Fitness for Every Body: Reclaim Your Health with Ease ~ Any Age, Size, Color!
Tired of letting excuses hold you back from a healthier life?
Join us as we explore how consistent movement and plant-based eating can empower you to reclaim your health and prevent chronic diseases, no matter your color, size, age, or flexibility.
In this episode, we welcome Ivory Howard, a certified yoga and Pilates instructor with a Master of Public Health and expertise in plant-based nutrition. Ivory is passionate about helping women combat preventable chronic diseases like stroke, diabetes, and cancer through accessible and effective exercise.
Whether you're just starting your health journey or already facing a chronic condition, Ivory will share practical tips and strategies to help you move with ease, embrace healthy eating, and live a long, thriving life.
Tune in for an inspiring conversation and discover how small changes can lead to big transformations in your health and well-being!
Connect with Ivory (She has a FREE gift for you!):
Website - http://www.ivoryhoward.com
Twitter/X - https://twitter.com/flatbelly
FB - https://www.facebook.com/flatbellypilates
IG - https://www.instagram.com/flatbellypilates
YouTube - https://www.youtube.com/@flatbellypilates
TikTok - https://www.tiktok.com/@flatbellypilates
Gift for listeners - How to survive your first (or next) Pilates class at http://eepurl.com/djI949.
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✅ About Find Your Lady Tribe:
Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then you have found your Tribe!
I'm your host, Brenda Ridgley, a certified life coach and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their unique wisdom, ignite their passions, and make a lasting impact on the world. Together, we'll explore the magic of midlife, navigating its challenges with grace and humor, and celebrating the immense possibilities that lie ahead.
We'll delve into the secrets of living a longer, healthier, and happier life. Each episode, we'll invite incredible experts in health, wellness, and longevity to share their insights and strategies building a blueprint for vibrant aging.
Join the Tribe! Subscribe, review and share now! Together, we'll rewrite the script on aging, and build a future that's vibrant, purposeful, connected, and divinely feminine.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: brenda.b.ridgley@gmail.com
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