Trust Your G.U.T.

Life has us coming and going so much that sometimes we don’t know which way is up.  And, before you know it, we feel stressed, burned out, have anxiety and other health issues.  These feelings have become some peoples ‘normal’.  Today’s speaker can help us adjust and gain a healthy balance in our lifestyle.

Guest:

Dr. Judy Wright is an accomplished medical director, author, and speaker who is dedicated to promoting health and wellness, stress management, and life balance. Born, raised, and educated in New York City, Dr. Wright received her Bachelor of Arts in Sociology before earning her medical degree. After

completing her Family Medicine residency, she worked as a Clinical Instructor of Family Medicine at Mount Sinai Medical Center School of Medicine in NYC. She also gained extensive clinical experience in a variety of clinical settings, before transitioning into the managed care space.

With over 20 years of experience as a family physician, Dr. Wright approaches each client - whether a patient, a customer, or a mentee - through a holistic lens. She believes that a person is much more than just their diagnosis or lack thereof and encourages her clients to learn about themselves and understand

their individual needs to manage and optimize their overall health and well-being. Dr. Wright empowers women leaders experiencing overwhelm to take charge of their professional and personal lives and overall well-being through consistent stress management, mindset shift, tailored self-care, and accountability.

Dr. Wright is the co-host of the Queens On Call podcast and co-author of the book “Self-Care is not a Mani-Pedi”. She lives with her husband and two children and enjoys traveling, cooking, gardening, and DIY projects. Follow her to stay updated on her latest work and insights.

Discussion Points/Time Stamps:

• Who is Dr. Judy Wright? 2:56
• Stress, anxiety etal                     4:21
• Sunday “Scaries” 13:39
• Burnout 17:36
• Saying “NO” 24:34

Contact Information:

• Instagram: @judywrightmd
• LinkedIn: @judywrightmd

 Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #coaching #burnout #stress #anxiety # say no #podcast #growyourvoice

Everyone’s likely heard the phrase about dealing with the cards you are dealt, how to look at a lemonade glass half full rather than half empty and such.  But, how about the power of resilience, and becoming an advocate and doing the unthinkable?  Well today’s guest has done just that.  He is a dynamic advocate, a fitness guru and more.

Guest:

David Figueroa is a highly accomplished motivational speaker, advocate, podcaster, educator, and athlete. As a person with Cerebral Palsy, David has faced numerous challenges and obstacles throughout his life. However, he has successfully embraced his condition and become a source of inspiration and hope for numerous individuals.

David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals.

In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a  youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community.

David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication.

David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals.

In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a  youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community.

David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication.

Overall, David continues to positively impact the lives of countless individuals, and his message of hope and perseverance has made a lasting impact on his audience.

Podcast: The Cerebral Palsy and Fitness Podcast

Discussion Points/Time Stamps:

• Who is David Figueroa? 1:75
• Challenges 4:53
• Making an impact 9:59
• The fitness journey begins 13:19
• Advice for your struggles 17:08

Contact Information:

• https://linktr.ee/davidscpfitness65

 Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #coaching #cerebal palsy #fitness #advocate #CPfitness #podcast #growyourvoice

What’s love got to do with it…with anything?  Today’s special guest answer is: a-lot.  So, listen and learn!

Guest:

Kim Kendall-De Silva helps moms bring the romance and spark back to their relationship -  like it was when they first started dating. Her clients work with her to feel loved and reconnected with their partners.

With a background in lecturing Latin American History and Spanish she also enjoys working with women in cross-cultural relationships or with those who are using Spanish as a tool to connect with family and community members.⁣

Discussion Points/Time Stamps:

• Who is Kim Kendal De Silva? 3:04
• The dynamics of a good relationship 4:36
• Five areas of focus 7:21
• The process and possible hiccups 12:21
• Tips 15:12
• Texting and video chat impact 19:52
• Role Reversals 22:06

Contact Information:

• Facebook: https://www.facebook.com/kimkdesilva
• LinkedIn: (68) Activity | Kim Kendall-De Silva | LinkedIn
• Website: https://www.overtheandes.teachable.com

 Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #coaching #transformation #love #romance  # relationships #podcast #growyourvoice

Not one size fits all but where there is a will there is a way.  How do you handle the pressures?  How do you handle the change?  Learn from someone whose been there and knows what it will take.

Guest:

Leslie Golden MD MPH is a Board-certified Family Medicine and Diplomate of the American Board of Obesity Medicine. She is the founder of Weight in Gold Wellness. She uses her medical expertise as well as her own weight health journey to help patients manage their weight. She is passionate about increasing awareness of understanding obesity as a disease.

