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    Understand MINDFULNESS and how to practice it | Sonam Mahajan | Voices In My Head with Yameer Adhar | Podcast | Episode 15

    en-gbJuly 27, 2020

    About this Episode

    Link to my Book - https://www.voicesinmyhead.in/book

    Yameer Adhar, bestselling author and host of Voices In My Head gets inside the head of mindfulness expert Sonam Mahajan. She is a trained Mindfulness Teacher and ICF certified Executive Coach & Life Coach with 15 years of multi-industry work experience across South America, Europe and Asia. Sonam works with companies, schools and individuals to enable human potential through mindfulness & coaching techniques, achieving outcomes of wellbeing, productivity and resilience. Her portfolio of work ranges from driving results in boardrooms, enabling families & individuals to thrive, nurturing and guiding individuals in leading a life of meaning and purpose. She recently started sharing her wisdom through her YouTube channel-  Yellow Door Talks and Podcast - Yellow Door Podcast. 
    Her philosophy has been to demystify the human life, making wisdom related and usable so we can enable psychological skills people require to fuel their doing from their being.”

    The discussion on this episode of the podcast is all about understanding mindfulness and learning how to practice it. My discussion with her was stimulating and one that I really enjoyed. She has inspired me to incorporate a mindfulness practice as part of my wellness routine.

    Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! 

    Find your ultimate state of wellbeing and become the BEST version of YOU! 

    Follow Sonam Mahajan
    Instagram: @yellowdoortalks https://urlgeni.us/instagram/yellowdoortalks 
    Facebook: @yellowdoortalks https://urlgeni.us/facebook/yellowdoortalks
    Website: www.sonammahajan.com 
    YouTube: Yellow Door Talks https://urlgeni.us/youtube/channel/yellowdoortalks 

    Follow Yameer Adhar:
    Instagram: @yameeradhar
    Email: yameer@voicesinmyhead.in
    Website: https://www.voicesinmyhead.in

    SHOW NOTES:


    PLEASE SUPPORT THE PODCAST 
    Through Patreon 
    https://www.patreon.com/VIMH

    Support the show

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    Link to my Book - https://www.voicesinmyhead.in/book

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    Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! 

    Find your ultimate state of wellbeing and become the BEST version of YOU! 

    Follow Sonam Mahajan
    Instagram: @yellowdoortalks https://urlgeni.us/instagram/yellowdoortalks 
    Facebook: @yellowdoortalks https://urlgeni.us/facebook/yellowdoortalks
    Website: www.sonammahajan.com 
    YouTube: Yellow Door Talks https://urlgeni.us/youtube/channel/yellowdoortalks 

    Follow Yameer Adhar:
    Instagram: @yameeradhar
    Email: yameer@voicesinmyhead.in
    Website: https://www.voicesinmyhead.in

    SHOW NOTES:


    PLEASE SUPPORT THE PODCAST 
    Through Patreon 
    https://www.patreon.com/VIMH

    Support the show

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    Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!

    Find your ultimate state of wellbeing and become the BEST version of YOU!

    Follow Sumiran Annamaria Kashyap
    Instagram: @thinking_totty
    Twitter: @thinking_totty               
    Facebook: @thinking_totty

    FOLLOW Yameer Adhar:
    Instagram: @yameeradhar
    Twitter: @yameeradhar
    Email: yameer@voicesinmyhead.in
    Website: https://www.voicesinmyhead.in
    The Book: https://amzn.to/30R8Sin

    SHOW NOTES:


    PLEASE SUPPORT THE PODCAST 
    Through Patreon 
    https://www.patreon.com/VIMH

    Support the show

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    Link to my Book - https://www.voicesinmyhead.in/book

    Yameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and strategy firm Longform (formerly VTY) and their clients. She works independently with  clients as well, and likes to collaborate with publications and think tanks when the opportunity presents itself. Sumiran is a scholar of divination methods and metaphysical healing, with a particular interest in the Thoth Tarot, Angel Communications and Crystal Healing. She credits these realms, Ayurvedic rituals, and Dr. Edward Bach’s Flower Remedy system for bringing her closer to who she’s always wanted to be. In her own time, she likes to catch up on her reading. She loves chocolates, chai, coffee, and children.

    The discussion on this episode of the podcast is about Sumiran's wellness journey, how she dealt with the loss of a parent, her knowledge and experience with divination methods, metaphysical healing and much more. Sumiran is a deep thinker and a spiritually evolved soul which is why this has turned out to be the longest episode of the podcast till date (split between Part 1 & Part 2). In the short time that I have got to know her she has taught me a lot about life. She has inspired me to keep taking steps towards my goals daily and find the courage to continue to fight my own demons.

    Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!

    Find your ultimate state of wellbeing and become the BEST version of YOU!

    Follow Sumiran Annamaria Kashyap
    Instagram: @thinking_totty
    Twitter: @thinking_totty               
    Facebook: @thinking_totty

    FOLLOW Yameer Adhar:
    Instagram: @yameeradhar
    Twitter: @yameeradhar
    Email: yameer@voicesinmyhead.in
    Website: https://www.voicesinmyhead.in
    The Book: https://amzn.to/30R8Sin

    SHOW NOTES:
    [6:25] From Private Banking Recruitment to Thinking Totty
    [32:16] Dealing with Loss of a Parent 
    [45:19] Spirituality, Divination Methods & Metaphysical Healing
    [51:18] Thoth Tarot

    PLEASE SUPPORT THE PODCAST 
    Through Patreon 
    https://www.patreon.com/VIMH

    Support the show