This Body, This Temple

enMarch 15, 2021

Affirmantra Tea

What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

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What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

Were any current events or trending topics addressed in the episode?

About this Episode

Affirmations:

I am grateful for everything my body allows me to do.

I love my body as it is today.

My worth isn’t determined by my appearance.

This body is my temple.

Depending on who you ask, body positivity can mean different things
Feelings, thoughts, and behaviors related to body image can have a major impact on our mental health and how we treat ourselves.
Your worth and value do not lie in your shape or your size or in any other aspect of your appearance

Tips on how to work towards loving and accepting your temple:

self-care should focus on doing things that make you feel good about the body you have now.
Spend some time looking at yourself in the mirror and pour yourself with compliments.
Add movement to your life!
Purge your social media feeds of accounts that don’t make you feel good about yourself.

Stay Connected:

Instagram : @asimakedas

@affirmantratea

Twitter: @asimakedas

Join the mailing list by visiting: asimakeda.com

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Book a one on one Checkin Session with Makeda ! These sessions are safe, motivational and an opportunity to create! Click the link to learn more!

Follow @AffirmantraTea on Instagram for more content and opportunities to engage with us.

Follow our host @AsIMakedas.

Our website is currently under construction. Join our mailing list for all the updates on the podcast, workshops, and more.

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Follow our host @AsIMakedas.

Our website is currently under construction. Join our mailing list for all the updates on the podcast, workshops, and more.

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We had the pleasure of recording our first episode of the season on The Boat Pod. I am so grateful to Sophia for creating a beautiful space for creatives to create. Check them out on instagram: @TheBoatPod

Be sure to stay up to date with everything Affirmantra Tea by following us on Instagram:

@AffirmantraTea

@AsIMakedas

Interested in learning more about how to use affirmations?Would you benefit from having an accountability partner? Would you love to have journaling sessions? Feel free to book a 30 minute session with me! I am here to listen and help guide you on your journey. To book click Checkin!

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