Incarcerated prisoners have ample free time since they don't have to battle 9-5 jobs, long commutes, and the need to be in five different places at once. Their time is often spent playing cards, reading, working on their court cases, crafting, etc. However, many of them dedicate this time to get absolutely "Jacked" and "Swole" while behind bars. I know I would personally get in the greatest shape of my life while reading, taking courses...basically getting smarter and ripped. This episode will highlight the creative ways prisoners build muscle via their own bodyweight, while engaging progressive overload methods without high-tech equipment. In addition, I'll cover the diets, the innovative recipes created by the prisoners, and some of the most famous last meals on Death Row.
Excellent Books & Resources Mentioned on Prison Workouts/Diets:
"Solitary Fitness" by UK's Most Violent Prisoner Charles Bronson: https://amzn.to/3wap62F
More Books on Violent and Ripped Charles Bronson: https://amzn.to/3tRm81F
"Prison Ramen" Creative Prison Recipes: https://amzn.to/3w9auk1
More Books on Recipe Creations in Incarceration: https://amzn.to/2RXq0ke
Flexible Workout Recommendation: https://www.flexibleworkout.com/proper-workout-nutrition-diet/
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
HELPFUL LINKS:
Popular Fitness Products for Success
Music Credit: "E Blues Slop More"; Artist aceinet; Creative Commons Licensing
Photo Credit: MuscleForever.com & "Solitary Fitness" Photography via Illustrations
Sources: ManofMany.com, SpotMeBro.com, FitPrince.com, TheGuardian.com, Charles Bronson Book "Solitary Fitness", Mirror.co.UK, KaliMuscle, Mashed.com, RainbowPrinciples.com, Joe.co.uk, bodypusher.com, flexibleworkouts.com, "Prison Ramen", YouTube Channels Will Tennyson and Erik the Electric
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: Traxis: "Sexy 80's Grind"
https://traxis1.bandcamp.com/album/wicked
Bit-Chute: Traxis Music Videos
Don't allow high food prices to ruin your appetite while you're starving for lower prices!! The tips & tricks in this episode will rescue your money and hunger.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: 123RF Stock Photo
Sources: YouTube; NBC; Moneywise; Dr. Oz; Jordan Page; Babble Top; BonAppetit; Greenlit; FrugalFitMom; WorldHealthNews; ButFirstCoffee; YouTube; FlavCity
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Pinterest
Sources: Shape.com; The Biggest Loser
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Photos.com via Getty Images
Sources: Shape; WebMD; Yahoo; Vector Stock Images
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Brainy Dose
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Photos.com via Getty Images
Sources: Healthline; Shape
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Brainy Dose
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Bright Side; Redbook
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Brainy Dose
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Today; NBC; Coach & Trainer Stephanie Mansour
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Healthline; Shape; Today Show; Bustle
Seven exercises that a top trainer has permanently retired from his own workout routine for a variety of reasons, and which you might want to think about removing from your own training regimen.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Mens Health; Jeff Cavaliere; Athlean-X
Our minds are powerful and if used wisely with strategy, we can get significant advantages. This episode will showcase psychological tricks that can actually work.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Inc.com; Brainy Dose; Psychology Today; Prevention
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