Logo
    Search

    Podcast Summary

    • Bridging Divides Through Understanding and EmpathyChallenging our tendency to villainize others and instead seeking understanding and empathy can lead to healthier relationships and bridge societal divides.

      Our tendency to see others as villains and ourselves as innocent victims can harm interpersonal relationships and deepen societal divides. This is evident in the story of Stanislav Petrov, who chose not to report a false missile attack that could have triggered a catastrophic nuclear war. If we approach our opponents as threats rather than individuals with valid perspectives, we miss out on opportunities for constructive engagement. As we navigate the upcoming election season and engage with those who hold different views, it's crucial to challenge our instinct to assign blame and instead seek understanding and empathy. By doing so, we can bridge divides and foster healthier relationships.

    • Split-second decisions and the importance of staying calm and composed in high-pressure situations.Always be aware of your surroundings, think before acting, and make smart, calculated choices, even in moments of urgency.

      Split-second decisions can have life-altering consequences. When Kurt and his friends were rushing to catch a movie, Kurt's friend shouted for him to take a left turn, causing him to veer without checking the lane next to him. This split-second decision nearly resulted in a devastating crash. It's a stark reminder that we should always be aware of our surroundings and not rely solely on our instincts or assumptions. This incident also underscores the importance of staying calm and composed in high-pressure situations. Despite his fear, Kurt managed to find a way to escape the pursuing driver and avoid further danger. This story serves as a reminder to think before acting and make smart, calculated choices, even in moments of urgency.

    • The Influence of Perspective on Moral JudgmentsOur individual experiences and biases shape our perception of moral rightness, emphasizing the importance of considering multiple perspectives and staying mindful of others' differing perceptions of their actions.

      Perspective shapes our understanding of moral rightness. In this intense encounter, both Kurt and the angry man believed they were in the morally correct position. Kurt, feeling threatened and assaulted, couldn't fathom how the man could be so confident that the police would be on his side. Meanwhile, the man, viewing the situation from his point of view, saw himself as the victim of a reckless teenager who nearly caused his death. This highlights how our individual experiences and biases influence our moral judgments. It reminds us to consider multiple perspectives and be mindful of how others may perceive their own actions, as it may differ greatly from our own.

    • Challenging Assumptions and Fostering Understanding in PoliticsRecognizing the validity of opposing political views promotes understanding and empathy, bridging the divides caused by assuming our opponents are unintelligent or irrational.

      Our deep political divides are fueled by the assumption that our opponents are unintelligent and make irrational decisions. Psychologist Kurt Gray's research shows that we tend to believe our own side is smart, voting in our self-interest and advocating for policies that benefit us and the country. However, when it comes to our opponents, we perceive them as lacking intelligence and voting against their own self-interest. This perception leads to a lack of understanding and empathy for those with different political views. To bridge these divides, it is important to challenge these automatic assumptions and recognize that people on the other side have their own valid reasons for their beliefs and choices.

    • Overestimating animosity: The impact of negative perceptions in political conflicts.Recognizing and addressing our biases in political conflicts is crucial for fostering understanding and cooperation, as we tend to overestimate the level of hate from our opponents.

      We tend to have negative perceptions of our opponents in political conflicts. We believe that they are less intelligent and rational, and we often think they dislike us much more than they actually do. Research shows that we greatly overestimate the level of animosity from the other side, inflating it by 50 to 300%. This bias is especially prevalent among highly partisan individuals. This overestimation of hate can have significant implications for our ability to compromise and engage in constructive dialogue. It becomes harder to find common ground when we believe our opponents not only disagree but also harbor deep hatred toward us. Feeling hated also allows us to feel righteous and justified in protecting ourselves. This tendency highlights the importance of recognizing and addressing our biases in order to foster understanding and cooperation.

    • Oversimplifying and demonizing opponents fueled by fear and cognitive simplicityRecognizing that people may have different perspectives from political elites and not assuming the other side tolerates moral wrongs is crucial in fostering healthy dialogue and democracy.

      Our tendency to oversimplify and demonize our opponents is driven by our desire for cognitive simplicity and a fear of acknowledging that our moral beliefs might be wrong. This mindset is particularly evident when it comes to matters of democracy and shared civic values. We tend to believe that our side is pro-democracy while the other side is either anti-democratic or willing to compromise democracy for political gain. This perception of being in a war, where the other side is trying to destroy democracy, licenses us to fight dirty and bend the rules. However, it is important to recognize that everyday people may have different perspectives from political elites in their actions and beliefs. Moreover, we also greatly overestimate the extent to which the other side tolerates moral wrongs, even on uncontroversial issues like murder or embezzlement.

    • Politics as a Protection NarrativePolitical polarization is driven by a need for self-protection rather than a genuine belief that the other side is evil. Understanding this can help bridge the divide and foster more productive discussions.

      Our political polarization and animosity towards one another may not stem from a genuine belief that the other side is evil or wants to destroy the world. Instead, it appears that our feelings of vulnerability and the need to protect ourselves are the primary drivers behind our political beliefs and actions. While we may perceive the other side as aggressive and out to harm us, the reality is that both Democrats and Republicans have inflated views of what their opponents truly believe or desire. Rather than a destruction narrative, politics can be better understood as a protection narrative, with individuals motivated by a desire to safeguard themselves and their vulnerabilities. This need to protect ourselves from threats and fears is deeply rooted in human nature and the result of our natural inclination to prioritize self-preservation.

    • The Dual Nature of Humans: Predators and PreyDespite our evolution as apex predators, humans still carry a deep-rooted vulnerability from our history as prey, which resurfaces during moments that highlight our fragility.

      Humans have evolved as both predators and prey. While we may now be apex predators, capable of hunting and remaking the world, our natural instinct is rooted in vulnerability. Our minds and human nature developed during a time when we were not the dominant species, but rather, a prey species. This vulnerability is not something we readily think about in our modern lives, but it becomes apparent when we are faced with situations that highlight our own fragility. It is in such moments that we realize our dependence on safety, shelter, and protection. Despite our advancements, the fear of being in a vulnerable position still resides within us, a reminder of our shared history as prey.

    • Uncovering Human Psychology: From Predation to Modern BehaviorsOur evolutionary vulnerability to predators has shaped our fear-driven behavior, including political polarization. Recognizing underlying fears and differing definitions of harm is crucial in understanding and resolving conflicts.

      Our longstanding vulnerability to predation has shaped our psychology and continues to influence our behavior in the modern world. While we may not face the direct threat of predators in our everyday lives, we still carry a sense of threat and constantly seek to protect ourselves from various perceived dangers. This evolutionary mindset extends beyond physical threats and spills over into our political and moral beliefs. We tend to view those on the other side of the political spectrum as predators, despite the fact that they may also feel like prey. Understanding this fundamental human tendency can help us recognize the underlying fears and motivations that drive our interactions and disagreements with others. It is essential to recognize that different individuals may define harm differently, leading to varied concerns and worries.

    • Understanding the psychology of political conflicts for bridging divides.Framing political positions in terms of harm humanizes individuals and fosters rational discussions, enabling a deeper understanding and respect for differing perspectives.

      Understanding the psychology of political conflicts can help bridge divides. Our brains were shaped by evolution thousands of years ago, leading to mismatches between what they were designed to do and the challenges we face today. Democrats and Republicans often have strong and wrong views about their opponents, thinking they are irrational or evil. However, framing our positions on issues in terms of harm, rather than relying on facts, can actually bridge these divides. When people talk about their own concerns with harm and their worries about threats and pain, it humanizes them and makes their decisions seem more rational. It's important to recognize and respect the genuine feelings of harm in others, even if they seem unfounded to us.

    • Recognizing Authenticity and Building Bridges for DialogueDeveloping moral humility and embracing respect and engagement are crucial in reducing polarization and promoting dialogue, creating a pathway towards finding solutions in a diverse society.

      Recognizing the authenticity of other people's perceptions of harm is challenging but crucial. Our own intuitive perceptions of harm make it difficult to acknowledge that others genuinely seek to protect someone from harm, even if they hold opposing views. Developing moral humility is essential in this process. It means understanding that our moral judgments might not be completely right and appreciating that others can be good people too, even if we disagree with them. Sharing personal stories of harm, like those in the gun control documentary, may not change minds, but they foster respect and willingness to engage with others. This respect and engagement are vital for reducing polarization and promoting dialogue in our pluralistic democracy. Despite the seemingly intractable divides, there is still hope for finding a way forward.

