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    Tim Campbell: 'Only two of us knew what The Apprentice was!'

    enDecember 20, 2019

    About this Episode

    In this episode I meet Tim Campbell, an entrepreneur and the first winner of The Apprentice back in 2005. We discuss his views on apprenticeships and the idea behind one of his more unusual business ventures.

    Be sure to visit SmallBusiness.co.uk for more articles on apprenticeships and grants

    Remember to like us on Facebook @SmallBusinessExperts and follow us on Twitter @smallbusinessuk, all lower case.

    Want to read the Tim Campbell's podcast interview instead?

    Hello and welcome to Small Business Snippets, the podcast from SmallBusiness.co.uk. I’m your host, Anna Jordan.

    Today we have Tim Campbell, an entrepreneur and the very first winner of The Apprentice back in 2005.

    Since working for Lord Sugar, Tim has launched Bright Ideas Trust, a charity for disadvantaged young entrepreneurs and Alexander Mann Solutions, a talent acquisition firm.

    We’ll be talking about what it was like to be in the first crop of candidates on The Apprentice and how to give interviewees useful, constructive feedback.  

    Anna: Hello Tim.

    Tim: Hi, how are you, Anna? Good?

    Anna: Yeah, very well, thanks. A bit of a grim day but doing alright. How are you?  

    Tim: Oh, if we didn’t have the weather to complain about, what would we have?

    Anna: Exactly! It’s the essence of being British.

    Tim: It is unfortunately, but let’s hope for better tidings to come.

    Anna: Awesome. Right, for a bit of context, we are recording in the Alexander Mann Solutions offices today – in a sound booth, which is very nice.

    Tim: It is indeed. But one of the interesting things that amazes me about London and is very exciting, is the juxtaposition between the old buildings we can see and the new cranes you can see everywhere.  

    Anna: Exactly, yeah. It’s wonderful seeing the architecture of the new vs the old. You wouldn’t think they work together, but they do.

    Tim: That’s the thing about London – we make it work. That sings to the essence and the entrepreneurial nature of individuals from the UK.

    My mum was an entrepreneur, but she didn’t call herself an entrepreneur. She was just making ends meet, as it were. A Jamaican immigrant to the country who had three children and brought them all up to be relatively successful. But she always underpinned that with working hard, going out and earning a living. And London has always facilitated that and I suppose the inspiration for me in a lot of the things I do is my mum in that she came over with all the skills and attributes but didn’t have the knowledge, contacts or mentors to be able to do that.

    Do you think your mum didn’t call herself an entrepreneur because she didn’t go through the formal avenues of having a grant or a mentor?

    Tim: Definitely. She just didn’t have time to worry about the nomenclature, she was just focused on the outputs and I think that one of the things we talk about with the people that we either mentor or support is to strip it down to its bare necessities.

    Lots of people are very interested in the successful outputs of getting in business. They want the money, they want the accolades, they want the title and we have to start at the very beginning: ‘What problem is it that you’re solving? What is your business? Then we get some blank looks and they say, ‘We just want the money at the end. Can’t you just give me that?’ And I say, ‘Well, no actually – there’s a process to it.’

    I think with my mum and me and the people we try and support, we try and encourage them not to focus on what the title is because titles are for corporate environments, whereas when you’re a business owner it doesn’t matter, particularly when you run a micro or small business, you do everything.

    But essentially, you’re focused on the output and delighting the customer. As long as you keep that at the forefront of your mind, then you can enjoy the pats on the back and the celebrations of what you’ve done. But never lose sight of why you’re in this and that’s to delight a customer and make them happy, and then get them to give you money as a result.      

    The thing I’d like to talk about is your time on The Apprentice. You were on the very first series before anyone even knew what it was.

    Tim: A long time ago, neither did we! We didn’t know what it was. For the 14 contestants on the first show, there were probably only two people who did the investigation to find out exactly what The Apprentice was, which is a bit stupid to admit, but I’m going to be very honest.

    Anna: Was one of them you?

    Tim: Yeah.

    Anna: Oh really?!

    Tim: No, I didn’t. I was very naïve, I actually applied for a job with the main focus being to get the six-figure salary. That’s what I wanted. Because [the programme] wasn’t as popular as it is now and didn’t attract the millions of people watching every single episode, so it was a different beast.

    But when I applied, it was about securing a salary that would look after my family. And naïvely, I just applied thinking that 1) I was going to work with a great British entrepreneur in the then Sir Alan (as he is now Lord Sugar) and 2) it was a sizeable multiple on the money I was earning at the moment. I thought, ‘What could I lose?’ Little did I realise what you could actually lose, but that’s why I carried on with the application and thankfully it was a positive outcome.

    Yeah, that’s it – because people who apply now see it as a platform for a business idea that they might have and obviously you get the investment at the end.

    Tim: Correct. I suppose the thing for me is that the bigger opportunity for a show like that, apart from shouting and screaming at the contestants who don’t want to do the dreadful things they sometimes have to – or coming out with the ridiculous one-liners they seem to continually do every year without fail – is learning from Lord Sugar himself.

    He’s a brilliant entrepreneur in the truest sense of the word, in that he can spot problems, come up with solutions and deliver true value, not just to investors, but stakeholders, customers, in what he would be able to deliver.

    From what I’ve seen, there weren’t as many zingers in the first series as there were later on. What else is different between then and now?

    Tim: Probably because I was just boring. On the first series, I remember all of the contestants. All of us were really competitive – we just wanted to win. What we agreed on very early, was that the way we could secure victory was by not losing task and not falling out with each other. If we worked as a team, we’d actually do more. That must have been so annoying for the television producers because that’s not what they want to hear, but that’s what we had.

    When we went on task, we were going to be polite and civil. And when we were on task, we were going to be competitive, but not devious to the point where we would hurt other individuals. That wasn’t on our agenda. And that sung to our values – particularly me and Saira – who were project managers a number of times. Our values were that you could win without being negative to people. And I think that’s sometimes lost, particularly when people talk about business in general, where the image that people get is ruthless, belligerent character that kills everybody and steps on the heads of minor people to get to where they are. And there are some people who are like that in business, but the vast majority of people I’ve worked with – either on the show or in business in the real world – just want to survive.

    Anna: Those relationships are so important.

    Tim: It’s critical. What we took from our series was that the power of strong relationships helped you go further.

    As you said, the prize in the first series was a job with Sir Alan, back then. You set up his health and beauty division at Amstrad.

    Tim: It was a very interesting journey. You were asked on day one to come up with a health and beauty product. And I thought, ‘What is this?’ And what I saw it as was a test. What we were trying to do – and we did successfully, was replicate other multi-level marketing processes. We got other women to sell the products to other women. It was a very interesting two years I spent.

    The whole gambit of business was involved in that particular project. I look at it like it was a real-life MBA. It was phenomenal in terms of learning and experience. I still rub cream on the back of my hand now and say, ‘Ooo, isn’t that lovely?’ because I understand how it was all made.

    How was the reception of MLMs back then? Now we’re seeing a backlash, particularly with companies that don’t have a great reputation, make false promises, are quite exploitative.

    Tim: Yup, and I think people are right to see a backlash against those ones who don’t deliver against what they say they’re going to. The key thing that I learned from Lord Sugar was to deliver on your promises.

    The products that we put on were about empowering people to make a revenue from the products that we had already generated. But we had very clear outputs, a very clear rewards structure and had very clear marketing, which had no false pretence behind it. And the good thing about going on a television programme which had multi-million people viewing it is that you get held to account very quickly if you don’t do what you say you’re going to do.

    So thankfully, all of the work that we did was regulated, it was checked and verified by independent people and delivered against the promises. What we were really focused on was them learning about business while possibly generating some income for themselves as well as using a good, highly potent and effective product.

    If you were to go back on The Apprentice now and win the investment (£250,000) rather than the job, what would you do with it?

    Tim: Very interesting. I think if I were to do something today it’d be around artificial intelligence and some form of tech. You look at some of the industry sectors on a medium scale which are accelerating in excess of 20pc every single year and you’re immediately gravitating towards use of tech, particularly in the financial sectors. The fintech market has been amazing.

    I think there are some really interesting plays in the insuretech space and the edutech space. Education and people insuring against risk are never going to go away.

    If you look at some of the fast-growing businesses at the moment, they’re providing ancillary services behind businesses, so courier servicing, making sure that you can deliver consultancy advice and guidance into business. Or anywhere around tech in terms of promoting business propositions. Those are the areas I would’ve come up with a proposition for him to give me some money for.     

    I know you’re supportive of apprentices. From a small business owner’s perspective, we’ve seen that some are put off hiring apprentices because they don’t have time to train them or they can’t afford them. What would you like to see that would make things easier?

    Tim: I think for small businesses you’ve got to make the decisions which are really important to your company. You can’t just follow on. It’s got to be right for you as a business. The difficulty with a small company is if you make a mistake the impact is much bigger than in a bigger company where you make a mistake, it might not be right, but you can move around and you’ve got the resources to absorb that.

    Small businesses have to make really critical decisions around can they take on an additional wage because when you take on an apprentice, it’s not a free resource. In my opinion, you have to pay them the living wage – and the London wage if you’re in the capital. Then you’ve got to work into the equation how long the value add is to you as a business owner. They’re going to have to learn the ropes and get off the ground before they become of value to you as a small business.

    And the training that comes with an apprenticeship – how valuable could that be to an organisation in making an assessment? It’s not for every small company, with the amount of supervisory element to an apprenticeship programme, the resources may not be there for a small business to be able to go along that journey yet. But it’s something that should definitely be on the agenda and maybe for the smaller to medium-sized businesses that are growing, as opposed to the micro businesses who are at the beginning.

    I’m going to take what is typically seen as a more morbid turn here. I understand that you are the director of a company called death.io.

    Tim: Yes, I am indeed. And rather than scaring lots of people, it should fill them with joy. What we have done, and when I say we it’s me, my co-founder Paul Wiseall and our chairman, Tom Ilube, have come together to start a company which is using artificial intelligence to help people better prepare for the inevitable.

    And the rather shocking title of ‘Death’, similar to the likes of Virgin or Google, makes you wonder what this is about, where is it coming from and it’s a bit of a shock factor. We want it to stick in people’s minds that this is one of the last taboo areas that you should be talking about. Because the whole industry is a conversation which happens behind closed doors, in hushed tones, and no one really wants to speak about it.

    There are so many different ways to talk about death. What we at death.io have done is utilise technology to help you live forever. We are able to take the essential elements of you as an individual and tell your story, tell us the significant moments of your lives and utilise technology to create a virtual person out of those recollections, which others can interact with.

    Is that verbally or in writing?

    Tim: Both! At the moment, we have a platform which allows you to talk using typed words back and forward to your avatar. But the developments are quickly incorporating voice into that. So very much like you might like you might tell a speaker to turn the lights or the music on in your house, you will have the ability to talk to yourself via one of those devices as well.

    Anna: Oh, that’s kind of eerie.

    Tim: In one way, I can understand why people think, ‘Oh my gosh, I don’t want that, where would that come from?’

    But at the same time, bringing it to back business, I had the privilege of speaking to the head of the Chinese Takeaway Association. It was very interesting – I didn’t know one existed – but one does! What he said is that you’ve got a lot of people who have come over as immigrants to this country and worked really hard to build up fantastic businesses within every single major city in the world. They’ve done that to facilitate a better life for them and their children. What happens though is that these children go to fantastic schools, go off to university, and may decide that they don’t want to run Mum and Dad’s Chinese takeaway. What happens to all of that information? What happens to all of that insight around how you pick stock, how you purchase stuff, how you set up a marketing campaign to get people to do stuff? That information has to go somewhere otherwise it just passes with the individual.

    It’s also an opportunity for us to make sure people have their lives in order: have you got the right insurance in place? Have you got the right protection for your family going forward? We have the facility to let people do that in a nice, friendly, social way.

    Yeah, from what I saw I like the holistic approach of it, especially with the blog. It’s touched by so many of today’s topics like rapidly advancing technology, sustainability, gender identity. It’s fascinating. I like the tone as well – normally with traditional funeral care providers and planners there’s a formal and sombre tone where again, on the blog, it helps breaks the tension around, as you say, a taboo subject.

    Tim: We had a great conversation with a phenomenal agency called Ready Ten, started up by a very good friend of mine, David Fraser. He was the only agency that picked up the potential of this in terms of how you could turn this into a positive conversation. Their ideas around how you could really grasp a difficult subject like death – you have to talk about these things because they’re not going to go away.

