Transformational Healing for Rejection

It is our last episode of 2023! Thank you all again for subscribing, sending an episode to a friend, and leaving us a review. We are so very proud of this small but mighty team that got us all the way to the Goodpods top 100 this year, and it is thanks to you.

Today's episode is part 2 of the Q & A Holiday Survival Guide. I have loved, loved, loved receiving your questions. In today's episode, you will hear about:

-a little neuroscience hack to decide if you have holiday trauma, or are experiencing vicarious holiday trauma;

-what to do with vicarious trauma and how to stop taking it on;

-how to broach financial conversations with friends if a gift exchange is in your future;

-my best tips to genuinely share your feelings about money;

-3 little things you can do BEFORE you have a money conversation to make it easier for both you and the other person;

-and so much more!

I currently have TWO open spots in my Multi-Dimensional Mentorship Program, the soulful way to tap into your intuitive gifts, heal your trauma and start channeling your Guides. For more information and application, click here.

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It’s our Holiday Q & A! This is a part 1 (though part 2 of our Q & A series), as you all sent in so many questions that we need to do this in two, manageable parts.

This week’s questions include:

-how do I get out of going to gatherings with people I don’t like;

-what to do about gift giving;

-my top 3 ways to avoid being miserable over the holidays;

-how to say no when it really counts;

-beginning the “say no” revolution.

My People Pleasers Recovery Group starts November 27! We still have a few spots left. Sign up here.

THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category!

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On the pod this week, I am re-airing one of our most popular episodes ever - What is your Moon Sign with Colin Bedell!

Colin is a queer Gemini Twin from Long Island, New York. Well & Good Magazine listed Colin as one of the most influential people in the wellness industry and as a 2020 Innovator. Complementing his work with QueerCosmos, Colin's the weekly horoscope writer for Cosmopolitan.com. He has written three incredible books that have met with critical acclaim!

In this conversation, we talk about EVERYTHING:

-Our deep love for NYC, telling it like it is and the amazing people of New York as a whole;

-The meaning of home and the unique take that Cancer in the zodiac has on that;

-Colin defines Cosmic Leadership in his fantastically Gemini way-weaving his own ideas with others, citing sources beautifully and bringing it back to the heart;

-Colin shares his wisdom about Cardinal signs and why we are the leaders of the zodiac;

-Why Aries and Capricorns are our teachers in setting boundaries;

 -Colin shares astrological tips with us for the future seasons;

-How we can make a Virgo type routine for ourselves AND how to reduce anxiety before major transitions (thanks to Colin’s sister also);

-Sharing power rather than power over to change the world, and so much more! 

THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category!

SHOW NOTES

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Colin on Instagram

Have you ever wondered what is responsible for some of the longer-standing patterns in your life? Always dating the same wrong person? Not going after the job or career you really want?

This week’s solo episode addresses self-esteem. In this mini-Transformational Healing episode, you will receive:

-a soothing and grounding meditation;

-a mini-Transformational Healing process to lead you to your Spirit Guides;

-neuroscience-backed healing for any self-esteem issue you choose;

-a vision of your future after this self-esteem issue is a thing of the past;

-and much more!

THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category!

SHOW NOTES

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Our guest today is Kimberly Shannon Murphy, a leading Hollywood stuntwoman that has doubled numerous A-list actors. She is a two-time Screen Actors Guild Award winner, winner of the 2020 Taurus World Stunt Award, and has performed in 133 films and TV shows. As if all of that wasn't impressive enough, she is also a new author, penning Glimmer, a beautiful book about the process of life and healing after abuse.

In today’s episode, we discuss:

-Kimberly’s new book, and how important this book is for healing from Complex Post-Traumatic Stres Discorder (C-PTSD), sexual abuse, eating disorders and more;
-various psychological inputs and therapies in Kimberly’s recovery process;
-the cycle of healing from abuse, and how it happens in stages and over time;
-Kimberly’s best tips for handling triggers as they come up;
-updates from Kimberly since the book came out,
-and so much more! 

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In today's solo episode, I am answering one of your questions that comes up again and again! I love these episodes because I feel like we are actually having a conversation. Please keep your questions coming!

Kristin's question was:

I have been in the same relationship for years, but we fight all the time. I know his triggers, he knows mine. We know just what buttons to push to make each other mad, but we keep doing it anyway. Am I self-sabotaging? Is he self-sabotaging? How can we stop this cycle?

In today's episode, you will learn:

-What is self-sabotage and how did it come about;

-Why we self-sabotage and how to overcome it;

-What are the 3 possible reasons that you and your partner trigger each other;

-How to have the challenging conversation: to stay or to go;

-And much more!

SHOW NOTES

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Have you ever wondered what therapists talk about when they are alone?

Check out today’s episode to find out! I get the opportunity to chat with Danielle A. Vann, cognitive behavioral therapist, life coach, author, podcaster, meditation teacher, mindfulness expert and so much more. In our episode today, we talk about:

-What are the “5 Masters” of our lives and how are we meeting them?

-Mindfulness in your finances and how to get to this place;

-Emotional numbing techniques and how to tell the difference between numbing and rest;

-6 different ways to improve your mindfulness;

-How to avoid hustle culture (and how to raise kids to avoid it too);

-Calming anxiety using breathwork, meditation, EFT tapping and more;

-Why we both practice cognitive behavioral therapy (CBT) and how behavior can lead neural change;

-Our Spirit Guides and how they work through us and more!

SHOW NOTES

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You can find Danielle’s website here.

Danielle on Instagram 

Episode of Danielle’s podcast, Get your Life Together, Girl,  with Adalina.

The Sarah Wiseman book Adalina and Danielle discuss: Writing the Divine.

What is overwhelm? And how can we conquer it?

Listen in to this solo episode to learn how to tone your vagus nerve and recover from overwhelm!

In this episode, you will hear:

-the latest neuroscience and psychological research on overwhelm and WHY these rates are so high;

-my insights as a therapist about what kind of overwhelm happens through the generations;

-a meditation to help you stop overwhelm before it starts;

-some vagal nerve toning to aid your brain in recovery from overwhelm.

In today's episode, we get to talk to Nadine Artemis, one of the founders of Living Libations! Nadine  is an author, aromacologist and green beauty-botanical formulator for over 25 years. She has pioneered the beyond organic luxury skincare and wellness brand, Living Libations, authored two books including Renegade Beauty and Holistic Dental Care. The products and the concept of Renegade Beauty are for those seeking an ethical alternative to caustic cosmetics, problematic pharmaceuticals, and environment-eroding chemicals.

In this conversation, you will hear:

-Nadine’s inspiring story about taking raw materials and creating natural beauty products;

-what continues to feed her as an innovator, and the luxurious ingredients that have come from this;

-how Nadine created capital and came up with the money for her first brick and mortar store as an early entrepreneur;

-Nadine’s best advice for raising funds to start your business, drawing on every resource possible;

-more about living in nature and finding her ingredients in many countries;

-using intuition and synesthesia, or combining of senses, to create her unique formulations;

-Mentorship and how this looks in the world of Living Libations, making use of each person’s unique intuition;

-Nadine’s best advice about forging ahead once you have had the idea for your business and how you are going to do it;

-Creating a healthy relationship with your inner dialogue and the Law of Attraction;

-Nadine’s advice for building business partnerships and much more!

Living Libations website

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Thank you for all of your podcast requests! In response, today is a solo episode with a mini-Transformational Healing process on rejection. Why does it hurt our mental health and how do we recover from it?

In today's episode, you will receive:

-a guided meditation to ground yourself;

-a meditation to bring yourself into a peaceful state, surrounded by your spirit guides;

-a mini-Transformational Healing process to heal one incident of rejection in your life;

-tips and tools to recover from rejection triggers.

SHOW NOTES

Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total: