the riot shaming

Listener Joe asked how to get motivated to exercise. If You have anything that works for you, please share. Here's how I get myself moving.

How do You Recover From A Relationship With An Addict? How do You Recover From A Relationship With An Addict? A listener has been through a rough break up with an alcoholic ask how to repair the damage. We get into this tough topic and discuss how you can pick up the pieces if you're going through something similar.

A listener wants to know how to tell his good friend that he wants to be more, and he's asked me how to do that. Here's how, and here's why:

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How many calories will you burn if you walk 10,000 steps? You and I discuss. Is your step / calorie counter accurate? Probably not, but you should still be using it. Here's why.

Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.

Why it's so important for you to have friends, and why it's even important for you to BE a friend.

Today I answer some of your questions about meditation. I first became interested in meditation when I found out many of my heroes (Jerry Seinfeld, Howard Stern, Rick Rubin, Paul McCartney etc) practiced it. I teach you how to do my (admittedly bootleg) version of the transcendental meditation they practice. Hope it helps you the way it's helped me.
Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free

Working Out? Eating Right? Still Putting On weight? Has this ever happened to you? I got an email from Justin who said he started an exercise program and cut calories, but is actually a few pounds heavier now than he was when he started. I'm not a doctor or a trainer, but I think I may know what's going on....because it happened to me. Here's what worked.

Henry Rollins and Martin Luther King made my life a LOT easier. They can do the same for you. Here's how.

The hilarious and inspiring Josh Blue, a stand up comic, artist , sculptor, and pro athlete stops by on his way to play Jimmy Kimmel's comedy club. We talk about how he's achieved so much by just DOING it, being a dad, inspiration, Bill Cosby, studying stand up comedy in college, and how he booked the tonight show at his friend's funeral. Amazing Guy amazing chat.