The Secret to Supercharging Your Cells, Optimizing Your Health, and Feeling Better Than Ever | Dr. Molly Maloof

What if we could slow down the physical aging process and age better, healthier, and stronger?

Thankfully, there is something we can start doing that will make a drastic impact: Boosting NAD+ in our bodies. 

 

NAD+ is a molecule found in every cell of your body that is involved in all cellular processes in your body, works to boost cellular repair, helps neutralize free radicals and reduce oxidative stress, and so much more. 

 

NAD+ levels naturally decline with age, and research suggests that this decline may contribute to age-related diseases. Hence, boosting NAD+ in the body helps to reverse aging at the cellular level. 

 

In the latest episode of The Darin Olien Show, I sit down with Dr. Charles Brenner to explore the fascinating science around NAD+ supplementation for optimal health, no matter our age. We discuss the fact that there’s no one single hormone that extends lifespan, and the personal importance of staying physically capable to handle life's challenges.

 

He also shares some fascinating new research on NAD+ supplementation for family health, treatment for heart failure, and helping speed up healing.

 

Dr. Charles Brenner is a research pioneer in the area of nicotinamide adenine dinucleotide (NAD). NAD+ is vital in the creation of energy in every cell of your body and is intrinsic to the aging process. Dr. Brenner leads groundbreaking clinical trials on NAD+, focusing on its maternal and neonatal effects and translating animal model findings into safe, evidence-based clinical practices for human metabolic stress conditions.

 

What we discuss…

 

(00:00) - Exploring the wild west of supplements (& what to look for)

(11:12) - Anti-aging science & the important role of NAD+  

(23:29) - Debunking longevity myths 

(36:50) - The relationship between sleep, alcohol consumption, and NAD+ levels

(50:26) - The impressive potential of supplementation for family health

(01:10:21) - How NAD+ impacts skin health (& more promising science!)

(01:26:41) - The pitfalls of extreme dieting and pushing your body to ketosis 

(01:35:13) - The connecting between carbs, fat storage, and disease

 

…and more!

 

Don’t forget:

 

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

 

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com

Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off

Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off

 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

 

Find more from Dr. Brenner:

Website: https://www.brennerlab.net/

Instagram: @charlesmbrenner

 

Are organic vegetables actually more expensive than non-organic? And what’s the real health cost of trying to save a few dollars on your grocery bill? 

 

The exposure to chemicals in agriculture goes way beyond just us - it’s a vicious cycle of damage to the environment that we CAN stop with some at-home practices. 

 

Join me in this latest solo episode as I explore the debate between organic vs non-organic vegetables, including the health benefits and economic considerations of choosing organically grown produce. I address the common misconception that organic food, which often adheres to practices like permaculture and regenerative agriculture, is more expensive by highlighting the nutritional advantages and the absence of harmful chemicals. 

 

I also address the growing concern over the use of harmful chemicals like glyphosate in conventional farming and how you can reduce your exposure to these chemicals and make healthier more sustainable choices in your own kitchen. 

 

In this episode, I dive into…

 

(00:00) Organic vs non-organic food debate 

(14:47) The truth about chemical exposure in organic agriculture Chemical Exposure in Organic Agriculture 

(17:05) The wide reaching benefits of regenerative agriculture 

(24:26) At home practices to reduce chemical exposure and grow your own food

 

…and more!

 

Don’t forget…

 

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

 

Thank you to our sponsors:

 

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

Find more from Darin:

 

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

 

Women have just been treated as slightly less hairy men when it comes to health and wellness. 

 

With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study. 

 

Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different. 

 

In the latest episode of The Darin Olien Show, I sit down with Aggie Lal as we discuss the damage being done to women as we live in a world that’s less and less attuned to their natural cycles, she shares the challenges of feeling safe as a female traveler, and the true health impacts of suppressing emotions for the sake of keeping others happy. 

 

Aggie Lal is a best-selling author of ‘Biohack Like a Woman’, certified nutrition and health coach, host of the top rated podcast ‘Biohacking Bestie’, and TEDx speaker on a mission to revolutionize the world of biohacking for women. 

 

What we discuss…

 

(00:00) - Travel & the misconceptions we hold about happiness and quality of life in different countries

(08:52) - the contrasting experiences of safety between men and women & the need for safety and honesty in partnerships

(15:33) - Navigating relationships and how unprocessed emotions can have a more significant impact on health than diet alone

(27:52) - The impact of the modern world on female health 

(45:35) - Societal pressures & the importance of true self-care 

(59:33) - The transformative power of weightlifting for all round female health 

(01:09:43) - Listening to your gut & living in alignment with your nature

 

…and more!

 

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

 

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com

Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off

 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

 

Find more from Aggie: 

Website: https://biohackingbestie.com/

Instagram: https://www.instagram.com/aggie/

Podcast: https://apple.co/42FE02h

Book: https://biohackingbestie.com/products/biohack-like-a-woman

Are lectins the real ‘bad guys’ of nutrition? 

