Two Parenting Styles, One Family, and Conflicting Boundaries.

Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and well-being of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10% Happier, Dan Harris joins Dr. Becky to dispel some of the myths about meditation and to show parents how meditation can be a practical strategy in their everyday lives.

Join Good Inside Membership: https://bit.ly/3Izql3T
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

Today’s episode is brought to you by Garanimals: Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com. 

Today’s episode is brought to you by Airbnb: When you travel with kids, you get really good at expecting the unexpected. But Dr. Becky's last family vacation? She didn’t expect it to feel, well, like a vacation. She found an Airbnb with all these really personal touches—games for the kids, fresh coffee for her, and a really comfortable couch that she could sprawl out on and watch Netflix after the kids went to bed. The place reminded her a lot of home, and it made her realize that her place could also make the perfect Airbnb—and so could yours. We’ve put so much work into creating a loving, beautiful home for our families, whether it’s the kid’s playroom, a cozy reading corner, or even our favorite coffeemaker, and those same personal touches could also create the perfect getaway for another family. Plus, it’s an easy way to make some extra income for your next family trip. Your home might be worth more than you think. Find out how much at airbnb.com/host.

What do you do if your co-parent parents very differently than you do? What if they can’t tolerate your kids' pushback and hold boundaries in the same way as you? And how do you stop feeling resentful in your marriage? This is such a common parenting problem. Dr. Becky talks to a mom struggling to get on the same page as her partner.

Join Good Inside Membership: https://bit.ly/3UXVDsm
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

Today’s episode is brought to you by Garanimals: 
Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

This is a repeat of an earlier episode. Self-care is everywhere but what is it really? Real self-care is not a bubble bath or a massage or a yoga class. Real self-care is an inside job. Dr. Pooja Lakshmin, author of Real Self-Care, joins Dr. Becky to talk about how women and parents can discover what caring for yourself really looks like. 

Join Good Inside Membership: https://bit.ly/3UgYcp9
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

Order Dr. Lakshmin's book Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) at https://www.poojalakshmin.com/realselfcare or wherever you order your books.

Today’s episode is brought to you by Garanimals: 
Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

Deeply Feeling Kids just feel things more intensely and when you throw their siblings into the mix and sprinkle in some jealousy, ooh boy! This week, Dr. Becky talks with a couple about Deeply Feeling Kids, birth order, and sibling dynamics all at once.
 

To learn more about the DFK workshop: https://bit.ly/3uvV0vq
Join Good Inside Membership: https://bit.ly/49aVztv
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

Today’s episode is brought to you by Garanimals: 
Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

Parents are stressed. And often how we deal with it has a bigger impact on our body than whatever is stressing us out in the first place. Clinical psychologist, Jenny Taitz, joins Dr. Becky to discuss her new book Stress Resets: How to Soothe Your Mind and Body in Minutes. Listen in as they go over the tools you need to lead a less stressful life.

For more on Jenny Taitz and her book Stress Resets visit https://drjennytaitz.com/books/stressresets/

Join Good Inside Membership: https://bit.ly/48QP2UM
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

Today’s episode is brought to you by Garanimals: 
Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

This is a repeat of an earlier episode. We all have voices inside ourselves and while it might seem that some of these voices are trying to hold us back maybe they're actually trying to help us. By popular demand, on today's episode Dr. Becky sits down with the founder of Internal Family Systems, Dr. Dick Schwartz to help us learn to speak to the voices inside ourselves and become intentional rather than reactive parents.

Join Good Inside Membership: https://bit.ly/42gT6uR
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

Today’s episode is brought to you by Garanimals: 
Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

Parenting feels hard because it is hard. And all of the different emotions that come up can make parents feel like they're on a roller coaster. But that doesn't mean we can't find humor and have a little fun on the ride. Caitlin Murray, the brain behind the very entertaining Instagram account Big Time Adulting, joins Dr. Becky to talk about mom rage, mom guilt, and just about all the feelings in between.

