Things I Won’t Ever Apologize For

Host Laura is joined by the Physical Kitchness, Chrissa Benson, and together they delve into the intricacies of building a successful online business.

Chrissa, the founder of Physical Kitchness brings her nine years of experience in the health and wellness space to the table, offering valuable insights into her journey from a food and fitness blogger to a recognized face in the industry. From navigating the challenges of online presence to strategically leveraging social media platforms for growth, Chrissa shares her wisdom on building a brand, engaging with the community, and implementing effective sales funnels. Tune in to gain actionable tips and inspiration for your own wellness business journey.

In this episode you will hear:

Recognition in the Community - 2:44

Challenges in Online Presence - 5:31

The Shift Towards Sales - 9:29

Implementing Sales Funnels - 17:44

Chrissa's Links:

Instagram: https://www.instagram.com/physicalkitchness/

Website: https://physicalkitchness.mykajabi.com/links

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

On this episode of This Mother Means Business Laura delves into the stories we tell ourselves about entrepreneurship, particularly as women and mothers.

Drawing from her extensive experience coaching over a thousand individuals in various capacities, Laura uncovers the common stories and self-doubts that often plague entrepreneurs, offering invaluable insights and practical strategies for overcoming them. 

From navigating imposter syndrome to reframing failure as a catalyst for growth, Laura empowers listeners to embrace their inner resilience and forge ahead on their entrepreneurial journey with confidence and clarity.

In this episode you will hear:

2:24 - Understanding Personalities

7:13 - Overcoming Imposter Syndrome

11:47 - Reframing Failure

16:36 - Confronting Fears

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

In this insightful episode, host Laura engages in a candid conversation with Olivia Radcliffe, an authentic marketing and business strategist who specializes in supporting moms with businesses. Olivia shares her journey of managing not one, but two businesses while navigating the joys and challenges of motherhood as a solo parent. From discussing the intersection of business and life to unraveling the nuances of authentic marketing strategies, this episode offers invaluable insights for mompreneurs striving to balance their entrepreneurial dreams with the demands of family life. Join us as we explore the realities, triumphs, and strategies behind building a successful business while nurturing a family.

In this episode you will hear:

6:44 - Balancing Motherhood and Business

11:58 - Authentic Marketing and Business Growth

15:05 - Overcoming Self-Doubt and Imposter Syndrome

17:49 - Managing Multiple Businesses

24:55 - Challenges of Entrepreneurship as a Parent

Olivia's Links: 

Website: https://www.thebluebellgroup.com/

Therapy: https://www.thebluebellgroup.com/hearthealing

Podcast: https://www.likeamothermovement.com/

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

In this empowering episode Laura and her guest Inbal Claudio dive deep into the journey of building Like-Minded Collective, a thriving community for female entrepreneurs. From the inception of the platform to its growth and membership structure, they explore the challenges and triumphs of entrepreneurship, particularly while navigating motherhood. With candid discussions on balancing business and family life, the importance of community support, and the value of perseverance, this episode offers insights and inspiration for women embarking on their entrepreneurial journey. Join Laura and Inbal as they share their experiences and impart valuable lessons for building a successful business while embracing the journey of motherhood.

In this episode you will hear:

2:38 - Building a Community for Female Entrepreneurs

7:39 - Growth and Structure

15:44 - Balancing Business and Family Life

25:52 - Community Support

Inbal's Links: 

Website: https://cultivateyourcommunity.com/

Like-Minded Collective: https://likemindedcollective.com/

In-Person Events: https://likemindedoc.com/

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

In this episode, Laura delves deep into the world of business investments, particularly focusing on the topic of mentorship. When to hire, fire, or choose a new mentor. 

Drawing from her personal journey, where she invested nearly $80,000 in mentorship, coaching courses, and more, Laura candidly shares her experiences and challenges.

Breaking away from the prevalent narrative in the online space, Laura explores the true value of mentorship beyond exorbitant financial commitments. Listeners are invited to consider crucial questions before diving into mentorship programs, touching on personal connections, alignment with values, and the transformative power of financial commitment. Get ready to gain valuable insights and make informed decisions on your journey to entrepreneurial success.

In this episode you will hear:

4:48 - The Value of Mentorship

12:17 - The real value is sometimes in the connections

17:01 - How the transformation begins the moment you pay 

23:05 - Why I left my first mentor

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

On this episode Laura engages in a candid conversation with Shulamit Ber Levtov, also known as the Entrepreneurs Therapist. Together they delve into the emotional roller coaster that mothers face while navigating the challenging terrain of entrepreneurship. 

Shulamit offers valuable perspectives on the intersection of motherhood and business, addressing the inherent emotional challenges that come with both roles. From dismantling societal expectations to discussing the impact of trauma, Shulamit provides a compassionate guide for women entrepreneurs seeking to maintain their mental well-being while building successful businesses. Join the conversation as they explore the myth of "having it all" and offer practical insights for creating businesses aligned with one's values.

In this episode you will hear: 

2:50 - The Influence of Social Conditioning

5:36 - Making Space for Emotions

10:08 - Internalized Critic

15:20 - Overwhelm and Nervous System Response

23:46 - Martyrdom and People-Pleasing

26:05 - Stepping Outside Hustle Culture

Shulamit's links:

Website: shula.ca/newsletter 

Resources: https://www.shula.ca/7-factors-mental-health-entrepreneurs/

Instagram: https://www.instagram.com/the_entrepreneurs_therapist/

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

In this insightful conversation, host Laura welcomes the remarkable Jamie Francis, a mother of three, author of "Looking for Proof," and host of the podcast "Proof It's Possible." 

With six diverse businesses under her belt, Jamie shares her journey of overcoming adversity and building a life surrounded by strong female presence. Tune in as she delves into her personal experiences, from navigating challenges with her husband's alcoholism to finding resilience and gratitude. Join us for a powerful discussion on embracing change, learning from life's twists, and finding strength in vulnerability.

In this epsiode you will hear:

3:55 - Personal Experience with Adversity

6:43 - Freedom in Entrepreneurship

13:13 - Life's Non-Linear Journey

17:52 - Linear Progression

20:07 - Let Them Be Them

26:32 - Motherhood and Self-Growth

Jamie's links: 

Instagram: https://www.instagram.com/jamiedfrancis/

Website: https://www.jamiefrancis.ca/

Book: https://www.amazon.ca/dp/B0CJD8B9TX?linkCode=ssc&tag=onamzdayleshe-20&creativeASIN=B0CJD8B9TX&asc_item-id=amzn1.ideas.384BB6Q3STQ2H&ref_=aip_sf_list_spv_ofs_mixed_m_asin

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

In today's episode, Laura delves into her intentions and aspirations for 2024. 

Reflecting on the joys and challenges of the previous year, she shares insights into the word that will guide her path in the coming months: "well." 

Join Laura as she explores the multifaceted concept of wellness, spanning financial, physical, mental, emotional, and spiritual well-being. 

Discover the goals, strategies, and personal reflections that will shape her pursuit of a balanced and thriving life. So, whether you're already set on your intentions for the year or still contemplating, there's inspiration and camaraderie waiting for you in this episode!

In this episode you will hear:

2:27 - Reflecting on 2023

7:14 - Physical Wellness Goals

11:59 - Emotional and Mental Wellness

14:20 - Setting Boundaries 

19:46 - Encouragement and Community Connection


Join me for a FREE community connection call: https://www.laura-sinclair.com/opt-in-dac07540-db10-4901-bc59-859324fa2eb9

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

In this empowering episode host Laura welcomes Stacey Vanthuyne, a seasoned performance and life coach, and the founder of Raise Your Results. Together, they delve into the profound realm of confidence, dissecting its multifaceted nature and exploring how it shapes our lives. 

Stacey, drawing from her extensive experience in leadership and mindset, shares valuable insights into the intricate connection between self-image, beliefs, and the results we manifest. 

Join this Laura and Stacey as they uncover the secrets to rewriting our internal scripts, embracing vulnerability, and boldly stepping into our most authentic, confident selves. Get ready for a transformative dialogue that transcends boundaries and offers practical wisdom for anyone seeking to elevate their confidence in every facet of life.

In this episode you will hear:

2:21 - Understanding confidence

4:03 - Laura's experience with confidence

10:58 - Two types of self-image

13:09 - Building confidence

16:47 - Working with clients

19:28 - Embracing vulnerability

21:25 - Moving beyond comfort zones

22:36 - Embracing dreams

Stacey's Links:

Website: https://www.raiseyourresults.ca/

Instagram: https://www.instagram.com/staceyvanthuyne/

Facebook: https://www.facebook.com/profile.php?id=866830595&ref=xav_ig_profile_web

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

On this episode Laura welcomes the remarkable Brandi Healy, a Human Design Guide, Coach and Podcast Host. Brandi unravels the fascinating world of Human Design—a transformative system merging spirituality, psychology, and quantum physics, and explains how understanding one's unique Human Design can be a powerful catalyst for achieving business excellence. 
Get ready to explore the intersection of authenticity, energy alignment, and entrepreneurial success!

In this episode you will hear: 

2:36 - Community Connection

11:01 - Overview of Human Design

17:57 - Applying Human Design in Business

Brandi's Links:

Website: https://humandesignblueprint.com/

Instagram: https://www.instagram.com/modernredhead/

Podcast: https://welldesignedhd.transistor.fm/

Look up your human design: https://humandesignblueprint.com/?coupon=brandihealy10

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok