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    • Express love and appreciation with a thoughtful gift from Blue NileCelebrate Mother's Day with a beautiful piece of jewelry from Blue Nile, offering exquisite pearls, mesmerizing gemstones, fast shipping, and generous discounts.

      This Mother's Day, express your love and appreciation for the extraordinary women in your life with a thoughtful gift from Blue Nile. Whether it's for your mom, a mother figure, or yourself as a mom, find that perfect piece of jewelry to make this Mother's Day unforgettable. Blue Nile offers a wide selection of exquisite pearls and mesmerizing gemstones, along with fast shipping options and generous discounts. Meanwhile, in the world of technology and communications, Mint Mobile is helping to ease the financial burden of inflation by lowering its prices. With unlimited data plans starting at just $15 a month, it's an affordable option for those looking to save. In health and wellness, consultant gynecologist Nick Panay shares his expertise on women's health care, specifically focusing on menopause, premenstrual syndrome, and premature ovarian insufficiency. Despite his impressive resume, he remains dedicated to improving women's health through research, training, and advocacy. So, whether you're shopping for a special gift, looking to switch wireless providers, or seeking advice on women's health, there's something for everyone in these discussions.

    • Two groups of women with early menopause: natural and iatrogenic causesWomen with premature ovarian insufficiency may receive hormone replacement therapy as first line treatment, while research explores natural alternatives. HRT has a complex history, but proper individualization can minimize risks and maximize benefits.

      There are two main groups of women experiencing early menopause: those with natural causes, such as premature ovarian insufficiency, and those with iatrogenic causes, such as surgery or cancer treatment. For women with premature ovarian insufficiency, hormone replacement therapy (HRT) is often the first line treatment, unless there is a contraindication. Symptoms can include erratic periods, mood changes, cognitive issues, and skin or hair changes. Research is ongoing to find ways to naturally stimulate hormone production or replicate follicles and eggs. HRT has had a complex history, with initial enthusiasm giving way to concerns about risks, but proper individualization of therapy can minimize those risks and maximize benefits.

    • Study on HRT for older women had errors leading to fear and misconceptionsModern HRT with transdermal patches/gels and natural progesterone poses less risk for breast cancer and metabolic health issues compared to older oral HRT methods.

      A major study from the past that focused on hormone replacement therapy (HRT) for women over 65 had significant errors in its findings, leading to unnecessary fear and misconceptions. The study, which initially claimed that HRT applied across all age groups, later discovered that the risks were primarily within older women. This legacy of fear has taken years to address, but progress is being made. Modern HRT uses transdermal patches and gels, which have no increased risk for breast cancer compared to oral HRT. Additionally, the use of natural progesterone, as opposed to synthetic progestogens, is essential for breast and metabolic health. Progesterone, derived from plant sources like wild yams, plays a crucial role in maintaining the correct balance of cell replication and metabolic health when used in conjunction with estrogen. Women who have had hysterectomies and no longer have a uterus do not need progesterone for breast protection, as the primary concern for them is estrogen-related risks.

    • Managing Endometriosis with Natural Progesterone and HRTWhile natural progesterone may help manage endometriosis symptoms, it doesn't protect against breast cancer and could increase risk in first five years. GPs need more training to effectively manage menopause symptoms, and certification programs are available.

      While natural progesterone can help manage endometriosis symptoms, it does not necessarily protect against breast cancer and may even increase the risk in the first five years. For women with endometriosis, the decision to use hormone replacement therapy (HRT) should be based on a careful assessment of the benefits and risks. GPs play a crucial role in managing menopause symptoms in the community, but there is a need for more training and focus on menopause in undergraduate and postgraduate curricula to ensure that future doctors are equipped to deal with this common condition. The British Menopause Society and the Faculty of Sexual Health offer menopause certification for GPs and other healthcare professionals to enhance their knowledge and skills in this area. Ultimately, a collaborative approach between specialists and GPs is essential to provide effective and timely care for women experiencing menopause symptoms.

    • Embrace Menopause: Optimize Health and Reduce Disease RiskMenopause is a chance for women to prioritize lifestyle, diet, and exercise, while considering complementary therapies for symptom relief. Always consult a healthcare provider for evidence-based options and safety considerations.

      Menopause is a significant phase of life for many women, often referred to as middle youth, and it's an opportunity for women to take control of their health. This includes optimizing lifestyle, diet, exercise, and minimizing alcohol and smoking. Menopause check-ups are proposed to help women understand the changes they can make to improve their quality of life and reduce the risk of diseases like cardiovascular disease, osteoporosis, and Alzheimer's. Complementary therapies, such as mindfulness cognitive behavioral therapy, black cohosh, red clover, and soy-derived Femoral, can provide benefits for menopause symptoms, but their evidence base and safety should be carefully considered. It's important to remember that if something has an effect, it's likely to have a side effect, and more research is needed to fully understand these products. Absence of evidence is not evidence of absence, and ongoing research is necessary to determine the full potential and safety of these complementary therapies.

    • Discover the Softness of Boll and Branch's Organic Cotton Sheets and Save on Lab-Grown DiamondsBoll and Branch's organic cotton sheets soften with every wash. Blue Nile offers lab-grown diamonds identical to natural ones with a discount using the code 'listen'. 1800flowers.com provides high-quality products for special occasions.

      Boll and Branch's organic cotton sheets are known for getting softer with every wash, based on customer feedback. Blue Nile offers lab-grown diamonds that are identical to natural diamonds and can be purchased with a discount using the promo code "listen." 1800flowers.com is a one-stop-shop for celebrating special occasions with high-quality products made with care. Regarding progesterone, while it's not necessary for uterus protection for those without a uterus, it does have potential benefits for some women. These benefits include improved sleep and relaxation, but its effectiveness can vary from person to person. Off-label use of progesterone vaginally is safe and effective for some women seeking relief from symptoms, even though it doesn't have a license for that specific use. Off-label use means a product is not approved by regulatory authorities for that particular indication but can still be prescribed by a healthcare professional for other uses.

    • Confidently prescribing unlicensed hormone indicationsDoctors need adequate knowledge, experience, and evidence to confidently prescribe unlicensed hormone indications. Be cautious about unregulated products, especially progesterone creams, and consider regulated alternatives.

      For doctors to confidently prescribe a product for an unlicensed indication, they need to have sufficient knowledge and experience with the product, as well as be aware of the available evidence base. This is especially important when it comes to hormone therapies like progesterone creams, which may not be effectively absorbed through the skin and may not provide adequate protection against uterine cancer when used with estrogen therapy. While bioidentical hormone treatments can include progesterone creams, regulated versions of these hormones are now available in other forms, such as capsules and vaginal inserts, making compounded products less necessary. It's crucial to be cautious about unregulated products obtained online or over the counter, as they may not have sufficient research backing their effectiveness and safety.

    • Understanding Compounded vs. Regulated Bioidentical HormonesDifferentiate between compounded and regulated bioidentical hormones for safe and effective hormone replacement therapy. Regulated hormones are natural, plant-derived alternatives to synthetic hormones and authorized by health authorities. Compounded hormones are not regulated and may not be safe or effective.

      It's important to differentiate between compounded and regulated bioidentical hormones when discussing hormone replacement therapy (HRT). The terminology can be confusing for women, but regulated hormones are the natural, plant-derived alternatives to synthetic hormones used in studies like the Women's Health Initiative that raised concerns. Compounded hormones, while marketed as natural and safer, are not regulated or authorized by health authorities. DHEA, a precursor to hormones, is sometimes mentioned in the context of unregulated bioidentical clinics, but its usage as a hormone replacement is not authorized in the UK and its safety and effectiveness have not been thoroughly researched. Instead, regulated hormones can provide natural hormone replacement for menopausal symptoms. Low-dose vaginal estrogen stays localized and can be an alternative to estrogen-based treatments for vaginal atrophy, but it is currently contraindicated for women with breast cancer. DHEA, while providing another option, may be safer in the future due to its minimal effect on circulating hormone levels.

    • Women's hormonal health: Beyond estrogen and progesteroneTamoxifen is safer for women undergoing hormone therapy for breast cancer than aromatase inhibitors for managing vaginal symptoms. Testosterone plays a crucial role in women's health, especially during menopause, and low-dose testosterone replacement therapy can help alleviate symptoms, but it's currently off-license for women in the UK.

      For women undergoing hormone therapy for breast cancer, the use of selective estrogen receptor modulators like tamoxifen can be safer than aromatase inhibitors, especially in managing vaginal symptoms. However, long-term safety trials for hormone therapy in the context of breast cancer are still needed. Additionally, testosterone, which is a female hormone produced in greater quantities than estrogen, plays a crucial role in women's health, particularly during menopause. As testosterone levels decline, some women may experience symptoms like loss of energy, libido, and difficulty achieving orgasm. Low-dose testosterone replacement therapy can help alleviate these symptoms, but it is currently off-license for women in the UK. The importance of considering testosterone alongside estrogen and progesterone in women's health cannot be overstated. While some licensed products like Androfem are available, efforts are being made to make testosterone therapy more accessible to women.

    • Hormone Replacement Therapy for Women During Menopause: Balancing Benefits and RisksHRT can improve mood, cognitive function, cardiovascular health, bone density, muscle strength, skin and hair maintenance, prevent recurrent urinary infections, and enable better workplace performance for some women during menopause. The key is getting the dosage and indication right within the first 10 years of the final menstrual period.

      As we age and live longer, the use of hormone replacement therapy (HRT) for women during menopause is a complex issue with potential benefits outweighing the risks for some individuals. Quality of life is crucial, and there are no arbitrary limits on HRT use if symptoms persist or there is another indication. However, we're not quite at the point where we can add HRT to the water for everyone due to ongoing research and the need for a product with 100% benefits and 0% side effects. Potential benefits include improved mood, cognitive function, cardiovascular health, bone density, muscle strength, and skin and hair maintenance. HRT can also help prevent recurrent urinary infections and enable women to function better in the workplace. The key is getting the dosage and indication right within the window of opportunity, which is within the first 10 years of the final menstrual period. While the jury is still out on Alzheimer's, there is evidence suggesting cognitive improvements for women who've had a hysterectomy and observational data showing better cognitive functioning for women on HRT. However, using the wrong preparation can have adverse effects. Ultimately, informed choices based on a thorough understanding of the evidence should be the guiding principle.

    • Understanding HRT: Risks and BenefitsStay informed about HRT's potential risks and benefits, download 'The Truth About HRT' e-guide, enjoy Mother's Day savings, consider TriTerm Medical plans, and invest in organic cotton sheets.

      While the quest for a completely risk-free and beneficial hormone replacement therapy (HRT) preparation continues, it's essential to be informed about both the potential risks and benefits. Listening to the discussion between the experts has provided a more optimistic perspective on HRT. For more comprehensive guidance, download the e-guide "The Truth About HRT" from LazarWell-being dot com. In other news, Mother's Day is approaching, and Whole Foods Market offers unbeatable savings on premium gifts, flowers, and desserts. As life's uncertainties continue, UnitedHealthcare TriTerm Medical plans provide budget-friendly, flexible coverage for those in between jobs or missed open enrollment. Lastly, investing in high-quality, organic cotton sheets from Boll and Branch ensures a soft and softer sleeping experience with every wash.

    Recent Episodes from The Liz Earle Wellbeing Show

    Vaginal oestrogen could save your life, with Dr Rachel Rubin

    Vaginal oestrogen could save your life, with Dr Rachel Rubin

    With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.


    Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another example of medical misogyny.


    Rachel talks Liz through the symptoms of genitourinary syndrome of menopause (GSM) and how vaginal oestrogen could be lifesaving.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Get fit in just 11 minutes, with Lavina Mehta

    Get fit in just 11 minutes, with Lavina Mehta

    Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.


    Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Finding love online in midlife, with Garance Doré

    Finding love online in midlife, with Garance Doré

    Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners.


    Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Are weight loss drugs too good to be true? – with Johann Hari

    Are weight loss drugs too good to be true? – with Johann Hari

    Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.


    Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health.


    He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the risks - including malnutrition and eating disorders.


    Meanwhile, Liz questions the true cost to our health here and whether we’re opening a Pandora’s box of unknown adverse effects when considering these drugs.


    CONTENT WARNING: This episode contains bad language and frank chat about suicide, sexual assault, and eating disorders, so please take care while listening.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Why your UTIs keep coming back, with Dr Kate Stephens

    Why your UTIs keep coming back, with Dr Kate Stephens

    Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.


    In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.


    Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Are we too shy of the sun? - with Dr Leland Stillman

    Are we too shy of the sun? - with Dr Leland Stillman

    Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.


    Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.


    Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

    Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

    You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.


    Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease with a life-long sentence, plus why it’s important to distinguish between pre- and post-diabetic in healthcare plans.


    They also cover the benefits of ketosis and autophagy, the importance of cutting down on sugar for our health, and other lifestyle changes that we can make to cut the risk of pre-diabetes.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Is mould sabotaging your health? - with Dr John Kim

    Is mould sabotaging your health? - with Dr John Kim

    Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health.


    Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter's own ill-health over the years.


    John and Liz also cover how to avoid mould getting inside food - such as coffee and grains - why juice cleanses can't actually detox the body effectively, and other endocrine disruptors that may be lurking in our homes.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Reduce your risk of Alzheimer's disease, with Patrick Holford

    Reduce your risk of Alzheimer's disease, with Patrick Holford

    With one in 11 people currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease.


    Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play in protecting our brains, and they also discuss 30 factors associated with a heightened risk of Alzheimer's.


    Liz and Patrick cover foods to include in your diet, such as eggs and nuts, and the foods to avoid (spoiler: sugar!), plus key supplements that might help to protect our brains from cognitive decline.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    What are your dreams trying to tell you? With Dr Rahul Jandial

    What are your dreams trying to tell you? With Dr Rahul Jandial

    How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you.


    Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during the day.


    The episode also covers 'sleep pressure', techniques that can enhance our dreams, and whether doctors can use our dreams as diagnostic tools.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Related Episodes

    Evidence in Women's Health: Menopause and Hormone Replacement Therapy (HRT) - What are the risks, benefits and experiences for women?

    Evidence in Women's Health: Menopause and Hormone Replacement Therapy (HRT) - What are the risks, benefits and experiences for women?
    EBHC DPhil Director, Jamie Hartmann-Boyce and Dr. Anne Marie Boylan discuss menopause and hormone replacement therapy (HRT) In this episode EBHC DPhil Director, Jamie Hartmann-Boyce and Dr. Anne Marie Boylan discuss menopause and hormone replacement therapy (HRT). We hear from Dr. Elizabeth Spencer and Professor Carol Coupland, both of whom have conducted research on the risks of HRT using large databases, including the landmark million women's study. This podcast series on evidence in women's health is brought to you by the Centre for Evidence-Based Medicine and the postgraduate programme in evidence based health care. Dr. Anne-Marie Boylan, a senior researcher and lecturer in the programme, and Associate Professor Jamie Hartmann-Boyce, interview relevant experts discussing the strengths and limitations of different sources of evidence as they relate to women's health and considering their implications for future research. In this episode EBHC DPhil Director, Jamie Hartmann-Boyce and Dr. Anne Marie Boylan discuss menopause and hormone replacement therapy (HRT) with interviews from Dr. Elizabeth Spencer and Professor Carol Coupland, both of whom have conducted research on the risks of HRT using large databases, including the landmark million women's study.

    #42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer

    #42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer

    In this episode, Avrum Bluming, hematologist, medical oncologist, and emeritus clinical professor at USC and Carol Tavris, social psychologist and author of Mistakes Were Made (But Not By Me), discuss their collaboration on their recent book, Estrogen Matters. Their book takes on the very polarizing and confusing topic of hormone replacement therapy for women suffering with symptoms of menopause. In many ways, the story and history of HRT is in striking parallel to the bad science that led up to the dietary guidelines being set forth in 1980. Carol and Avrum make a compelling case that most women benefit greatly from being on postmenopausal hormone replacement therapy, and can do so without increasing their risk of breast cancer. We also cover the history of HRT, the impact of the Women's Health Initiative, and take a deep dive into each of the clinical conditions for which HRT should be considered, such as cardiovascular disease, neurodegenerative disease, and osteoporosis, to name a few.

    We discuss:

    • The background of Carol and Avrum, and the impetus for writing Estrogen Matters [8:45];
    • The sad early history of hormone replacement therapy, treatments for prostate and breast cancer, and the difference between the treatment of women vs. men [14:00];
    • What hormones do, and why they drop off rapidly in women compared to gradually in men [20:15];
    • Mistreatment of women leading to great skepticism [23:45];
    • Breast cancer vs heart disease: Comparing the incidence and mortality in women [27:00];
    • Case studies of women suffering symptoms of menopause [30:00];
    • What are Carol and Avrum’s true motivations in this endeavor? [32:45];
    • The changing perceptions of HRT, the impact of the Women’s Health Initiative (WHI), and the problems with the WHI [37:45];
    • Is this one big conspiracy? The uncanny resemblance of the story of HRT and how the dietary guidelines were created [46:00];
    • Why people (falsely) think estrogen causes a 25% increase in breast cancer, and a lesson in absolute vs. relative risk [57:15];
    • The truth about progesterone and cancer risk, and the best types of estrogen and progesterone to be taking [1:09:00];
    • The Women’s Health Initiative: the reported findings, walking back their bold claims, and their hesitance to admit they were wrong [1:17:45];
    • Brain benefits of HRT, Alzheimer’s disease in women, and estrogen as a preventative treatment for AD [1:22:45];
    • The impact of HRT on heart disease, the ideal time to start HRT, and the risks associated with HRT [1:26:45];
    • The benefits of estrogen on bone health, and the incidence and mortality of hip fractures [1:33:15];
    • Colon cancer: Can HRT reduce the risk of colon cancer? [1:38:15];
    • Diabetes: Can HRT reduce the risk of developing diabetes? [1:40:30];
    • The downsides of hormone replacement therapy (HRT) [1:41:30];
    • How to approach your doctor who may already have a very strong point of view about HRT [1:42:15];
    • What kind of research needs to be done to answer the remaining questions about the benefits and risks of HRT? [1:48:30];
    • Cancer: Our evolving understanding and the future of treatment [1:59:15];
    • Welcoming the critics: Avrum and Carol want to start a conversation [2:02:00];
    • Are there racial differences in benefits and risks with HRT? [2:04:15];
    • The reactions to Estrogen Matters, and why it is a must read [2:09:15];
    • HRT after a diagnosis of breast cancer [2:13:45]; and
    • More.

    Learn more at www.PeterAttiaMD.com

    Connect with Peter on Facebook | Twitter | Instagram.

    Dr. Liz Lyster OBGYN Debunks Beliefs About Hormone Therapy, Menopause, Libido and More!

    Dr. Liz Lyster OBGYN Debunks Beliefs About Hormone Therapy, Menopause, Libido and More!

    Loving Later Lifer's, you are going to be so glad you listened today! Do you have questions about Hormone Replacement Therapy? Libido? Menopause? The answers are going to surprise you! Dr. Liz Lyster OBGYN debunks beliefs about hormone therapy, menopause, libido and more. 

    My guest, Dr. Liz Lyster, is a Board Certified OB/GYN doctor for over 30 years, Cornell grad with honors, attended medical school at University of California, Irvine, followed by her OB/GYN residency in Los Angeles. She also went on to get a Masters of Public Health degree from UCLA in Community Health Education.

    Dr. Liz is also a hormone consultant/midlife health expert. She has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again” and the International Bestseller “Go for GREAT: Dr. Liz’s Guide to Thrive at Every Age.” Dr. Liz is currently in Private Practice in the San Francisco Bay Area.

    Beyond the Pill with Dr. Jolene Brighten

    Beyond the Pill with Dr. Jolene Brighten

    Dr. Jolene Brighten is an author, speaker, and women's health naturopathic doctor. In the first of her two-part series on hormonal birth control, Dr. Brighten talks with JJ about the harmful consequences of the birth control pill and what you can do to turn your health around! Listen as Dr. Brighten shares why hormonal birth control is often prescribed to manage symptoms and how it can actually end up making things worse. Dr. Brighten also explains how the pill can contribute to weight gain, as well as the issues with hormonal birth control in perimenopausal women, including an increased risk of type 2 diabetes. Plus, Dr. Brighten reveals the top foods you should be adding to your diet to detox from the birth control pill and start feeling better again. And don’t forget to subscribe to the JJ Virgin Lifestyle Show so you can find out when the next episode in the series drops!

     

    Freebies From Today’s Episode

    Get Dr. Jolene Brighten’s free Detox Diet Quickstart Guide by going to JJVirgin.com/pbcs.

     

    Main Points From Today’s Episode

    1. Hormonal birth control shuts down your brain’s ability to communicate to your ovaries. It should come as no surprise that a drug as powerful as that can have long-term effects!
    2. More than 60% of women are using hormonal birth control to manage symptoms. While hormonal birth control is often prescribed as a quick-fix, it can result in serious consequences and doesn’t address the root cause of the problem.
    3. When you’re coming off of birth control, it’s key to care for your liver! Eating broccoli sprouts is a great way to do that since broccoli sprouts are very high in the constituents that help your liver detoxify all of your hormones.

     

    Episode Play-By-Play

    [0:55] Introduction to today’s topic

    [3:03] Dr. Jolene Brighten’s career briefing

    [5:00] Listener shout-out

    [6:34] How Dr. Brighten became an expert in issues related to hormonal birth control

    [8:30] 97% to 99% of women have used hormonal birth control at some point in their lives.

    [9:20] Birth control pills are often prescribed for non-contraceptive reasons.

    [11.02] The connection between hormonal birth control and weight gain

    [12:50] Hormonal birth control is known to deplete nutrients that your mitochondria need.

    [14:15] Issues with hormonal birth control in perimenopausal women

    [18:04] Reversing the side effects of the birth control pill 

    [20:12] How to jumpstart detoxification

    [21:29] Why you should eat broccoli sprouts and how to enjoy them

    [23:52] The importance of high-quality protein

    [25:47] Eat plenty of fiber to feed your gut microbiome.

    [27:10] If you’re over 35 or under stress, you might not be digesting protein well. Try Metabolic Digestive Balance!

    [28:01] Listener’s question: When I add a bunch of fiber to my diet, I don’t feel well. What should I do?

    [29:30] It’s key to add fiber to your diet diet over time, not overnight!

    [31:02] Microbiome Balance contains 7 strains of probiotics and 4 strains of prebiotics.

     

    Mentioned in this episode:

    Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill, by Jolene Brighten

    Vital Choice

    Metabolic Digestive Balance

    Dark Chocolate Coconut Fiber Bar

    Extra Fiber

    Microbiome Balance

    You Are Stronger Than You Think

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJs community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Interview With Medical Oncologist Dr. Teplinsky | Nutrition Tips, Hormone Replacement Therapy, Navigating Conflicting Info, Alcohol

    Interview With Medical Oncologist Dr. Teplinsky | Nutrition Tips, Hormone Replacement Therapy, Navigating Conflicting Info, Alcohol

    Welcome to Not Today, Cancer. I am so excited about my interview with Dr. Eleonora Teplinsky today. She is a board-certified medical oncologist. She specializes in treating women with breast and gynecologic cancers. She also focuses on cancer risk reduction and healthy living.

    We dive into it all: nutrition tips after breast cancer, hormone replacement therapy, why there is a rise in breast cancer, top tips for prevention and recurrence, navigating conflicting info, alcohol, and more!


    You can connect with Dr Teplinsky here:
    Instagram: https://www.instagram.com/drteplinsky
    Podcast Show: https://interludecancerstories.com

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