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    The Savings Expert: “Do Not Buy A House!”, How To Turn £100 Into £1.5m Without Effort: Morgan Housel

    enNovember 06, 2023

    Podcast Summary

    • A Personal Journey Towards Understanding WealthThe book encourages self-reflection and a deeper understanding of our relationship with money, paving the way for a more meaningful perspective on wealth.

      "The Psychology of Money" by Morgan Housel is not your typical finance book. Instead of focusing on stock picking or financial strategies, the book encourages readers to introspect and understand themselves better. Housel's writing style is personal and relatable, as he writes about topics that resonate with him and his own experiences. By doing so, he hopes to spark curiosity in readers to think more deeply about their relationship with money and what they truly want out of life. The book goes beyond the final page, as it acts as a starting point for self-reflection and a journey towards understanding wealth in a more meaningful way.

    • The Path to Wealth: Saving and AccumulatingTrue wealth is not measured by how much you spend, but by how much you save. Financial stability, freedom, and peace of mind are the essence of true wealth.

      Wealth is not about how much you spend, but rather how much you save and accumulate. Morgan Housel distinguishes between being rich, which means having enough money to cover expenses and enjoy certain luxuries, and being wealthy, which means having money saved and not spent. Wealth allows for independence and autonomy, giving individuals the freedom to do what they want with their lives. The goal is not to accumulate material possessions or live an extravagant lifestyle, but to have a cushion of savings that provides security and the ability to retire or pursue passions on one's own terms. Housel's father serves as a prime example, having lived frugally and saved despite making a decent income as a doctor. This mindset allowed him to retire early when he had had enough of a demanding and emotionally draining job. The lesson is that true wealth lies in financial stability, freedom, and peace of mind.

    • The Power of Independence and ControlTrue success lies in having the freedom to make your own choices and prioritize your time, regardless of material possessions or income level.

      Independence and control over your own schedule play a crucial role in happiness and overall well-being. It's not about the material possessions or the amount of money you make, but rather having the freedom to make your own choices and do what you love. Many people who have achieved success in their careers find themselves tied to a demanding schedule, which can lead to stress and unhappiness. On the other hand, individuals who prioritize autonomy and prioritize their time, even if they make less money, often report greater satisfaction and contentment. Taking inspiration from figures like Warren Buffet, who prioritize autonomy and delegated effectively, we can see that true success lies in having the power to determine how we spend our time and live our lives.

    • Finding True Happiness Beyond WealthMoney and wealth alone do not guarantee happiness; true fulfillment comes from finding gratitude and contentment in the present moment, rather than constantly striving for more.

      Money and wealth do not guarantee happiness. Many people have the misconception that once they reach a certain level of financial success, all their problems will disappear and they will finally be content. However, studies have shown that as society becomes richer and individuals compare themselves to others, the goalposts of success and happiness keep moving. Even billionaires may find themselves constantly pushing for more. This phenomenon is known as the hedonic treadmill. Additionally, advancements in technology and access to various resources have become the new baseline, so people no longer appreciate the wonders and conveniences they have. Ultimately, true happiness is not solely dependent on wealth, but on finding fulfillment and gratitude in the present moment.

    • Managing expectations for lasting happinessLowering expectations allows us to find joy in simple things and appreciate what we have, leading to contentment and true happiness.

      Managing our expectations is crucial for lasting happiness. It may seem counterintuitive, as we are often told that ambition and success lead to happiness. However, keeping our expectations low allows us to appreciate and find joy in the simplest things. An example that illustrates this is Steven Hawking, who despite facing extreme physical limitations, expressed happiness and gratitude because his expectations were reduced to zero at a young age. We often find that those who seemingly have everything are still unhappy because their expectations continuously rise. Conversely, individuals with lower expectations can find contentment even with fewer resources. Understanding this dynamic empowers us to focus on what truly matters and find happiness in everyday experiences, rather than chasing unattainable goals and constantly comparing ourselves to others.

    • Breaking Free from the Need to Impress OthersTrue success and happiness come from prioritizing meaningful relationships and serving others, rather than seeking constant validation and approval from society. Letting go of external validation leads to deeper fulfillment and contentment.

      Our need to impress others can be a major hindrance to financial success and overall happiness. Society often encourages us to constantly seek attention and validation from others, but this mindset can lead to a never-ending cycle of trying to show off and gain approval. However, once we reach a stage in life where we have established careers and relationships, continuing to prioritize the desire to impress others becomes detrimental. True success and happiness come from focusing on the few people who truly matter to us and who we want to love us, such as our parents, spouse, and children. By letting go of the need for external validation and shifting our focus to serving others without expecting anything in return, we can cultivate deeper and more fulfilling relationships. Furthermore, understanding and addressing our toxic need for validation can help us break free from harmful habits, such as gambling, that stem from seeking instant gratification. Ultimately, by embracing a more genuine and selfless approach to life, we can find greater joy and contentment.

    • The Impact of Desire and Hope on Spending HabitsOur spending habits can be influenced by our desire for respect and admiration, as well as our need for hope and pleasure. Understanding these factors helps us avoid judgment on others' financial decisions.

      Our spending habits can be influenced by our desire for respect and admiration, as well as our need for hope and pleasure. When we have less money, we may be more reckless with it because we feel the need to gain respect and admiration through our material possessions. However, as we become more successful and gain respect in other areas of life, our desire to show off diminishes. On the other hand, for those in low-income jobs or struggling financially, buying lottery tickets or indulging in small pleasures like cigarettes and alcohol may provide a glimmer of hope and pleasure in an otherwise challenging life. It's important to consider these factors before passing judgment on others' financial decisions.

    • The Power of Saving for Financial IndependenceSaving money is not just about acquiring material possessions, but gaining independence, freedom to make decisions, and securing your future. Understanding the power of saving is essential for building wealth and achieving financial security.

      Saving money is crucial for achieving financial independence and reducing stress in life. Morgan Housel emphasizes the importance of viewing every dollar of savings as a bit of your future that you own and control. This mindset shift can have a significant impact on your financial journey. It's not about acquiring material possessions like a nicer car or a bigger house, but rather about gaining independence and the ability to choose your desired lifestyle and career path. Saving money allows you to have the freedom to make decisions without financial constraints and provides a safety net for unforeseen circumstances. Whether you currently save, don't think you can save, or don't think you need to save, understanding the power of saving and compounding returns is essential for building wealth and securing your future.

    • The Power of Traumatic Events in Shaping PerspectivesTraumatic experiences can serve as wake-up calls and catalysts for positive change, encouraging us to reassess our choices, prioritize safety, and use challenging moments as opportunities for personal growth.

      Traumatic events can have a profound impact on our attitudes and behaviors. Morgan Housel's experience of witnessing his two friends die in an avalanche while skiing out of bounds shaped his risk appetite and attitude towards money. This event served as a wake-up call and made him reassess his choices. It highlights the fact that hitting rock bottom can often be the catalyst for positive change in our lives. Housel's decision to no longer participate in risky activities and instead prioritize safety and caution demonstrates the power of traumatic experiences in shaping our perspectives. It reminds us to reflect on challenging moments and use them as opportunities for personal growth and transformation.

    • The Power of Small Decisions and Unexpected EventsEmbracing the fragility of life and acknowledging the impact of small events can lead to humility in predicting outcomes and embracing the risks that exist beyond our control.

      Our lives can be drastically impacted by seemingly insignificant decisions and events. Morgan Housel's personal experience of narrowly avoiding a tragic accident during a ski trip highlights the fact that the world hangs by a thread. We often focus on major decisions and try to predict the future, but it is the small, unexpected occurrences that can shape our lives. This realization should make us more humble in our ability to forecast and predict outcomes, whether it's in investing, our careers, or personal relationships. We cannot fully comprehend the chaos theory of how tiny events can have profound effects. Instead of trying to control every aspect of our lives, we should embrace the fragility of the world and be mindful of the risks that remain even after we've considered everything.

    • The Importance of Preparedness in Uncertain TimesInstead of trying to predict future risks, focus on being financially prepared by having a buffer in finances and avoiding excessive debt. A simple capital allocation strategy can also help navigate through uncertain times.

