Vibrators, Masturbation, and the Big O with Cecile Gasnault of Smile Makers

This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing. 

On this episode we cover:

• what is burnout
• how do you recognize it?
• coping mechanisms
• radical pleasure
• building pleasure toolkit
• pleasure practices
• wellness culture

Mentioned Resources
Anne's Bedside episode: The 18 Love Languages 🎙️
Burnout by Emily Nagoski

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Sarah & Anne 

• Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshop
• Ticket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007
• ATTITUDE15 for 15% off
• Sarah's website: https://fuckyeahpod.com/
• Anne's website: https://www.annehoddershipp.com/

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure.

On the show today we cover:

• The 5 Erotic Blueprints!!
• What living each Blueprint uniquely means
• Arousal mapping
• How we can live our lives filled with sexual satisfaction
• Compatibility and chemistry with a partner
• How we can authentically express ourselves in the bedroom
• Ways we can begin to unstuck ourselves from half-lived lives
• How to better speak our truths based on our Blueprints

Take the Erotic Blueprint Quiz and discover your type!
(If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown)

Mentioned Resources:
Sex Love & Goop with Miss Jaiya

Connect with Bedside:
@thebedside
thebedside.co

Connect with Lea:
@unstuckyourself_
unstuckyourself.com
Course: Unstuck Yourself Academy

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developing

On this episode we're chatting:

• monthly manifestation process
• feb monthly archetype
• current manifestations
• trip to costa rica
• quantum leaps
• product update
• bedside table tour

Mentioned Resources
monthly archetype episode: Craft A Monthly Archetype 🎙️

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations.

On this episode we cover:

• Current manifestations
• Valentine's Day expectations
• Honesty vs cruelty
• Defining relationships
• Building trust
• Seeking repair
• Finding safety in intimacy

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Ever wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras —  linking them to our life force energy, pleasure world, and power dynamics. Stay tuned for a special guided meditation!! 

We're chatting:

• Authentic Pleasure Codes
• Orgasmic energy
• Kundalini yoga
• Yogic science of sex
• Blocked chakras
• Transforming fear programming
• Manifestation

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Harmanjot:

• @harmanjotkaur
• harmanjot.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness,  is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more! 

PS. Use code: BEDSIDE  for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed. 

We're chatting:

• Your "WHY" behind wellness
• Cortisol
• Stress & sex
• Happy hormone rituals
• Hormone regulation
• Root causes
• Libido
• Self-care practices
• Seed cycling

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Kate:

• funkitwellness.com
• @funk.it.wellness

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds – no more secrets, just pure celebration, or BODY CHURCH as Liz calls it.

We're chatting:

• Bliss Capacity
• "The Tension Field"
• The Fascial System
• Tuning into Your Inner Artist
• Mind Body Connection
• Embodied Power
• Disempowerment
• Exploring Reactivity
• Sensuality as Medicine
• Harmonic Resonance

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Liz:

• lizletchford.com
• bodychurch.com
• @wearebodychurch

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Happy NEW YEAR! This week I'm back with my cohost Amanda Blair for a year in review. From outgrowing dreams to learning to receive (and everything in between), tune in as we touch on the highs, lows, and manifestations of this past year. 

Bedside 2024 RESET RITUAL 📝: Download the guide for a light-hearted reset, because who said resolutions can't be fun?

On this episode we cover:

• Outgrowing dreams
• Goal setting at your own pace
• Resets 
• Learning to receive
• Trusting your gut
• 2024 manifestations

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Join us for a delightfully candid and laughter-filled episode as I sit down with the one and only Susan Bratton to explore the wonderful world of pleasure, orgasms, and biohacking! Today, Susan fearlessly breaks down stigmas surrounding pleasure tools and invites us to embrace the joy of sexual wellness. From the latest gadgets to time-tested methods, Susan spills the beans on maximizing the joy of intimacy. And for those wondering about the secrets of maintaining a fulfilling sex life as we age, we've got you covered. Susan shares insights into sexual biohacking and offers practical tips for keeping the flame alive.

We're chatting:

• sexual vitality
• joyful orgasms
• urogenital system for pleasure
• sex techniques for men & women
• prostate-to-penis connection
• becoming multi-orgasmic
• 4 quadrants of longevity
• sexual biohacking

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Susan:

• www.susanbratton.com
• @susanbratton

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Snuggle up, folks! It's officially CUFFING SEASON, and we're here to make it a cozy affair! Join me and the fabulous Amanda Blair as we tackle your burning questions about relationships, love, and everything in between. Your guide to mastering the art of Cuffing Season is here – from choosing the perfect cozy blanket to finding your winter cuddle buddy. Is it a fling or the real thing? We're decoding short-term relationships and sharing insights on how to navigate them with style.

On this episode we cover

• Pop culture debrief
• Aging & beauty standards
• Cuffing Season 101
• Is it a fling or the real thing?
• Embracing Loneliness 
• Short term relationships
• Compatibility 
• Navigating winter blues 

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend! LOVE YOU!