The Pandemic of Physical Inactivity with Dr. Steven Loy Ph.D

In this enlightening episode of The Healthy Project Podcast, host Corey Dion Lewis sits down with Heather Jones-Brown, a fervent advocate for civic engagement and health equity. Heather, who also works in staff equity at Grinnell College, dives deep into the critical role civic participation plays in shaping health outcomes within communities. From debunking voter registration myths to emphasizing the impact of local elections, Heather offers invaluable insights into how engaging in the democratic process can lead to more equitable health policies. Listen in as we explore the intersection of civic duty and health equity, and learn how you can make a difference in your community.

Show Notes:

Guest: Heather Jones-Brown (she/her) is the Assistant Chief Diversity Officer for Staff Equity at Grinnell College and the Program Director at Vision Leads. 

She is a Des Moines native and proud graduate of East High School. She got her Bachelor’s Degree in International Relations and Political Science from William Jewell College and her Masters in Business Leadership from William Penn University. 

Heather has traveled to over 15 different countries and lived in Tokyo, Japan for over 4 years.  She is a community advocate who is active in our local NAACP branch and is an active member of the Iowa Alumnae Chapter of Sigma Gamma Rho Sorority, Inc.

• Introduction to Heather Jones-Brown - An overview of Heather's background, her work in equity and inclusion, and her passion for community and civic engagement.
• Civic Engagement and Health Equity - Discussion on how civic engagement intersects with health equity, emphasizing the importance of participation in local elections and community activities.
• Debunking Voter Registration Myths - Heather addresses common misconceptions about voter registration and highlights the ease of the registration process.
• Impact of Local Elections - Insight into how local governance affects daily life and health policies more directly than national politics.
• Vision Leads and Community Activism - Introduction to Vision Leads, an organization focused on voter engagement and empowering individuals to participate in their communities effectively.
• Challenges and Triumphs in Civic Engagement - Heather shares personal experiences and tips for overcoming obstacles in community organizing and civic participation.

• Connecting with Heather Jones-Brown:
  • Email: heatherjones.dsm@gmail.com
  • LinkedIn: https://www.linkedin.com/in/htothejizones/
  • Instagram: https://www.instagram.com/htothejizones/
  • Facebook: https://www.facebook.com/2020VisionLeads
  • Vision Leads: https://visionleads.org
• Resources and Links Mentioned:
  • Vision Leads Voter Headquarters (All You Need To Know): https://www.visionleads.org/voterhq
  • Debunking Voter Registration Myths: https://nationalvoterregistrationday.org/debunking-voter-registration-myths/
  • Updating Your Voter Registration: https://sos.iowa.gov/elections/voterinformation/updatereg.html
  • Voter FAQ at Iowa Secretary of State: https://sos.iowa.gov/elections/voterinformation/regfaq.html#9
  • We Are Iowa Story About Voter Roll Removal: https://www.weareiowa.com/article/news/verify/how-do-iowa-voter-rolls-lists-work-active-inactive-voters-secretary-of-state/524-a7099d8d-b25d-410c-bf29-6132affbadd0
  • To Verify Voter Eligibility in Iowa: https://sos.iowa.gov/elections/voterinformation/voterregistration.html

Join us for this compelling conversation about leveraging civic engagement to foster healthier communities and ensure health equity for all.

In this enlightening episode of the Healthy Project Podcast, host Corey Dion Lewis sits down with Jill Wells, an artist, advocate, and pioneer in combining art with advocacy to create social change. Jill shares her journey from being a substance use counselor to embracing her true calling as a full-time artist and mentor. Discover how she leverages her unique blend of artistry and advocacy to address intersectional social issues, empower the youth, and promote art as a viable career path. Dive into an inspiring conversation that explores the profound connection between art, mental health, and community engagement, and how Jill's work is creating ripples of change across society.

Show Notes:

• [00:01] Introduction to the episode and guest, Jill Wells.
• [00:42] Jill's background: From Indianola, Iowa, to a classically trained artist.
• [01:32] Jill's impactful visit to Ireland and her work at the United Nations.
• [02:02] Transition from a substance use counselor to a full-time artist.
• [03:13] The shift to telehealth services during COVID and its impact.
• [04:26] Exploring the relationship between art, advocacy, and material selection.
• [07:50] How Jill's counseling experience influences her advocacy work.
• [08:44] Addressing intersectional social issues through art.
• [11:37] The story of microaggressions and finding identity.
• [16:13] The correlation between art and mental health.
• [20:21] Jill's Freedom of Expression project: Empowering artists with disabilities.
• [25:56] The importance of inclusivity in art and community.
• [29:57] The role of image descriptions and accessibility in digital art presentation.
• [34:55] Closing thoughts and where to find Jill Wells online.

