The Ultimate Goal: Unconscious Competence

In this episode, Gina and Teddy talk about how the importance of glycogen.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

In this episode, Gina and Teddy talk about how to stay on track during the Super Bowl.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

In this episode, Gina and Teddy talk about creatine monohydrate and its cognitive benefits.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

In this episode, Gina and Teddy talk about 3 ways to build muscle.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

In this episode, Gina and Teddy talk about striving for unconscious competence.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

In this episode, Gina and Teddy talk about using boner pills as preworkout.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

In this episode, Gina and Teddy talk about how you can spot reduce. 

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

In this episode, Gina and Teddy talk about how to bulletproof your morning routine.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

In this episode, Gina and Teddy talk about the 3 tips to stay on track with your fitness plan when on vacation.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

In this episode, Gina and Teddy talk about the importance of your vestibular system. In addition, they announce they're member of the month aka Weekday Warrior of the Month

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge