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    Top 10 Health Tips By Adi | How to Cope with Emotional Stress | How Heavy Blankets Help With Sleep

    en-usFebruary 17, 2021
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    About this Episode

    Our guest's name is Adi Shamir.

    Lettiann and Adi Shamir talk about:
    ➜ Different health related tips which improve your health without medicine.
    ➜ How to get rid of emotional stress. If you’re moving from a home you may have an emotional attachment.
    ➜ How heavy weighted blankets help sleeping by relieving physical stress.

    Follow and connect with us here for more cool stuff: 
    Instagram: https://www.instagram.com/lettiann_realestate/ 
    Facebook Page: https://www.facebook.com/lettiannandassociates/ 
    Twitter: https://twitter.com/lettiann1 LinkedIn: https://www.linkedin.com/in/lettiannmogentalebetts/ 

    ---------------------------------------------------------------------------- 

    For any questions about Real Estate, please don't hesitate to contact me personally. 

    Best Regards, 
    Lettiann Southerland 
    https://www.lettiann.com/ 
    913-283-7651
    lettiann@lettiann.com 

    Recent Episodes from "Real Estate U" with Lettiann

    Laws Surrounding Real Estate, CBD & Dispensaries

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    VISIT MY WEBSITE: 

    https://www.lettiann.com/my-blog


    Welcome to Season 5, Episode 20 of Podcast: Real Estate U with Lettiann


    In this video Lettiann and Heather Steppe make chickpea cookie dough and are talking about:

    ➜ Talking about the benefits of CBD

    ➜ How cannabis affects the brain

    ➜ Cannabinoids and breast milk

    ➜ Laws surrounding real estate and CBD


    Our guest's name is Heather Steppe. Heather is a co-founder of kchempco.com with her husband Kyle Steppe. 


    ======================


    IF YOU THINK THIS VIDEO CAN HELP SOMEONE ELSE, PLEASE SHARE! 

    PLEASE SUBSCRIBE TO MY CHANNEL.


    Follow and connect with us here for more cool stuff:


    Instagram: 

    https://www.instagram.com/lettiann_realestate/


    Facebook Page: 

    https://www.facebook.com/lettiannandassociates/


    Twitter: 

    https://twitter.com/lettiann1


    LinkedIn: 

    https://www.linkedin.com/in/lettiannmogentalebetts/

    ----------------------------------------------------------------------------

    For any questions about Real Estate, please don't hesitate to contact me personally. 


    Best Regards, 


    Lettiann Southerland 


    https://www.lettiann.com/ 

    913-283-7651

    lettiann@lettiann.com


    #RealEstateU #RealEstateUwithLettiann #Lettiann #LettiannandAssociates


    PS - I also have a Real Estate Training Success Program you can join where I teach, coach and mentor you on how to become a successful professional real estate agent. Click the link below for more information and sign up today!


    https://real-estate-success.thinkific.com/courses/real-estate-training-success-program



    Making Your Home Look Way Better With Fixtures

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    VISIT MY WEBSITE: 

    https://www.lettiann.com/my-blog


    Welcome to Season 5, Episode 19 of Podcast: Real Estate U with Lettiann


    In this video Lettiann and Luke Cullen make some garlic bread and talk about:

    ➜ Tips on updating your house

    ➜ Do it yourself tips around the house

    ➜ When to call the remodeling or contractor

    ➜ The importance of updating the lighting


    Our guest's name is Luke Cullen. Luke is an extremely knowledgeable & accomplished remodeling contractor. Talking about favorite rooms in the house, doing some updates on your own and increasing your home value on a budget.


    ======================


    IF YOU THINK THIS VIDEO CAN HELP SOMEONE ELSE, PLEASE SHARE! 

    PLEASE SUBSCRIBE TO MY CHANNEL.


    Follow and connect with us here for more cool stuff:


    Instagram: 

    https://www.instagram.com/lettiann_realestate/


    Facebook Page: 

    https://www.facebook.com/lettiannandassociates/


    Twitter: 

    https://twitter.com/lettiann1


    LinkedIn: 

    https://www.linkedin.com/in/lettiannmogentalebetts/

    ----------------------------------------------------------------------------

    For any questions about Real Estate, please don't hesitate to contact me personally. 


    Best Regards, 


    Lettiann Southerland 


    https://www.lettiann.com/ 

    913-283-7651

    lettiann@lettiann.com



    How Do I Do An Estate Sale?

    How Do I Do An Estate Sale?

    VISIT MY WEBSITE: 

    https://www.lettiann.com/my-blog


    Welcome to Season 5, Episode 18 of Podcast: Real Estate U with Lettiann

    In this video Lettiann and Michael Fry are cooking seared scallops and talking about:

    ➜ Estate sale tips

    ➜ Trends happening now with estate sales

    ➜ Who are estate sales for?

    ➜ Utilizing online auctions for unique antique type items

    Our guest's name is Michael Fry. Michael is the owner of Kansas City's Luxury Estate Sale Company called Brown Button. His company will help you with your entire estate sale and make sure you get the most value for your items.

    ======================

    IF YOU THINK THIS VIDEO CAN HELP SOMEONE ELSE, PLEASE SHARE! 

    PLEASE SUBSCRIBE TO MY CHANNEL.

    Follow and connect with us here for more cool stuff:

    Instagram: 

    https://www.instagram.com/lettiann_realestate/

    Facebook Page: 

    https://www.facebook.com/lettiannandassociates/

    Twitter: 

    https://twitter.com/lettiann1

    LinkedIn: 

    https://www.linkedin.com/in/lettiannmogentalebetts/

    ----------------------------------------------------------------------------

    For any questions about Real Estate, please don't hesitate to contact me personally. 


    Best Regards, 

    Lettiann Southerland 

    https://www.lettiann.com/ 

    913-283-7651

    lettiann@lettiann.com


    #RealEstateU #RealEstateUwithLettiann #Lettiann #LettiannandAssociates


    PS - I also have a Real Estate Training Success Program you can join where I teach, coach and mentor you on how to become a successful professional real estate agent. Click the link below for more information and sign up today!


    https://real-estate-success.thinkific.com/courses/real-estate-training-success-program



    How To Win Multiple Offer Situations In Home Buying

    How To Win Multiple Offer Situations In Home Buying

    VISIT MY WEBSITE: 

    https://www.lettiann.com/my-blog

    Welcome to Season 5, Episode 17 of Podcast: Real Estate U with Lettiann

    In this video Lettiann and Judith Unruh are making Stuffed Artichoke and talking about:

    ➜ The importance of negotiating for your home buyer

    ➜ How to remove stress for the home buyer

    ➜ How to handle multiple offer situations for your client

    ➜ The importance of a needs and wants list of the home buyer

    Our guest's name is Judith Unruh. Judith is extremely knowledgeable & an accomplished realtor in Kansas City, Kansas working in Lettiann’s office. She’ll be sharing some terrific tips regarding helping home buyers get the home of their dreams in a competitive market.

    ======================

    IF YOU THINK THIS VIDEO CAN HELP SOMEONE ELSE, PLEASE SHARE! 

    PLEASE SUBSCRIBE TO MY CHANNEL.

    Follow and connect with us here for more cool stuff:

    Instagram: 

    https://www.instagram.com/lettiann_realestate/

    Facebook Page: 

    https://www.facebook.com/lettiannandassociates/

    Twitter: 

    https://twitter.com/lettiann1

    LinkedIn: 

    https://www.linkedin.com/in/lettiannmogentalebetts/

    ----------------------------------------------------------------------------

    For any questions about Real Estate, please don't hesitate to contact me personally. 


    Best Regards, 

    Lettiann Southerland 

    https://www.lettiann.com/ 

    913-283-7651

    lettiann@lettiann.com


    #RealEstateU #RealEstateUwithLettiann #Lettiann #LettiannandAssociates


    PS - I also have a Real Estate Training Success Program you can join where I teach, coach and mentor you on how to become a successful professional real estate agent. Click the link below for more information and sign up today!

    https://real-estate-success.thinkific.com/courses/real-estate-training-success-program



    How To Start A Wine Vineyard

    How To Start A Wine Vineyard

    VISIT MY WEBSITE: 

    https://www.lettiann.com/my-blog

    Welcome to Season 5, Episode 16 of Podcast: Real Estate U with Lettiann

    In this video Lettiann and Karine Hellwig talk about:

    ➜ History of Aubrey Vineyards

    ➜ How to start a vineyard

    ➜ Growing 10 different grapes currently

    ➜ 18-20 different bottles to taste and sell

    Our guest's name is Karine Hellwig. Karine is the general manager of Aubrey Vineyards describes the details of developing a real wine vineyard. She describes how the goal of the vineyard is to offer the same wine tasting experience as Napa Valley.


    ======================

    IF YOU THINK THIS VIDEO CAN HELP SOMEONE ELSE, PLEASE SHARE! 

    PLEASE SUBSCRIBE TO MY CHANNEL.

    Follow and connect with us here for more cool stuff:

    Instagram: 

    https://www.instagram.com/lettiann_realestate/

    Facebook Page: 

    https://www.facebook.com/lettiannandassociates/

    Twitter: 

    https://twitter.com/lettiann1

    LinkedIn: 

    https://www.linkedin.com/in/lettiannmogentalebetts/

    ----------------------------------------------------------------------------

    For any questions about Real Estate, please don't hesitate to contact me personally. 

    Best Regards, 

    Lettiann Southerland 

    https://www.lettiann.com/ 

    913-283-7651

    lettiann@lettiann.com


    #RealEstateU #RealEstateUwithLettiann #Lettiann #LettiannandAssociates


    PS - I also have a Real Estate Training Success Program you can join where I teach, coach and mentor you on how to become a successful professional real estate agent. Click the link below for more information and sign up today!

    https://real-estate-success.thinkific.com/courses/real-estate-training-success-program



    When To Hire A Mold Remediation Company | Mold Tips

    When To Hire A Mold Remediation Company | Mold Tips

    VISIT MY WEBSITE: 

    https://www.lettiann.com/my-blog 

    Welcome to Season 5, Episode 15 of Podcast: Real Estate U with Lettiann! 

    In this video Lettiann and Ben Fetzer make Zucchini Pancakes and talk about:

     ➜ Identifying dangerous toxic mold

    ➜ When to call a professional mold company

    ➜ Mold in your home - what to do

    ➜ If you’re looking to buy a new home, signs of mold to be aware of

     Our guest's name is Ben Fetzer. Ben is a business owner of Fresh Start Mold Removal and provides us with information on identifying mold, removing mold and tips to protect yourself when mold is present.

    ====================== 

    IF YOU THINK THIS VIDEO CAN HELP SOMEONE ELSE, PLEASE SHARE! PLEASE SUBSCRIBE TO MY CHANNEL. 

    Follow and connect with us here for more cool stuff: 

    Instagram: https://www.instagram.com/lettiann_realestate/ 

    Facebook Page: https://www.facebook.com/lettiannandassociates/ 

    Twitter: https://twitter.com/lettiann1 

    LinkedIn: https://www.linkedin.com/in/lettiannmogentalebetts/ 

    ---------------------------------------------------------------------------- 

    For any questions about Real Estate, please don't hesitate to contact me personally. 

    Best Regards, 

    Lettiann Southerland 

    https://www.lettiann.com/ 

    913-283-7651 

    lettiann@lettiann.com 

    #RealEstateU #RealEstateUwithLettiann #Lettiann #LettiannandAssociates 

    PS - I also have a Real Estate Training Success Program you can join where I teach, coach and mentor you on how to become a successful professional real estate agent. Click the link below for more information and sign up today! 

    https://real-estate-success.thinkific.com/courses/real-estate-training-success-program

    How To Get A 500% Return On Investment

    How To Get A 500% Return On Investment

    VISIT MY WEBSITE: 

    https://www.lettiann.com/my-blog 

    Welcome to Season 5, Episode 14 of Podcast: Real Estate U with Lettiann! 

    In this video Lettiann and Staphanie Newsom make Creamy Lemon Chicken & Asparagus and talk about: 

    ➜ Staging your home 

    ➜ Staging a vacant home 

    ➜ Making your space better if you're not moving 

    ➜ Home design 

    Our guest's name is Staphanie Newsom. Staphanie is the owner of Dreamy Home Designs and helps homeowners freshen up their home if they’re not moving or if they are moving she’ll help them stage the home so it sells promptly. 

    ====================== 

    IF YOU THINK THIS VIDEO CAN HELP SOMEONE ELSE, PLEASE SHARE! PLEASE SUBSCRIBE TO MY CHANNEL. 

    Follow and connect with us here for more cool stuff: 

    Instagram: https://www.instagram.com/lettiann_realestate/ 

    Facebook Page: https://www.facebook.com/lettiannandassociates/ 

    Twitter: https://twitter.com/lettiann1 

    LinkedIn: https://www.linkedin.com/in/lettiannmogentalebetts/ 

    ---------------------------------------------------------------------------- 

    For any questions about Real Estate, please don't hesitate to contact me personally. 

    Best Regards, 

    Lettiann Southerland 

    https://www.lettiann.com/ 

    913-283-7651 

    lettiann@lettiann.com 

    #RealEstateU #RealEstateUwithLettiann #Lettiann #LettiannandAssociates 

    PS - I also have a Real Estate Training Success Program you can join where I teach, coach and mentor you on how to become a successful professional real estate agent. Click the link below for more information and sign up today! 

    https://real-estate-success.thinkific.com/courses/real-estate-training-success-program

    Utilizing Social Media In Business

    Utilizing Social Media In Business

    VISIT MY WEBSITE: 

    https://www.lettiann.com/my-blog

     

    Welcome to Season 5, Episode 13 of Podcast: Real Estate U with Lettiann!

     

    In this video Lettiann and Daniel Simanovsky cook up a Russian Blinis and talk about:

    ➜ Talk about the importance of utilizing social media

    ➜ You’ve got to give value to people

    ➜ Taking care of people

     

    Our guest's name is Daniel Simanovsky. Daniel is an insurance broker in the Kansas City area. He’s discussing some important elements you need to know about social media and business in general.

     Get all the season 5 recipes!
    https://www.lettiann.com/season5recipes

    ======================

     

    IF YOU THINK THIS VIDEO CAN HELP SOMEONE ELSE, PLEASE SHARE! 

    PLEASE SUBSCRIBE TO MY CHANNEL.

     

    Follow and connect with us here for more cool stuff:

     

    Instagram: 

    https://www.instagram.com/lettiann_realestate/

     

    Facebook Page: 

    https://www.facebook.com/lettiannandassociates/

     

    Twitter: 

    https://twitter.com/lettiann1

     

    LinkedIn: 

    https://www.linkedin.com/in/lettiannmogentalebetts/

    ----------------------------------------------------------------------------

    For any questions about Real Estate, please don't hesitate to contact me personally. 

     

    Best Regards, 

     

    Lettiann Southerland 

     

    https://www.lettiann.com/ 

    913-283-7651

    lettiann@lettiann.com

     

    #RealEstateU #RealEstateUwithLettiann #Lettiann #LettiannandAssociates

     

    PS - I also have a Real Estate Training Success Program you can join where I teach, coach and mentor you on how to become a successful professional real estate agent. Click the link below for more information and sign up today!