    We want to take the stance of not making light of the conversation, but in lightening the conversation around subject matters that have to happen. Like, if you got sick, what would happen? What’s your blood type? I don’t know – most people don’t know! If you don’t know what your blood type is or you don’t know if you’ve got any hereditary diseases, we have a way to capture that and share the true essence of who you are rather than the curated bit that you might do through other social platforms.      

    I think there are some interesting ethical questions around grieving, the way that people’s memories are held. Because we touch so many people, you might want me to come back alive, but I might’ve been really horrible to someone else who doesn’t want me to continue on living. What are the ethical implications of all of those?

    But for us as a platform, we want to give that ownership and option over to the individual. Where you can sign up to have this delivered in any way, shape or form based on what you feel those around you need. It’s not for us to act as judge and jury around that, but it’s going to be a very interesting development to see how far people want to take it.     

    Well, I’d love to talk about this a bit more, but I must move onto our last topic. You’re an advocate of the Fight for Feedback campaign, encouraging employers to give interviewees good quality feedback. In your opinion, what makes quality, decent feedback from an employer?

    Tim: I think it’s incredibly important that employers to understand that they have a responsibility to leave candidates with a good candidate experience from their resource process. Why is that important? I was always told that it’s important to say goodbye in a nice way rather than just say hello in a positive way. Those people will tell another ten people exactly how you treated them. It’s very important from an employer brand perspective to make sure that employees – whether they’re successful or not in going through a process – leave with a good feeling.

    And the best way to leave with a good feeling is to be told ‘No, but this is how you could improve’. As employers, I think we all have a responsibility to raise the level of our candidates, and I think the only way you can do is alert them to what they can do better in the future.

    Let me make it clear, because there are lots of very big employers who are saying, ‘Hang on a second, Tim – we see hundreds of thousands of people every year for our placements.’ Yes, that’s true, there are a lot of people coming through. It would not be impossible to put a structure in place which says to individuals, ‘You might not get direct verbal feedback from every person you spoke to but we can at least highlight the areas that we didn’t select you on.’

    There are so many candidates who talk about filling out an application, taking the time to nurture a CV and make it bespoke to that employer, write the covering letter, do everything necessary, and don’t hear anything – not even a ‘no’. That’s a very negative seed that’s been planted around that brand and the value that they place around the people who interact with them. And for me, just to be able to say, ‘No, but these are the areas you fell down’ is as powerful as a half-hour phone call with an individual to walk them through exactly what they could do to improve. Now, the scale of when you can do that may alter depending on how far they’ve gone through a process and how senior the actual role is. I don’t mind that.

    And the other thing to think about from an employer’s perspective is that it’s a two-way process. You could get some free marketing research from individuals who have interacted with you and they can tell you what they found and that can help you develop and get better as well. You can create a brilliant campaign, attract a fantastic funnel of talent, but you don’t know unless you’re asking them how they are receiving it.

    I think feedback is such a small thing to do which can have such a big impact on how people perceive that brand and how they will go and work in the future. So, if somebody has a big problem presenting information in a way, tell them, help them to be better and you never know, they might come and work for you in the future because of that feedback. Plant good seeds; give good feedback.           

    Anna: Well, that seems like the perfect place to end it on, so I’ll wrap up there. Thanks ever so much for coming on the show, Tim.

    Tim:  Thanks so much for having me, Anna. Let’s hope that the sun is shining now in London and elsewhere and that all of our businesses improve. Thank you very much for having me.

    Anna: It’s been a pleasure.

    You can find out more about Tim at timcampbellhq.com. You can also visit smallbusiness.co.uk for more information on apprenticeships and grants. Remember to like us on Facebook @SmallBusinessExperts and follow us on Twitter @smallbusinessuk, all lower case. Until next time, thank you for listening.   

     

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    Sally Gunnell podcast transcript

    Hello and welcome to Small Business Snippets, the podcast from SmallBusiness.co.uk. I’m your host, Anna Jordan.

    Today we have Sally Gunnell – entrepreneur, motivational speaker and former professional athlete.

    Born in Essex, Sally actually started out as a pentathlete and long jumper at her local ladies’ athletics club. Over time her talent for hurdle events became apparent, winning her gold medals and championship titles across the world. In fact, she’s the only woman to hold World, Olympic, European and Commonwealth Gold medals all at once.

    After retiring in 1997, Sally became part of the BBC Sport team and was a regular on athletics broadcasts in the early 2000s. Since then she’s appeared on breakfast television shows as well as A Question of Sport and Total Wipeout.

    These days she runs Sally Gunnell Corporate Wellbeing to encourage wellbeing in the workplace. She also runs Optimise Your Age, giving health and wellness tips to the over 50s, alongside her husband Jon.

    We’ll be talking about moving from sport into business and how older entrepreneurs can take care of their wellbeing.

    Anna: Hi there, Sally, how you doing?

    Sally: I'm very well, thank you. Yes!

    Anna: Great!

    The first point I want to talk about is you moving from sport into business. So how did you come to that decision? What kind of challenges did you have going from sport into business?

    Sally: Yeah, I mean it's always a difficult one when you retire and I guess it’s difficult when you're only 27 years old. You're young and you've had one career and it's probably the career that you've had all your life, and then you think, "What do I do next?" So I guess I sort of did it in a way that I would have done with my athletic career. I had to know what I wanted to achieve out there. I had to have aspirations for new things, I had to learn new things. So I planned it, almost. But yeah, I mean, I look back now and I think it was a bit of a gamble. You're not quite sure where you were going with it. But actually, it made me realise just how much I'd learned from my athletics days and my achievements, and how much of that it helped me to that next stage of my career, but be able to pass that on for others. And I think that that's what came out of it. And that's what helped to make it as smooth as possible.

    For a lot of athletes, there seems to be a progression from sport into business. What kind of things did you take from the track into business?

    Sally: I think so much of it is about, yes, you've got to work hard, but you've got to work smart. A lot of it is about the sort of things that seem so insignificant, almost, for businesses or whatever, but it's about being the best version of yourself. What you eat, your sleep, how you exercise, it's all about your own performance, and whether that's performance in the workplace or performance with yourself at home, and how that can give you the confidence ,give you the ability, and all those sorts of things. They were sort of like the real area, and I guess a lot of it was about self-belief as well.

    That was probably the turning point for me, because I probably wasn't the most confident of people when it came to athletics and performing at that high level, but I overcame that. And I think some of the lessons that I learned and who I chatted to, and how I work that into myself, which made the difference becoming a high performance and to be able to give people the confidence to be able to go out and achieve what they can all achieve. That's really where it came from. I think it really helped that I achieved at that high level. So, you went through so many ups and downs, and I learned so much about myself, and I think that really helped to be able to share and explain that story to people.

    It surprises me that you said that you're not confident because you strike me as somebody who is very confident. How did you develop that going into the business world?

    Sally: A lot of it is about mindset, it's about what you believe. I think it's very easy. I think as a nation we are, especially women, we're very quick to put ourselves down and think that everybody else looks good, or "I'm not good enough." That's very much how I was, like probably lots of other people, but I'm working with sports psychologists and understanding how the mind works. Confidence comes from within. You've got to find confidence, you've got to shut the demons up and override it. A lot of that becomes part of visualisation. It's part of mentally preparing yourself, work that you do day in, day out to be a better version of yourself. It doesn't just click overnight.

    I think it was that the power of accepting that we do lead stressful lives and running at that top level was stressful, but it sometimes can be a good thing and to use it as a motivation as well. Just so many key areas that correspond and I think the synergy between performing within the workplace and being the best person you can be is so similar to that that sports field of achieving when all that often seems like everything we do – so many odds against you.

    Oh, 100 per cent. I can imagine there would be some kind of challenge between performing individual events on the track, and then having to work as a team on business all of a sudden. How did you cope with that?

    Sally: Yeah. Even though I was very much an individual on the track, it seemed like it, it was very different to a football field or whatever else or my relay or being captain of the women's team. Actually, there was an amazing team of people behind me: nutritionists, sports psychologists, physiologists, coaches. That was the difference of the four years from coming fifth in the Olympics to winning was building this amazing team around us. Lots of people have different goals within their teams, and that's the same in an organisation. It's about knowing that you need their support, you need their help, you need their skills to get the best out of yourself and the business that you're doing, to achieve what you've set yourself. So, it's no different in that respect. Even though I was the one on the track, there was an amazing team of people that got me to that start line.

