Understanding Your Hormones with Mark Newman

Have you ever wondered how the trillions of bacteria, fungal species, and viruses in your gut work in perfect harmony to keep you healthy? Meet Alicia Galvin, a registered dietitian and clinical science liaison with MicroBioM Labs, who takes us on a gripping journey into the intricate world of the gut microbiome. She unravels how these microscopic organisms are not only essential for digestion and nutrient absorption but also play a pivotal role in maintaining our overall health.

With Alicia's guidance, we understand the importance of gastric acid, pancreatic output, bile flow, and the ileocecal valve in maintaining a healthy microbiome. Discover the benefits of digestive enzymes and spore-based probiotics, the debate around using natural herbs or antibiotics to get rid of SIBO, and the importance of getting the timing of fiber consumption right. Join us for this enlightening journey into the world of the gut microbiome and how it impacts our overall health.

Join us on the Synergy Podcast where we welcome the incredible Deanna Minich, a trailblazer in functional medicine and nutrition science, who brings her vibrant perspective on whole food nutrition. Our heartfelt discussion opens with a personal story of healing, showcasing the transformative impact of visualization techniques. Deanna's philosophy of 'eating the rainbow' is not just a feast for the eyes but a cornerstone for health, with each color of plant food offering unique phytochemical benefits—from the chlorophyll in greens to the lycopene in red tomatoes. Listen in as we unravel the ways in which nature's palette can enhance our well-being and bring medicinal properties to our plates.

In our conversation, we also spice things up by delving into the aromatic world of herbs and spices. We share how these flavor powerhouses not only tantalize our taste buds but pack a punch of health benefits, like cinnamon's role in insulin sensitization and turmeric's anti-inflammatory prowess. Deanna enlightens us on the adaptability of our palates and the surprising ease of growing our own herbs and microgreens. With practical tips, we discuss how to invigorate our meals and our health, drawing a parallel between the robustness of herbs like thyme and their potential to support our body's detoxification processes. Whether you're seeking to optimize your health routine or curious about the science of nutrition, this episode provides insights and guidance for anyone looking to make informed choices for their health journey.

In this soul-nourishing session of Synergee Podcast, we have the privilege of conversing with Pastor Chip Henderson, senior pastor at Pine Lake Church in Mississippi. As we traverse through his journey into ministry, we discover how faith, ministry, and personal care are intricately intertwined. Pastor Chip Henderson reveals the transformative power of faith and the importance of the church's mission in bringing about change. As your hosts, we open up about the profound personal impact of Chip's sermons and how they have resonated with us.

The L3 journal app, co-created by Chip, provides an effective tool for daily Bible reading and reflection. We also discuss the often overlooked struggle of incongruence, where our actions do not align with our beliefs. By highlighting the importance of the Holy Spirit and the support of a trusted community, we aim to shed light on the power of connection in overcoming addiction. Listen in to gain a new perspective on faith, personal care, and the journey towards a healthier soul.

Roll up your sleeves and join us for a transformative conversation, where we guarantee you invaluable insights into creating a comprehensive wellness plan with the right team. Dr. Bart Precourt, a seasoned chiropractor, shares his journey of moving his practice from Atlanta to 30A and how it morphed into a holistic wellness center including a yoga studio, organic café, and a farm.Hear a compelling tale of a patient whose age was reversed by twenty years due to consistent chiropractic care. The conversation steers into the realm of athletes and the significant benefits they can reap from chiropractic care. Wrapping up, we discuss crafting a synergistic (pun intended) health care team to guide you towards the best version of yourself. Make sure you don't miss out on this enriching chat brimming with wisdom and practical advice to help you make informed health decisions.

We have an incredible journey to share with you in our latest episode. Lori Esarey, a functional medicine expert (and your co-host), shares her battle with breast cancer. Despite leading a seemingly healthy lifestyle, she was diagnosed with the disease in 2019. In hindsight, she identifies years of overlooked body dysfunction that led to her diagnosis.

Don't miss this episode, as Laurie's story underscores the urgent need to ask the right questions, seek advanced testing, and collaborate with a skilled healthcare provider to develop an individualized plan. Listen now to pick up valuable insights and learn about the holistic approach to health.

If you saw CPA in the title, you might wonder why a CPA is talking about the brain. Over his many years looking at people's financial health, Kep observed people feeling stuck in their businesses and finances. Through his own experience and subsequent partnership with The Center for Brain Health, Kep watched a critical change happen in his clients. Listen in as Kep shares more about what he discovered with Kelly and Lori and how you can optimize your brain health.

Kelly and Lori sit down with Kez Broad, a trailblazing hair stylist and holistic health advocate from Noggins Salon. Kez shares her unique journey of personal discovery alongside the Enhanced Wellness Living team. From battling her own health challenges to uncovering holistic solutions, Kez imparts the wisdom gained through her transformative experience. Tune in as she delves into her innovative methods of intertwining hair care with holistic wellbeing, helping clients not only look but feel their best. Discover the synergy between inner health and outer beauty as Kez Broad reveals her secrets to radiant hair and overall wellness.

Ever feel like your body is secretly at war with your favorite foods? Well, you're not alone. Listen in as Kelly and Lori talk through the mysteries of food allergies, intolerances, and sensitivities in this episode. They unpack the differences between the three, and the importance of understanding how to interpret test results. The realm of allergy testing can be scary and confusing, so this episode is here to shed some light, offer practical advice, and help you develop an effective plan of action so you can get the right tests at the right time.

We are delighted to have Brian Clement on the podcast this month. Brian is the director of the internationally renowned Hippocrates Wellness Center located in West Palm Beach, Florida. It's the world's leading center for working with affliction and reversing premature aging, and is frequented by the likes of Sir Anthony Hopkins, Elliot Page, Mick Fleetwood, and Elle McPherson for over 50 years. Listen in to this episode to hear how Brian started Hippocrates Wellness Center, and how he uses holistic medicine to support his clients today. He also shares about his latest book, Self-Healing Diet.

You can learn more about Hippocrates Wellness here:

https://hippocrateswellness.org/

And you can pick up Brian's book here:

https://www.amazon.com/Self-Healing-Diet-Scientifically-Life-Awakening/dp/B0BW384M5P

Sabrina Ciceri joins us on the podcast. She’s the founder and Owner of Immunity Health in Florida. What sets Immunity apart is Sabrina and her team’s compassion and support of her clients. Sabrina shares more about where that compassion comes from as well as the work she does with biohacking and epigenetics. She also talks more about her experiences in her upcoming book, If It’s Not One Thing, It’s a Mother and lets us in on how health and faith have gotten her through living and parenting as a business owner.

You can find out more about Sabrina and Immunity Health here: https://immunityhealth.com