The Neuroscience of Drama
"Drama doesn't just walk into our life. We either invite it, create it, or keep it alive by associating with it." ~ Adapted from Brooke Hampton (https://www.billcrawfordphd.com/quote-video-blog/)
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The Problem with Getting Triggered by Unimportant People
enJanuary 08, 2022
About this Episode
“When we give unimportant people the power to trigger us, we make them the most important person in our life!” ~ Bill Crawford (https://www.billcrawfordphd.com)
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"When deciding what to do next, we can always ask: Does this thought, emotion, or behavior bring me closer to or take me further away from my center? ~ Adapted from Stephen Gilligan, Ph.D. (https://www.billcrawfordphd.com/quote-video-blog/)
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“Sleep is simply a chemical change in our brain and body (melatonin) - It’s not a place we go, it is a state of being that we fall into.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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"Until we consciously choose the beliefs that affect our thoughts, emotions, and behaviors, we will be driven by the unconscious, fear-based part of the brain." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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“To find the true cause of how we think and feel, find the ‘sponsoring thought’ that created the interpretation that influenced our experience of life.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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“We all know that trust is the foundation for any meaningful conversation and/or relationship… what we often don’t know is the neuroscience required to make this happen.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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“If we consume simply what we are fed with respect to ‘the news,’ we run the risk of being inflamed versus informed.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)