    You always forget that there are so many people behind an athlete. There's also this rush to compare yourself to direct competitors and other entrepreneurs. I understand it was in the Tokyo Olympics where you were doing the hurdles, and you're on your way to the gold, and you got distracted by one of your competitors and it threw you off, and unfortunately it cost you the gold medal. How did you feel in that moment? And what kind of lessons did you learn from that?

    Sally: Yeah, I mean, I think I learned enormously. I was obviously massively disappointed, because I could have won that. And I think that's when it made me realise that I didn't win because I was worrying about things that are out of my control. I didn't have that sort of real confidence in my own ability. I guess that the whole mental side of it only really came on a year before those Olympic Games the following year. So, that was a World Championships in Tokyo, and literally 12 months later, I'd spent 12 months addressing that doubt. And boy! I always say that we're all born with that inner voice and it's always a voice that sort of says. "She looks good over there in that lane" and "She's won the European Championships." That's how I did and of course, you've got to have massive respect for your competitors. That's the same in the corporate world. Yeah, you can learn certain things, but I can't change those situations. So, why spend that energy and that worry and trying to change something that you can't? You can only control the controllables, so it was about blocking out all those sorts of things.

    That is when it comes back to knowing what you're trying to achieve out there and having clarity in your thoughts so that when you’re on your path, and you're not going to get distracted by over here, and  what you're going to stick to and what that end result is. Once you have that in your mind then those other distractions are able to be blocked out during those times. So, yeah, it was about spending time doing that. It doesn't just happen. I would spend five minutes each day just sort of going through what I wanted to execute on that day, what was that perfect race and different scenarios - if things went wrong, if it was raining on the day or it's a difficult lane. It's just familiar in the mind, really, and I think sometimes in different organisations or within sport, you think it sounds like a negative, but I think you have to have every option open, but you know what it is that it's going to actually to take to achieve that higher level.

    I think that's part of goal setting as well. It's knowing what you want, but with flexibility. In this case, it is a literal 'sticking in your own lane' when you're competing.

    I think that mental health and its importance to performance has become so well recognised. I'm sure throughout your career, and especially now looking back. It's the same case in business as well as you're very well aware through helping companies with their employee wellbeing programmes. Tell us a bit more about what makes a good employee wellbeing programme.

    Sally: I think a wellbeing programme has to be one which is very much put together for the employees’ needs. It's not just a one-size-fits-all, it has to really recognise it in what the issues are within the company, whether that's retention or whether that's making people present in what they're doing. Maybe there's some health issues or whatever it may be. So, I think it's really about finding out what they do, that scoping work at the beginning, and really finding out what the issue is and what people actually want.

    Then the programmes that work are the ones that are led from the top down. It's no point in just doing a wellbeing programme for one part of the company. They have to be able to see the top managers being part of it because they need it just as much as everybody else and to be part of that programme. Then it needs to be consistent. It's not good enough if you're just going to do it once a year or a couple of times a year. The programmes that really work are the ones that are consistently being put in and information and help and support is regularly there and people know where to go. They know where to tap into it and to be able to ask for help as well. I think they're the programmes that really work.

    I think that with all programmes there's so many different issues that people can cover within wellbeing. I know that at the moment, it's very much around mental health and putting First Aiders in, but people have all sorts of different issues around wellbeing. I think it's about addressing lots of different areas, whether that may be financial, whether that may be physical, there are just so many areas and I think it's making it right for that organisation.

    In your experience of talking to organisations and employees, what areas do you feel are overlooked, generally, in these kinds of programmes?

    Sally: I think the ones that the programmes that for a lot of companies we come across, they haven't got a programme, they literally may just tick a few boxes, through HR or whatever else. But a lot of people within the organisations don't feel like they're being supported, they don't know where to go, if they have got mental health issues, or whatever it may be.

    I think with what's happened in the last two years of the pandemic, people working from home or talking about the mental health issues, the confidence, and I think, a lot of organisations people working from home, it's finding ways of being able to reach out to people. It is about building resilience, but when you build resilience, you want to make sure that you've got the pieces in place to be able to help people build that resilience, whether that's work or whether they're in their own life, as well. For a lot of organisations, it's sometimes building that resilience piece is hard - if there isn't a water station nearby, or there's not a park to be able to get out to, or they don't feel as though they can just take a lunch break, all those sorts of things are just so important for people's wellbeing. That's why it has to be led from those top and that information is there and support.

    Often what I find is that people are just lacking that information – they want to be better, they want to help themselves, they want to be fitter, they want to know what it is, but they've never had that sort of knowledge. It's about giving people the knowledge and the support and how they get out, get that support from those organisations.

    We’re talking online resources – or members of staff that they could speak to – where do they seek this information?

    Sally: There's all sorts of different outlets, depending on the organisation. We've got online programmes that we do, which are much more around podcasts that we can roll out to different people. But as people are getting back in the organisation, they want to see face-to-face, it's helping and supporting HR to be able to deliver that information, because every organisation has different ways of delivering it. It might be that it's a site that sits on your intranet to information in the toilets. That it's just finding what works for that organisation.

    A lot of the programmes that we're doing, we have been doing for the last two years, have been obviously very much online, they're podcasts and they're help and support. So, organisations can run them literally worldwide to every single person within that organisation, thousands of people because they have to, they can't just support one group, it has to be able to roll out. So, that's really helped us as an organisation to be able to reach as many people as possible. I guess, by doing that online and putting those programmes in sport, they have workbooks that they work to, and each month, we have a different subject depending on what that organisation may be. That might be around nutrition, sleep, finance, the physical side of things. That is designed around what that organisation needs.

    Wonderful. This is a tricky one, because of course, you can measure things like turnover and your forecasting figures, but how do you measure the success of an employee wellbeing programme?

    Sally: Well, that's why we really want to do the scoping beforehand. We send out questionnaires to people so that we can get what people's real issues are. Then at the end of a programme or six months through, we will then send out questionnaires to actually find out whether it's reached the right people, whether it's helped and supported them. We can then send back information to those organisations, because that is the biggest thing we've come up across. But we want to be able to see that change. By doing this, whether that's every six months or at the beginning of a program, and then at the end, we can see how people have engaged in the programme, and whether it's actually helped and supported them. Very, very key.

    Of course, the boss’ wellbeing is as important as the employees’, especially as they get older. What kind of tips do you have for older entrepreneurs to take care of their own wellbeing?

    Sally: Yeah, I think that it's people realising that you can't just keep going at 100 per cent. It's fine if you're in your 20s and 30s, but it does catch up with you. And it's the same for all of us, isn't it? So, I think the thing I've learned is that, yes, you have to work smart, and then how to work smart, then how nutrition and your sleep and the physical side of it can affect your performance. That's about thinking clearly, not having that dip in the afternoon, not being off ill, all those sorts of things.

    I think the thing I learned from sport, and that I try and pass on to whoever really, in an organisation, whatever age you are, it's those little increments that you think are so insignificant, but actually, they play a major part in being able to work day in, day out.

    I think with so much of stress and burnout, but stress is part of people's lives, but it's learning how to manage that. I think as we get older, it's about understanding that, actually, you need to get out of the office or get out of, you're at home, and taking that lunch break. If you need to go home and go to your kid's sports day, or whatever, it's all those little things, which seems sometimes so insignificant, are actually things that really play a major part in being able to work. And that's where it has to be led from the top, it's good to go off to the gym at lunchtime or to go for an exercise or walk with somebody, to be able to chat with your colleagues or whatever it may be. It's just allowing people to be able to think that that is the norm. And that's what it's okay to do.

    Yeah, absolutely. At this time, especially with what's happened over the past couple of years, I mean, it's, it's a prime opportunity to really make those changes, because the way that we work has fundamentally changed.

    Sally: Totally. I think now an organisation has to look at wellbeing, it's so high on the agenda. I think it's more than ever and it's giving people the confidence to get back into the office. I think that sometimes the younger generation, they're in and they're fine. But as we've all got used to working from home now, it's having that confidence, and that sometimes comes from support from the organisations to be able to do that. That comes under HR and wellbeing at the same time and knowing that you've got a great programme in place with people that understand and an organisation that understands to help you to be able to support you.

    Anna: Fantastic. Well, that seems like a great place to wrap up. Thank you very much for coming on the podcast, Sally.

    Sally: Lovely, thank you very much.

    You can find out more about Sally at sallygunnell.com. You can also visit SmallBusiness.co.uk for more about workplace wellbeing. Remember to like us on Facebook @SmallBusinessExperts, on Twitter @smallbusinessuk (all lowercase) and subscribe to our YouTube channel, linked in the description. Until next time, thank you for listening.