Logo

    The Science of Motivating Your Kids (And Any Young Adult)

    enAugust 07, 2024
    What does David Yeager suggest about mentor feedback?
    How can respectful communication affect young people's behavior?
    What is the misconception regarding mentors' communication styles?
    How does testosterone influence adolescents' sensitivity to communication?
    What evidence-based strategies does Yeager promote for motivating youth?

    Podcast Summary

    • Mentor communicationEffective mentor communication involves understanding young people's motivations and using supportive language for critical feedback, inspiring enthusiasm and readiness to contribute.

      The mentor's dilemma, the belief that mentors must choose between being a tough authoritarian or a soft pushover when giving feedback to young adults, is a misconception. According to developmental psychologist David Yeager, the key to effective communication with young people lies in understanding their motivations and using supportive language when delivering critical feedback. By upholding high standards and providing constructive criticism, mentors can inspire young adults to feel enthusiastic and ready to contribute, rather than shutting them down or disengaging them. This approach can be applied in various settings, from schools to workplaces, and can help bridge the gap between generations. Overall, the conversation with David Yeager emphasizes the importance of effective communication in guiding young people towards positive growth.

    • Adolescent sensitivity to social experiencesEffective communication and acknowledging social experiences can significantly improve young people's willingness to learn and revise feedback during adolescence

      During adolescence, young people are highly sensitive to social experiences, particularly those related to status and respect. This sensitivity drives their learning and behavior, as they strive to establish their identity as independent social actors. However, communication plays a crucial role in how young people perceive feedback and interactions with adults. When providing feedback, clarifying the leader's intentions through wise communication can significantly improve the young person's willingness to revise and learn. By acknowledging the importance of social experiences and understanding the adolescent brain's heightened sensitivity to status and respect, adults can build stronger connections and motivate young people more effectively. As Eric Erickson noted, the central task of adolescence is to become an independent social actor, and adults can support this development by providing guidance and opportunities for growth while respecting their adolescent's evolving social needs.

    • Communicating with adolescentsAvoid neurobiological incompetence model, respect their perspective, and communicate effectively to improve communication and find solutions

      When dealing with adolescents, it's important to avoid the neurobiological incompetence model, which assumes their brains are deficient and they're idiots. Instead, we should aim to understand their perspective and the needs driving their behaviors. This approach, called "getting out of grown-ups explaining," can lead to better communication and more effective solutions. A study by Jennifer Silk and colleagues at the University of Pittsburgh showed that when parents nag, teenagers' brains respond with anger and a shutting down of prefrontal regions, indicating a lack of respect. Conversely, respectful communication can lead to openness and receptivity. Another study, the Vegemite study, demonstrated the power of respect and status in getting kids to take their medicine. By framing the task as a contribution to science, researchers were able to get kids to take a second serving of Vegemite. These studies highlight the importance of respect and understanding in communicating with adolescents.

    • Communication with young people about medicationRespectful communication can double the likelihood of young people taking medication, while disrespectful communication can decrease it. Hormonal changes during adolescence make individuals more sensitive to social rewards and punishments, emphasizing the importance of supportive and respectful communication.

      The way adults communicate with young people about taking medication can significantly impact their compliance. Using respectful language and acknowledging their autonomy can increase the likelihood of young people taking the medication, while disrespectful communication can decrease it. Additionally, testosterone, a hormone associated with adolescence, can make individuals more sensitive to social rewards and punishments, including respect and status. Therefore, it's crucial for adults to communicate respectfully and supportively to help young people develop positive leadership qualities and avoid negative behaviors. The study used Vegemite as a stand-in for medication in the experiment and found that respectful communication doubled the likelihood of young people taking a second spoonful of Vegemite. This finding highlights the importance of considering the social context and communication styles when working with young people.

    • Mentor MindsetBy combining high standards and support, mentors can help young people see feedback and high expectations as signs of respect and belief in their abilities, leading to positive outcomes and confidence

      Effective mentoring involves striking a balance between high standards and support for young people, rather than relying on rigid, authoritarian or overly protective approaches. By being transparent about intentions and providing clear explanations, adults can help young people understand that feedback and high expectations are signs of respect and belief in their abilities, rather than sources of stress or criticism. This mentor mindset, which combines high standards with high support, leads to positive outcomes and fosters the development of capable, confident young adults.

    • Asking Authentic QuestionsEffective mentors ask authentic questions that encourage young people to think critically and build their expertise, rather than telling them what to do.

