Join us as we dive into the challenges of holiday eating and sustainable weight management with Dave Greenwalt, founder of Lean Lifestyle University. In this episode, we unravel the psychology behind food choices, debunk common diet myths, and discuss strategies for maintaining a healthy lifestyle amidst the temptations of the holiday season. Dave brings his expertise on emotional eating, the impact of processed foods, and offers practical tips for a balanced diet. Tune in for an enlightening conversation that could change the way you think about food and fitness. 

- Lean Lifestyle University
- Dave Greenwalt's Book

Guest: Dr. Raymond Wiggins, oral and maxillofacial surgeon with extensive knowledge on the effects of marijuana on health and society.

Episode Overview: Join us as we explore the often-overlooked aspects of marijuana use with Dr. Wiggins. From personal stories to professional insights, we delve into the mental health risks, addiction potential, and societal consequences of marijuana.

  Key Topics Discussed:
  - Personal and Professional Observations of Marijuana Use
  - The Link Between Marijuana and Mental Health Issues
  - Debunking the Non-Addictive Myth of Marijuana
  - Marijuana's Role as a Gateway Drug
  - Societal and Health Risks Associated with Marijuana Use
  - Special Insights: Dr. Wiggins shares his unique perspective, combining medical expertise with personal experiences, offering a nuanced view of marijuana's impact.

Dr. Wiggins' Website: Visit Dr. Wiggins' website for more information and resources on marijuana's health implications- www.drwiggins.com

Episode: nosittingonthesideline.com/139

Contact Information: To reach out with questions or comments, visit nosittingonthesideline.com/contact.

Hey there, welcome to our latest episode called 'Harmony in the Holidays: Embracing Elemental Personalities.' We're going to sit down with Dr. Vicki Matthews, an expert in the Five Elements from Chinese medicine. In this fascinating discussion, Dr. Matthews will dive into the intriguing world of elemental personality types – water, wood, fire, earth, and metal – and how they can affect family dynamics, especially during the festive season. You'll discover how recognizing and embracing these different personality traits can lead to more harmonious and enjoyable holiday gatherings. Whether you're dealing with tricky family interactions or simply want a deeper understanding of your festive celebrations, this episode is jam-packed with insights, practical tips, and a fresh perspective on family relationships. So get ready for a journey of self-discovery and interpersonal connection that'll transform your holiday experiences! Can't wait to have you tune in!

• www.drvickimatthews.com
• GetAlongNow.com
• Ebook: nosittingonthesideline.com/ebook

In this compelling episode, we are honored to have John Suzuki, the acclaimed author of 'American Grit.' Suzuki delves into the lesser-known but incredibly significant stories of Japanese American soldiers in WWII. His book highlights their bravery, struggles, and indomitable spirit in the face of unimaginable challenges. Through this conversation, we gain insights into a crucial part of American history that sheds light on themes of patriotism, identity, and resilience. Join us for this enriching and thought-provoking journey into a past that continues to shape our present.

Important Links:

• Find 'American Grit': 
• Learn More about the 442nd Regimental Combat Team
• Visit John Suzuki's Website
• Podcast: Finding Better

Join me in this inspiring episode as we sit down with Gene Pranger, the innovative mind behind the 'Do Something Wonderful Protocol.' Dive deep into the heart of kindness and positivity as Gene shares his journey of creating a protocol that's changing lives by fostering a culture of compassion and self-care. You'll hear personal stories, explore the benefits of the protocol, and learn how simple acts of kindness can ripple through communities. Whether you're looking to uplift yourself or spread joy to others, this episode is a treasure trove of inspiration. For more on Gene's work,

visit DoSomethingWonderful.com. Tune in and be a part of the wonderful change!"

Join Joe, on this exhilarating episode of the 'No Sitting on the Sideline Dad Podcast' where he chats with the awe-inspiring Jenn Drummond. Jenn, a mom who redefines the limits of possibility, shares her captivating journey from recovering from a severe car crash to scaling the majestic heights of Mount Everest.

In this episode, you'll dive deep into Jenn's incredible story of resilience, determination, and the power of a never-give-up attitude. Discover how she transformed a life-altering accident into a springboard for some of the most challenging and rewarding experiences of her life.

Highlights of this episode include:
- Jenn's personal recount of her car accident and initial recovery process.
- The mental and physical challenges she faced while training for Everest.
- Her inspiring message to parents and individuals facing their own mountains.

Useful Links:
- Jenn Drummond'sWebsite   https://www.jenndrummond.com

-Seek Your Summit Podcast

- Jenn's Up Coming Book 
- No Sitting on the Sideline Dad Podcast Homepagehttps://www.nosittingonthesideline.com
- Subscribe to the Podcast on Apple 

Don't miss out on this uplifting and motivational episode that's sure to leave you inspired to tackle your own Everest, whatever that may be. Tune in now and be a part of Jenn's extraordinary journey!

In this deeply personal episode, we take a moment to honor the life and legacy of the late Jimmy Buffett, a musical legend who transcended the stage to impact lives in immeasurable ways. From 'Margaritaville' to 'One Particular Harbor,' Buffett's music was more than just tunes—it was an anthem for those seeking solace, joy, and a slice of the good life. We explore how Buffett's 'One Particular Harbor' has not only influenced music but also became a soundtrack for life's special moments. Tune in as we journey through the song's impact and how it mirrors Buffett's larger-than-life legacy."

And to go with the summary, here are some title options that include a nod to "One Particular Harbor

Join Joe in this insightful episode as he chats with Dr. Thomas Hemingway, unraveling the complexities of sleep. With a unique blend of personal experience and professional acumen, Hemingway shares invaluable insights into this essential aspect of human life.

What You'll Learn:

• Personal Perspectives on Sleep: How Hemingway's family of six and extensive medical career shaped his views on sleep.
• The Evolving Importance of Sleep: A Look at how attitudes toward sleep have transformed, from being underestimated to being backed by robust scientific research.
• The Science Behind Sleep: Discover the latest findings that emphasize the crucial role sleep plays in overall health and well-being.

About Thomas Hemingway: A seasoned medical professional passionate about sleep science, Thomas Hemingway candidly discusses his experiences in both his personal life and medical training. His insights provide a fresh perspective on the necessity of quality sleep and its impact on our daily lives.

Tune in and Discover:

• Why sleep was once overlooked in the medical community.
• How emerging research is revolutionizing our understanding of sleep.
• Practical wisdom and tips for achieving rejuvenating sleep.

Don't miss out on this compelling conversation that delves into a subject relevant to everyone. Whether you're a night owl or someone striving for that elusive eight-hour rest, this episode is a must-have!

IMPORT LINKS

• BOOK PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health

• Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine MovementThomas Hemingway, M.D.

• SUBSCRIBE TO THE EMAIL NEWSLETTER!!!!!!

In this insightful podcast episode, Joe interviews Dr. Conner, a performance expert who delves into the psychological aspects of performing at your best. The conversation opens with an exploration of the human mind, emphasizing the importance of practice and self-confidence in handling pressure and stress.

As the conversation moves forward, Joe and Dr. Conner discuss the mental aspects of sports such as golf, focusing on relaxation, visualization, and the impact of stress on performance. Dr. Conner shares anecdotes and research from his book, "The Gym Upstairs," and offers insights into the lives of professional athletes like Tiger Woods.

The interview also touches on the digital age's influence on young people and the importance of character-driven values over materialistic pursuits. It wraps up with Dr. Conner's encouragement for listeners to reach out, even if it's just for guidance or advice, and the details of how to connect with him.

Listeners will leave this episode feeling inspired and equipped with practical strategies to enhance their mental focus and achieve their highest potential.

In this episode of the "No Sitting on the Sideline Dad" podcast, we welcome Douglas Mulhall, a seasoned expert in the field of Environmental Health. With over 30 years of experience, Mulhall shares his unique insights into how our environment impacts our health and how our health, in turn, impacts the environment.

One of the key topics we delve into is the issue of antimicrobial resistance, a significant environmental health concern. Mulhall explains how the overuse of drugs in humans and animals has led to microbes and viruses becoming resistant to therapies, posing a serious threat to global health.

Inspired by his father's death from heart disease, Mulhall has developed a keen interest in the role of inflammation in heart disease. He sheds light on the function of elastin, a crucial protein in the human body that degrades over time and is not replaced, leading to an inflammatory response in the body.

We also discuss the potential of new therapies to repair elastin, which could potentially reverse heart disease. While these therapies are still in the experimental stage, they hold promise for the future of heart disease treatment.

Mulhall recommends a couple of tests that can be done to detect early signs of heart disease: the Carotid Intima-Media Thickness Test (CIMT) and the Coronary Artery Calcium (CAC) score. He also mentions a nutraceutical product called Nano BacTX, which has been on the market for 20 years and has been endorsed by several high-level cardiologists.

Finally, we explore the benefits of a plant-based diet as a way to reduce inflammation in the body and potentially reverse heart disease. This episode is packed with valuable insights and practical advice, making it a must-listen for anyone interested in health and wellness.

DOUGLAS MULHALL BOOKS BOOKS

Website : www.natureoflongevity.com