Understanding and Living Your Values

Welcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our journey of personal and professional growth. 

In this insightful podcast episode, we delve into the profound impact of emotional intelligence on achieving work-life harmony. 

This podcast provides valuable insights into the ways emotional intelligence acts as a compass, guiding individuals through the turbulent waters of workplace challenges and personal responsibilities. The discussion highlights practical strategies for recognising and managing stress, fostering positive communication and building resilience in the face of adversity.

In this episode, we share How Emotional Intelligence helps you achieve work-life harmony.

We went on to talk about:

1. How to prioritise your life.

2. How to say no and do the things you love.

3. How to live a satisfied life.

4. How to organise your day.

5. Planning for rest and sleep.

Discover the transformative potential that emotional intelligence holds for your journey toward a more harmonious work-life integration.

I had a great time with this conversation and you'd find great value in it.

If you would like to work with me or have further discussions on how Emotional Intelligence can help you take control of your life or help someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at owen@owenicoconsult.com.

Thank you for being a great listener. I wish you a life filled with happiness. 

Please remember to subscribe, rate and review this Podcast if you enjoyed listening to it.

Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult

Get our free resources by joining our email list: emotionalintelligence.club

Welcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our journey of personal growth. 

In this episode, we embark on a profound exploration into the topic that touches the depths of our souls: "How Emotional Intelligence (EI) Can Help You Heal the Past."

Our past, a complex tapestry of experiences, can often shape our present and dictate our future. Whether it's the scars of old wounds, the echoes of past mistakes, or the weight of unresolved emotions, our personal histories can hold us hostage in the present. 

We'll explore the intricate connections between our emotional intelligence and the events, relationships and traumas that have etched themselves into our life's story.

We'll learn how emotional intelligence empowers us with the tools to understand, process, and ultimately heal from the pains of our past. From the profound impact of self-awareness to the boundless compassion of empathy, we'll uncover how emotional intelligence nurtures our hearts and minds.

So, dear listeners, if you've ever felt the weight of the past upon your shoulders or wish to explore the limitless potential of emotional intelligence, stay with us on this Transforming Relationships with Emotional Intelligence episode. 

Together, we'll uncover the secrets to healing the past and embracing a future filled with emotional freedom and growth.

In this episode, we share How Emotional Intelligence helps you heal the fear, anger, and sadness from the past.

We went on to talk about:

1. How our past experiences have shaped us.

2. How to live a good life irrespective of what has happened to you.

3. How to self-reflect the right way.

4. How to reprogram yourself. 

5. How to get over regret.

I had a great time with this conversation and you'd find great value in it.

If you would like to work with me or have further discussions on how Emotional Intelligence can help you heal the fear, anger and sadness from your past or help someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at owen@owenicoconsult.com.

Thank you for being a great listener. I wish you a life filled with happiness. 

Please remember to subscribe, rate and review this Podcast if you enjoyed listening to it.

Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult

Get our free resources by joining our email list: emotionalintelligence.club

In this episode, I shared insight into the fascinating world of emotional intelligence and its profound impact on our ability to build and nurture meaningful relationships. Emotional intelligence isn't just a skill – it's a game-changer that can transform how we connect with others.

I began by unpacking the concept of emotional intelligence – the ability to recognise, understand, manage and effectively use both our own emotions and the emotions of those around us. It's the foundation of empathy and forms the basis of our connections.

Throughout the episode, we explore the pivotal role of emotional intelligence in relationships. From self-awareness as the starting point for healthy interactions to the power of empathy that allows us to step into another person's perspective, emotional intelligence enhances our ability to communicate, resolve conflicts and build trust.

Remember, emotional intelligence is more than a set of techniques – it's a mindset that
enables us to create deeper, more meaningful, and enduring connections. So,
whether you're looking to enrich your relationships or enhance your
professional connections, this episode is your guide to using emotional
intelligence as a key to unlocking meaningful relationships.

We went on to talk about:

 1. The importance of relationships 

2. How to invest in your relationships

3. How to identify areas of improvement 

4. How to improve work relationships 

5. How to deal with violent relationships

6. How to manage seemingly complex people

7. Learning how to forgive 

I had a great time with this conversation and you'd find great value in it.

