Total Body Conditioning - Heart Training

Athletes train at high altitudes to improve oxygen efficiency to increase stamina and endurance and decrease feelings of fatigue. Altitude training can be done in your local area by using special machines that simulate the oxygen levels at high altitudes.

Creatine is naturally produced in the body from other amino acids. It's function is to increase cellular energy, increase muscle mass and improve brain function and brain cognition. Creatine supplements allow people to increase sports performance.

Athletes, menopausal women, people trying to lose weight and vegetarians are more likely to have a protein deficiency. By eating more natural foods rich in essential amino acids or taking amino acid supplements people can build up protein levels.

Technology biohacking is a way to use the natural healing abilities of the earth and our environment to boost healing and body function. Using new technology like the PEMF mat, the Nano V and the infrared sauna are all technology biohacks.

Nutritional biohacking involves eating food with nutrients that allow the body to work at it's highest potential while eliminating harmful food from your diet. It also includes getting direct sunlight and drinking alkaline water.

Biohacking or bio optimization uses technology and nutrtition to improve your overall performance and increase your ability to heal. Biohacking techniques may include getting more direct sunlight, red light therapy and using a vibration machine.

NormaTec compression boots are used to speed up the sports recovery process. The boots are unique in that they can be customized to push lymphatic and metabolic waste out of muscles using both static compression and pulsing.

RockTape is used to reduce pain and inflammation by moving the inflammatory material out of the actual joint. RockTape is also used by athletes to activate muscles, create joint stability and help reduce fatigue.

Hyperbaric Chamber Therapy uses a pressurized chamber to increase the amount of oxygen in the blood which helps speed up the healing processes within the body.

It is possible to burn fat through diet and nutrition alone. Learn how to create an alkaline environment within your body, follow the 20 to 1 rule at lunch and dinner and drink the right kind of water.