstone of good health – sleep.

The episode also offers practical tips and strategies for maintaining a healthy lifestyle amidst the challenges of daily life and travel. From incorporating protein-rich meals to the value of discipline and setting realistic health goals, this episode is packed with insights and motivational tales that will empower you to believe in your ability to transform. We wrap up with a look at the broader implications of personal growth on relationships and community, emphasizing the ripple effect of positive change. Tune in and be part of a conversation that could spark the beginning of your own transformative health and empowerment journey.

Say Hi To Ciara At:
www.ciarafoy.com 
@ciarafoyinc 

Welcome to The Empowered Feminine Podcast with Ciara Foy.

In this transformative episode, “Navigating Guilt, Shame, and Emotional Wellness in Perimenopause” we dive into the world of emotional well-being specifically tailored for women over 40 in perimenopause.

In the hustle of the new year, focus on building a positive mindset for a healthier, happier you. We will explore various topics, from understanding data points to cultivating self-love, all with the aim of embracing the beautiful journey of self-care and transformation from the inside out.

Here's what you can expect in this episode:

1. Navigating Data Points Like The Dreaded Scale with Grace: We will discuss how to approach and interpret data points related to your health and well-being, such as weight and measurements, with grace and self-compassion.

2. Guilt vs. Shame: Unraveling Emotional Wellness: We will explore the differences between guilt and shame and how they impact our emotional well-being. You'll gain insights and strategies for managing these emotions effectively.

3. Consistency and Self-Love: Your Journey Allies: Consistency and self-love are essential components of any well-being journey. We will delve into the importance of consistency and how to cultivate self-love as allies on your path to emotional wellness.

4. The Unending Path to Well-being: Your well-being journey is unique and ever-evolving. We will discuss the continuous nature of well-being and how to embrace the process, celebrating every step along the way.

Remember, this podcast is here to support and empower you on your well-being journey. If you're ready to amplify your transformation, consider joining one of Ciara Foy's transformative programs. Together, let's strive for an empowered and vibrant life that you truly deserve.

Say Hi To Ciara At:
www.ciarafoy.com 
@ciarafoyinc 

 In this empowering episode, renowned health and wellness expert, Ciara Foy, takes us on her personal health journey, embracing authenticity, explants, sobriety, and the quest for optimal well-being. She also shares some exciting news about the future of her company, Ciara Foy, Inc. 

Ciara's passion for helping women transform their lives is infectious. Her openness about her personal health decisions provides valuable insights and inspiration for those facing similar decisions. 

Key Points:

1. Embracing Authenticity (00:00): Ciara kicks off the episode with thrilling news about the future of her company and her commitment to authenticity. If you've been following her journey and benefiting from her expertise, you'll want to hear what's coming next!

2. Explants and Personal Health Choices (10:00): Ciara shares her personal decision to have an explant, offering a candid look into the challenges and triumphs of her health journey. Her story is sure to resonate with many who are navigating their own health choices.

3. Sobriety and Tips for Healthy Living (20:00): Ciara discusses her decision to embrace sobriety and offers practical tips and advice for those looking to improve their health. From nutrition to exercise to mindset, Ciara covers it all.

4. Q&A (30:00): Ciara answers questions from listeners, providing expert advice and support for those on their health and weight loss journeys.

This episode is packed with valuable information, personal stories, and practical tips. Whether you're just starting your health journey or looking for ways to maintain your progress, Ciara's insights are sure to inspire and motivate you. Tune in to learn, grow, and transform your life with Ciara Foy!

Say Hi to Ciara:

Ciarafoy.com 

@ciarafoyinc 

Don't forget to leave a rate & review!