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    The Role of Authenticity in Health & Fitness

    en-usJanuary 12, 2022
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    About this Episode

    Have you ever started a new year’s resolution only to discover several weeks in that somehow it's fallen away? Habits you're attempting to break slowly begin to return and before you know it, you're asking how you got back to where you started?

     

    There are reasons many of us can fall into this pattern and rarely does it come down to a lack of motivation. 

     

    Join Austin and health and fitness expert Dr. Anthony Balduzzi as they discuss how Dr. Balduzzi has assisted thousands of individuals in over 100 countries navigate weight loss and improve overall wellness.

     

    In this enlightening discussion, Austin and Anthony dive into:

     

    ▸ The power of authenticity in Friendship, Fatherhood, Spirituality & Community Building

     

    ▸ How Heart Leaders can change the world through authenticity and positive personal transformation 

     

    ▸ Small steps you can take if you find yourself returning to habits you're consciously choosing to break (in any space of life)

     

     

    This is a can't miss discussion for anyone looking to embrace their authentic self in 2022 and build from that beautiful foundation. ♥️

     

     

    Watch LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio

    Recent Episodes from The Heart Leader™ Podcast: Where Heart and Mind Align with weekly Host Amber Mikesell and Co-Host Austin Uhl

    How Cannabis, Entrepreneurship & Gratitude Grow Together With Alex Smith

    How Cannabis, Entrepreneurship & Gratitude Grow Together With Alex Smith

    Cannabis has been been a target for controversy in our society for over a century. And with the recent legalization of Medical and/or Recreational usage throughout most of the United States, things have become very interesting as the barriers and ideologies around this plant have started to break down.

     

    Our guest this week, Alex Smith, has been a pioneer in the Cannabis industry. As one of the youngest cultivators and owners in the country, his knowledge, awareness and understanding of the plant has helped him become a very successful entrepreneur in a rapidly accelerating industry - a business that’s considered to be one of the greatest opportunities in recent times.

     

    Alex’s accomplishments and accolades are extensive, but his real gift is his ability to breathe love and compassion into one of the must competitive and difficult industries currently available.

     

    Tune in as Alex shares his story, experiences and wisdom around Cannabis, Entrepreneurship and how Gratitude has and continues to play a large role in his journey. Together, Alex and Austin discuss:

     

    ▸ What life changing events lead Alex into the Cannabis industry and how they shaped his decision to live his passion

     

    ▸ The real truth about CBD, THC & Cannabinoids, including how they can heal us and our pets

     

    ▸ What does the future look like for Cannabis - is it possible to create a like-hearted, integrated society with a fruitful Cannabis industry that's beneficial for all?

     

    This is an education focused discussion filled with unique and impactful stories about ways Cannabis, Entrepreneurship and Gratitude all grow together.

     

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    LEARN MORE

     

    To connect with Alex, visit him on any of the platforms below:

      Website Cannaplanetaz.com

     

    Instagram  @Onecortex

    @Cannaplanet_az

    @Theaxelsmithofficial

     

     

    To learn more about Amber & Austin and the Suivera mission, visit Suivera and give us a Like on Facebook

     

    To explore more tools from The Heart Leader Program, visit The Heart Leader Toolbox 

     

    Watch LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio

     

    How To Be Grateful For Love And The Dating Process

    How To Be Grateful For Love And The Dating Process

    The Heart Leader Podcast is thrilled this week to welcome men's dating and love coach Emily Freeman to the show. Emily empowers men to go from confused to confident in their love lives by focusing on authenticity and connection.

     

    In their time together, Amber and Emily focus on the role gratitude plays in dating and love. Emily shares a wealth of knowledge around:

    ▸ why it's important to embrace the process of dating and how much it can inform each of us about who we are and what we desire in life

     

    ▸ some of the common pitfalls we all may stumble into when we're first initiation a relationship and how to navigate through or even around them

     

    ▸ practices for how to embrace gratitude in dating so we can see the best parts of it

     

    Such a fun, lively and profound discussion - a must see for anyone in the dating arena.

     

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    LEARN MORE

     

    To learn more about Emily and the coaching she offers, visit her on any of the platforms below:

     

    Web: emilyfreemancoaching.com

    Instagram: @emilyfreemancoaching

    Join the Private Community: Join Here
    Get free dating tips sent to your inbox: Register Here

    TikTok: @emilyfreemancoaching

    Facebook: emilyfreemancoaching

     

     

    To learn more about Amber & Austin and the Suivera mission, visit Suivera and give us a Like on Facebook

     

    To explore more tools from The Heart Leader Program, visit The Heart Leader Toolbox 

     

    Watch LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio

    An Unconventional Conversation About Gratitude

    An Unconventional Conversation About Gratitude

    What do you use gratitude for in your life? Is it a way to build relationships with others? A way to increase your confidence? A practice for self-love?

     

    Drop any preconceived ideas or understandings you may have about gratitude as Amber & Austin have an unconventional conversation about the expansive nature of gratitude and the multiple ways it's both used and misused. 

     

    Join Amber & Austin as they reflect on the one year mark of The Heart Leader Podcast, share their unique perspectives on what's not often discussed regarding gratitude and so much more, including:

     

    ▸ How gratitude plays a major role in how we give and receive feedback and how feedback differs from constructive criticism. 

     

    ▸ How gratitude can help you live in the energy of abundance and help you let go of  the insecurities and self-doubts that are holding you back.

     

    ▸ Explore real examples from Amber & Austin's own practices for gratitude, like journaling and vocalizing your manifestation goals.

     

    This is a fun and unforgettable conversation you won't want to miss!

    How Love & Compassion Are The Secret Ingredients For Transformation

    How Love & Compassion Are The Secret Ingredients For Transformation

    The Heart Leader Podcast guest this week, Natalie Ehmka, has a unique approach to connecting individuals from the heart. She's a specialist in transformational energy coaching and the founder of With Heart Energy Coaching - an ICF-Accredited Coach Training School for Spiritual Coaches and Healers.

     

    In this episode, Amber and Natalie dive deep into so many aspects of personal transformation and the role self-love plays. Join in as they:

    ▸ discuss what "human transformation" means in the realm of transformational coaching, why not all coaching approaches are the same and a few important questions to ask if you're looking for a coach to assist you in your journey

     

    ▸ explore the blend of energetics, both from a science and a spiritual perspective, when it comes to the transformation process and human potential

     

    ▸ how self-love comes into the fold when coaches and clients are navigating any program offered through either of their respective programs

     

    Two powerful heart leaders joining together to set hearts on fire!

     

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    LEARN MORE

     

    To learn more, become certified as a coach, or to book a private 1:1 session with Natalie, visit WithHeartCommunications.com

      

    Social Media

     

    Instagram: @natalieehmka
    YouTube Channel: Natalie Ehmka

     

     

    To learn more about Amber & Austin and the Suivera mission, visit Suivera and give us a Like on Facebook

     

    To explore more tools from The Heart Leader Program, visit The Heart Leader Toolbox 

     

    Watch LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio

    Why Letting Go Is A Form Of Self-Love

    Why Letting Go Is A Form Of Self-Love

    For our next guest, Nick Arapkiles, there are a multitude of ways to build self-love and he's on a mission to provide tools to do exactly that! Nick is the Founder of the Just Grow Podcast and visionary behind Just Grow Visions.

     

    In Nick's life, one very valuable lesson he learned in his internal exploration of who he is and what he desires in this life was how letting go and truly believing and trusting in himself is a form and expression of self-love. As he fully embraced this learning, it led him to trust his own guidance to start what is now becoming a movement in its own right - the Just Grow live podcasts.

     

    In this week's discussion, Amber and Nick talk through:

    ▸ Nick's real-life journey into self-love and self-acceptance and how it led him to create the two companies he now runs

     

    ▸ how vision videos relate to self-love and the role they played in helping Nick not only connect with his self-love, but create a deeper bond than ever before

     

    ▸ what self-love means to a young entrepreneur and how it helps or hinders in the new business world

     

    A discussion that's from the heart in every way.

     

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    LEARN MORE

     

    To learn more about Nick and his organizations visit:

     

    Websites:

    Vision Videos: https://justgrowvisions.com/

    Just Grow Podcast: https://www.justgrowpodcast.com/

     

    Social Media

    Personal Insta: https://www.instagram.com/nickarapkiles

    Podcast Insta: https://www.instagram.com/justgrowpodcast 

     

     

    To learn more about Amber & Austin and the Suivera mission, visit Suivera and give us a Like on Facebook

     

    To explore more tools from The Heart Leader Program, visit The Heart Leader Toolbox 

     

    Watch LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio

    Is Transformation Actually Possible Through Self-Love?

    Is Transformation Actually Possible Through Self-Love?

    This week we welcome back renowned Transformational Coach Dr. Rosie Kuhn, PhD.

     

    Dr. Kuhn has 40 years experience in the field as a clinical therapist and transformational coach, assisting individuals and organizations maximize their potential. In this episode, Rosie and Amber leverage their respective experience in their fields to dive deep into the question - is transformation actually possible through self-love?

     

    Tune in as they share real-talk about:

    ▸ what the heck is self-love anyway, why is it important and what part does it play in transformation

     

    ▸ the messy parts of the self-love journey that we don't often talk about, but maybe should

     

    ▸ the importance of admitting when you don't like yourself and how to navigate from that step to authentically loving who you are

     

    A not-so-common conversation around self-love with an expert in the field of human transformation and one you certainly won't want to miss.

     

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    LEARN MORE

     

    If you’d like more of Dr. Rosie, check out her website: www.theparadigmshifts.com. You’ll find blogs, books, videos and more.  

     

    And a new Bootcamp in Self-Transformation from Rosie is now available to you through Suivera. Check this out!! Inward Bound Bootcamp For Self-Transformation

     

     

    To learn more about Amber & Austin and the Suivera mission, visit Suivera and give us a Like on Facebook

     

    To explore more tools from The Heart Leader Program, visit The Heart Leader Toolbox 

     

    Watch LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio

    The Science And Principles Behind Practicing Self-Love

    The Science And Principles Behind Practicing Self-Love

    This week's episode of The Heart Leader Podcast is a focused on the super skill that resides within each of us, the ability to love. But as with all things, even love has to be built on a strong foundation to keep it from crumbling when the storms of life arise.

     

    How do we go about building and reinforcing that strong foundation?

     

    Through self-love, making certain that the strength of love is our first nature. In this episode, join Amber and Austin as they dive deep into:

    ▸ how and why self-love is what they call a super skill

     

    ▸ the quantum science and philosophy behind the effectiveness of self-love

     

    ▸ proven tools that their clients use to build and sustain self-love

     

    A foundation building episode that will provide you with tools, resources and tons of insights to consider as you navigate your own self-love journey.

     

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    LEARN MORE

     

    To learn more about Amber & Austin and the Suivera mission, visit Suivera and give us a Like on Facebook

     

    To explore more tools from The Heart Leader Program, visit The Heart Leader Toolbox 

     

    Watch LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio

    How Empathy Can Change The World with Tom Brown

    How Empathy Can Change The World with Tom Brown

    This week's episode of The Heart Leader Podcast is a deeply profound exploration of what empathy could do to truly change the world.

     

    Our guest, Tom Brown, is a highly successful Heart Leader in business and personal life - but for him, the call to improve the world with what he's been gifted went deep. This call led him to understand and become involved in the fight to end human trafficking. This subject can be sensitive, but it's an important one to call into the light and, as Tom reflects, empathy is part of the solution.

     

    Tune in as Amber and Tom have a transparent and heartfelt discussion about:

    ▸ how self-empathy can cause us to look at our own lives differently, making it easier to then hold empathy for others

     

    ▸ why and how empathy holds any part in a solution for human trafficking

     

    ▸ what motivated Tom to go into a warlord operated village to understand the driving causes of human trafficking

     

    An episode that will make you think, laugh, cry and feel inspired - - We CAN change our world with empathy, seeking solutions as we explore our humanity together.

     

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    LEARN MORE

     

    To learn more about Tom Brown visit: https://northwest-roofing.com/

     

    To learn more about Amber and the Suivera mission, visit Suivera and give us a Like on Facebook

     

    To explore more tools from The Heart Leader Program, visit The Heart Leader Toolbox 

     

    Watch LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio

    Transcending Fear & Suffering Through Empathy With Akshay Nanavati

    Transcending Fear & Suffering Through Empathy With Akshay Nanavati

    Is it possible to suffer well? Can we transcend fear, stress and anxiety to enhance our internal motivation and reach our own human potential?

     

    Veteran, Explorer & Author Akshay Nanavati would wholeheartedly say: Yes!

     

    He's overcome drug addiction, PTSD from fighting in Iraq with the US Marines (where one of his jobs was to walk in front of vehicles to find bombs), depression and alcoholism that pushed him to the brink of suicide. Combining his life experience with years of research in science and spirituality, he wrote the book “Fearvana," which the Dalai Lama wrote the foreword for.

     

    In addition, he's is currently training for a 110 day, 1700-mile, solo, never-before-accomplished expedition in Antarctica next year.

     

    Tune in as Austin and Akshay have a heart-to-heart discussion about the power of empathy and the human spirit and learn:

    ▸ how to overcome fear, stress, anxiety, pain and suffering in order to create a life of greater meaning, joy and fulfillment

     

    ▸ how trusting in self can build immense internal wisdom and shape your perception and experience of the world around you

     

    ▸ Love is the base for who we are and the key to unlocking the divine creator aspect within

     

    Be inspired to embrace and transcend your own suffering in service of something greater using empathy for self and others as a tool to harness your greatest potential!

     

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    LEARN MORE

     

    To learn more about Akshay Nanavati and his expedition in Antarctica, visit: https://fearvana.com/

     

    To learn more about Austin and the Suivera mission, visit Suivera and give us a Like on Facebook

     

    To explore more tools from The Heart Leader Program, visit The Heart Leader Toolbox 

     

    Watch LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio

    Sharing Empathy As A Common Language To Bridge Cultures

    Sharing Empathy As A Common Language To Bridge Cultures
    When you feel empathy or consider the definition of the term, what does it invoke within you?

     

    For Rangina Hamidi, a refugee of Afghanistan twice over, it invokes her very soul. Rangina served as the former Minister of Education of Afghanistan, the country she continues to call home. After fleeing the country once with her family in her own youth, empathy for the women and children of her homeland led Rangina to return to Afghanistan to serve in this position until she was forced to leave once again in 2021. 

     

    Join in the discussion as Amber and Rangina transparently discuss:

     

    ▸ how empathy can allow you to not only reconnect with the world after tragedy, but also heal

     

    ▸ tools Rangina utilizes for teaching children empathy

     

    ▸ what empathy could do to change and uplift our world and bring us together

     

    Touching and heartwarming through and through, this profound discussion will have you on an emotional journey that you won't want to miss.

     

     

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    LEARN MORE

     

    To learn more about Ms. Rangina Hamidi and her courageous story, visit: https://en.wikipedia.org/wiki/Rangina_Hamidi

     

    To learn more about Amber and the Suivera mission, visit Suivera and give us a Like on Facebook

     

    To explore more tools from The Heart Leader Program, visit The Heart Leader Toolbox 

     

    Watch LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio