Top 5 Nutrition and Lifestyle Tips for Women over 50

   My guest today, Kathleen was born in 1949 in San Diego, California where she has lived her entire life.  Ron and Kathleen raised their 5 children in Lakeside San Diego County.  They were a Team Couple for Worldwide Marriage Encounter in the 70's and 80's.
    Kathleen has a Bachelor's degree in Art from San Diego State University.  She studied Expressive Arts Therapy at the European Graduate School in Switzerland.  She is a certified Transformational Breathing Facilitator, Theta Healer and has enjoyed a lifetime of walking, hiking and running.
   Kathleen cared for her husband Ron for the 17 years that he had Parkinson's disease until he died in 2018.  During this time she studied spiritual healing from many enlightened thought leaders and teachers.

     At the age of 70, Kathleen decided to walk the "Camino Santiago de Compostela" , after her husband passed away.   This is a 500 mile walk across Northern Spain and she accomplished this on her own!
   She has written an account of her journey entitled "Wisdom On The Camino".

      This is an indepth interview about Kathleen's life as a support person tending to Ron for 17 years and her journey and completion of the Camino, not once but TWICE!! 

   You will agree that Kathleen is inspirational and unstoppable- if you would like to contact Kathleen, please visit:
  https://www.wisdomonthecamino.com
Facebook: Kathleen Donnelly Israel
Linkedin: Kathleen Donnelly Israel
Instagram: @wisdomonthecamino

"Wisdom On The Camino- A spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life".  is available on Amazon

    

   

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

    My guest today, Gul Sonmez, is a transformational energy coach, spiritual healer and Founder of Purposeful Vibes.  She helps people all over the world to move past their stress and trauma to heal and flourish in all areas of their life.
  Through her incredible gifts, Gul has not only radically changed her own life, but has profoundly redesigned the lives of others around her while forging her path as a 6 figure entrepreneur.

  Gul writes:
 " I am not healing anyone-not sending energies to make you feel better for a short period of time-we are walking along this transformational path together to initiate profound changes in your inner world.  Once the transformation  of your life takes place, it starts internally and eventually externally"

   Gul discusses her own journey from corporate executive to energy healing coach and the process she uses to achieve incredible and life changing results with her clients-

    We also discuss the misconceptions around 'Manifestation'  , common limiting beliefs and much more....

   I invite you to listen, enjoy and if you would like to learn more about Gul or contact her:
 https://www.purposefulvibes.com
Instagram: @gulsonmez_
Linkedin: Gul Sonmez Palumbo
Facebook: Purposeful Vibes with Gul Sonmez


    

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

   My guest today, Carolin Hauser, is a German trained Naturopathic Doctor, Humanistic Psychotherapist and  Family Constellations Facilitator.
   Many couples struggle in relationships, thinking they just need better communication strategies.  Carolin has found that rather than focusing on strategies or doing therapy, couples are helped most by learning about a new way of Lovemaking- namely Bonding Based Lovemaking.
   Carolin is the author of Blossom: Your Seven Steps to Sexual Healing.   She is an internationally recognized speaker and teacher on the subjects of Spirituality, Relationships, Emotional Healing and Bonding Based Lovemaking.

      In this episode you will learn:
-What is "Bonding Based Lovemaking"
-The physiology -(the science) behind this form of lovemaking
-Differences between Bonding Based and Ejaculatory Sex
-The benefits of Bonding Based Lovemaking
-Why would couples choose this form of lovemaking over traditional lovemaking

  And much more...

This is a really interesting episode -  the book Carolin refers to in the interview is:    
          Cupids Poison Arrow by Marnia Robinson

If you would like to contact Carolin :
   https://carolinhauser.com
  Instagram: @carolinisabellehauser
  Facebook: Carolin Hauser
  Linkedin:  Carolin Hauser

She has many  video's available on You Tube
Her book:" Your Seven Step Journey to Healing Childhood Sexual Abuse and Creating Your Dream Life".  is available on Amazon
  

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

   Karin Tyden has an almost supernatural ability to understand and "hack" the mechanics behind people's subconscious patterns and create new and better strategies in life.  Fast. Tailored.
   She is a multi-award winning coach, active in over 25 countries and one of Europe's sharpest in her field.  She has helped thousands of people to maximize their potential and is often seen as the coaches coach!
   Karin has also the author of "Mind Hacking For Rebels".

   In this  episode Karin and I discuss:
- Karin's journey to wellness and what she learned
-how do patterns formed in our subconscious affect us as we mature
-Is it possible for everyone to "re-wire" their brain
-why is "being vulnerable" so important 
-examples of simple 'mind hacks' we can use everyday

And much more...

 There is an abundance of information on how we can keep our physical body healthy to improve our quality of life, but the role the mind plays in our wellbeing is often under-stated and in fact works in tandem with the physical body.
     Listen to a sample of Karin's mind hacks and pick up her book
           "Mind Hacks For Rebels" at Amazon
To learn more about Karin visit:
https://www.karintyden.com/
Instagram: @karintyden
Linkedin: Karin Tyden
Facebook: Karin Tyden

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

   Kathy Robinson is a former executive who left corporate life at the height of her career to follow her passion.
   As the founder of Athena Wellness, Kathy helps her clients holistically re-invent themselves at midlife through wellness and business coaching, online education, podcasting, blogging and speaking.  Kathy is the host of "The Athena Wellness Podcast.  She is also the author of "The Athena Principles-Simple Wellness Practices for Overworked Professionals.

  On today's episode, Kathy and I discuss the 5 key principles she addresses in her book:
      -self compassion
      -intention
      -consistency
      -positive mindset
      -accountability

Through her own "mesearch" over several years, Kathy explains how the above all contribute to a balanced, wholehearted life!!

We had a terrific  conversation that I know you will enjoy!!

You can reach Kathy at:
 https://athenawellness.com
Linkedin:  Kathy Robinson

You can purchase her book: The Athena Principles-Simple Wellness Practices for Overworked Professionals at Amazon

Kathy's Podcast:  Athena Wellness 

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

I am welcoming back a fascinating lady, Daniela Sulek to the podcast!
  In Daniela's words:
       " Your  freedom begins with the realization that you are NOT your mind nor the emotions it triggers. There is a permanent state of deep peace and joy beyond the human conditioned state."
     Daniela works with the world's most talented executives and entrepreneurs.  she helps renowned leaders shift into a permanent state of higher consciousness, so they can experience the ease, joy and fun of life. By transcending from Creating by Doing to Creating by Being, they are no longer bound by the conditioned mind, time or space.  They create experiences they desire.  
    Her thirst for truth naturally brought her on a journey of experiencing the self beyond the mind, body and physical reality.  She has brought a leading-edge concept of applied neurophysiology, energy medicine, quantum physics, metaphysics and higher logic into her daily life creating massive physical, mental and emotional shifts for herself and her clients.

     Today, Daniela and I take a deep dive into the concept of Free Will and Destiny, and we use health and longevity as an example.
   
       To get the most out of this episode, I would urge you to listen or re-listen to episode 71- Become Empty and Magnetize Your Dreams to become familiar with Daniela's philosophy.

   You can reach Daniela at:
https://danielasulek.com
Linkedin:danielasulek
Instagram:  @daniela_sulek
Facebook: danielasulek

Daniela also co-hosts a wonderful podcast:  Cosmic Collision Podcast

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

   Vickie Helm is a business and asset development strategist and is deeply spiritual.
Having graduated with a degree in accounting and finance as well as graduating from the Barbara Brennan School of Healing, she combines business and spirituality together to create wealth and wholeness.
   Vickie is the CEO of Smart Group Firm, Co-CEO of Metadigm Digital Network and is the acclaimed international bestselling author or over 40 books.
    She is also the host of the poplar "Coffee Break Show" with Vickie Helm.

   For those of you looking to have more success, more assets and more wealth, along with deeper relationships and a sense of purpose, or simply want to achieve your highest potential, Vickie Helm shares her secrets to maximizing your potential and multiplying your results.
    She shares with you how you can take your life to the next level by helping you tap into your own inner genius so you can have a life of passion, purpose and prosperity!

   In this very powerful episode, we discuss:
-Vickie's personal journey-
-How do spirituality and business meet and interact?-
-How do we awaken our inner genius and creativity-
-What are the 3 skillsets most needed in the future-
-How did you write 41 books??- can anyone do this?
-What is the key to financial freedom -

And so much more...

You can reach Vickie at:
https://www.vickiehelm.com
Podcast: the Coffee Break Show with Vickie Helm
Facebook:  Vickie Helm
Twitter: @Vickie999
Instagram: @vickie_helm

All of Vickie's books are available on Amazon such as: The She Myth, The Secret Joy Of You,  Cash Flow Mojo....







   

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

   Melisa Caprio, author, photographer, radio host and creator of Postcards to the Universe- A Global Movement for Manifestation, is inviting people from around the world to participate in this movement. By using photography, art, personal wishes and desires and sending them out to the Universe via a postcard.  Her  inspiration comes from a desire to have a forum where people come together in creative ways for global change.  She is currently giving workshops on photography, art, transformation and manifestation.  She guides her clients on how to create a unique postcard for added effect on the power of creative intention.
   Today, Melisa and I discuss the process of Manifestation- in particular the essential elements necessary to SUCCESSFULLY manifest your desires!!

   In this episode we discuss:
  -Melisa's personal journey and transformation
- The KEY steps to Manifesting
-  The most common stumbling blocks
-  Misconceptions about manifesting
-  How do creating Postcards help in the manifestation process
-  How to shift your energy to "allow" yourself to "receive"

And much, much more....

Melisa's book: Postcards to the Universe:Harness the Universe's Power and Manifest Your Dreams.  is available on Amazon
Melisa's Podcast: Postcards to the Universe with Melisa Caprio-Creating the Life You Crave
Melisa's Radio Show: Postcards to the Universe with Melisa Caprio-Creating the Life You Crave is available on OM Times Radio

You can reach Melisa at:
https://www.postcardstotheuniverse.com
On Instagram:@postcardstotheuniverse
On Facebook: Postcards to the Universe

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

    Today, I'm welcoming Megan Warren who is a Certified Functional Diagnostic Nutrition Practitioner and a Transformational Mind/Body Coach.
    Megan uses her knowledge of the body and a holistic approach to help others HEAL from the INSIDE - OUT!

   To quote Megan   "I strongly believe the body is capable of healing when you can identify what is getting in the way of its innate healing potential.  This is the future of health and wellness.  We need a Preventative approach now more than ever!

    In this informative episode Dr. Susan and Megan discuss:
Megan's own journey to Mind/Body Medicine-
What is the mind/body connection and how it can impact our health-
How do Suppression of emotions impact our health?
Do emotional issues or blocks cause physical issues?
Can Physical ailments be healed once the inner conflict is resolved?

And so much more....

You can reach Megan at:
https://meganwarrencoaching.com

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

  My guest today, Monique Jose has spent the last 20 plus years studying alternative healing methods.  She has always had a love for natural healing methods and has spent many years receiving healing from her holistic chiropractor and her doctor, trained in Traditional Chinese Medicine.  Additionally, Monique has experimented with acupuncture, developed a great affinity for the use of essential oils and more.
   She is a Certified Emotion Code Practitioner and Certified Body Code Practitioner. Monique heals clients all across the country using the Body and Emotion Code modalities, intuition, law of attraction and energy testing to resolve issues and accomplish goals.

  Today, we dive into  The Emotion Code and The Body Code with Monique-

     We learn:
What is the Emotion Code, and Body Code-
What is Muscle Testing -
How are each of these used-
Do you teach your clients how to self test using Muscle Testing-
Can you release limiting beliefs using this modality-
How is the Law of Attraction used with this modality-
How do you use this in your daily life-

And much, much more...

   You can contact Monique at:
https://moniquejose.com
Instagram: @monique.jose
Facebook: Monique Jose
Linkedin: Monique Jose

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer