Trailer

Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there's more to wealth than just money?

What if the richest people aren't those with the most money but those with the most meaningful lives?

This week, I'm thrilled to welcome Robin Sharma to my Feel Better Live More podcast. Robin is a globally respected humanitarian who has devoted over a quarter of a century to helping humans realise their native gifts. One of the top leadership and personal mastery experts in the world, he advises companies such as NASA, Nike, Microsoft, Starbucks, Yale University and the Young Presidents’ Organization. 

He’s the author of several international bestsellers, including The 5AM Club and The Monk Who Sold His Ferrari. In his latest book, The Wealth Money Can’t Buy: The 8 Hidden Habits to Live Your Richest Life, Robin aims to change our perception to include not just financial success but seven other essential forms of wealth, too.

In our conversation, we explore Robin’s concept of the ‘eight forms of wealth’, including physical and mental wellness, rich family relationships, fulfilling work and strong community connections. We discuss why traditional self-help approaches often fall short, particularly in the realm of personal growth and happiness, and how society’s obsession with hustle culture and toxic positivity has exacerbated the problem of burnout and dissatisfaction.

Robin is perhaps best known for his thriving 5AM Club community and in this episode, he shares insights on the power of intentional morning routines, including his ​​five-question morning maximiser, and the value of continuous learning. We delve into practical strategies for implementing these principles in various life situations, even for those of us who have busy schedules or family responsibilities.

We also touch on the importance of nature, disconnecting from technology, and finding moments to savour in our daily lives. We explore the value of service, small acts of kindness, and how we can all live our lives to the fullest.

Robin’s perspective on what it truly means to live a rich life is a powerful reminder for us all and his approach offers a much-needed alternative to the endless pursuit of material success, showing us how to create a life that's ‘wealthy’ in all the ways that matter most. I hope you enjoy listening.

Thanks to our sponsors:

https://airbnb.co.uk/host

https://calm.com/livemore

https://vivobarefoot.com/livemore

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/471

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.

Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 358 of the podcast with French biochemist and author Jessie Inchauspé. 

In this clip, she shares some of the ways that we could still enjoy the foods we love, without suffering blood sugar spikes.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/358

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential.

Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thousands of people around the world enhance their memory and improve their brain performance.

I’m delighted to welcome Jim Kwik back for our second conversation. If you don’t know Jim, he’s spent the last three decades teaching his learning techniques to students from universities such as Harvard and CalTech. He’s also helped executives and employees from companies such as Google, Virgin, Nike and institutions like the United Nations to get the most out of work and life.

Jim is also the author of the bestselling book Limitless: Upgrade Your Brain, Learn Anything Faster, And Unlock Your Exceptional Life and his first appearance on my podcast 12 months ago now, is one of the most downloaded episodes in this podcasts’ history.

In today's conversation, we cover many different topics relating to our brain and its limitless potential, including:

• the importance of continuous learning,
• how small changes can lead to big improvements in brain function,
• the impact of our self-talk,
• the role of our environment in shaping our productivity,
• the importance of managing our energy and emotional states,
• the power of choice in personal growth, and we discuss many practical techniques for better time management and focus.

One of the highlights of this episode is a real-time memory activity that Jim guides us all through, demonstrating the practical application of his techniques and showcasing how anyone can improve their memory and cognitive abilities if they have the right strategies.

Jim is such a wonderful and caring human being and a quite brilliant communicator, who has lots of practical knowledge that he is super passionate about sharing. And, I think his own journey from struggle to success, serves as a powerful reminder that each of us has a brain with incredible, limitless potential.

Sign up for Jim's FREE Brain Summit on 5-7th August here https://www.jimkwik.com/livemore.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://airbnb.co.uk/host

https://vivobarefoot.com/livemore

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/469

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know.

In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including:

• How to change up your morning routine
• Why you should do your workouts in natural light
• Why it’s the perfect time of year for a digital detox
• How to embrace the slowness of the season
• The importance of mini-challenges
• How to nourish a different part of your brain

This BONUS episode is a little different to my usual podcast episodes, but I very much hope you enjoy listening. And, if you want more short SOLO episodes like this one, do let me know.

Of course, all of the ideas within the episode are just suggestions. So, take a listen, see what you think and, hopefully, one or two of them will make their way into your life this summer. Enjoy!

Find out about my books:

The 4 Pillar Plan

The Stress Solution

Feel Better in 5

Feel Great Lose Weight

Happy Mind Happy Life

Buy tickets for my stage tour https://drchatterjee.com/tour

Show notes https://drchatterjee.com/466

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Fight Strength Podcast is back with episode 28. This week Phil Daru and Jason Burgos had the pleasure of talking with the 2017 MMAJunkie coach of the year, and American Top Team trainer, Mike Brown.

The guys chatted with the one time WEC featherweight champion on several topics related to his work coaching for ATT. Including formulating camps for a fighter, how fighters end up working with him, the difference in training for combat athletes in the last 15-plus years, and much more.

There were some technical difficulties with Skype during the interview. We apologize for the sound issues at times during it.

You can follow Phil and Jason on social media at the below addresses:

Twitter: @DaruStrong & @CheapSeatsChat

Facebook: Phil Bam Bam Daru & Jason Burgos

Instagram: @DaruStrong & @JerichoVendetta

And please follow the shows social media pages, and send us questions for Phil to answer:

Facebook: Fight Strength Podcast

Twitter: @FightStrength_

Intro Music:

J1 - Floridian Fighting Bear

Also a big thank you to Steve Peacock for lending his talented voice to the shows intro music. 

Gene-based diets and tests? What is epigenetics? We find out about the actual science behind epigenetics while looking at the cutting edge research surrounding this field and what to expect from it. 

BIO

Fabian is the Visiting Assistant Professor, Department of Genetics & Director, Computational Genomics Core, Department of Genetics at Albert Einstein College of Medicine

He is currently developing new analytical approaches for data integration to better understand the regulatory landscape and its implication in disease susceptibility with a focus on early exposure and age-related diseases.

TIME STAMPS

0:15 – Update on Energy Pod, Ketogeek Membership Updates & Future Guest

11:01 – How did you get interested in your field?

17:03 – When did epigenetics gain popularity?

18:25 – What is epigenetics?

22:32 – What factors can change epigenetics?

26:15 – What kind of research papers do you write?

28:47 – What are the capabilities and limitations of stem cells?

31:40 – Is stem cell therapy legit?

34:00 – Can you make predictions about someone’s health outcomes using epigenetics?

35:54 – What would you do with 10 Billion dollars in research money?

39:26 – What is the “Epigenetic Landscape”?

45:57 – What is “stress” at a cellular level?

55:22 – What is the “environment” in epigenetics?

1:01:07 – Can drastic interventions later in life influence human aging and lifespan?

1:08:00 – Understanding factors influencing interventions at a cellular level

1:14:32 – Final guest plugs

GUEST LINKS:

• Website: Faculty Page
• Twitter: https://twitter.com/FDelahaye84
• E-mail: fabien.delahaye@einstein.yu.edu
• Donate to Research: https://don.pasteur-lille.fr/

KETOGEEK LINKS:

• Sign Up Ketogeek Membership: https://ketogeek.com/pages/member
• Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J
• Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections
• Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
• Shop Energy Pods: https://ketogeek.com/collections/energy-pods
• Wholesale: https://ketogeek.com/pages/wholesale

Dr. James Ehrlich discusses the role that non-regulated nutritional supplements can serve in helping to prevent major illnesses.  Dr. Ehrlich is also one of the nation's leading experts on early detection and prevention of major illnesses, including heart diseases and cancer.  He was founder of Colorado Heart and Body Imaging in 1996, and remains a cutting-edge medical/health businessman.

Dr. Ehrlich is a guest on this special edition of Business Unconventional, which dedicates all four segments to an examination of Colorado as a growing hub for medical and healthcare innovation.  Colorado is home to numerous physician-entrepreneurs and is the global base of the Society of Physician Entrepreneurs, a group dedicated to promoting advancements in healthcare.

This is the second of a two-part interview with Dr. Ehrlich, who is a clinical associate professor at the University of Colorado in Denver.

Also on this segment, we hear from Homer Hudson Hillis, Jr., B. Unconventional's Certified Entrepreneur #1, who shares his thoughts on how entrepreneurs can "reverse the risk" for their customers.

Business Unconventional is hosted by David Biondo and Dean Rotbart and airs each Sunday morning at 8 a.m. (MDT).  The program is also streamed over the Internet at www.710KNUS.com.  

The program is also a sponsor of Medical Backbone, an initiative to honor and highlight the contributions of outstanding individuals and instutitions to our nation's health infrastructure.

Original air date:  April 8, 2012 
Photo: James Ehrlich, M.D. 

Life Gift Cards offers an opportunity for employers and loved ones to pay for vital medical care and testing for individuals who do not have their own health insurance or who are under-insured.

Michelle Marte, founder, and Joseph 'Joey' Truscelli, CEO, of the Colorado Springs, Colorado-based startup have unconventional backgrounds.  She's a yoga teacher.  He's an ex-marine and one-time Indy Series race car driver.  But believing in their dreams, the two entrepreneurs have dedicated themselves to expanding the financial options for physicans and patients alike.

This is part one of a two-part interview.

B. Unconventional airs each Sunday morning at 8 a.m. (MST) on 710 KNUS in Denver.  It is also streamed over the Internet at www.710KNUS.com. 

Original air date:  January 29, 2012

Photo: Michelle Marte and Joey Truscelli