 

Tagged as "antinutrients", lectins have stirred up quite the debate. But, as we peel back the layers, we’ll find that there is way more than meets the eye. 

 

Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a balanced, nutritious diet. And focus on how cooking certain vegetables and legumes using methods like sautéing and steaming can enhance nutrient absorption.

 

In this episode, I dive into…

 

(00:00) Unpacking common misconceptions about lectins 

(15:06) The connection between lectins and autoimmune conditions 

(25:35) Diversity in your diet: raw vs cooked vegetables 

(30:57) The importance of understanding individual nutritional needs 

(33:21) Tips for getting the most out of cooking vegetables 

 

…and more!

 

Don’t forget…

 

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

 

Thank you to our sponsors:

 

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off

 

Find more from Darin:

 

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

If someone told you that their addiction was an act of self-care, what would you say? 

 

Would you believe them - accepting that they need their addiction to keep going, or would you see an opportunity for change? 

 

In a world where we see more of someone’s highlight reel than their struggles, it’s hard for us to see all the nuances that come with addiction and poor mental health. And all the options available in the process of recovery…like plant based nutrition, for example. 

 

In the latest episode of The Darin Olien Show, I sit down with Adam Sud to discover his transformative struggle with depression, anxiety, and addiction to being able to help others on their path to recovery. The importance of recognizing that our instincts are not failing us; rather, they are responding to an environment for which they were not designed. And the role nutrition plays in emotional wellness, highlighting the often overlooked connection between mental health issues like depression and anxiety with our physical health.

 

Adam Sud is a wellness and nutrition expert, speaker, and CEO of Plant Based for Positive Change. He researches nutrition's role in disease reversal, mental health and addiction, and has applied his expertise in treatment centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention.

 

What we discuss…

 

(05:53) - Addiction as misguided self care and the burden of depression 

(18:44) - Surviving the pain of personal crisis and finding purpose out the other side 

(23:32) - Self-experimentation and the transformational power of plant-based recovery 

(32:10) - How nutrition can aid in addiction recovery and have significant impact on your mental health

(49:36) - Understanding the impact of modern food on our physiology (& what to do about it) 

(01:01:51) - Building meaningful connections to foster resilience and help your mental health 

(01:13:41) - How reorganizing your priorities, values, and environment can transform your life choices

 

…and more!

 

Don’t forget:

 

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

 

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.

 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

 

Find more from Adam:

Website: https://www.adamsud.com/

Instagram: @plantbasedaddict 

Research: https://www.adamsud.com/resources

Have you ever thought about what your social media is showing you? And whether you’re in a dangerous echo chamber created by an algorithm? 

 

Social media algorithms are a growing concern. And the influence they have on our lives (and potentially our health) is profound. Algorithms are designed to maximize user engagement and in order to do that they manipulate you so that you keep scrolling. 

 

But is it all bad? And is there anything that we can do? 

 

Join me in this latest solo episode as I explore the dangers of being trapped in echo chambers that reinforce our preexisting views, the impact of cancel culture and how that affects our personal growth. And on the flip side, the positive impact social media has had on sharing powerful activist movements. 

 

In this episode, I dive into…

(00:00) The true impact of social media algorithms

(08:44) Unpacking the algorithm and the damage of cancel culture

(20:45) Social media’s impact on body image

(25:53) How echo chambers impact polarization

(30:23) Engaging audiences through social media  

…and more!

 

Don’t forget…

 

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

 

Thank you to our sponsors:

 

Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com

 

Find more from Darin:

 

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Did you know that practical optimists live up to 15% longer. Why? Because from dental health to mental health, they invest in self-care top to bottom. This is the power of practical optimism, it can literally extend your life. 

 

So if that’s not how you naturally operate…how do you train your brain to think like one? 

 

In the latest episode of The Darin Olien Show, I sit down with Dr. Sue Varma to examine the power of practical optimism and what it means to live a rich and fulfilling life. We discuss the practice of intentional living and how much it’s a muscle that needs to be trained and worked. 

 

How to overcome the temptation to blame others for the way things are, and take personal responsibility for our own happiness. And the danger of toxic positivity in actually distancing ourselves from those we want to connect with the most. 

 

Dr. Sue Varma is a board certified psychiatrist and the author of Practical Optimism, a book that equips you with evidence-based tools and techniques to help you reach your career, financial, fitness, personal, and relationship goals more quickly and sustain momentum toward your future goals.

 

What we discuss…

 

(00:01) - Finding ways to connect with nature in daily life

(08:25) - How to use practical optimism for intentional living 

(18:14) - The dance of personal responsibility and finding proactive solutions 

(27:39) - Differences between joy and happiness (and why it matters)

(36:29) - The danger of toxic positivity and transformative impact of active listening 

(53:41) - How material wealth effects your happiness 

(01:03:42) - The transformative power of rest and journaling as a therapeutic outlet 

(01:12:50) - Managing financial struggles and personal relationships

(01:15:29) - Cultivating a rich and meaningful life through kindness and gratitude 

 

…and more!

 

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

 

Thank you to our sponsors:

Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Vivo Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

 

Find more from Dr. Sue Varma: 

Website: https://www.doctorsuevarma.com/

Instagram: @doctorsuevarma

Order the Book: https://www.doctorsuevarma.com/book/

Saunas have been used for over 2000 years. And whether you go traditional and opt for a dry sauna or lean into the new tech of infrared - they’re a staple of Finnish culture for good reason. 

 

Some of the leading causes of mortality in the US and other first world countries are heart disease, stroke, alzheimer's and cancer.

 

We’re told these diseases are just an inevitable part of aging. And while, yes, the older you get the more likely you are to get them - they’re not certain. Especially if you can find ways to reduce oxidative stress, which is the causing agent of aging.

 

Join me in this latest solo episode as I explore how sauna use can increase longevity and improve your quality of life from the first use. From reducing the risk of dementia and Alzheimer's to helping reduce stress, improve sleep, ease symptoms of depression and anxiety…the list of benefits goes on and on. 

 

In this episode, I dive into…

 

(00:00) Sauna therapy’s cardiovascular and longevity benefits 

(09:42) The detoxification and stress benefits of regular sauna use 

(18:11) Sauna bathing for Alzheimer's and Dementia prevention

(25:19) Infrared and dry sauna - which is better?

 

…and more!

 

Don’t forget…

 

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

 

Thank you to our sponsors:

 

Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com

Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

Find more from Darin:

 

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

 

References

• Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
• Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study
• Science of Infrared
• Infrared Saunas vs. Traditional: Which Is Better?
• Sauna Use as a Lifestyle Practice to Extend Healthspan

Ayurveda has been around for over 3,000 years. It’s a deeply rooted, traditional system of Indian medicine that’s still a favored form of healthcare in large parts of the Eastern world. 

It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body, mind and spirit. And literally means longevity (Ayur) and knowledge (Veda). 

In Western medicine we’re constantly focused on a disease and a cure. Finding something ‘bad’ and making it go away. But what if our way of life and healthcare was focused on balance, nourishment, and the joy of feeling ‘well’? 

In the latest episode of The Darin Olien Show, I sit down with Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the medicinal power of spices, such as nutmeg for restful sleep. The impact of daily practices like breathwork, meditation, and abhyanga (self-body massage). And personalized routines that embrace your unique nature for vitality and balance, including understanding your dosha. 

Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body. 

 

What we discuss…

(00:00) - Ayurveda and how to love of food can transform your health and relationship with yourself 

(08:58) - Essential daily practices for health and well-being - transformative meditation, nourishment, reducing inflammation, digestive health

(19:29) - Exploring Ayurveda and the joys of plant-based eating 

(23:41) - How to approach individualized healing through an Ayurvedic lens

(28:15) - How understanding your dosha can optimize your health - through insights into temperament, dietary, and physical needs

(42:58) - Watching out for nightshades in your diet - and what to do with them to lessen their effects 

(57:48) - Finding balance and moderation in a world so desperate for us to be in pursuit of excess 

…and more!

 

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

 

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.

 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

 

Find more from Radhi:

Website: https://radhidevlukia.com/

Instagram: @radhidevlukia 

YouTube: @radhidevlu

Pre-Order the Book: https://www.joyfullbook.com/

 

It now seems impossible to hide ourselves away from electromagnetic fields. We can’t see them, we can't touch them, and most of us can't feel them…even though about 17% of the population has electrosensitivity. 

 

But even if we don’t feel them, there’s still a biological effect - and the same goes for blue light. From an increase to free radicals and opening up the blood brain barrier, to melatonin suppression and massive sleep disruption. 

 

Join me in this latest solo episode as I explore the overlooked dangers lurking in our everyday conveniences. I discuss the adverse health effects of electromagnetic fields (EMFs) and how they contribute to stress, the increase of free radicals, and the risk of cancer. 

 

The impact of artificial blue light exposure on our circadian rhythms and sleep patterns, emphasizing the potential health consequences of constant interaction with screens and artificial lighting. And how we can align our daily habits with natural light cycles.

 

In this episode, I dive into…

 

(00:04) - How to protect yourself against the dangers of EMFs (what products are out there?)

(15:16) - The truth about blue light and blue blocking glasses

(21:58) - How to avoid harmful products in our hyper connected, digital world 

 

…and more!

 

Don’t forget…

 

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

 

Thank you to our sponsors:

 

Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off

 

Find more from Darin:

 

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/