    • Humanity's capacity for unity and understanding shines even in the darkest times of war.Even in the face of overwhelming conflict, we have the ability to defy hate and division and come together, finding common ground and unity.

      Even in the darkest times of war, humanity has the capacity to see past their differences and come together. The example of the Christmas truce during the First World War demonstrates that even when their mission was to kill each other, soldiers found space for kindness, camaraderie, and bridging divides. This act of defiance against the orders to hate and kill each other is a powerful reminder that there is hope for unity and understanding, even in the face of overwhelming conflict. It also challenges the narrative perpetuated by elites in government and media that we should hate each other. We have the ability to rise above this division and come together, just as they did in the trenches. The lesson is clear: we can unite and find common ground, even when it seems impossible.

    Recent Episodes from Hidden Brain

    Befriending Your Inner Voice

    Befriending Your Inner Voice

    You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it’s hard to think about anything else. Psychologist Ethan Kross has a name for it: chatter. In this favorite conversation from 2022,  we talk with Ethan about how to keep our negative emotions from morphing into chatter. 

    Our podcast subscription, Hidden Brain+, is now available across devices and podcast platforms. You can join on either Apple Podcasts or via our Patreon page. Thanks for your support of the show — we truly appreciate it! 

    Hidden Brain
    enJuly 01, 2024

    Making the World Sparkle Again

    Making the World Sparkle Again

    Across every domain of our lives, our minds have a tendency to get accustomed to things. In fact, the brain seems evolutionarily designed to focus on the new and unexpected, on novel threats and opportunities. In our daily lives, this means we take wonderful things for granted. We cease to appreciate amazing people, or the good fortune of being healthy. This week, neuroscientist Tali Sharot explains why we get used to things — and how to see with fresh eyes.

    Our podcast subscription, Hidden Brain+, is now available across platforms and devices. You can sign up for a free seven-day trial at support.hiddenbrain.org or apple.co/hiddenbrain. Your subscription provides key support to help us build you many more episodes of Hidden Brain. We’re truly grateful. 

    Hidden Brain
    enJune 24, 2024

    Our God-Shaped Brains

    Our God-Shaped Brains

    Some think of religious faith as just that: a leap of faith. But psychologists are increasingly filling in the gaps in our understanding of how beliefs shape — and are shaped by — the human mind. This week, psychologist Ara Norenzayan explores features in the brain that are tied to our capacity for faith. And he shows how all of us, both religious and non-religious people, can use this knowledge to find more meaning in our lives.

    For more of our reporting on religion and the mind, be sure to check out our episode "Creating God."
     

    Hidden Brain
    enJune 17, 2024

    Why You Feel Empty

    Why You Feel Empty

    Have you ever had an unexplainable feeling of emptiness? Life seems perfect - and yet - something is missing. This week, sociologist Corey Keyes helps us understand where feelings of emptiness come from, how to navigate them and why they're more common than we might assume.

    If you missed it, make sure to listen to last week's episode on Why Trying Too Hard Can Backfire On You. Thanks for listening!

    Hidden Brain
    enJune 10, 2024

    Why Trying Too Hard Can Backfire On You

    Why Trying Too Hard Can Backfire On You

    Thinking is a human superpower. On a daily basis, thinking and planning and effort bring us innumerable benefits. But like all aspects of human behavior, you can sometimes get too much of a good thing. This week, we talk with philosopher Ted Slingerland about techniques to prevent overthinking, and how we can cultivate the under-appreciated skill of letting go. 

    To hear more of our conversation with Ted Slingerland, be sure to check out our Hidden Brain+ episode with him, available now. You can join Hidden Brain+ via Patreon or Apple Podcasts. Thanks for listening! 

    Hidden Brain
    enJune 03, 2024

    Innovation 2.0: Do Less

    Innovation 2.0: Do Less

    The human drive to invent new things has led to pathbreaking achievements in medicine, science and society. But our desire to create can keep us from seeing one of the most powerful paths to progress: subtraction. In a favorite conversation from 2022, engineer Leidy Klotz shares how streamlining and simplifying is sometimes the best path to innovation. 

    Today's episode concludes our Innovation 2.0 series. If you've enjoyed these episodes, please tell a friend about them! They can find all of the stories in this series in this podcast feed, or at https://hiddenbrain.org/. Thanks for listening! 

