Triage! How Bad is the Breakup Fallout?!

Today Louise meets with Donna Gun from Unleash Your Warrior to discuss the brutal withdrawal that can be a breakup. NO its not in your head! Theres science behind it! We look at what's going on chemically in your body & ways to best support yourself as you navigate this time in your life 

You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/

You can book a private coaching session (with a variety of pricing options as low as $25) here: https://howtohackyourheartbreak.com/private-coaching/

Check out my Heartbreak Merch Store! There's a breakup affirmation deck, T shirts with boss bitch energy, emergency breakup kits & downloadables as well! A little retail therapy never hurt anyone right? Add to cart here: https://howtohackyourheartbreak.com/shop/

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Last week, we heard about the incredible Kayley Stead who, when stood up on the day of her wedding chose to go through with the reception.... making worldwide news.  But what happens after the party is over? 

In this weeks episode we delve into the days & weeks after.... & how Kayley went about rebuilding her life. 

You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/

You can book a private coaching session (with a variety of pricing options as low as $25) here: https://howtohackyourheartbreak.com/private-coaching/

Check out my Heartbreak Merch Store! There's a breakup affirmation deck, T shirts with boss bitch energy, emergency breakup kits & downloadables as well! A little retail therapy never hurt anyone right? Add to cart here: https://howtohackyourheartbreak.com/shop/

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Today we meet Kayley Stead from Wales UK who's story of resilience, grit & self love in the face of the most horrific breakup you could ever imagine went global. 

In the first instalment this very special two part episode of Bitches Owning Breakups Kayley dives into the circumstances surrounding her traumatic breakup & how she made the choice to make lemonade out of lemons. 

This is a truly inspiring & raw story of how a regular girl became a viral sensation & a beacon for rising up after breakups for women everywhere. 

You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/

You can book a private coaching session (with a variety of pricing options as low as $25) here: https://howtohackyourheartbreak.com/private-coaching/

Check out my Heartbreak Merch Store! There's a breakup affirmation deck, T shirts with boss bitch energy, emergency breakup kits & downloadables as well! A little retail therapy never hurt anyone right? Add to cart here: https://howtohackyourheartbreak.com/shop/

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Today Louise & relationships therapist Gabrielle Lawrie discuss how SOME attachment styles can make breakups tougher on some of us than others & how sometimes the most toxic relationships take the longest to get over. 

You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/

You can book a private coaching session (with a variety of pricing options as low as $25) here: https://howtohackyourheartbreak.com/private-coaching/

Check out my Heartbreak Merch Store! There's a breakup affirmation deck, T shirts with boss bitch energy, emergency breakup kits & downloadables as well! A little retail therapy never hurt anyone right? Add to cart here: https://howtohackyourheartbreak.com/shop/

Follow on Facebook: https://www.facebook.com/howtohackyourheartbreak
Follow on Instagram: https://www.instagram.com/howtohackyourheartbreak/
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Getting your support system right post breakup is CRUCIAL to your recovery & today Louise dives into the perfect mix of personalities to guide you through. 
We also chat "toxic jellyfish"- the people you need to avoid or list contact with while you're fragile. 

You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/

You can book a private coaching session (with a variety of pricing options as low as $25) here: https://howtohackyourheartbreak.com/private-coaching/

Check out my Heartbreak Merch Store! There's a breakup affirmation deck, T shirts with boss bitch energy, emergency breakup kits & downloadables as well! A little retail therapy never hurt anyone right? Add to cart here: https://howtohackyourheartbreak.com/shop/

Follow on Facebook: https://www.facebook.com/howtohackyourheartbreak
Follow on Instagram: https://www.instagram.com/howtohackyourheartbreak/
Follow on Tik Tok: https://www.tiktok.com/@howtohackyourheartbreak

Today Louise sends a shout out to anyone googling behaviours in an effort to understand them on this weeks PEP TALK. 

You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/

You can book a private coaching session (with a variety of pricing options as low as $25) here: https://howtohackyourheartbreak.com/private-coaching/

Check out my Heartbreak Merch Store! There's a breakup affirmation deck, T shirts with boss bitch energy, emergency breakup kits & downloadables as well! A little retail therapy never hurt anyone right? Add to cart here: https://howtohackyourheartbreak.com/shop/

Follow on Facebook: https://www.facebook.com/howtohackyourheartbreak
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Follow on Tik Tok: https://www.tiktok.com/@howtohackyourheartbreak

On todays episode Louise dives into the importance of "ya gotta feel it to heal it" when it comes to breakups. 

That first week is in fact brutal but this your ultimate roadmap to how to support yourself in those first horrific few days..... 

You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/

You can book a private coaching session (with a variety of pricing options as low as $25) here: https://howtohackyourheartbreak.com/private-coaching/

Check out my Heartbreak Merch Store! There's a breakup affirmation deck, T shirts with boss bitch energy, emergency breakup kits & downloadables as well! A little retail therapy never hurt anyone right? Add to cart here: https://howtohackyourheartbreak.com/shop/

Follow on Facebook: https://www.facebook.com/howtohackyourheartbreak
Follow on Instagram: https://www.instagram.com/howtohackyourheartbreak/
Follow on Tik Tok: https://www.tiktok.com/@howtohackyourheartbreak

Are you anxious? Panicking? Depressed? Unable to eat? Traumatised? 

On todays episode we are going to be talking about the "Mean Girl" in your system- Cortisol that will ABSOLUTELY be centre stage in the days & weeks after your break up! 

Medical Herbalist Julianne Beeston joins Louise to chat about WHY we feel the way we do & what hacks we can use to stop the roller coaster. 

Lets kick Regina George's ass & get  bodies back to base line together shall we? 

You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/

You can book a private coaching session (with a variety of pricing options as low as $25) here: https://howtohackyourheartbreak.com/private-coaching/

Check out my Heartbreak Merch Store! There's a breakup affirmation deck, T shirts with boss bitch energy, emergency breakup kits & downloadables as well! A little retail therapy never hurt anyone right? Add to cart here: https://howtohackyourheartbreak.com/shop/

Follow on Facebook: https://www.facebook.com/howtohackyourheartbreak
Follow on Instagram: https://www.instagram.com/howtohackyourheartbreak/
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In todays episode Louise breaks down the types of breakups. If we used a broken leg analogy..... was your breakup a hairline fracture or a compound break threatening a major artery?! 

We look at where your type of breakup sits on the trauma scale, what you're likely to have to navigate & what resources might be helpful in each circumstance. 

Its never fun to get the diagnosis but knowing where to look for your treatment plan is all important! Buckle up! 

You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/

You can book a private coaching session (with a variety of pricing options as low as $25) here: https://howtohackyourheartbreak.com/private-coaching/

Check out my Heartbreak Merch Store! There's a breakup affirmation deck, T shirts with boss bitch energy, emergency breakup kits & downloadables as well! A little retail therapy never hurt anyone right? Add to cart here: https://howtohackyourheartbreak.com/shop/

Follow on Facebook: https://www.facebook.com/howtohackyourheartbreak
Follow on Instagram: https://www.instagram.com/howtohackyourheartbreak/
Follow on Tik Tok: https://www.tiktok.com/@howtohackyourheartbreak

In this episode Louise chats to psychotherapist & EMDR practitioner Tracy Lynch about the fallout immediately after our break up & what our body needs in those first few hours & days 

You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/

You can book a private coaching session (with a variety of pricing options as low as $25) here: https://howtohackyourheartbreak.com/private-coaching/

Check out my Heartbreak Merch Store! There's a breakup affirmation deck, T shirts with boss bitch energy, emergency breakup kits & downloadables as well! A little retail therapy never hurt anyone right? Add to cart here: https://howtohackyourheartbreak.com/shop/

Follow on Facebook: https://www.facebook.com/howtohackyourheartbreak
Follow on Instagram: https://www.instagram.com/howtohackyourheartbreak/
Follow on Tik Tok: https://www.tiktok.com/@howtohackyourheartbreak