Unveiling the Secrets of Menopause & Sleep

Many people suffer from chronic or intermittent back pain, and that leads to a lot of myths about what back pain means. Learn the truth about why your back might hurt, what can be done to feel better, and ways to prevent pain in the first place from Dr. Louis Bivona, a spine surgeon at the University of Maryland Orthopedic Associates at UM Upper Chesapeake Health and a member of the UM Spine Network.

Join us for a conversation on breaking stereotypes and empowering women to prioritize heart health. Dr. Manjula Ananthram, a cardiologist at University of Maryland Medical Center, shares valuable insights and tips for a heart-healthy lifestyle.

COPD triggers often hide in plain sight. Learn from Van Kim Holden, MD, an interventional pulmonologist at UM Capital Region Health, how to identify pesky irritants so you can avoid them and what to do if you are triggered.

Dive into the essentials of diabetes management with Jocelyne Loran, RD, LDN, CDCES, Clinical Dietitian Specialist/Diabetes Educator in the Center for Diabetes Education at the University of Maryland Charles Regional Medical Center.

Do you have back pain? Minimally invasive surgery might be your answer. In this podcast, Dr. Khalid Kurtom and nurse practitioner Wendy Towers from UM Shore Regional Medical Group – Neurosurgery, a member of the UM Spine Network, talk about this procedure, who can benefit from it, some of the cutting-edge advances, and much more.

Are you constantly on your phone or computer? Find out how it could affect your health and what you can do about it from Dr. Clifford Solomon, director of the Spine and Neuroscience Center at UM Baltimore Washington Medical Center and a member of the UM Spine Network.

Learn the science behind ACL injuries, surgical and non-surgical options, and post-op rehab. In this podcast, Dr. Michael Foster, an orthopedic surgeon at The Orthopedic Center, an affiliate of UM Shore Regional Health, and a member of the UM Joint Network, gives you a comprehensive understanding of this common knee issue.

Did you know that there is a relationship between diabetes and stroke? In this podcast, Ardelia Morris, MA, RDN, CDCES, Registered Dietitian and Certified Diabetes Care and Education Specialist at UM Rehabilitation and Orthopedic Institute, part of the UM Rehab Network, dives into the complex relationship between diabetes and stroke, from risk factors to lifestyle modifications and much more.

Discover the cutting-edge advancements in spine surgery through an insightful conversation with spine surgeon Timothy Chryssikos, MD, as we explore the role of AI and robotics in shaping the future of this field.

Discover expert insights on post-stroke care and recovery. From lifestyle changes to rehab strategies, this podcast offers guidance for recovery and improving quality of life. Learn from Lindsay Goff, the Primary Stroke Program Coordinator at University of Maryland Upper Chesapeake Health, valuable tips and resources to help you and your loved ones after a stroke.