Join Good Inside Membership: https://bit.ly/48kdyx9
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

Today’s episode is brought to you by Qeepsake: 
As a parent, have you ever thought to yourself, “I wish I could push pause right now?” There are certain moments we want to remember forever...but as busy parents, it's hard to find the time to just sit down and put those memories into a book. Now, thanks to Qeepsake, capturing these moments is as easy as answering a text. Just a daily text from Qeepsake is all it takes to start saving photos, stories, and memories of your family. It’s also a simple way to connect and bond with your kids. And the best part? Qeepsake transforms all of your captured memories into a beautiful book. No matter if they're toddlers or already in school, each cutely mispronounced word, first day of school, soccer tournament win, and family memory is priceless. And it’s never too late to start. Visit Qeepsake.com and try it free for one week. Plus, you can take 20% off your annual or any gift subscription when you use code DRBECKY at Qeepsake.com to start preserving your family’s memories today.

The Good Inside approach to parenting is many things but gentle is not one of them. Good Inside parenting is sturdy. And sturdy parenting does not need consequences or punishments. In this episode, Dr. Becky hears situations from several parents where they aren't sure how to be the sturdy pilots their children need them to be.

Join Good Inside Membership: https://bit.ly/3S4XE4n
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

Today’s episode is brought to you by Qeepsake: 
As a parent, have you ever thought to yourself, “I wish I could push pause right now?” There are certain moments we want to remember forever...but as busy parents, it's hard to find the time to just sit down and put those memories into a book. Now, thanks to Qeepsake, capturing these moments is as easy as answering a text. Just a daily text from Qeepsake is all it takes to start saving photos, stories, and memories of your family. It’s also a simple way to connect and bond with your kids. And the best part? Qeepsake transforms all of your captured memories into a beautiful book. No matter if they're toddlers or already in school, each cutely mispronounced word, first day of school, soccer tournament win, and family memory is priceless. And it’s never too late to start. Visit Qeepsake.com and try it free for one week. Plus, you can take 20% off your annual or any gift subscription when you use code DRBECKY at Qeepsake.com to start preserving your family’s memories today.

Most parents want to raise kids who are confident, kind, hard-working, empathetic... And exactly no one is hoping their kid grows up to be an entitled a-hole. Yet it occupies so many conversations about parenting with friends. This week, Dr. Becky fields a few of those concerns from her producer, Jesse Baker. Listen in for insights that will reframe how you approach these conversations with your own kids. 

Join Good Inside Membership: https://bit.ly/3S4ffJt
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

Today’s episode is brought to you by Qeepsake: 
As a parent, have you ever thought to yourself, “I wish I could push pause right now?” There are certain moments we want to remember forever...but as busy parents, it's hard to find the time to just sit down and put those memories into a book. Now, thanks to Qeepsake, capturing these moments is as easy as answering a text. Just a daily text from Qeepsake is all it takes to start saving photos, stories, and memories of your family. It’s also a simple way to connect and bond with your kids. And the best part? Qeepsake transforms all of your captured memories into a beautiful book. No matter if they're toddlers or already in school, each cutely mispronounced word, first day of school, soccer tournament win, and family memory is priceless. And it’s never too late to start. Visit Qeepsake.com and try it free for one week. Plus, you can take 20% off your annual or any gift subscription when you use code DRBECKY at Qeepsake.com to start preserving your family’s memories today.

This is a repeat of an earlier episode. When your child is being rude it's easy to fall into the trap of yelling, issuing timeouts, or threats. But behavior is not identity and as parents, we have a choice. We can choose to see it as our kids disrespecting us or we can choose to see it as our kids having a hard time and needing us to show them the emotion regulation skills they need. Myleik Teele joins Dr. Becky this week to talk about disrespect and rudeness.

Join Good Inside Membership: https://bit.ly/41ppaN3
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast