Top Macro Tracking Errors and Minding Your Micronutrients!

At the root of a health imbalance is some type of compensation by the body triggered by a stressor. Now stressors are not always bad, and some stress is incredible important for a well rounded life (in our opinion) and achieving your goals.

Chronic long term and repeated stressors is where we run into issues because the stress response never has a chance to fully turn off. The body continues to compensate, altering appropriate cortisol secretion and affecting end-organ function.⁣⁣

This is why we need to evaluate what is going into your stress bucket, what is within your control and start taking action to lower the burden and increase resiliency in order to heal.

Connect with Unnamed and Untamed:

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Rory Cassandra is a somatic experiencing practitioner, functional women’s health & life coach . On today’s episode Rory explains how getting in tune with your nervous system and the subtle cues of how your body is communicating with you can help you step into your best self.

We chat how she guides her clients with inner child work, what sessions might look like with a somatic practitioner, clearer communication strategies, creating safety in your body, not over riding your body’s yes and no’s and so much more! 

Non-Violent Communication

 1) OBSERVATION [think fact, what would a 3rd party say or see] 

2) FEELINGS [what are the sensations in my body] 

3) NEEDS [connection, belonging, understanding, support, commitment, respect, etc] 4) REQUEST [What can you ask of someone to meet you? They have to be able to answer yes or no]

Find Rory
Instagram @rory_cassandra

https://linktr.ee/rory_cassandra 

Connect with Unnamed and Untamed:

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

StephaneyTheobald-Noe is the CEO of NuEthix Formulation but Stephaney's reach extends even beyond her role pivotal at NuEthix Formulation. With her fast rise in Mechanical engineering, ventures like Feed4function, Kaboodle, Natty Nutrition and as of late a book store, she's constantly broadening her influence and making positive and influential waves in the industry. She is truly a powerhouse! 

During our conversation, we discussed into Stephaney's strategies for juggling multiple businesses, finding harmony between her professional pursuits and family life, and navigating the ever-evolving landscape of entrepreneurship. 

What truly stood out, however, was how deeply rooted family and faith are in Stephaney's life—they serve as unwavering pillars of strength and guidance, shaping her journey as a resilient and successful businesswoman. 

NuEthix Formulation
 
Body bakery Website

www.feed4function.com

Connect with Unnamed and Untamed:

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Genetics play a crucial role in various aspects of our health, including fertility, weight management, and mental well-being. On today's episode, Cassandra Becker, RDN joins us to discuss how genetic testing might be able to help you understand the root cause of your health concerns and create the ultimate personalized plan.

On today's epsiode we covered 

• Understanding genetic factors can guide personalized nutrition and lifestyle interventions to support fertility
• Genetics contribute to weight gain and obesity, influencing factors like appetite, metabolism, and fat storage.
• Tailoring weight loss strategies based on genetic predispositions can optimize outcomes.
• How genetics can impact mental health
• Epigenetics and lifestyle
• Genetic Testing and tests Cassandra is using in her practice 

And more!

Genetics offer valuable insights into health but should be interpreted responsibly in the context of personalized wellness strategies.

Find Cassandra on Instagram @CassandraRDN

3x4 Genetic Test

Pro 7 Genetic Test 

Connect with Unnamed and Untamed:

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

What does it look like to be successful in different phases of your health and fitness journey? That's exactly what we dove in to on today's episode on Unnamed and Untamed. We believe it is important to define success for yourself, and we hope this episode helps you start thinking about some smaller goals you can set on the way to the big goal, as well as gets you thinking about what wins might be right under your nose.
 
Connect with Unnamed and Untamed:

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

In today’s episode we are joined by Sarah Arseneault NP. Regardless of if you have already dabbled with injectables or just in the consideration stages you MUST tune in.

Sarah goes above and beyond delivering you all the nuances ! Today we covered:
-what are these injectables
-who is a candidate (and when), who is not , and who should likely take a long moment of consideration.
-Immune system actions/reactions and Receptor sensitivity
-Medical uses
-Product differences
-Injector techniques
... and more!

We were especially struck by the attention to patient education as well as how deeply important that individuality of care and considerations to techniques used by the provider is with regard to outcomes .

Find Sarah on Instagram @beautoxbabe

Rejuvenation Cosmetic Medical Spa

https://beautoxbabe.janeapp.com/

Connect with Unnamed and Untamed:
Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Happy January 2024! We hope you have emerged from the Holiday fog, but if not or if you are still emerging - this episode is for you. We discuss how to get back on track after the holiday season with your health, fitness and nutrition goals and how we are helping our clients find that balance of giving themselves grace while keeping a foot on the gas. Stay tuned for a jam packed 2024 for Unnamed & Untamed!

Connect with Unnamed and Untamed:
Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Thinking of try to conceive? We know the journey to get pregnant and become a parent is a big one, and sometimes long and an emotional time. On today's episode we dive into some of our favorite diet and lifestyle strategies to to support fertility. We hope you can take away some empowering practices from this episode to implement now or in the future. 

Connect with Unnamed and Untamed:
Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Can you believe it's already Holiday season!? On today's episode we shared some wisdom and advice we give to our clients to navigate this season with grace and in alignment with goals. We also have a fun discussion about what we're asking Santa for and gift ideas for your family, friends or yourself!

Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. You likely heard about Semaglutide (sold under the brand names Ozempic, Wegovy and Rybelsus) by now either from social media, friends, family or have looked into it or are curretnly on this medication. Megan del Corral, APRN joins us to talk about this drug, it's uses, risks, benefits and considerations for taking it (or not). Some myth busting on this episode and the importance of working with a provider you trust and never just blindly hopping on trends. 

Megan is on Instagram

Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil