Podcast Summary
Disciplined Self-Care: Waking up early for self-care can provide discipline, quiet reflection, and set the tone for a productive day, contributing to overall well-being
Self-care is not about taking it easy, but rather about being disciplined with the things that truly matter and contribute to a better day. According to Arthur Seabrook, the head of the Science of Happiness at Harvard University, one effective self-care practice is waking up before it gets light. This may seem counterintuitive to traditional self-care practices, such as taking a bath or lighting a candle. However, Seabrook emphasizes that self-care involves being disciplined about habits that truly improve our lives. Waking up early can provide a sense of control, allow for a quiet reflection, and set the tone for a productive day. By focusing on disciplined self-care practices, we can make a positive impact on our overall well-being.
Tough self-care: Practicing tough self-care involves doing necessary tasks despite not feeling like it, leading to mood and productivity improvement, and a sense of accomplishment.
Self-care goes beyond just relaxing activities like taking baths or using candles. It also involves doing the things we don't feel like doing but are necessary for our well-being. Self-care is about discipline and self-love, and it's important to challenge ourselves to take action on tasks we've been putting off. This can be as simple as getting up when we don't feel like it or tidying up a space that needs attention. By practicing tough self-care, we can improve our mood and productivity, and we may even discover a sense of accomplishment and pride in completing tasks that once seemed daunting. So next time you're tempted to put something off until tomorrow, try embracing the challenge and do it today. Share your experience with us on the Everyday Positivity with Kate Kocker Facebook group or on the official Everyday Positivity Instagram handle. And if you're listening on Spotify, leave a comment on the episode to let us know how you practiced tough self-care today.
Self-tough love: Self-care involves taking actions that may not feel good in the moment but contribute to overall well-being. Practice self-tough love and remember, 'you have 100% got this'.
Self-care involves taking actions that may not feel good in the moment but are beneficial for our overall well-being. This can include practicing self-tough love and doing things that we may not feel like doing, such as eating healthy foods or engaging in activities that challenge us. The speaker shared her personal experience of feeling better after eating beans, even though she didn't initially feel like doing so. It's important to remember that self-care is not always about pleasure or relaxation, but also about taking care of ourselves in a holistic way. So, when faced with tasks or habits that may be difficult or unappealing, try to remember that they are likely contributing to your long-term health and happiness. And don't forget, you have the strength and resilience to get through it. Keep pushing forward and remember, "you have 100% got this."