The One With Toni Robinson.

In This episode Karl and Wayne answer the questions that you asked, 

We have tried to answer these as honestly as we can! 

as always, No script, No Editing, A coffee and away we go!!

@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters

Today myself and Karl have the upmost pleasure of being in the company of Dan Powell, 

Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability. 

Check him out on insta - @danpowell.pt

@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters

This week we talk to Olympic Bronze Medalist, World number 1, European Champion and World Silver Medalist Chelsie Giles

We Sit with a coffee to catch up about the Tokyo Olympic Games and beyond!!

@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters

Today Karl & Wayne grab a coffee and discuss what it takes to coach at all levels!

What 3 things are important as a coach?
How much does skill level matter?

And if you really thought about it what would you change in your coaching?

@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters

This week the tables have turned and Karl Green interviews Wayne Lakin on why he started judo and the ins and outs of his career and why he started Jiu Jitsu.

From bullies to living the dream...

@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters

We are back, new logo, new co host but the same format...

This week we get to meet the new co host Karl Green from Leicester Shootfighters.

Karl is currently a Brown Belt, Awesome No Gi athlete and all round nice guy.

@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters

In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sport

I enjoyed this podcast so much.

Insta: Wayne_Lakin
Insta: UnitedExercise
Insta: livingwell_kelly
Insta: kellystaddon23 

@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters

In this episode we continue the theme of Coffee chats, with no script and trying to keep to 45 mins.

We discuss motivation, or lack there of, how we have been coping in this lockdown and tips to get you through.


Insta : Wayne_Lakin
Insta : unitedexercise
Insta : lewisknightpt

@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters

Today I am super pleased to bring an interview with my Sister the Owner / Director of Nucleus HR 

We discuss how to keep employees happy, what employers are facing, and the success of a business through lockdown

Insta : Wayne_lakin
Insta : nucleus_hr

if you need any services from Toni and Nucleus then please get in touch.

@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters

In this episode we decided that we would catch up and see where the conversation goes.

Its always a pleasure to chat to Matt, and remarkably we managed to keep this one under 1 hour

As always please check up Matts podcast 'The Drop In'

insta : Wayne_lakin
insta : thedropinpodcast
insta : mattdivall

@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters