How To Stop "Saving" Your Food Till The Evening
In this episode, we dive into the challenges and solutions of overcoming the habit of saving all your food for the evening in eating disorder recovery.
We unpack why this behaviour happens, its impact on your recovery, and practical strategies to distribute your meals throughout the day. This episode is a must if you're struggling with this behaviour.
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FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
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