Tips to Navigate Back to School Schedules, Family Meals, and School Lunches

Join me in a heartfelt exploration of intentional rest and its profound impact on our well-being. In this candid conversation, I share my insights on distinguishing between genuine rest and counterfeit comforts that leave us feeling depleted. From mindless scrolling to indulging in unhealthy habits, I unpack the pitfalls of seeking solace in temporary fixes.

Drawing from personal experiences, I reveal how embracing nature, particularly water activities like paddle boarding and snorkeling, nurtures my soul and deepens my connection with God. I reflect on the transformative power of intentional rest, urging you to prioritize self-care and cultivate moments of stillness in your life.

Through candid reflections and poignant anecdotes, I invite you to embark on a journey of self-discovery and spiritual renewal. With a gentle reminder to surrender to God's plan and embrace the messy process of growth, I encourage you to prioritize rest as an essential component of your faith journey.

Tune in to discover practical insights and heartfelt encouragement for embracing intentional rest and finding fulfillment in God's presence. Join me as I share my journey of spiritual learning and I invite you to embrace a life of purpose, peace, and profound rest.

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

In this candid episode, I delve into the world of unscripted journaling and the transformative power it holds. Join me as I explore the practice of dumping thoughts onto paper, navigating through the labyrinth of our minds, and embracing the messiness of the journey. Discover how unscripted journaling can be a tool for self-discovery, clarity, and growth. Tune in as I uncover the nuances of this raw and unfiltered process, inviting you to embark on your own journey of exploration and self-reflection.

if you want to learn more about working with us inside Collab Coaching, dm me on IG. @chelsey_noel

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Join me for a convo about growth, identity, and goals with my guest Ryan Guerra

Owner Forged Man Collective
"Coach to men who aren't satisfied leaving life & legacy to chance."
Husband to Harper
Dad to 3
Saved by grace
Garage gym fan

Get in touch with how Ryan can help you:
https://www.instagram.com/oneguerralife?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.facebook.com/groups/forgedmancollective/
Forged Man Collective + Home

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Summary

Join me as I discuss the importance of holding space for oneself and others, as well as the challenge of finding stillness in a busy world. We explore the concept of emotionally healthy spirituality and the need to prioritize being over doing. I'm sharing my experience with coaching and the power of asking good questions. 
The awkwardness of silence and the importance of embracing pauses. 
The gap between image and reality in business and the value of finding contentment in small steps and maintenance.

It's about the integration of work and life as an act of worship and the significance of stillness and silence in listening to God.

Takeaways

Holding space for oneself and others is essential for personal growth and emotional well-being.
Finding stillness and silence in a busy world can be challenging but is necessary for self-reflection and listening to God.
Coaching is a powerful tool that involves asking good questions and facilitating introspection and growth.
Embracing pauses and silence can be uncomfortable but allows for deeper connection and understanding in conversations.
Contentment can be found in small steps and maintenance, rather than constantly striving for more.

Chapters

00:00 The Importance of Holding Space and Stillness
03:11 The Challenge of Being Present and Still
04:39 Emotionally Healthy Spirituality
07:28 The Struggle with Silence and Vulnerability
11:15 The Power of Coaching and Asking Good Questions
13:37 The Awkwardness of Silence and the Importance of Embracing Pauses
15:00 The Challenge of Processing Emotions and Being Still
18:23 The Gap Between Image and Reality in Business
21:28 Finding Contentment in Small Steps and Maintenance
25:07 Integrating Work and Life as an Act of Worship
26:31 Becoming and Being in All Areas of Life
30:31 The Importance of Stillness and Silence in Listening to God
32:26 Practicing Stillness and Being Intentional

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

My most popular podcast topic from 2023 is back and guest starring my own marriage coach, Tommy McCollister! 

Here's the bottom line, growing yourself is never a bad thing and actually impacts EVERY area of your life.

Due to a major BMX accident, Tommy did almost die but at the time, he was already feeling dead inside due to lack of growth and ignoring God's will...and this is his story.

Enjoy!

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Time is static and non-renewable and yet it has the potential of relativity when you apply the thinking strategies I'm sharing with you today.

Everyone has 24 hours in a day- let's dive into how you can maximize your time!

Let's goooooo!

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

The episode you probably don't want to hear but need to hear just like I do.

Enjoy!

If you'd like to join our Move the Needle 2024 free 3 day event happening next week, you can sign up here: https://form.jotform.com/240046938635057 

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Hustle feels different and comes with a different expense.
Hard work feels like satisfaction, alignment, and ownership.

Hardwork only cuts the expenses of stress, burnout, and low energy misalignments. Doesn't that sound better?

Let's dive deeper into the differences, shall we?

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

It sucks to be misunderstood. It's going to happen in your life and especially if you're in the social selling, network marketing industry, like I am. 

It just happened to me again yesterday... but here's how I used the interactions instead, and 3 ways I've been able to navigate times like these. The worst thing you can do is allow being misunderstood to direct your life. 

You'll feel it; it will evoke some hardcore emotions, but you can process it and keep going.

Let's goooo!

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Until you own the fact that life is happening, and while you aren't responsible for what's happening around you, you are absolutely responsible for the outcomes you are creating around your time- you always remain depleted in a reactive stance.

That hurts, but that's why routines DO matter.

And YOU are in control of creating the freedom and energy you want through implementation of routines in your life.

Let's gooooo!

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599