      Effective mentors adopt a mindset of asking questions rather than telling young people what to do. This approach builds autonomy, agency, and expertise in the young person, and it shows respect. Authentic questions, which are asked with genuine curiosity, and uptake, which builds on the young person's response, are particularly effective. For example, instead of asking "What were you thinking?" which can come across as accusatory, ask "What was your logic here? Walk me through it." This approach encourages the young person to do the thinking themselves and turns negative experiences into opportunities for growth. The NBA coach Chip England is an example of a mentor who effectively uses this approach by asking questions to help his players improve their shooting skills, even when they're not with him. By asking authentic and uptake questions, mentors can create a "coach in the head" that helps young people develop critical thinking skills and confidence.

    • Earning BelongingEarning belonging through contributing to a group rather than being told leads to better health, improved grades, and reduced achievement gaps.

      True feelings of belonging and acceptance come from demonstrating value to a group rather than simply being told or given a sticker that we belong. This idea is rooted in our evolutionary history, where individuals had to earn their place in a group through contributing to its survival. Belonging and feelings of competence are closely linked. For young people, particularly those dealing with competence worries, it's essential to help them reframe their early difficulties as a normal part of growth and progress. This can lead to improved health, better grades, and even reducing achievement gaps in educational settings. A powerful example of this is the understanding that young people between the ages of 10 to 25 are motivated by status and respect. Utilizing this insight, anti-smoking campaigns that focused on peer disapproval and loss of status were more effective than those that simply told people not to smoke.

    • Unintended Consequences of MessagingMessaging and framing can have unintended consequences, and it's crucial to understand the motivations and desires of the target audience to create effective campaigns.

      The "Think. Don't Smoke." anti-smoking campaign, funded by tobacco company settlement money, inadvertently made smoking seem more appealing to teenagers. This was due to the campaign's messaging, which positioned smoking as something grown-ups do and therefore desirable for teenagers trying to fit in. The campaign's creators, led by Alex Bogusky, recognized this issue and developed the Truth campaign instead. This campaign focused on revealing the tobacco industry's deceptive marketing tactics, which resonated with teenagers' desire for authenticity and autonomy. The Truth campaign's ads were successful in reducing teen smoking rates significantly, making it one of the most successful public health campaigns in US history. The key lesson here is that messaging and framing can have unintended consequences, and it's essential to understand the motivations and desires of the target audience to create effective campaigns.

    • Motivating young peopleEffective methods, such as respect and evidence-based strategies, are crucial for motivating young people, as opposed to outdated and disrespectful approaches.

      Key takeaway from this conversation with David Yeager is the importance of using effective and respectful methods to motivate young people, as opposed to outdated and disrespectful approaches. Yeager, the author of the book "10 to 25: The Science of Motivating Young People," emphasizes the value of insights developed by him and his team for the Truth Campaign. The book is available on Amazon, and for more information, visit the Texas Behavioral Science and Policy Institute's website. Listeners can also check out the show's episode on AOM.IS for further resources. In summary, instead of using a dismissive attitude towards young people, it's crucial to apply evidence-based strategies to inspire and motivate them. Yeager's work provides valuable insights into this area, and his institute offers free resources and interventions. By sharing this information, we can all contribute to making a positive impact on young people's lives. As a reminder, don't forget to rate and review the podcast on your preferred platform, and consider sharing it with someone who might benefit from the content. Stay informed by signing up for the Art of Manliness newsletter, and keep putting what you've learned into action.

    Recent Episodes from The Art of Manliness

    You Were Born to Run

    You Were Born to Run

    For decades, some researchers have argued that the notable human capacity for endurance evolved from the hunting practices of our ancestors, which produced physiological adaptations that make us uniquely well suited for running.

    But this theory has always had its detractors.

    As my guest explains, a new study addresses these long-standing criticisms and adds evidence that, indeed, we were all born to run.

    Alex Hutchinson is a journalist who covers the science of endurance and fitness, and today on the show, he explains what those criticisms were and how this new research counters them. We talk about the role running held amongst peoples of the past, how running is not only primal but cultural and even spiritual, and why we continue to run today, even though we’re not hunting for food. And we discuss how, even if we are born to run, that doesn’t mean everyone will always enjoy running all of the time, and how to get into running if you’re someone who doesn’t feel an innate desire for it.

    Resources Related to the Podcast

    Connect With Alex Hutchinson


     

    The Art of Manliness
    enSeptember 11, 2024

    Becoming a Tech Intentional Family

    Becoming a Tech Intentional Family

    In a family, a lot of the dynamics around devices and screens are reactive in nature. Kids bug for their own smartphones, parents worry they'll be left out without one, and without weighing the pros and cons, give in to their kids' requests. Parents let children have a ton of screen time because it lets the parents do what they want; then, they reach a moment where they feel disturbed about how much time their kids are on screens, berate their children for this habit, which they've facilitated, and vow that things are going to abruptly turn around.

    Rather than basing your policies about kids and screens on mood, fear, and impulse, it would be better to do so based on reason and reflection. Emily Cherkin has some ideas on how to get there. Emily is a former teacher, a screentime consultant who helps parents and educators balance the role of devices in kids' lives, and the author of The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family. Today on the show, Emily unpacks the state of screentime amongst kids today, how the "displacement hypothesis" explains how its impact extends beyond a decline in mental health, and why parents give their kids smartphones even when they're not sure it's good for them. We then turn to how families can become more tech intentional, and how that starts with parents taking a look at their own behavior. We discuss why putting parental controls on devices isn't the ultimate solution, why a better one is based on your relationship with your kids, why you need to live your digital life out loud, and some considerations to think through before getting your kid their first smartphone.

    Resources Related to the Podcast

    Connect With Emily Cherkin

    The Art of Manliness
    enSeptember 09, 2024

    10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man

    10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man

    Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flourishing.

    In his new book, Seriously Happy, Ben Aldrige explains how anyone can use the wisdom of ancient traditions to improve themselves and live the Good life. Today on the show, Ben offers a thumbnail sketch of Buddhism, Cynicism, Taoism, Stoicism, Epicureanism, and Aristotelianism, along with practices and challenges inspired by these philosophies, including walking a banana, listening to a music performance without music, and taking a Wu Wei adventure, that you can use to put ancient wisdom into action and become a better and happier man.

    Resources Related to the Podcast

    Connect With Ben Aldridge

    The Art of Manliness
    enSeptember 04, 2024

    How to Win Friends and Influence People in the 21st Century

    How to Win Friends and Influence People in the 21st Century

    Note: This is a rebroadcast.

    Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these challenges have involved reading a book in a week, and the most recent book we gave him to read was How to Win Friends & Influence People by Dale Carnegie. His review? He said it was the best book he's read so far.

    So a book written almost 90 years ago can still be a favorite of a kid in the 21st century. Talk about some staying power. 

    The advice in How to Win Friends & Influence People, and Dale Carnegie's other classic, How to Stop Worrying and Start Living, is timeless. But to help introduce it to a new audience, my guest, Joe Hart, has recently co-authored the book Take Command, which synthesizes, updates, and adds to the principles of Carnegie's two perennial bestsellers. Joe is the President and CEO of Dale Carnegie & Associates, which continues Carnegie's work in the present day, and we begin our conversation with some background on the guy who kicked off this work back in 1936. We then talk about what principles we can take from How to Stop Worrying and Start Living on developing a positive mindset. From there, we talk about the big overarching principle of How to Win Friends & Influence People, and how you can use it to improve your relationships. We end our conversation with advice on how to live life with more intentionality and meaning.

    Resources Related to the Episode

    Connect With Joe Hart

    The Art of Manliness
    enSeptember 02, 2024

    It's Never Too Late to Achieve Your Dream, Receive Recognition, or Make Your Mark

    It's Never Too Late to Achieve Your Dream, Receive Recognition, or Make Your Mark

    As you get older, you can start to feel like you'll never achieve your dream or receive recognition for your contributions to a field, or that your best work is behind you.

    Mo Rocca has compiled stories that demonstrate that you shouldn't give up hope, and that no matter your age, the best may yet be to come.

    Mo is a humorist, journalist, and the co-author of Roctogenarians: Late in Life Debuts, Comebacks, and Triumphs. Today on the show, Mo shares the stories and lessons of entrepreneurs, artists, actors, and more who achieved greatness or adulation in their twilight years or had a new spurt of creativity when they thought the well had run dry, including KFC founder Colonel Sanders, the artist Matisse, a couple of guys who didn't receive their first war wounds until they were old enough to qualify for the senior citizen discount at Denny's, and even a virile 90-year-old tortoise.

    Resources Related to the Podcast

    Connect With Mo Rocca

    The Art of Manliness
    enAugust 28, 2024

    When He's Married to Mom

    When He's Married to Mom

    Your relationship with your mother is likely the first and most foundational connection in your life. At its best, this bond can be a source of comfort, strength, and love that lasts a lifetime and changes in healthy, appropriate, and adaptive ways as you mature into adulthood.

    But sometimes, the attachment between a mother and her son can become unhealthy, resulting in a phenomenon called mother-son enmeshment, in which a man can become a kind of surrogate husband to his mom.