If you would like to work with me or have further discussions on how Emotional Intelligence can help you create meaningful and satisfying relationships or help someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at owen@owenicoconsult.com.

Thank you for being a great listener. I wish you a life filled with happiness. 

Please remember to subscribe, rate and review this Podcast if you enjoyed listening to it.

Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult

Get our free resources by joining our email list: emotionalintelligence.club

In today's episode, we'll delve into emotional intelligence and how it is a powerful tool for taking control of your life. Whether you're navigating relationships, pursuing your goals, or managing challenges, emotional intelligence can be your guiding light towards a more fulfilling and empowered existence.

Emotional intelligence is not just a skill set; it's a mindset that empowers you to take control of your life's narrative. By cultivating self-awareness, self-regulation, empathy and social skills, you can navigate life's twists and turns with grace, resilience and a profound sense of empowerment. So, embrace the journey of enhancing your emotional intelligence and watch it transform your life in ways you never thought possible.

 We went on to talk about:

1. What really controls our lives

2. How Emotional Intelligence helps you take control

3. How to identify and live your values

4. How to respond instead of react.

I had a great time with this conversation and you'd find great value in it.

If you would like to work with me or have further discussions on how Emotional Intelligence can help you take control of your life or help someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at owen@owenicoconsult.com.

Thank you for being a great listener. I wish you a life filled with happiness. 

Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.

Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult

Get our free resources by joining our email list: emotionalintelligence.club

We've all heard stories of dramatic breakups, explosive arguments, and shattered hearts but what about the silent retreats? The moments when love fades away, not with a bang, but with a whisper? That's what this episode is about — the quiet quitting that silently erodes the foundation of our connections.

Picture this: two souls intertwined, once deeply connected, sharing dreams and aspirations. But over time, the warmth begins to fade, replaced by a lingering chill. It's a gradual departure, where feelings are buried beneath smiles and words left unsaid. We call it the silent exit, the subtle crumbling that eventually leads to the disintegration of what was once a beautiful relationship.

In a world that often glorifies grand gestures and fiery emotions, it's easy to overlook the signs of quiet quitting. We convince ourselves that it's normal for the spark to dim, the conversations to grow sparse and the passion to wane. But what if we dared to dive beneath the surface and uncover the truth? What if we could recognise the whispers of disconnection before they become an irreversible chasm?

In this episode, we'll explore the complexities of quiet quitting in relationships. We'll also discover strategies for rekindling fading connections, rebuilding trust and preventing quiet quitting from infiltrating our lives. It's a journey of self-discovery, personal growth and an invitation to embrace vulnerability.

Let's shine a light on the silent retreats and reclaim the power to build lasting, fulfilling connections. We dive deep into the signs, the emotions and the unspoken truths of quiet quitting in relationships. 

In this episode, we share about Quiet Quitting in relationships. 

We went on to talk about:

1. How the quality of our relationships impact our lives

2. Why you should invest in relationships 

3. How to recognise quiet quitting in your relationships 

4. How to take control of your relationships 

5. How to build social skills.

I had a great time with this conversation and you'd find great value in it.

If you would like to work with me or have further discussions on this topic or on how to build better relationships for you or someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at owen@owenicoconsult.com.

Thank you for being a great listener. I wish you a life filled with happiness. 

Please remember to subscribe, rate and review this Podcast if you enjoyed listening to it.

Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult

Get our free resources by joining our email list: emotionalintelligence.club

In this episode, we delve into the fascinating world of life skills and their immense importance for every individual.

Life skills are the essential abilities that empower us to navigate the complexities of life effectively. 

They are the tools we need to succeed, thrive, and find fulfilment in various aspects of our lives. 

From communication and critical thinking to financial literacy and time management, life skills play a fundamental role in shaping our personal and professional journeys.

Join us as we explore the significance of life skills and how they impact our daily lives. 

We'll dive into the key areas of personal development, emotional intelligence, and problem-solving, providing you with practical insights to enhance your skills and unlock your full potential.

Life skills are the foundation upon which we build successful and fulfilling lives. 

Join us as we navigate this enriching discussion on life skills, providing practical tips and inspiring stories to help you thrive in today's fast-paced world.

 It's time to embrace the power of life skills and unlock your true potential.

We went on to talk about:

1. How to navigate the demands and challenges of everyday life

2. The mandatory curriculum of life skills

3. Identifying your areas of improvement

4. Why Emotional Literacy is a Critical life skill

5. Our resources for learning life skills

I had a great time with this conversation and you'd find great value in it.

If you would like to work with me or have further discussions on this topic or on how to learn life skills for you or for someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at owen@owenicoconsult.com.

Thank you for being a great listener. I wish you a life filled with happiness. 

 Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.

Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult

Get our free resources by joining our email list: emotionalintelligence.club

Depression is more than just feeling sad or going through a rough patch; it's a complex and often misunderstood mental health condition. It can impact every aspect of a person's life, from their relationships and work to overall well-being.

In today's episode, we will shed light on depression, aiming to raise awareness and understanding while offering hope and support to those who may be going through it themselves or have loved ones experiencing it.

We will delve into the signs and symptoms of depression, helping you recognise when someone might be struggling silently. We'll also discuss the various factors that can contribute to the development of depression, from biological and genetic influences to environmental and societal factors.

 In this episode, we share how to use emotional intelligence to defeat depression.

We went on to talk about:

1. The signs of depression 

2. Emotional self-awareness 

3. Dealing with regrets and trauma 

4. Dealing with the conscious and subconscious mind 

5. How to make the changes that you desire.

I had a great time with this conversation and you'd find great value in it.

If you would like to work with me or have further discussions on this topic or on how to defeat depression in your life or the life of someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at owen@owenicoconsult.com.

Thank you for being a great listener. I wish you a life filled with happiness. 

Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.

Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult

Get our free resources by joining our email list: emotionalintelligence.club

Welcome to the Transforming Relationships with Emotional Intelligence Podcast, where we delve into the depths of human experiences and emotions to explore profound topics that shape our lives. In today's episode, we embark on a journey of forgiveness, a concept that holds immense power to heal wounds and transform lives. Join us as we unravel the complexities of forgiveness, its profound impact on our emotional well-being, and the liberation it brings to our hearts.

In this episode, we share on forgiveness.

We went on to talk about:

1. The connection between identity and behaviour.

2. How forgiveness benefits the forgiver, not the offender. 

3. Facts and Misconceptions about forgiveness.

4. How to develop the skill of forgiveness.

5. How to deal with offenders.

I had a great time with this conversation and you'd find great value in it.

Suppose you would like to work with me or have further discussions on this topic or on how to embark on a highly effective personal and professional development journey. You can book a free private call with me here (www.calendly.com/owenicoconsult) or email me at owen@owenicoconsult.com.

Thank you for being a great listener. I wish you a life filled with happiness. 

Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.

Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult

Get our free resources by joining our email list: emotionalintelligence.club

In this episode, we share on ‘It's Okay Not To Be Okay’.

We went on to talk about:

1. The misconception of emotional intelligence.

2. The levels of conversation.

3. Dealing with the autopilot of the brain

4. The real you.

5. How to live a life of purpose. 

I had a great time with this conversation and you'd find great value in it.

If you would like to work with me or have further discussions on this topic or on how to embark on a highly effective personal and professional development journey, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at owen@owenicoconsult.com.

Thank you for being a great listener. I wish you a life filled with happiness. 

Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.

Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult

Get our free resources by joining our email list: emotionalintelligence.club

In this episode, we share on temperament not being destiny.

We went on to talk about:

1. Why you do the things you do.

2. How your genetics and upbringing have affected your temperament.

3. How to manage your relationships with other people. 

4. How to act in your best interest.

5. How to make the changes that you desire.

I had a great time with this conversation and you'd find great value in it.

If you would like to work with me or have further discussions on this topic or on how to embark on a highly effective personal and professional development journey, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at owen@owenicoconsult.com.

Thank you for being a great listener. I wish you a life filled with happiness. 

Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.

Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult

Get our free resources by joining our email list: emotionalintelligence.club