Key Quotes:

• "I started looking at my mortality differently and assessing regret... I thought I will really regret not pursuing what I went to school for." - Jill Wells
• "Advocacy work actually comes from listening." - Jill Wells
• "Art does provide that [a safe space] for a lot of people." - Jill Wells

Resources:

• Jill Wells' Website: jillwellsart.com
• Instagram & Facebook: @JillWellsArt
• Visit Jill's Studio: Mainframe, fourth floor, 4-47

In this insightful episode of The Healthy Project Podcast, host Corey Dion Lewis engages in a profound conversation with Alyson Simmons, the founder and executive director of the Central Iowa Trauma Recovery Center. Alison shares her journey from being a consultant to spearheading an organization dedicated to aiding survivors of violent crime through comprehensive and culturally responsive care. The discussion delves into the challenges and triumphs faced in providing such essential services, especially in the context of the pandemic and societal barriers. The episode is a deep dive into the importance of hope, resilience, and the power of individualized care in the healing process.

Show Notes:

• Introduction: Alyson Simmons, her motivation, and the inception of the Central Iowa Trauma Recovery Center.
• The Center's Approach: Focused on healing and recovery, specializing in assisting survivors of violent crimes, including physical assaults and sexual abuse.
• Challenges and Adaptations: Overcoming obstacles presented by the COVID-19 pandemic and ensuring accessibility of services to those in need.
• Individualized Care and Techniques: The importance of personalized care, utilizing evidence-based practices, and the role of comprehensive assessments in the recovery process.
• Overcoming Societal and Systemic Barriers: Discussion on how societal norms and systemic issues impact the provision and access to trauma care.
• Future Vision: Insights into creating a healthier, more resilient community and the importance of addressing unmet needs in mental health and support services.
• Closing Remarks: Reflections on the importance of the Center’s work and how it contributes to individual and community well-being.

Learn More: For additional information about the Central Iowa Trauma Recovery Center and its services, visit Central Iowa Trauma Recovery Center.

Welcome to another inspiring episode of the Healthy Project podcast with your host, Corey Dion Lewis. In today's episode, we dive deep into the world of health equity and the power of lived experiences with our esteemed guest, Quinny Sanchez Lopez. Quinny is passionate about stakeholder engagement, highlighting the voices of people with lived experiences, and equitable access to social drivers of health. Quinny currently serves as an appointed member of North Carolina’s Andrea Harris Equity Task Force. She earned her MSW at UNC-Chapel Hill where she concentrated in Community, Management, and Policy Practice.

Key Highlights:

1. Quinny's Motivation: Discover what drives Quinny every day, from the simple joys of cat ownership to the deeper commitment to improving others' lives.
2. Impact of Lived Experience: Learn how Quinny's background as a first-generation immigrant and Latina shapes her approach to healthcare and advocacy.
3. The Power of Listening and Trust Building: Quinny discusses the importance of active listening and trust-building in diverse professional environments.
4. Advocacy in Healthcare: Gain insights into the role of advocacy in healthcare, especially concerning marginalized communities.
5. The Need for Authentic Representation: Understand the significance of being authentic in professional settings and how it benefits community work.
6. Challenges and Opportunities in Healthcare: Quinny sheds light on the challenges in the healthcare industry and the need for innovative solutions from people with lived experiences.
7. Future Aspirations: Get a glimpse into Quinny's future goals, including fostering BIPOC leadership and potential podcast ventures focusing on Latina health.

Quinny’s journey is a testament to the power of personal experiences in shaping professional pathways and advocating for meaningful change in healthcare.

Connect with Quinny:
Linkedin
Instagram

Support Our Podcast:

• Visit Move the City Forward for exclusive merchandise. Use promo code THP for a 10% discount.
• Sign up for the weekly mental health newsletter at Coffee Can't Fix It to stay informed and empowered.

Thank you for tuning in to the Healthy Project podcast. Stay healthy and empowered!

In this enlightening episode, our host Corey Dion Lewis sits down with the multifaceted entrepreneur, Ben McDougal. Dive into a conversation that bridges the gap between entrepreneurship and public health, highlighting how these worlds intertwine to create impactful change.

Short Bio: Ben McDougal is an author, founder, technologist, investor, and entrepreneurial ecosystem builder in the connected era.

What You'll Discover in This Episode:

• [00:26] Ben's Origin Story: Explore Ben's journey from early entrepreneurial ventures to becoming a community influencer.
• [03:16] Entrepreneurship Meets Public Health: Insights on how entrepreneurship can positively affect social determinants of health.
• [06:58] Embracing an Entrepreneurial Lifestyle: Uncovering the essence of creativity and innovation in all sectors.
• [10:43] Building Communities: The vital role of networking and genuine connections in business success.
• [17:37] The Side Hustle Experience: Ben and Corey share personal anecdotes and strategies for managing side hustles effectively.
• [22:55] Art of Quitting and Pivoting: Learning when to make crucial shifts in your business approach.
• [27:22] Solo Entrepreneurship vs. Team Dynamics: Exploring the challenges and benefits of working solo or in a team.
• [29:57] Ben's Book Journey: A glimpse into Ben's process of writing and distilling his entrepreneurial experiences.

Corey's Takeaway: A powerful closing message from our guest, filled with inspiration and practical advice for aspiring entrepreneurs and public health enthusiasts alike.

🔗 Stay Connected with Ben McDougal:

• LinkedIn: https://linkedin.com/in/benmcdougal
• Instagram: https://instagram.com/BENovator
• Facebook: https://facebook.com/BENovator
• Twitter: https://twitter.com/BENovator
• YouTube: https://youtube.com/user/GatheringofGamers
• Website/Blog: https://BenMcDougal.com

📚 Resources & Links:

• Media Library: https://BenMcDougal.com/you-dont-need-this-book/media
• Health Related Writings: Mental Fitness, Mindfulness
• Community: Entrepreneurial Ecosystems
• Additional URLs: Roasted Reflections, Playforce Principles, You Don't Need This Podcast, Pour Over Publishing, 1MCMidwest, FliteBrite, BENBOT.ai, ChattyChatbots.ai, Web3DSM

👉 Don't forget to subscribe for more episodes that blend health, entrepreneurship, and real-world experiences, providing you with the knowledge to enhance your personal and professional life.

And for our community of changemakers, we have something special. Head over to www.movethecityforward.com and explore a world of resources tailored just for you. Don't forget to use the exclusive code THP at checkout to receive 10% off.

In this episode of The Healthy Project Podcast, host Corey Dion Lewis interviews Ronnie Cyrus-Jackson about her book 'Unmasking the Hurt' and her journey with mental health. The conversation covers topics such as overcoming trauma, adverse childhood experiences (ACEs), building a strong foundation, and approaching conversations about mental health. Ronnie shares her personal story of growing up in the foster care system and experiencing various forms of abuse. She discusses the inspiration behind her book and the importance of creating a safe space for open conversations about mental health. The episode concludes with a promotion of Ronnie's book and information on how to connect with her.

Takeaways

• Open conversations about mental health are crucial for breaking the stigma and providing support.
• Adverse childhood experiences (ACEs) can have long-lasting effects on mental health.
• Building a strong foundation and seeking help are essential for healing from trauma.
• Approaching conversations about mental health with empathy and creating a safe space can encourage open and honest communication.

Chapters

00:00
Introduction and Background

03:08
Journey with Mental Health

09:02
Overcoming Trauma

14:09
Adverse Childhood Experiences (ACEs)

19:58
Building a Strong Foundation

25:24
Takeaways from 'Unmasking the Hurt'

28:43
Approaching Conversations about Mental Health

35:22
Creating a Safe Space for Conversation

37:59
Conclusion and Book Promotion

In this episode, host Corey Dion Lewis explores the growing trend of mindful drinking and non-alcoholic beverages. He interviews Jessa Frances, an expert in the industry, to discuss the concept of mindful drinking and its benefits. They also delve into the concerns and considerations for individuals transitioning to a mindful drinking lifestyle. Jessa highlights the availability of healthier alternatives in non-alcoholic drinks, including plant-derived options with added health benefits. She provides guidance on how to start the journey towards mindful drinking and recommends resources for further information. The episode concludes with a discussion on the popularity of kombucha in the non-alcoholic market.

Takeaways

• Mindful drinking involves owning your relationship with alcohol and exploring non-alcoholic alternatives to traditional drinks.
• Transitioning to a mindful drinking lifestyle requires self-awareness and an understanding of individual triggers and preferences.
• Non-alcoholic drinks can offer robust flavors and health benefits through plant-derived ingredients and functional additives.
• Starting the journey towards mindful drinking involves asking important questions about intentions, fears, and personal preferences.
• Kombucha has gained popularity as a non-alcoholic option due to its adult-like taste and potential health benefits.

Chapters

00:00
Introduction to Mindful Drinking and Non-Alcoholic Beverages

03:42
Understanding Mindful Drinking

08:51
Concerns and Considerations for Mindful Drinking

11:15
Healthier Alternatives in Non-Alcoholic Drinks

16:23
Transitioning to a Mindful Drinking Lifestyle

20:09
The Popularity of Kombucha in the Non-Alcoholic Market

21:40
Where to Find More Information on Mindful Drinking and Non-Alcoholic Products

Connect with Jessa
Linkedin
Instagram
Website

Resources:
For articles on mindfulness and mindful drinking

In this episode of the Healthy Project Podcast, host Corey Dion Lewis engages with Holly Freishtat, the Senior Director of Feeding Change at the Milken Institute, in a profound discussion about the transformative role of food in healthcare. Holly shares her extensive experience in the food system, policy making, and her work on pioneering food as medicine initiatives. Delve into how food prescriptions, medically tailored meals, and nutrition security are reshaping the landscape of healthcare and community well-being. This episode is a must-listen for anyone interested in the intersection of nutrition, health policy, and community empowerment.

Show Notes

1. Introduction
Welcome and introduction of guest Holly Freishtat by host Corey Dion Lewis.
Overview of the episode's focus on the role of food in medicine and health.

2. Holly Freistadt's Background
Holly discusses her 25-year career journey in the food system, from farming to food policy.
The passion driving her work in food and its influence on health.

3. From Local Projects to Policy
Insights into Holly’s work in Baltimore, addressing food access and policy.
Evolution of her career towards health policy.

4. COVID-19 and Nutrition Security
Discussion on the impact of the pandemic on nutrition security and food distribution.
Efforts in Baltimore, including the distribution of produce boxes.

5. Food as Medicine: Concept and Application
Holly elaborates on the concept of food as medicine.
Different types of food prescriptions and their significance in healthcare.

6. Scaling Challenges and Solutions
Challenges in nationwide implementation of food as medicine programs.
Issues around policy, technology, and funding.

7. Healthcare Provider Perspectives
Insights into how healthcare providers view food prescriptions.
The importance of patient-centric approaches in healthcare.

8. Nationwide Implementation: Current and Future State
Holly’s perspective on the present and future of food as medicine initiatives across the U.S.

Connect with Holly
Feeding Change

Connect with The Healthy Project
Linkedin
Instagram
Facebook
Website

In this episode of the Healthy Project, host Corey Dion Lewis engages with Dr. Félix Manuel Chinea, the head of health equity and inclusion strategy at Doximity, in a comprehensive discussion about health equity from a health tech perspective. They explore the nuances of diversity, equity, inclusion (DEI), and health equity, delving into their intersections and divergences within the health tech context. Dr. Chinea shares his personal motivations, cultural influences, insights on how technology can bridge the gap in health equity, and what Bad Bunny and Health Equity have in common.

Key Topics Discussed:

1. Introduction to Health Equity and Tech: Dr. Chinea's background and what motivates him.
2. Understanding DEI and Health Equity: Defining these concepts and their relevance in health tech.
3. Challenges in Implementing DEI and Health Equity in Tech: Practical approaches and strategies.
4. Doximity's Role and Initiatives: Dr. Chinea discusses Doximity's efforts in health equity and inclusion strategy.
5. Innovative Approaches and the Future of Health Tech: Exploring creative solutions and their impact.

Notable Quotes:

1. "Culture, community, and personal growth... these are what get me up in the morning." - Dr. Félix Manuel Chinea
2. "We need to be willing to lean into [health equity], develop strategies, and be OK with it not working and changing from that." - Dr. Félix Manuel Chinea
3. "It's about connecting with the community, understanding it, and constantly growing and learning these things to be able to do good work." - Dr. Félix Manuel Chinea

Connect with Dr. Félix Manuel Chinea, MD
LinkedIn
Instagram
Website

Connect with The Healthy Project
Linkedin
Instagram
Facebook
Website

Links and Resources Mentioned:

• Doximity's initiatives and programs

In this episode of the Healthy Project podcast, I have fitness coach Meddy Paulus talk about the transformative power of fitness as a tool for empowerment, especially within communities of color. Meddy shares her personal and professional insights on how exercise transcends the realm of physical wellness to become a catalyst for community strength, generational health, and individual empowerment.

Show Notes
0:00 - Introduction

A brief overview of the episode's theme and guests.

3:50 - Bridging the Gap in Community Health

Dialogue on the importance of incorporating exercise into daily life for preventive healthcare.

15:02 - The Personal Touch of Coaching

Anecdotes from the experiences of a fitness coach within minority communities.

19:28 - Fitness Accessibility

The economic and social barriers to fitness and how they can be overcome.

23:46 - Generational Fitness

Exercise is not only for the individual but can impact family health across generations.

27:09 - Fitness Without the Luxury

Debunking the myth that fitness is only for the affluent or athletes.

30:34 - The Journey of Strength Building

Exploring simple ways to build strength in daily life beyond traditional gym workouts.

35:00 - Health as a Basic Human Right

Discussing the need for fitness to be accessible to all as a fundamental aspect of human well-being.

38:29 - Action Steps Toward a Healthier Community

The slow and steady approach required to make significant health changes in communities.

42:17 - Contact Information

How to connect with the featured guests and the upcoming events.

45:29 - Conclusion and Thanks

Connect with Meddy
Instagram

Connect with The Healthy Project
Linkedin
Instagram
Facebook
Website