Discussion Points/Time Stamps:

• Who is Leslie Golden? 2:51
• The journey to self-worth 4:31
• Emotional Eating 6:42
• A possible process 8:45
• BMI charts 15:33
• Handling the pressure 18:47

Contact Information:

• Facebook: https://www.facebook.com/weightingoldwellness
• Website: weightingoldwellness.com
• Instagram: https://www.instagram.com/weightingoldwellness/

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #coaching #transformation #weightloss #obesity #health #podcast #growyourvoice

Parents want the best things for their children – usually.  Sometimes though, as you become of age, you have to grow, spread your wings and learn how to step out of your drama.  Today’s special guest shares her journey of doing just that.

Guest:

Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self-care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care.

Discussion Points/Time Stamps:

• Who is Jenny Lee? 2:25
• Cultural Issues 5:13
• Rebellion 12:04
• Healing 16:58
• Freeing Yourself 22:18
• The RIGHT Mindset 28:53

Contact Information:

• Facebook: https://www.facebook.com/jennyleeinfinite
• Facebook Group: (20+) Burnt Out Mom Support | Facebook
• Instagram: @sunnyjennylee

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #coaching #transformation #healing #selfcare #empowerment #podcast #growyourvoice

Intuition.  There is more to it than you know.  That is why you should always trust your G.U.T. as today’s guest explains and shares what she learned after making that choice.

Guest:

Sharon Holand Gelfand is an integrative nutritionist, life coach, speaker, and author, who went from banking to nutrition and transformational coaching after her son was diagnosed with Crohn’s disease. During that time, Sharon was also going through a divorce, and felt like her life was spiraling out of control. She chose to take action.

On Sharon’s journey to help heal her son, she realized that she had been ignoring her own physical and emotional symptoms. She discovered a new path to healing and a new way of living, leading to more happiness and inner peace. As the creator of The G.U.T. Method^®, Sharon is now on a mission to empower women over 40, who are ready to transform their lives, take back control of the pillars of their health and well-being, so they can heal their body, soul, and spirit, feel more connected to themselves and others, and live a joyful, purpose driven life.

Discussion Points/Time Stamps:

• Who is Sharon Holand Gelfand? 1:40
• First generation American Citizen/Impact 3:41
• Adulthood to Career 5:04
• The rock becomes a brick 6:50
• Dr Google 9:26
• The journey 11:25
• The book 12:39

Contact Information:

• Website: com (Company)
• Twitter: sharonholand
• Facebook: https://www.facebook.com/sharonthenutritionist/
• Instagram: https://www.instagram.com/sharonholandgelfand/
• LinkedIn: com/in/sharonholandgelfand

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #coaching #transformation  # health #podcast #growyourvoice

Have you been fitting in or trying to fit in?  It’s time to get off that roller coaster.  Discover your true purpose with the help of today’s Purpose and Spiritual Confidence Alchemist, Daphne Wells.

Guest:

Daphne Wells helps midlife women feel dare, solid and secure to share their magick with the world and make more money with ease and flow.   As your Purpose and Spiritual Confidence Alchemist, Daphne delivers insanely powerful insights that give your radical permission to show up in your power and fulfil your purpose in the world.  Through her life-changing coaching, inner circles, energy readings and forecasts, and her book “Decide:  Choose your own PATH”, she’s here to shake up your approach to business and life.  When she’s not inspiriting women around the globe to make more money in record time, you’ll find Daphne creating magick with fabric and threads, getting her hands dirty growing what she eats or frolicking in the waves.

Discussion Points/Time Stamps:

• Who is Daphne Wells? 2:16
• The Magick 4:34
• Birth Code/Birth Card 6:15
• Step out with your gift 12:52
• Getting in touch 15:23
• The numerology process 18:58

Contact Information:

• Website: Midlife is magickal - Daphne Wells
• Facebook: (20+) Daphne Wells | Facebook
• Instagram: instagram.com/daphnebwells
• YouTube: https:/youtube.com/DaphneWells
• Email: daphne@daphnewells.com
• LinkedIn: https://www.linkedin.com/in/daphnewells/

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #coaching #confidence_alchemist #numerology #birth_card #birth_code  #podcast #growyourvoice

The world seems to be in a state of constant change and unpredictability.  Life goes on though and how are we to deal with it?  Today’s guest has the answers.  Listen to the podcast to get some short wins as you learn how and why confidence is key.

