The Sacred No: A Key to Powerful Manifestations

Hi Friends!

We have a bonus episode for you to close the year. In May, Kristi attended the Dr. Joe Dispenza Advanced Follow-up in Denver. And we recorded this episode right after the event. 

We both find the wisdom and insights of Dr Joe so helpful and inspiring. Our wish is that this episode inspires you too!

We talk about why a daily meditation practice is so important and the quantum physics behind how and what we are creating with our thoughts and emotions. And daily practice is an incredibly practical way to start manifesting your heart's dreams and desires. 

We are wishing you a beautiful close to this year and sending all our love forward for you into the creation of an incredible 2024. 

We love you so much!

Contact Luminous Human School

• Instagram @luminoushumanschool
• Email: LuminousHumanSchool@gmail.com
• Lindsay Davis Instagram: @speaktruthteachlove
• Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞

Today, we offer you a Gratitude Ceremony. You can join us here any time you feel called to sit in gratitude and magnify the good in your life. You can use this as a celebration or a loving call back into the beauty of your heart. 

Gratitude is a cornerstone of a meaningful and joyful life. When we engage in a regular gratitude practice, we are magnetizing more in our life to be grateful for to us. 

Similar to a guided meditation, this is a guided ceremony. We invite you to create a sacred space with flowers, incense, pictures, shells or anything that represents what you are honoring and celebrating today. Please also have a fresh glass of water with you. And be sure to set aside some time where you won't be disturbed. 

If you would like to just listen in today without creating a ceremonial space,  we trust that you know what feels right for you. 

Finally, this is the last episode of Season 1! And we are so grateful for YOU. There is much more to come so please follow us on Instagram @luminoushumanschool for updates.

We hope this serves your highest good. 

We love you so much!

Contact Luminous Human School

• Instagram @luminoushumanschool
• Email: LuminousHumanSchool@gmail.com
• Lindsay Davis Instagram: @speaktruthteachlove
• Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞

Inspiration is always available to us. And yet, taking the action steps after we receive inspiration can feel really challenging. 

Today we talk about how to know when we are receiving an inspired idea, how to recognize when we are talking ourselves out of this inspiration and how to feel the fear and move forward anyway. 

There are so many gifts to receive by following the path of inspiration. As Lindsay says in this episode, inspiration sounds very much like, "in Spirit." And by following these gifts from Spirit we can walk a path that lights up our heart and develop gifts and abilities that we never knew we had within. 

This is our 2nd to last episode of Season 1! We are already in planning for all we can share with you in Season 2. 

We hope this episode serves your highest good. 

We love you so much!

Contact Luminous Human School

• Instagram @luminoushumanschool
• Email: LuminousHumanSchool@gmail.com
• Lindsay Davis Instagram: @speaktruthteachlove
• Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞

We have a very personal episode for you. Life is full of the unexpected. Sometimes the unexpected is wonderful, and sometimes it's not what we had hoped. 

Today, Kristi is sharing about a recent disappointment and, together with Lindsay, they discuss how to be with the experience of disappointment and getting to the other side. 

This episode is also infused with so much love. We know how difficult life can feel sometimes and we offer this episode as a healing balm from our hearts to yours. 

We love you so much!

Contact Luminous Human School

• Instagram @luminoushumanschool
• Email: LuminousHumanSchool@gmail.com
• Lindsay Davis Instagram: @speaktruthteachlove
• Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞

Box breathing is an incredible tool for regulating the nervous system. You do not need to have done any kind of breathwork before in order to benefit from this practice. And conversely, even the most experienced breathwork practitioner will find this breath practice to be a go-to again and again. 

In this episode we describe box breathing and its benefits. The nervous system is not fixed, it's fluid and flexible. We can teach ourselves to be more resilient and less reactive to stress. And it's easy. The more we practice regulating the nervous system through box breathing, the more our resilience naturally strengthens. 

And at the end of the episode, Lindsay leads us through a few rounds of box breathing. So, feel free to use this as a resource if you like to do the breath with guidance. 

We hope this serves your highest good. 

We love you so much!

Contact Luminous Human School

• Instagram @luminoushumanschool
• Email: LuminousHumanSchool@gmail.com
• Lindsay Davis Instagram: @speaktruthteachlove
• Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞

Today we are sharing all about vulnerability. What does it mean to be vulnerable? Why does it feel so scary? And can we be emotionally vulnerable and still feel safe?

We live in a culture that celebrates strength and independence. And so it can be easy not to notice when we have moved into a state of automatic functioning where we don’t ask how we are truly feeling. 

When we practice being vulnerable, we have the key to creating deep, authentic, meaningful connections with the people that we love. When we are vulnerable, we are allowing the deepest parts of ourselves to be seen. And this kind of vulnerability can be incredibly magnetic. 


In this episode, we share tools for how to set yourself up for success when you are ready to practice vulnerability with someone.  And we talk about how being vulnerability directly ties into our ability to manifest our deepest dreams. 

We hope this episode serves your highest good. 

We love you so much!

Contact Luminous Human School

• Instagram @luminoushumanschool
• Email: LuminousHumanSchool@gmail.com
• Lindsay Davis Instagram: @speaktruthteachlove
• Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞

Our brains process thousands of thoughts per day… thousands! And, according to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. 

It’s really important to start noticing what those repetitive thoughts are, and, are they serving our highest good?

It’s normal to struggle with critical, repetitive thoughts. But, it doesn’t have to stay that way. 

Today we talk about where some of these thoughts come from and how to transform them. 

As we become more aware of our thoughts we have more power to choose if we want to believe them or not. Letting our thoughts go unnoticed can allow them to unknowingly limit our lives and our experience of life. And conversely, we want to notice and choose the loving thoughts that are already happening within us. 

We can love ourselves exactly as we are and let ourselves unfold and grow in a way that feels aligned with our highest truth. We also share how to do this in a gentle way. It’s important to feel safe as we choose new thoughts and behaviors. 

We hope this serves your highest good. 

We love you so much!

Contact Luminous Human School

• Instagram @luminoushumanschool
• Email: LuminousHumanSchool@gmail.com
• Lindsay Davis Instagram: @speaktruthteachlove
• Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞

Today we are taking you on the adventure trail of manifestation… a less traveled road that is so worth the trip! We are going all in on alignment!

When we are working with manifestation practices, it can be easy to slip into a feeling of, “I don’t have what I want” vs raising your vibration to the good feelings you imagine you will have once this manifestation has arrived. 

And so, if you find this happening, sometimes it’s better to do something completely different. And that’s what we have for you today! 

If you just can’t wait to find out what it is, skip ahead to around the 7-minute mark. 

We are letting go of lack and stress and stepping into a state of allowing. When do you feel most aligned and joyful? Use these moments, places, experiences as a way to remind you how to feel grateful and uplifted. 

Let us know how this episode is landing for you. 

We love you so much!

Contact Luminous Human School

• Instagram @luminoushumanschool
• Email: LuminousHumanSchool@gmail.com
• Lindsay Davis Instagram: @speaktruthteachlove
• Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞

It is an incredible life skill to be aware of how you breathe. We have the ability to breathe in a way that serves our physical body, emotional body and our nervous system. 

So, today we are talking about diaphragmatic breathing. 

Kristi shares a short breath awareness practice and later Lindsay shares how to do belly breathing, which is the same as diaphragmatic breathing.

We can nurture ourselves through the way we breathe. 

We hope you enjoy this episode and that it serves your highest good. 

We love you so much!

Contact Luminous Human School

• Instagram @luminoushumanschool
• Email: LuminousHumanSchool@gmail.com
• Lindsay Davis Instagram: @speaktruthteachlove
• Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞

What do we do when it feels like it’s not working to use short practices to shift us out of overthinking? 

This is a follow up episode to Breaking The Cycle of Overthinking. 

Sometimes there is something deeper within that is trying to get your attention that needs more awareness and care. 

Today we are sharing what it means to “feel your feelings” and how to do that… in a way that feels safe! Feeling safe as we bring up heavier emotions is so important. This way, we can allow the fullness of our experience and bring compassion to the emotions that are here in this moment. When we can feel something fully and integrate the experience, we free all that stuck energy in our body and allow it flow again. 

In this episode we mention a Rumi poem, but can’t quite remember it. So, at the close of the episode, Lindsay reads this beautiful poem for us. Listen through for this sweet transmission. 

We hope this serves your highest good. 

We love you so much!

Contact Luminous Human School

• Instagram @luminoushumanschool
• Email: LuminousHumanSchool@gmail.com
• Lindsay Davis Instagram: @speaktruthteachlove
• Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