    Hidden Brain
    enMay 27, 2024

    Innovation 2.0: Shortcuts and Speed Bumps

    Innovation 2.0: Shortcuts and Speed Bumps

    Most of us love to brainstorm with colleagues. But so often, our idea-generating sessions don't lead to anything tangible. Teams fill up walls with sticky notes about creative possibilities and suggestions for improvement, but nothing actually gets implemented. Some researchers even have a name for it: "innovation theater." This week, we explore the science of execution. Psychologist Bob Sutton tells us how to move from innovation theater . . . to actual innovation.

    You can find all the episodes in our Innovation 2.0 series in this podcast feed, or on our website, hiddenbrain.org

    Hidden Brain
    enMay 20, 2024

    Innovation 2.0: The Influence You Have

    Innovation 2.0: The Influence You Have

    Think about the last time you asked someone for something. Maybe you were nervous or worried about what the person would think of you. Chances are that you didn’t stop to think about the pressure you were exerting on that person. This week, we continue our Innovation 2.0 series with a 2020 episode about a phenomenon known as as “egocentric bias.” We talk with psychologist Vanessa Bohns about how this bias leads us astray, and how we can use this knowledge to ask for the things we need. 

    Did you catch the first two episodes in our Innovation 2.0 series? You can find them in this podcast feed or on our website. And if you're enjoying this series, please share it with a friend or family member. Thanks! 

    Hidden Brain
    enMay 13, 2024

    Innovation 2.0: Multiplying the Growth Mindset

    Innovation 2.0: Multiplying the Growth Mindset

    Have you ever been in a situation where you felt that people wrote you off? Maybe a teacher suggested you weren't talented enough to take a certain class, or a boss implied that you didn't have the smarts needed to handle a big project. In the latest in our "Innovation 2.0 series," we talk with Mary Murphy, who studies what she calls "cultures of genius." We'll look at how these cultures can keep people and organizations from thriving, and how we can create environments that better foster our growth.

    Do you know someone who'd find the ideas in today's episode to be useful? Please share it with them! And if you liked today's conversation, you might also like these classic Hidden Brain episodes: 

     The Edge Effect

    The Secret to Great Teams

    Dream Jobs

    Innovation 2.0: How Big Ideas Are Born

    Innovation 2.0: How Big Ideas Are Born

    Why is it so hard to guess where we're meant to be? To predict where we'll end up? Nearly all of us have had the experience of traveling down one road, only to realize it's not the road for us. At the University of Virginia, Saras Sarasvathy uses the lens of entrepreneurship to study how we plan and prepare for the future. We kick off our new "Innovation 2.0" series by talking with Saras about how we pursue goals and make decisions.

    Do you know someone who might benefit from our conversation with Saras about expert entrepreneurs? Please share it with them if so! And be sure to check out our other conversations about how to get out of ruts and figure out a path forward: 

    Who Do You Want to Be?

    You 2.0 : How to Break Out of a Rut

    Related Episodes

    A Holiday Survival Guide for Difficult Conversations | Bill Doherty

    A Holiday Survival Guide for Difficult Conversations | Bill Doherty
    What to do if you find yourself marooned at your Thanksgiving meal, facing a voluble uncle who is spewing political ideas you find abominable? Our guest today is overstuffed (see what I did there?) with practical ideas. I first met Bill Doherty several years ago, when I was doing a story for Nightline about a group called Braver Angels. The group was formed in the aftermath of the 2016 election, with the idea of bringing reds and blues together to create some mutual understanding and trust. As I watched the man moderating these seemingly incredibly successful discussions (ie no shouting, no rote recitations of slogans), I was really impressed. I later learned that he was both a marriage counselor and a meditator. So I invited him to come on the show. In this conversation, we discuss: why trying to change people’s minds or get them to abandon their core values is unlikely to be a winning strategy; the value of sticking with so-called “I” statements; and how to reach what he calls “accurate disagreement.” Please note: this interview was recorded before most of the tumultuous events of 2020, but it remains immovably relevant.  Where to find Bill Doherty online:  Website: https://braverangels.org Website: https://dohertyrelationshipinstitute.com Twitter: https://twitter.com/billdoherty Full Show Notes: https://www.tenpercent.com/podcast-episode/bill-doherty-301 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #14.5 || Behind The Mic

    #14.5 || Behind The Mic

    ‘Behind The Mic' is a series of short pieces I produce periodically, to share what's going on behind the scenes. This time, I'm bringing y'all behind the microphone on two things: 1) an event Reckonings hosted back in December, inviting voters to take a post-election stroll in each other’s shoes (short video: bit.ly/2s7OuGD), and 2) the wondrous reason the show has been on hiatus.

    With that, Reckonings is BACK, and the next episode is imminent…

    E504 Going Deeper with Jason Nash Plus Conversation With A Sociopath

    E504 Going Deeper with Jason Nash Plus Conversation With A Sociopath

    Welcome back to another episode of The Viall Files, Going Deeper Edition! Today we are joined by YouTuber, podcast, and comedian, Jason Nash! On this episode we kick things off by wrapping up our recap of Love Is Blind Season 3, digging into the cuties scene. We then react to the breaking news of Pete Davidson dating Emily Ratajkowski and what we think of his dating life overall. We then welcome Jason himself to dive deep into his new podcast, how he got his start with YouTube, being a dad, navigating social media, and his biggest fear. We then have Kanika Batra, an influencer diagnosed with antisocial personality disorder, call onto the show to give us an honest and transparent look into her life, dating, and what she wished women were better at doing. We then get into some pop culture news, talking about disappointment from Selena Gomez’s kidney donor, Chris Evans dating, and the Taylor Swift Mastermind TikTok trend. We then welcome our Texting Office Hours Callers to give them advice as they navigate the dating world. Our first caller is wondering how to deal with a guy breadcrumbing after it seems like things have fizzled out. She asks for advice on how to create some new sparks. Our next caller has been in a situationship for a few months and wonders how to get the guy to take it seriously. Now she must learn how to shoot her shot and state what she’s looking for. 

    “Love bomb, devalue, discard.” 

    If you are interested in running a book club in your city, send an email to: DTYEHBBookClub@gmail.com 

    Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 

    If you would like to get some advice on Office Hours send an email to asknick@kastmedia.com with “Office Hours” in the subject line! 

    Be sure to check out my sports radio show Fandemonium, Wednesdays @ 3PT / 6 ET  on Amazon's Amp app.  Click the link to download Amp using my code NICKVIALL https://apps.apple.com/us/app/amp-host-live-radio-shows/id1586403838

    To Order Nick’s Book Go To: http://www.viallfiles.com

    Support a Local Bookstore: https://bookshop.org/books/don-t-text-your-ex-happy-birthday-and-other-advice-on-love-sex-and-dating-9798212185622/9781419755491

    THANK YOU TO OUR SPONSORS:

    Brooklinen: Brooklinen’s Black Friday/Cyber Monday Sale is only for a limited time, and the deals don’t get better. And if you happen to have missed out — use promo code VIALLFILES. Visit http://www.Brooklinen.com and get $20 off plus free shipping on orders $100+ with code VIALLFILES

    Away Travel: This Holiday season gift Away at http://www.AwayTravel.com/viall.

    Storyworth: Go to http://www.StoryWorth.com/viall and save $10 on your first purchase!

    Total Wireless: Total by Verizon is available at http://www.TotalByVerizon.com and at retailers nationwide.

    Episode Socials: 
    @viallfiles
    @nickviall
    @jasonnash
    @kanikabatra

    See omnystudio.com/listener for privacy information.

    Ann Purcell | The Power of Vulnerability and Kindness | K&C 23

    Ann Purcell | The Power of Vulnerability and Kindness | K&C 23

    Author and songwriter Ann Purcell joins Gordon  in this episode to discuss how vulnerability and kindness can give us strength.  Ann shares her experience of being alone as an 18-year-old in a new environment and her song "Be Kind" that it inspired.  Gordon and Ann explore how the power of kindness and strength can be a powerful combination, and this is something Ann has experienced firsthand.

    Ann believes that true vulnerability is a strength, not a weakness. We don’t normally share what’s going on in our internal world with people, but it’s through vulnerability that we are able to truly connect with other people.  Read more...

     TM-Women Organization 

     Enlightenment For Everyone 

    KindnessandCompassion.com

    Follow Us on Instagram @kindnessandcompassionpodcast

    Follow us on Facebook