     

    https://real-estate-success.thinkific.com/courses/real-estate-training-success-program

     

    How To Get The Best Price On My House

    How To Get The Best Price On My House

    VISIT MY WEBSITE: 

    https://www.lettiann.com/my-blog

     

    Welcome to Season 5, Episode 12 of Podcast: Real Estate U with Lettiann!

     

    In this video Lettiann and Kendra Beer make a Tequila Cosmopolitan and talk about:

    ➜ Tips for selling real estate

    ➜ Hiring an agent who has time for you and knows the market

    ➜ Find someone who has time for you

    ➜ Paint the interior of your house and fixing up little things and much more...

     

    Our guest's name is Kendra Beer. Kendra is a professional licensed realtor in the Kansas City area. She shares some great insight about listing a home on the market.

     Get all the season 5 recipes!
    https://www.lettiann.com/season5recipes

    ======================

     

    IF YOU THINK THIS VIDEO CAN HELP SOMEONE ELSE, PLEASE SHARE! 

    PLEASE SUBSCRIBE TO MY CHANNEL.

     

    Follow and connect with us here for more cool stuff:

     

    Instagram: 

    https://www.instagram.com/lettiann_realestate/

     

    Facebook Page: 

    https://www.facebook.com/lettiannandassociates/

     

    Twitter: 

    https://twitter.com/lettiann1

     

    LinkedIn: 

    https://www.linkedin.com/in/lettiannmogentalebetts/

    ----------------------------------------------------------------------------

    For any questions about Real Estate, please don't hesitate to contact me personally. 

     

    Best Regards, 

     

    Lettiann Southerland 

     

    https://www.lettiann.com/ 

    913-283-7651

    lettiann@lettiann.com

     

    #RealEstateU #RealEstateUwithLettiann #Lettiann #LettiannandAssociates

     

    PS - I also have a Real Estate Training Success Program you can join where I teach, coach and mentor you on how to become a successful professional real estate agent. Click the link below for more information and sign up today!

     

    https://real-estate-success.thinkific.com/courses/real-estate-training-success-program

     

    The Craziest Pest Control Issue Ever Seen

    The Craziest Pest Control Issue Ever Seen

    VISIT MY WEBSITE: 

    https://www.lettiann.com/my-blog

    Welcome to Season 5, Episode 11 of Podcast: Real Estate U with Lettiann!

    In this video Lettiann and Mitch Shipman make a taco salad and talk about:

    ➜ The craziest pest control issue I’ve ever seen

    ➜ Tips for avoiding bedbugs while traveling

    ➜ Bedbug bites bring your immune system down each time you’re bitten

    Our guest's name is Mitch Shipman. Mitch is an extremely knowledgeable & accomplished 
    pest control specialist. He loves killing bed bugs, cockroaches, termites and more. 

    Get all the season 5 recipes!
    https://www.lettiann.com/season5recipes

    ======================

    IF YOU THINK THIS VIDEO CAN HELP SOMEONE ELSE, PLEASE SHARE! 

    PLEASE SUBSCRIBE TO MY CHANNEL.

    Follow and connect with us here for more cool stuff:

    Instagram: 

    https://www.instagram.com/lettiann_realestate/

    Facebook Page: 

    https://www.facebook.com/lettiannandassociates/

    Twitter: 

    https://twitter.com/lettiann1

    LinkedIn: 

    https://www.linkedin.com/in/lettiannmogentalebetts/

    ----------------------------------------------------------------------------

    For any questions about Real Estate, please don't hesitate to contact me personally. 

    Best Regards, 

    Lettiann Southerland 

    https://www.lettiann.com/ 

    913-283-7651

    lettiann@lettiann.com

    PS - I also have a Real Estate Training Success Program you can join where I teach, coach and mentor you on how to become a successful professional real estate agent. Click the link below for more information and sign up today!

    https://real-estate-success.thinkific.com/courses/real-estate-training-success-program