      Risk is what we can't see or predict. It's impossible to know what the biggest risks in our lives will be, whether it's a viral pandemic or a major economic downturn. Instead of trying to forecast and predict these risks, it's more important to focus on being prepared for them. Investing in preparedness, such as having a buffer in finances and avoiding excessive debt, is more valuable than trying to predict the future of markets or industries. Having a sufficient amount of cash, even if it feels like too much, provides a fighting chance to endure unexpected risks and surprises. Keeping a simple and straightforward capital allocation strategy, such as investing in index funds with a portion in specific investments, can also help navigate through uncertain times.

    • Maximizing Endurance: A Proven Strategy for Long-Term Wealth Building with Dollar Cost Averaging and Index FundsConsistently investing the same dollar amount every month, regardless of market conditions, through index funds can minimize market fluctuations and lead to long-term wealth growth.

      Successful investing is not about trying to beat the market or searching for the best returns in the short term. It's about maximizing endurance and staying invested for the long haul. Dollar cost averaging, which involves consistently investing the same dollar amount every month regardless of market conditions, is a proven strategy for building long-term wealth. By practicing this approach, you minimize the impact of market fluctuations and benefit from the power of compounding over time. Index funds, which provide diversification across hundreds or thousands of stocks, offer a slice of the global economy and are a great way to implement dollar cost averaging. One case study that exemplifies the power of this strategy is my parents, who have consistently invested in index funds for almost 40 years without ever selling. They have achieved returns that put them in the top 3% of professional investors.

    • The Power of Endurance and Patience in InvestingEndurance and patience in investing, rather than constantly trying to pick the right stocks, can lead to significant wealth accumulation and financial success over time.

      Endurance and patience in investing can be more valuable than trying to constantly pick the right stocks. Warren Buffett's massive wealth was largely accumulated after the age of 60, showing the power of holding investments for longer periods of time. Similarly, the story of Ronald James Reed, a janitor who amassed a net worth of over $8 million by simply investing what little money he could save for 70 years, highlights the importance of endurance in investing. Trying to beat the market consistently is difficult and often futile, but having the patience to let investments grow over time can lead to significant wealth accumulation. Endurance and patience can outweigh the need for constant stock-picking success, making them key factors in achieving financial success.

    • Finding True Happiness Through SimplicityTrue happiness and fulfillment come from identifying and pursuing the small things that bring joy and contentment daily, rather than accumulating material possessions.

      Knowing when enough is enough is crucial for personal happiness and fulfillment. Many people are conditioned to believe that they need to accumulate massive wealth and material possessions to be happy. However, true happiness lies in identifying and pursuing the little things that bring joy and contentment on a daily basis. Society often dictates what constitutes a "rich" or fulfilling life, but it's essential to break away from these external narratives and discover what truly makes us happy. Being financially independent and autonomous allows us to prioritize the activities and experiences that genuinely bring us joy, rather than being trapped in a cycle of endless work and consumerism. When we have enough, we have the freedom to choose how we spend our time and energy, which ultimately leads to a more fulfilling life.

    • Prioritizing family over material possessions for long-term security and well-being.Teaching our children the value of money and instilling a strong work ethic will lead to greater appreciation and fulfillment in life.

      Our financial decisions should prioritize taking care of our loved ones rather than indulging in material possessions. It's easy to get caught up in buying things that will ultimately lose value, like expensive cars or extravagant homes. Instead, we should focus on building a nest egg for our family's security and well-being. This could mean saving money for important life milestones, such as our children's education or helping them with their first homes. However, it's also important to strike a balance and teach our children the value of money by not giving them everything on a silver platter. By instilling the understanding of earning and working for what they want, they will appreciate their accomplishments much more. Ultimately, true happiness and satisfaction come from taking care of our family and knowing that they will be alright even when we're no longer there.

    • Wealth, Ambition, and Investing: Key Considerations.Passing on wealth to children may have trade-offs, but it is essential. Inheriting wealth does not affect ambition for some, but for most, an easy life can diminish drive. Endurance and patience are crucial in investing, resisting temptation to constantly move money. Keeping money and making money are distinct skills, requiring financial survival and adaptability. Appreciate the opportunities to invest and grow wealth.