Guest:

Heather Jones is a native New Yorker who now resides in Alabama with her wonderful husband and two beautiful children. She’s a life-long lover of books, animals, and creating. Heather is a certified life coach who has taken the long route with many exciting endeavors on her way here. At 18 she joined the Army, met her husband, and after serving 6 years exited the military. Early on she studied baking and pastry arts which she happily implements in her own kitchen for her friend’s and family’s benefit. She entered the entrepreneurial world officially as an Etsy shop owner and over time, while enjoyable, she realized there was something more she wanted to do and that is when she found her passion to inspire and empower others. That is where she found coaching.

Discussion Points/Time Stamps:

• Heather is…. 2:53
• Building Confidence 3:01
• The signs 5:49
• Short Wins 8:17
• How to   9:27
• 12-week program 13:02
• Demo 13:26
• Debrief 33:27
• What coaching is/isn’t 34:28
• The confidence journey 38:00

Freebie:

3 things you can do to quiet your inner critic

https://www.subscribepage.com/b4k6b7

Contact Information:

• Website: https://www.heatherjonescoaching.com/
• Facebook: https://www.facebook.com/HeatherJonesCoaching/
• Instagram: http://instagram.com/heather_jones_coaching
• Email: HeatherJ@heatherjonescoaching.com

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #coaching #confidence  #podcast #growyourvoice

We have all been there or at least know someone whose been through it.  But what can you do about it?  How do you minimize the impact? How to you deal with the aftermath?  This podcast hopes to address and provide support to those questions.

Guest:

Dr. Tamara Beckford is an emergency medicine physician and the CEO of UR Caring Docs, where she helps companies reduce employee burnout through self-care workshops.  She hosts the Dr. Tamara Beckford Show, where she interviews physicians about self-care, wellness, and their activities inside and outside clinical medicine.  To date, she has interviewed 170 physicians across the world.  Dr. Beckford has been featured on dozens of podcasts and has presented about the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, The Grants Professionals Association, Physician Coach Support , and the Blaze Virtual Summit.  Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), one of the largest schools in the country dedicated to helping physician entrepreneurs build six and seven-figure businesses.  In 2022, her content was viewed over 1,000,000 times on social media.  She co-authored the bestselling books Made For More and Thriving After Burnout.  The New Jersey Academy of Sciences recognized Dr. Beckford as a COVID-19 Hero for her work during the pandemic.

Discussion Points/Time Stamps:

• Beckford’s background 2:21
• What is burnout 4:27
• Pandemic, Mental and Emotional Health 8:42
• What to do if you suspect burnout 13:06
• How to tap into your team 15:36
• Reaching out 20:36
• Beckford’s Mission 22:42

Contact Information:

• Website: https://www.urcaringdocs.com
• LinkedIn: com/in/drtamarabeckford
• Podcast: https://www.urcaringdocs.com/dr-tamara-beckford-show
• Podcast: apple.com/us/podcast/dr-tamara-beckford-show/id1553710706
• SPECIAL: FREE MASTERCLASS- 7 Ways to Use Self-care to Boost your Teams Productivity – Feb. 23^rd (https://www.urcaringdocs.com/masterclass )

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  # burnout  #selfcare  #wellness  #overcoming #embrace opportunity #podcast #growyourvoice

You’ve got a game plan and everything is going great until suddenly it isn’t.  What would you do when your life turns topsy turvy.  Do you mope, get depressed, or give up? Or do you do what today’s guess did when provided an opportunity?

Guest:

Marla Green is the owner of Educatrix Advanced Practice Seminars, LLC.  Her company conducts biannual Continuing Education (CE) conferences for Nurse Practitioners. CE credits are necessary for practitioner to obtain and maintain national certification and state licensures.

Having received her Master’s degree in Nursing from The University of Alabama in Huntsville in 2011, she is a nationally accredited Family Practice Nurse Practitioner with the American Nurses Credentialing Center. The majority of her nursing and Nurse Practitioner career was spent taking care of oncology patients.

Having been both a provider and patient, Marla is passionate about patient advocacy and health care equity. She loves sharing her experience and expertise to assist and uplift others. She currently resides in Locust Grove, GA with her 9-year-old son, mother, and goldendoodle Xander.

Discussion Points/Time Stamps:

• The Marla of old :55
• The new Marla 2:46
• The process 9:01
• The challenges 15:54
• The overcoming 24:20
• What’s next 30:27

Contact Information:

• Website: https://educatrixseminars.com
• Facebook: https://www.Facebook.com/educatrixaps
• LinkedIn: https://www.LinkedIn.com/company/educatrixaps and https://www.linkedin.com/in/marlacgreen

• Email: hello@educatrixseminars.com
• Instagram: https://www.Instagram.com/educatrixaps
• TikTok: https://www.TikTok.com/educatrixaps

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #coaching #author #limiting beliefs #overcoming #embrace opportunity #podcast #growyourvoice