    Here to unpack this complex issue is Dr. Kenneth Adams. Ken is a clinical psychologist who has spent much of his career working with what he calls "mother-enmeshed men" and is the author of When He's Married to Mom. Today on the show, Ken unpacks the characteristics of mother-enmeshed men and how to know if you are one, and he explains what can happen in childhood that would cause a mother to enmesh with her son. We discuss the problems enmeshment can create in men's relationships and other areas of life and how it can lead to things like compulsive porn use. And we unpack what it means for a man to become independent and emancipate from his mother, how it's different from cutting her off, and what it looks like to have a healthy relationship with your mom.

    Connect with Ken Adams

    The Art of Manliness
    enAugust 26, 2024

    Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm

    Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm

    You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating your sleep/wake cycle, which it certainly does. But your body's internal clock also regulates many other physical, mental, and behavioral changes that occur every 24 hours, and working with your circadian rhythm, rather than against it, can boost your health and happiness.

    Here to unpack how to do so is Russell Foster, a professor of circadian neuroscience and the author of Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep. In the first part of our conversation, we discuss some science and background on circadian rhythm and its connection to light exposure. We then turn to the practical implications of having an internal clock, including whether you need to worry about viewing blue light at night, the significant mental and physical harms that can accrue from working the night shift and what can be done to mitigate them, what influences your chronotype and whether you're a morning lark or a night owl, whether you should be concerned if you're waking up in the middle of the night, why you wake up to pee in the night, the best times of day to exercise, and how the circadian rhythm can influence when you should take medication.

    Connect With Russell Foster

    The Art of Manliness
    enAugust 21, 2024

    Boots, Tents, Sleeping Bags, and More: How to Choose and Use Outdoor Gear

    Boots, Tents, Sleeping Bags, and More: How to Choose and Use Outdoor Gear

    A fair amount of gear is involved in making a camping or backpacking trip a success, and choosing that gear can be a little intimidating as there are lots of options, and it's expensive to boot.

    Here to offer some tips on selecting gear and getting the most out of it is Craig Caudill, an avid outdoorsman, the director and lead instructor of the Nature Reliance School, and the author of Ultimate Wilderness Gear: Everything You Need to Know to Choose and Use the Best Outdoor Equipment. Today on the show, Craig and I discuss some things to know when purchasing things like boots, tents, sleeping bags, and more, and we offer some specific recommendations as to the gear that's worked for us respectively. Craig also offers tips on using outdoor equipment, including how to dry wet boots without damaging them, whether you should put a tarp under your tent, what to do if you get hot and sweaty or cold in your sleeping bag, a hack for sleeping more comfortably on the ground, and the best kind of knife for an outdoorsman to carry.

    Resources Related to the Podcast

    Connect With Craig Caudill

    The Art of Manliness
    enAugust 19, 2024

    The Habits of Highly Effective Risk-Takers

    The Habits of Highly Effective Risk-Takers

    You may know Nate Silver as an election forecaster. But he’s a poker player as well. And his experiences operating in a world of competition and risk led him to explore what his fellow gamblers, as well as hedge fund managers, venture capitalists, and many other kinds of maverick types do differently than other people.

    Amongst the findings Nate shares in his new book, On the Edge: The Art of Risking Everything, are the “13 habits of highly effective risk-takers.” Nate and I discuss some of these habits today on the show, including exercising strategic empathy, avoiding the pitfalls of resulting, taking a raise or fold stance toward life, and more.

    Resources Related to the Podcast

    Connect With Nate Silver

    The Art of Manliness
    enAugust 14, 2024

    Practicing Spiritual Disciplines as an Act of Resistance

    Practicing Spiritual Disciplines as an Act of Resistance

    To train the body, strengthening its muscles, increasing its cardiovascular health, and improving its agility, you need to do exercises like stretching, running, and lifting weights.

    To train the soul, expanding its capacity, you likewise need to perform exercises, in this case, what are called "spiritual disciplines" — practices like fasting, silence, self-examination, study, and simplicity.

    As a pastor, John Mark Comer approaches the spiritual disciplines from a Christian perspective, as the habits and practices from "the way of Jesus" that allow individuals to make deeper layers of themselves available to grace and access the transforming power that's necessary to become what John Mark calls "a person of love."

    But the practices that are considered spiritual disciplines can be found across different religions, and even philosophies like Stoicism, and can be utilized by people from varied backgrounds to deepen their inner life and strength, center themselves in chaos, find greater purpose, and subdue baser desires to reach for higher ideals.

    Today on the show, John Mark offers an introduction to the spiritual disciplines, and the way they can be an act of resistance, a way for us to form our own values and rhythms in life, instead of allowing our lives to be formed by the defaults and external forces of our age.

    Resources Related to the Podcast

    Connect With John Mark Comer

    The Art of Manliness
    enAugust 12, 2024