The University of Life & Aurimas Juodka

In this episode I want to talk about my morning routine and how I prime myself for the day ahead. 

I share this as it's something I've been working on and refining for as long as I can remember and what I love about where I'm at now is that what I'm doing is working, it comes at no cost and it's as easy as can be to introduce. 

My belief is that the better we know and learn how to look after ourselves, ultimately they better we live and ultimately thrive. 

I hope this brings you value and hopefully encourages some tweaks and improvements to your life for going forward. 

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this episode I want to talk to you about treating yourself as well as you do others and your career. 

It's something that if you take a moment to sit with, you'll quickly see area's of your life and others around you that you prioritise and treat better than you do yourself... Why? 

What's the logic behind this? 

I would argue that for whatever you have going on in life, family, friends, work, etc. they're all the more reason to prioritise and look after yourself. 

So I hope this episode brings you value and hopefully helps you prioritise and look after yourself better. 

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this episode I sit down with one of my spiritual mentors, Therese Tierney. 

She is an expert in this space and works with business leaders, helping them tune into their intuition and how we can develop our connection with this inner wisdom. 

She shares a step by step guide to develop your own practice together with so much of her life story. 

I really hope you enjoy this and take value from it. 

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this episode I'm so happy to return to podcasting, it's been a little while and I'm sorry for the time gap in between this episode and my last. 

This is the very subject I share into, how sometime we might loose track of ourself and get a little bit lost. 

I share my tips to stay grounded and come back home as such. 

And from this point, to evolve and grow. 

I really hope this episode brings you value and I'll look forward to sharing again with you soon.

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this episode I wanted to share a little bit about my why in the wellness space, why I choose to dive deep in to personal learnings and development and the value I'm taking from it.

Personal development can be a really lonely and challenging journey at times and for whoever listens to this, I hop this brings you so value for where you are. 

Please do keep in mind that in this podcast, I'm just letting you into my world. 

You might like certain things and not others, that's okay. 

Please take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. 

Either way, I hope it serves. 

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this episode I wanted to share a simple tool to help you connect in with yourself, feel whatever feelings might be coming up and take wisdom from them .

Our feelings can be incredible helpful, guiding and complimenting to us in life, however most of us never take time to tune into them and learn from them. 

Please do bare in mind that in this podcast, I'm just letting you into my world a little. 

You might like certain things and not others, that's great. 

Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. 

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this episode I wanted to share a little bit about what I do as a life coach which is essentially helping my people make better decisions and why making decisions is so important versus indecision. 

My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. 

Please do bare in mind that in this podcast, I'm just letting you into my world a little. 

You might like certain things and not others, that's great. 

Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. 

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this episode I wanted to share what I've learned over the past few months about improving my sleep, so what little things can we do differently to dramatically impact the quality of our sleep.

My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. 

Please do bare in mind that in this podcast, I'm just letting you into my world a little. 

You might like certain things and not others, that's great. 

Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. 

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x