      When it comes to passing on wealth to our children, there are trade-offs to consider. Charlie Munger's quote reminds us that giving our kids all of our money may ruin their ambition, but it's still something we should do because not doing so might lead to resentment. However, this is not a one-size-fits-all situation. For individuals like Bill Gates or Elon Musk, inheriting wealth wouldn't have affected their ambition, but for most people, an easy life might diminish their drive to succeed. Another key takeaway is that when it comes to investing, endurance and patience are crucial. While opportunities to invest in low-cost index funds are now accessible to everyone, it's important to resist the temptation to constantly move money around and instead wait for the right opportunities. Lastly, the skill of keeping money is distinct from the skill of making money. It requires financial survival and the ability to navigate unpredictable situations. It's important to appreciate the opportunities that have opened up for everyone over the years and be grateful for the ability to invest and grow wealth.

    • Balancing Optimism and Conservatism for Financial and Investing SuccessPrioritize financial flexibility and take calculated risks early on to prevent regret later in life. Embrace failure as a learning opportunity and gradually progress towards top-level positions.

      Financial success and investing success require both an optimistic and conservative mindset. Gaining wealth is akin to being an optimist and taking risks, while staying wealthy requires a level of conservatism and acknowledgment of unknown risks. This means having the financial allocation and mindset to endure and survive these risks. When it comes to creating wealth at a young age, it's important to prioritize financial flexibility and build up cash and liquidity before taking big risks. Additionally, when starting a career, it's often better to opt for the unconventional and "weird" startup rather than the safe job at a big company, as failure and learning from it can lead to valuable knowledge and growth. Starting with stability and gradually widening one's proximity to top-level executives is a strategic approach to career progression. Ultimately, taking calculated risks early on can prevent regret later in life when obligations and responsibilities have accumulated. This concept of taking risks and benefiting from long-tail opportunities applies not only to investing but also to life in general.

    • Embracing uncertainty and failure: the key to success.Instead of seeking predictions or expert advice, embrace the uncertainty and acknowledge failure as a natural part of the process. Take calculated risks and focus on resilience and adaptability to navigate the unknown.

      No one knows what will truly be successful in the future. Whether it's investing in stocks, predicting the crypto market, or launching new products, uncertainty is always present. Many people try to reduce this stress by seeking out forecasts or experts who claim to have all the answers. However, the reality is that everyone is just as uncertain as you are. The key is to embrace humility and acknowledge that failure is a natural part of the process. Companies like Amazon understand this well. They take numerous risks, knowing that most will fail, but the few successes will outweigh the losses. By taking consistent but calculated risks, you increase your chances of hitting a home run eventually. So, instead of trying to predict the future, focus on being resilient and adaptable to navigate the unknown.

    • The Importance of Continuous Innovation and Adaptability in SuccessEmbracing failure, staying agile, and constantly seeking new opportunities are essential for maintaining a competitive advantage and achieving long-term success.

      Success can be a double-edged sword. When companies or individuals achieve success, they often become complacent and stop taking risks. However, it is crucial to continue innovating and trying new things in order to maintain a competitive advantage. Successful companies like Netflix and Spotify recognize the importance of embracing failure and learning from mistakes. Laziness and a lack of willingness to adapt can lead to a decline in success. It is important to stay agile, play offense, and constantly be on the lookout for new opportunities. Being aware of the forces that can pull you away from your competitive advantage and embracing continuous learning and improvement are key to long-term success.

    • Reigniting the Hunger for Success: Finding Motivation After Achieving Financial SuccessSuccess can sometimes lead to a lack of motivation, but by finding new goals and challenging ourselves, we can reignite our hunger for success and continue to push forward.

      Success can sometimes lead to a lack of hunger and motivation. When we achieve financial success or reach our goals, the drive that pushed us to succeed may diminish. It's important to recognize this shift and take the time to reassess our motivations. Instead of rushing back into familiar territory, we should consider doing nothing for a while and allow ourselves to get inspired by something new. The key is to find a big, scary, and terrifying goal that reignites our hunger for success. Billionaires like Elon Musk and others continue to pursue new ventures because they have an insatiable desire for competition, not just for money. Their willingness to constantly challenge themselves is what keeps them going after achieving immense wealth.

    • The Illusion of Success and HappinessTrue happiness lies in finding a balance between success and personal well-being, as excessive ambition and constant challenges may not lead to lasting happiness.

      Success and wealth do not guarantee happiness. The lives of billionaires like Elon Musk and Mark Zuckerberg may appear glamorous and enviable from the outside, but they are often filled with stress, pressure, and constant challenges. Many successful individuals wake up every morning feeling tortured by the problems they have yet to solve. On the other hand, individuals who have achieved a moderate level of success, such as Tom, the founder of MySpace, may lead seemingly content and fulfilling lives, enjoying the simple pleasures of travel and leisure. This highlights the importance of finding a balance between ambition and personal well-being, recognizing that excessive pressure and the constant need for bigger challenges may not lead to lasting happiness.

    • The Importance of Stress and Humility in SuccessSuccess can lead to overconfidence and downfall, so it's important to remain humble and not let success cloud judgment. Stress can be beneficial, but it's crucial to balance and not create fake problems.

      Everyone needs a minimum level of stress in their life. It seems counterintuitive, but eliminating all stress can actually be detrimental. People often create fake problems when they don't have real ones because they crave that sense of conflict and challenge. Successful people, especially, can fall victim to their own correctness. When they experience a string of right decisions, they start to believe they are always right, leading to overconfidence and potential downfall. Just because someone is successful in one area doesn't mean they will be successful in others. It's crucial to remain humble and not let success cloud judgment. The story of Jesse Livermore, the richest man in the world who constantly went bankrupt, serves as a cautionary tale of excess and the dangers of unchecked confidence. Humility is key.

    • Cultivating Humility and Awareness for Sustainable SuccessStay humble, seek feedback, and recognize that success comes with costs. Remember that achievements are a result of hard work and good decisions, and acknowledge the need for self-awareness and accepting sacrifices for long-term fulfillment.

      Humility and awareness of our fallibility are crucial for sustainable success. It's easy to let success inflate our egos and blind us to our own weaknesses. Just like the greats of the past, who had someone by their side to keep them grounded, having a trusted partner or mentor who can check our behavior and decisions is invaluable. We should strive to stay aware of the blind spots that success creates and remain humble, acknowledging that our achievements are a result of hard work and good decisions, rather than luck alone. Additionally, success often comes with costs that we must be willing to pay, whether it's enduring volatility in investing, sacrificing time for a successful career, or compromising in relationships. Recognizing and accepting these costs is necessary for long-term fulfillment and achievement.

    • Time horizons and financial decisionsConsider your specific goals and time horizons when making financial decisions, as different strategies may be necessary. Don't solely focus on financial gain, but consider lifestyle needs as well.

      Understanding your time horizons is crucial in making financial decisions. Time horizons refer to the amount of time between now and your goals, and they vary for each individual. It's important to consider factors like age and specific goals, such as early retirement or taking care of family. Different time horizons may require different financial strategies. For example, in Morgan Housel's case, he has various time horizons. One is reaching a point in his career where he can do things purely out of enjoyment, while another is being there for his kids during their teenage years. When it comes to buying a house, it's not just a financial investment but also a lifestyle decision. People often make the mistake of buying a house solely for the potential financial gain, when it may not be the best choice based on their current time horizons and lifestyle needs. Ultimately, it's about understanding your goals and making decisions that align with them, rather than solely focusing on financial returns.

    • Buying a house: Personal decision or financial investment?Owning a house for wealth accumulation may not be a wise choice, as historical trends show housing prices remain relatively flat. Renting is a viable option with luxury apartments now available. Additionally, the power of storytelling is highlighted in various areas of life.

      Buying a house should be seen as a personal and emotional decision, rather than a purely financial investment. While there have been periods of time where people made loads of money from housing, historically, housing prices have remained relatively flat when adjusted for inflation. Owning a house was only a great investment for a brief window of time in the last 20 or 30 years. Therefore, if someone is solely purchasing a house to stack wealth, it is advised to run for their life and consider other options. Renting is no longer associated with poor living conditions, as there are now many luxury apartments available. The power of a compelling story is also emphasized, as it can make a significant impact in entrepreneurship, investing, pitching, and sales.

    • The Power and Dangers of StorytellingStorytelling has the ability to captivate and influence people, but we should be cautious of stories that manipulate truth. Stories simplify information and shape our beliefs, so we must be mindful of their impact.

      Storytelling is a powerful tool for persuasion and capturing people's attention. It's not always about having the right or best answer, but about telling a compelling story that resonates with others. Whether it's through documentaries, comedy, or even political narratives, the ability to spin a good story can make people line up to listen. However, there is also danger in storytelling when it tells people what they want to hear, even if it's not true. Stories have always been a part of human culture, helping us simplify complex facts and remember information. They can be incredibly persuasive, shaping our beliefs and actions. Additionally, we should be mindful of how negative compounding interest can slowly impact our lives, as most bad news tends to happen quickly.

    • The power of compounding effects in our livesSmall positive changes over time can have a significant impact, just as small negative changes can compound into bigger problems. Embrace the concept of compounding effects to make better decisions and create lasting positive outcomes.

      Bad news tends to grab our attention more quickly than good news because it often happens rapidly and unexpectedly. On the other hand, good news typically compounds slowly over time. For example, the improvement in heart disease mortality over the last 70 years has been remarkable, saving millions of lives. However, because this progress occurred at a rate of about 2% per year, it often goes unnoticed. This bias towards negative news is not a deliberate manipulation by media producers, but rather a reflection of the immediacy of bad news. This understanding of compounding effects applies to both positive and negative aspects of our lives, such as the long-term impact of unhealthy habits or the power of compounding interest in investment. Embracing this non-intuitive concept is like adopting a mathematical religion, requiring a leap of faith to fully appreciate its effects.

    • Embracing Discomfort for Personal and Societal GrowthFacing difficult challenges and embracing discomfort can lead to personal growth and societal advancements, even though recognizing the positive outcomes may be challenging in the moment.

      Embracing discomfort and facing difficult challenges can lead to personal and societal growth. The chapters in Morgan Housel's book, "Same as Ever," highlight the importance of stress and pain in triggering breakthroughs and advancements. While these experiences may have tragic downsides, they often give rise to innovation and progress. This concept can be seen in historical events like World War II, which led to significant technological advancements. On a personal level, moments of adversity, such as job layoffs or breakups, can ultimately be transformative and lead to positive outcomes. However, it's important to remember that recognizing these silver linings may not be easy in the moment. The key is to remain open-minded and reflective, allowing for personal growth and a greater understanding of one's own potential.

    • Letting go of unnecessary worry for a happier lifeDon't waste time and energy worrying about things that may never happen. Focus on enduring principles and trust in evidence and guidance to find greater happiness.

      Worrying about things that never happened or were unlikely to happen is a waste of time and energy. Morgan Housel reflects on his own experience of mild depression and anxiety, realizing that he often spent too much time worrying about things that never came to pass. He wishes he could go back and tell himself that it's going to be okay and that things won't be perfect, but they will be fine. Although having a sense of worry may have kept him safe, he recognizes that he could have been happier by accepting a certain level of reassurance. The key lesson is to focus on enduring principles and not let unnecessary worry consume our lives. Trust in the evidence and stories that provide guidance, as Steven Bartlett did with Morgan's books, "The Psychology of Money" and "Same as Ever." In doing so, we can save ourselves from needless worry and find greater happiness.

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    Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.  In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.  00:00 Intro 02:14 Impact From The Last Episode 05:00 Impact Of The Book Globally 09:15 What Is Fasting? 13:40 We're Sold Dangerous Food As Safe 15:24 How To Read A Food Label To Know If It's Harmful For Us 17:35 What About Eating Frequency? 19:32 What Is Calorie Restrictive Eating? 21:00 Your Thoughts On Ozempic As A Tool For Weightloss 27:12 Are We Choosing Comfort Over Hardwork? 32:52 Ketos And The Ketogenic Diet 34:23 How Long Do I Need To Fast To Switch To Fat Burning? 35:50 Can You Have Liquids When Fasting? 36:31 Common Myths And Mistakes About Intermittent Fasting 41:35 How Does Fasting Affect The Microbiome? 47:34 The Benefits Of Fasting 49:48 When Shouldn't Women Fast? 52:04 The Impact Of Fasting Before Menstruation 53:01 The Rise In Menstrual Cycle Changes 55:03 Accommodations For Women In The Workplace 58:04 Let's Talk Apple Cider Vinegar 01:00:48 When Should We Be Eating? 01:02:44 Recommendations For Weightloss And Repair 01:04:25 Cancer Feeding Foods 01:07:03 What Is An Obesegen? 01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:11:59 How Would Mindy Fix The Food System? 01:16:19 Can Fasting Help Our Body Heal? 01:20:55 Is Protein Really That Good? 01:25:12 How Important Is Our Liver? 01:31:05 Daily Routines For Checking Your Body Is Functioning Well 01:33:43 We Are Getting Less Nutrients From Our Crops 01:37:57 Is Alcohol Good For Us? 01:45:24 Is There A Link Between Oxytocin And Diet? 01:49:00 The Loneliness Epidemic 01:49:12 The DOAC Health Toolbox 01:57:08 Last Guest Question Follow Mindy:  Instagram - https://g2ul0.app.link/OLbPC9TrKKb  YouTube - https://g2ul0.app.link/MindyPelzYT  You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  You can learn more about the different studies that Mindy speaks about here: Obesogens: https://g2ul0.app.link/LVvfw4XsKKb  The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Ads - https://linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Wim Hof: They’re Lying To You About Disease & Inflammation!

    Wim Hof: They’re Lying To You About Disease & Inflammation!
    Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.  In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.  (00:00) Intro (01:50) What is Wim's Mission (04:13) Society's problems in the modern day (05:45) The impact of the Wim Hof Method (08:34) We need more discomfort, we've engineered out discomfort (10:06) When did this start for Wim (13:35) Your first experience with cold water (14:25) What spiritual questions did the cold water answer? (15:20) Being outside of society (17:01) What is a life force (19:15) Why don't we believe in ourselves? (21:46) Falling in love (26:46) Dealing with the grief of losing loved ones (29:57) Telling your children their mother has passed (31:32) The power of breathing exercises (38:50) Breathing exercises unlock trauma (49:22) Controlling stress through breathing (54:09) Fighting off a virus with your mind (57:00) Modern healing does not serve us (01:01:19) Teaching Steven the method (01:10:14) Where did Wim learn the method (01:11:10) The power of the mind (01:15:48) How do you train someone to stop becoming a victim of their mind? (01:18:09) The ice bath (01:23:34) Back to the studio (01:27:15) Seeking discomfort (01:29:23) Wim's routine (01:35:45) How do you find your purpose? (01:39:26) Last question Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance Follow Wim:  Instagram - https://bit.ly/4baD08X  Twitter - https://bit.ly/4cuKuom  You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9    For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off Uber: https://p.uber.com/creditsterms Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

    Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
    In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- https://g2ul0.app.link/Nbay01OpAKb Spotify- https://g2ul0.app.link/PFFpAzSpAKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will: https://theplantfedgut.com/ https://www.instagram.com/theguthealthmd/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    "casual sex is almost always dangerous for women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry

    "casual sex is almost always dangerous for women!"  This Is What Casual Sex Is Really Doing To Women  - Louise Perry
    Has feminism failed women? Louise Perry uncovers the truth about sexual liberation  Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’.  In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date.  You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy  (0:00) Intro (01:42) What are you trying to achieve?? (03:45) What does society disagree with you on? (04:21) The trade-offs of the contraceptive pill (05:30) How has sexual culture changed? (06:59) Working in a rape crisis centre (09:49) How to channel men's aggression in the right direction (11:59) The physical differences between men and women (13:28) How men and women differ in their view on sexuality (14:58) Why men are more likely to have casual sex (17:59) How does a culture of casual sex impact women (23:31) Repercussions of casual sex in society (28:54) The lack of communication and education is hurting both genders (31:18) Why women have icks towards men (33:30) Women should listen to their icks (38:10) Women's 6th sense (41:02) There are some jobs women shouldn't do due to biology (46:44) Heroic masculinity (46:59) [Blank Entry] (48:22) Social media affecting our view on relationships & dating (50:54) Wait until engagement to have sex (56:11) The dating crisis (01:00:41) Why you should have sex before marriage (01:03:29) Why is marriage good (01:07:33) How likely you're to get divorced (01:11:02) Step-parents vs biological parents (01:14:47) Why are you saying these unpopular opinions (01:19:50) The decline in birth rates (01:25:16) What porn is doing to your brain (01:30:16) Is reproduction at the heart of male motivation? (01:31:03) Unwanted choking during sex (01:33:24) Should we ban porn? (01:40:36) What are we attracted to? (01:44:50) Better looking people bias (01:48:05) The last guest's question Follow Louise:  Twitter - https://bit.ly/4b5X4cK  YouTube - https://bit.ly/3RtSEVW  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
    An optimist’s guide for fighting the loneliness epidemic taking over the world Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.  In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity.  (00:00) Intro (01:38) Simon's take on the times we are living in (05:04) We don't have strong role models anymore (10:06) Why isn't there demand for friendship therapy (12:53) What really is a friend (15:37) The most important metric for longevity (17:50) Have we lost the skill of making friends? (21:46) Why national service is so important (30:24) The importance of belief (36:05) Remote connection vs in person (38:57) Is the office outdated? (43:47) The importance of acts of service (45:41) Is the rise of individualism hurting us? (49:05) What direction should young people be directing their life towards (51:34) Andrew Tate's approach validating young people (53:40) Are friendships the same as relationships? (57:53) Having our priorities wrong (01:12:31) What is Simon struggling with (01:17:17) Where does inspiration come from? (01:20:49) Techniques for public speaking (01:26:46) The difference between validation and insecurity (01:31:40) Companies misunderstand what service means (01:37:33) How to have those difficult conversations (01:45:03) We undervalue stories (01:49:10) Connecting with people (01:52:01) Last question You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte  Follow Simon:  Instagram - https://bit.ly/3z0riRb  Twitter - https://bit.ly/45jgWrz  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Follow me: https://beacons.ai/diaryofaceo  Sponsors: NordVPN: https://nordvpn.com/doac ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
    In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing. Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can. Listen to the full episode here - Apple- https://g2ul0.app.link/ne5qtFHtoKb Spotify- https://g2ul0.app.link/9uu4LoFtoKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Mindy: https://drmindypelz.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi
    Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 00:00 Intro 02:05 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/ You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/ You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS  Follow Lisa: Twitter - https://bit.ly/3XeTpWM  Instagram - https://bit.ly/4ek0Ulh  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off  Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
    From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.  In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.  (00:00) Intro (00:52) Early Context (02:38) Your Parents (03:53) Your Work Ethic, Where Does That Come From (06:41) The Importance of Respect (10:23) Making the Decision to Pursue Entertainment (15:45) Working in the Post Room at a Record Label (19:24) Making His Way Up in the Music Industry (23:21) Starting a Record Label with Your Boss (28:40) Creating Your First Smash Hit Record (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer (39:40) Going Broke Right After Creating Your First Smash Hit (46:39) Meeting Pete Waterman, a Moment That Changed Everything (50:37) Being an Early Adopter of TV (59:50) Following Your Gut Regardless of the Criticism (01:06:30) Finding Westlife (01:09:30) Your Father Passing Away (01:17:37) Your Life Changing After Your Son, Eric, Was Born (01:23:09) Loyalty, Why It's So Important to Me (01:25:35) Setting New Work Boundaries in My New Life (01:29:15) Advice for a Young Simon Cowell (01:32:03) The Importance of Hard Work (01:34:30) Your Accident, Breaking Your Back in 3 Places (01:39:39) Going to Therapy (01:45:56) Foundational Advice for Anyone Starting Out in Their Career (01:49:39) The Importance of Legacy (01:53:02) The Rise of Bullying (01:55:02) One Direction (01:58:11) Searching for a New Boy Band (02:03:33) Harry Styles (02:05:54) AI Within the Music Industry (02:09:48) Will One Direction Get Back Together? (02:11:14) The Last Guest's Question Follow Simon:  Instagram - https://bit.ly/4c5bKK0  Twitter - https://bit.ly/3yKu9xg  Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb   My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

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