Transcend Identity: The Power of the Enneagram with Courtney Smith, Part one

Unlock the game-changing power of clear agreements with this applicable minisode. Whether in your personal life or professional endeavors, learn how to define roles, responsibilities, deadlines, and accountability to foster high-integrity relationships. 

Caneel shares the common pitfalls of vague agreements and offers practical strategies to break through resistance and establish crystal-clear agreements. These transformative insights pave the way for drama-free interactions, successful project execution, and personal growth. Apply these principles across various facets of your life, from work to personal goals. Listen and master the art of crafting unambiguous agreements.

Highlights

00:00:45 Why do we break agreements? What is integrity? 

00:01:14 What is a clear agreement? 

00:02:23 Define the who. Who is accountable for the outcome?

00:03:39 Define the what

00:04:21 A new way of looking at deadlines

00:05:08 Explore, don’t ignore, resistance and fear in decision making

00:05:41 Take the time you need to create a clear agreement

00:06:43 The Importance of clear agreements in creative projects

00:07:21 Coaching moment: Apply your learnings

For complete show notes and additional resources, visit allowedpodcast.com

Join Dr. Caneel Joyce as she breaks down the five basic emotions: joy, sadness, fear, anger, and desire, and invites you to listen to their innate value and wisdom. Explore the power of emotional intelligence and the art of feeling your way through to a more fulfilling life.

Delve into the power of understanding and embracing your core emotions. The core emotions each carry a unique message and value, and by fully experiencing and acknowledging them, you can tap into your inner guidance and make powerful choices in your life.
 
Listen to a full-length episode about the wisdom of the five core emotions here!

For complete show notes and additional resources, visit allowedpodcast.com

Explore the power of ceremony in navigating personal transitions and collective change. Dr. Joyce highlights the emotional and identity aspects of embracing change and the resistance that often comes with it. Drawing from existing research, Caneel discusses the role of rituals in navigating new environments and sustaining consciousness. 

Throughout the episode, you will learn about ceremony and ritual’s potential to reduce emotional dysregulation and anxiety, as well as ceremony's significance in addressing grief and processing emotions. Highlighting the importance of community support and being witnessed during change, Caneel explains how ceremony aids conscious transition. 

Are there areas in your life where ceremonies or rituals can aid you in navigating transitions? 

Listen and learn more…

Highlights
00:00:35 Ceremony is a powerful way to acknowledge the endings and embrace the new beginnings in our lives
00:02:12 A story of a spontaneous, healing ceremony
00:04:23 Practicing intuition, following messages, cleansing the earth.
00:07:53 Learning, grieving, ceremony: detachment, connection, leadership.
00:08:56 Rituals and ceremonies provide a container in time and space to process grief
00:14:20 Using Ceremony for transition, change, and support.
00:15:20 Ceremonies mark an ending and a new beginning
00:26:41 Rituals help control and reduce anxiety
00:30:44 Opportunity for corporate funerals to help businesses embrace change
00:33:10 Ceremonies and rituals give weight and permanence to important moments
00:33:15 Transition must be honored and respected, peacefully.
00:39:19 The value of community support

For complete show notes and additional resources, visit allowedpodcast.com

Are there areas in your life where you've wanted to make a change, but it seems like something is holding you back? Do you take the initial first steps to change but end up back where you’ve always been?

Change can be challenging but there are ways to overcome the roadblock keeping you from making positive changes. Welcome to a crash-course introduction to the Change Formula, a powerful tool for creating lasting change in your life.

Explore why change can be challenging, even when you desire it deeply, and then learn how to harness the power of the three components of the Change Formula: vision, discomfort, and support. Join Caneel as she discusses the importance of having a clear, strong, and compelling vision, and how discomfort is a catalyst for change.

Get ready to unleash your willingness to transform as this enlightening minisode offers practical steps and insights to help you amplify your willingness to create the meaningful changes in your life you truly want to make.

Full-length Allowed episodes about the Change Formula include How to Get Creative About Change and The Change Formula - Why Self-Help Books Aren’t Working for You

For complete show notes and additional resources, visit allowedpodcast.com

Uncover the key to creating the life you want. 

Learn about the powerful concept of the Empowerment Triangle in this minisode. Join Caneel as she explains the three essential roles within this triangle: the Creator, the Coach, and the Challenger.  Discover how the different roles on the Empowerment Triangle will help you step into your power. 

Emphasizing taking responsibility, Caneel explores how your choices, beliefs, and actions shape your life. Radical responsibility, embracing curiosity, and focusing your attention on all that you can control can lead to profound creativity, growth, and transformation.

Raise your awareness of the patterns that no longer serve you and choose the path of the creator, coach, and challenger to create the life you want to live. By embracing the roles of the Empowerment Triangle, you can tap into your true potential and be the powerful leader you were born to be.

Listen to the full-length episode on the Empowerment Triangle here! 

For complete show notes and additional resources, visit allowedpodcast.com

Learn about the detrimental effects of the loneliness epidemic, the risk factors of self-isolation, and the importance of social connection for our overall well-being. From combating loneliness to prioritizing self-care, explore ways to nourish your social needs and establish lifelong friendships. 

Join Caneel as she discusses the impact of loneliness on our mental and physical health, and shares insights into how the remedy to the loneliness epidemic starts with compassion. Don't miss this episode on mental health, self-compassion, and the power of conscious choice in finding healing and happiness.

For complete show notes and additional resources, visit allowedpodcast.com

Welcome to the fascinating concept of the Drama Triangle, created by Stephen Karpman. This crash course breaks down the victimhood mentality that can keep you stuck and disempowered in your life.  Through a quick explanation of the three roles on the Drama Triangle, discover how drifting from presence and adopting a victim mentality can hinder your personal growth and prevent you from making a meaningful impact. 

With her insightful guidance, Caneel will empower you to reclaim your power, break free from drama, and step into conscious leadership. 

For complete show notes and additional resources, visit allowedpodcast.com

Dr. Caneel Joyce and Courtney Smith discuss the ancient personality typing system, the Enneagram, and its value for the process of self-discovery and letting go of harmful attachments to identity. Unlike traditional personality tools, the Enneagram goes beyond surface traits and delves into the underlying beliefs that shape individuals' perspectives. 

Throughout this episode Caneel and Courtney explore each of the nine points of the Enneagram, sharing insights into what motivates each Enneagram type and the identity trappings of the different archetypes, including yours! Caneel and Courtney’s conversation shares a unique perspective on this useful framework for self-reflection and understanding others. 

They discuss the use of the Enneagram as a tool to go beyond simple awareness and into a different experience. Courtney explains the importance of connecting with physical sensations to loosen the grip of identity and self-limiting stories and guides Caneel through a somatic exercise that you can try out at home to help you cultivate awareness of each Enneagram type’s embodied experience.

For complete show notes and additional resources, visit allowedpodcast.com

Dr. Caneel Joyce and guest Courtney Smith explore the impact of identity on personal growth and development. Gain valuable insights into how rigid childhood identity structures can become limiting and problematic in adulthood, leading to dissatisfaction, burnout, and a lack of fulfillment. 

In this thought-provoking podcast episode, Caneel and Courtney delve into the motives and challenges people face when embarking on personal growth journeys. Learn about the issue of rigid identities and how identity creates feedback loops, reinforcing existing patterns and limiting exploration of alternative ways of being. Uncover the common stages of life where identity crises often occur, like the midlife crisis, and learn strategies to navigate these periods of transition.

Throughout this episode, Caneel and Courtney stress the importance of questioning and challenging the underlying stories and assumptions that shape your identity. They highlight the limitations of off-the-shelf personal growth tools and advocate for tools that facilitate deep self-exploration and reevaluation of identity, like the Enneagram.

Discover the power of breaking points and embracing discomfort as a catalyst for personal transformation.

This episode offers valuable insights into the role of identity in personal growth, highlighting the significance of examining and evolving your identity structures as you navigate life's complexities so you can achieve sustainable growth in both your professional and personal life. 

For complete show notes and additional resources, visit allowedpodcast.com

Dr. Caneel Joyce welcomes back Enneagram expert Erin Rocchio to Allowed to discuss how the Enneagram personality system can be used to address burnout. They explore how different Enneagram types are more susceptible to burnout due to their specific tendencies and behaviors. The conversation includes practical tips for setting clear boundaries that connect to core values to promote emotional and mental well-being. If you're curious about using the Enneagram in your personal growth journey, this episode is a must-listen.

Guest bio
For fifteen years, Erin has worked with executives across industries to find the sweet spot between business results and personal meaning. She designs and delivers transformational leader, team, and organization development in line with business strategy. Released in 2020, Erin’s inaugural publication, Wholeness at Work: Free Yourself from Burnout for Good, addresses the science behind workplace burnout. She explores the symptoms, sources, and solutions across three levels: individual, relational, and systemic. Her Roadmap to Wholeness supports leaders in finding a lifelong path to sustainable wellbeing in their work.

For Erin's complete bio, please visit allowedpodcast.com

Highlights
[00:00:01] Enneagram allows compassion and growth; burnout discussion.

[00:04:49] Enneagram types face burnout from neglecting self-care.

[00:07:21] Burnout by Enneagram types summary

[00:12:11] Setting boundaries for emotional and mental well-being.

[00:17:23] The need for predictability in daily routine.

[00:23:43] Desire for wholeness & potential in life.

[00:24:35] Link to resources and buy card deck

For complete show notes and additional resources, visit allowedpodcast.com