Logo

    WAM082 Mindful Parenting with Jenni Glad

    enOctober 23, 2016
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    About this Episode

    Jenni Glad is a certified life and mindfulness coach, reiki master, yoga and meditation teacher and a writer who originates from Finland and is now living and running her business in New York. She has been practicing yoga and meditation for fourteen years and she has studied spiritual sciences widely. All this has been very important in helping to find the long-searched answers and happiness in her life. She specializes in transformational coaching and mindfulness, helping people to change their mindset, their patterns, and their habits in order to shift forward with growth and awareness.

    Jenni’s mission is to encourage others to live life to the fullest in their individual terms. When we make our choices consciously in the present moment, we start creating the happy life we want to live. Check out her website at www.jenniglad.com and join her free live Meditation Class on Mondays at Facebook www.facebook.com/gladjenni.

    Visit: www.HobokenChiro.com
    Email: info@hobokenchiro.com
    Dr. Brayton on Twitter
    Dr. Brayton on Facebook

    Recent Episodes from Well-Adjusted Mama

    Dr. Katie Lee, DDS: Oral Health and Fertility | WAM205

    Dr. Katie Lee, DDS: Oral Health and Fertility | WAM205

    Dr. Katie Lee is a dentist, speaker, author, and coach who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states.


    Currently, she consults for health technology companies and provides implant education for general dentists. Dr. Lee has two passions in her profession: dentistry itself and making other dentists successful. Her passion about the oral systemic health link comes from personal experience. Dr. Lee was involved in an ATV accident as a teenager, which left her without many teeth and rendered her jaw immobile. Dr. Lee experienced how oral health affects systemic health and the benefits of dental implants. Her first-hand journey in recovering from the effects of dental trauma led her to specialize her career on the mouth-body connection® and dental implants.


    Dr. Lee searches for proven technologies that improve clinical outcomes and the patient experience and loves to educate her peers on those technologies. Dr. Lee authored a book entitled Saved by the Mouth to educate patients and clinicians on the importance of oral health. Dr. Lee has won many accolades, including Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry. She has been featured on local Fox and NBC news stations discussing the importance of oral health.


    Dr. Lee’s info:


    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.


    © 2014 - 2024 Dr. Laura Brayton

    Well-Adjusted Mama
    enMarch 05, 2024

    Suzzie Vehrs: Empowered Birth | WAM204

    Suzzie Vehrs: Empowered Birth | WAM204

    Suzzie Vehrs is a childbirth educator and the founder of She Births Bravely, an organization that provides comprehensive education and support for expecting parents. She has worked with hundreds of families on their journey towards childbirth and parenting.


    Suzzie is passionate about empowering parents to make informed decisions about their birthing and parenting experiences. She uses evidence-based information and practical tools to help parents prepare for birth, breastfeeding or bottlefeeding, and early parenting. Her classes are designed to be inclusive, respectful, and supportive of all types of birth choices, including natural childbirth, medicated childbirth, and cesarean birth.


    Her mission is to help mothers create a birth experience that is safe, empowering and leaves them deeply bonded with their family.


    Suzzie’s info:


    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.


    © 2014 - 2024 Dr. Laura Brayton

    Well-Adjusted Mama
    enFebruary 20, 2024

    Gina Mundy: A Parent's Guide to a Safer Childbirth | WAM203

    Gina Mundy: A Parent's Guide to a Safer Childbirth | WAM203

    Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby.  Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth.

     
    Throughout her career Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country. Meeting with experts from various states, she has explored and analyzed the myriad of issues that can arise during labor and delivery, impacting both mother and baby.

     
    Gina has conducted extensive research, meticulously analyzing, and dissecting countless studies pertaining to childbirth. This rigorous process was essential in equipping her with the necessary knowledge to undertake lengthy cross-examinations of a diverse array of experts. Through these examinations, she skillfully discerns their opinions on the errors that have occurred during labor and delivery. This has sharpened her knowledge allowing her to become highly proficient in the nuances of childbirth.

     
    In her capacity as legal counsel, Gina has closely worked with delivery teams whose care has been questioned following adverse outcomes. She has spent thousands of hours meticulously scrutinizing cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery.


    Gina’s info:


    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.


    © 2014 - 2024 Dr. Laura Brayton

    Well-Adjusted Mama
    enFebruary 06, 2024

    Ciara Burton: How to Embrace the Challenges of Motherhood with Authenticity | WAM202

    Ciara Burton: How to Embrace the Challenges of Motherhood with Authenticity | WAM202

    Ciara Burton is a renowned personal life coach and trainer with over a decade of experience. Known as "The Life Coach for Moms," Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner selves. Ciara's four-step approach helps women love their bodies into alignment, train their minds, feed their souls, and become sovereign women.


    Recently, Ciara and her family made a life-changing move from California to Colorado to live in alignment with her values of faith, family, health, travel, and nature. Her course, "Becoming Her," empowers moms to rediscover happiness within themselves and lead lives guided by their core values. Graduates of her program become confident leaders in their homes, embracing a vision of possibility and leaving behind the "victim mindset" through inner-directed living and "soul work."


    Ciara’s info:

    Website: https://ciaraburton.com/
    Instagram: https://www.instagram.com/ciaramburton/
    Facebook: https://www.facebook.com/groups/thesoulfulmomclub


    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.


    © 2014 - 2024 Dr. Laura Brayton

    Well-Adjusted Mama
    enJanuary 23, 2024

    Allegra Moet Brantly: Five Key Steps to Building Wealth | WAM201

    Allegra Moet Brantly: Five Key Steps to Building Wealth | WAM201

    Meet Allegra Moet Brantly, the corporate ladder-climbing New Yorker who went from 6-figure salary to $0 in savings. But instead of letting shame and fear consume her, she took matters into her own hands and became a money expert. Fast forward a few years, and her net worth went from -$18K to a staggering $1.1M!


    But Allegra didn't keep her newfound knowledge and success to herself and realized she had a deeper, bigger vision. This is when Factora was founded, a company on a mission to “Lead 1 million women to $1 million of net worth.”


    Fast forward to today, Allegra and Factora are leading an army of like-minded women on a mission to transform their financial futures. Through education, strategy, and a supportive community, they are empowering women to break barriers and take charge of their money to achieve financial freedom.


    And she's not stopping there.


    As the host of the Coffee & Coin podcast, Allegra is spreading her message even further. Her goal is to close the investment gap for females and create a movement that changes the game. She's building the best women's investor network across the country.


    Allegra’s info:

    Website: https://www.factorawealth.com/
    Instagram: https://www.instagram.com/factora_wealth/
    LinkedIn: https://www.linkedin.com/company/factorawealth/
    YouTube: https://www.youtube.com/@factora_wealth

     

    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

     

    © 2014 - 2024 Dr. Laura Brayton

    Well-Adjusted Mama
    enJanuary 09, 2024

    Dr. Laura Purdy: Family Tips for Healthy Kids + Happy Parents | WAM200

    Dr. Laura Purdy: Family Tips for Healthy Kids + Happy Parents | WAM200

    Among the nation’s foremost thought leaders on the future of digital healthcare, “America’s Favorite Doctor” Laura Purdy, MD, MBA is a board-certified Family Medicine Physician and the Medical Director of the AFD brand. Having been licensed in all fifty states (including D.C.), she serves patients nationwide while partnering with industry innovators to develop virtual health offerings that support a higher standard of care. Beginning her career as an Army physician, Dr. Purdy spent fourteen years helping soldiers and their families through the power of telehealth. Now, she is a sought-after digital medicine expert and advisor for hundreds of leading telehealth providers.


    Dr. Purdy's info:

    Website: https://drlaurapurdy.com/
    Facebook: https://www.facebook.com/people/Americas-Favorite-Doctor/100086220353266/
    Instagram: https://www.instagram.com/americasfavoritedoctor/


    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.


    © 2014 - 2023 Dr. Laura Brayton

    Well-Adjusted Mama
    enDecember 26, 2023

    Celeste Yvonne: The Loaded Truth Behind Mommy Wine Culture | WAM199

    Celeste Yvonne: The Loaded Truth Behind Mommy Wine Culture | WAM199

    Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over twenty years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the "Washington Post", "Good Morning America," "Today Show," and "Refinery 29," among others. She is also a contributing writer to the "Wall Street Journal" and "Publishers Weekly" bestseller "So God Made a Mother."


    Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children.


    Celeste's info:

    Website: https://www.celesteyvonne.com/
    Facebook: https://www.facebook.com/theultimatemomchallenge/
    Instagram: https://www.instagram.com/theultimatemomchallenge/


    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.


    © 2014 - 2023 Dr. Laura Brayton

    Well-Adjusted Mama
    enDecember 12, 2023

    Michelle Boyer: Supporting Mothers in Pregnancy with Time Outside | WAM198

    Michelle Boyer: Supporting Mothers in Pregnancy with Time Outside | WAM198

    Michelle Boyer is president and founder of Arctic Lynx Maternity. A graduate of Gettysburg College, Michelle began her career in the mortgage industry where she became a Senior Vice President of Compliance. After the birth of her second daughter, and with a desire to pursue a more creative career, she had the idea to create a baselayer for pregnant women. With much hard work and tears, Arctic Lynx Maternity was dreamed up and created. Launched in December 2018, the brand has grown from an offering of three products to ten. 


    Featured in Runner's World, Golf Digest, Gear Junkie and other amazing sites and publications, the brand is working to change the way humanity views pregnant women.


    Michelle is a passionate advocate of mothers being just as valuable and deserving of care as babies and has worked to pass legislation in the state of Maine to increase health care for women. Based just outside of Portland, Maine, you can find Michelle enjoying hiking trails, beaches, Old Port shopping and a good chai tea in her free time.


    Michelle's info:

    Website: https://www.arcticlynxmaternity.com/
    Facebook: https://www.facebook.com/arcticlynxmaternity/
    Instagram: https://www.instagram.com/arcticlynxmaternity/
    YouTube: https://www.youtube.com/channel/UCNMXVbigDEPcpXTFd72ROQw


    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.


    © 2014 - 2023 Dr. Laura Brayton

    Well-Adjusted Mama
    enNovember 28, 2023

    Anna Downs: Physical Prep for Pregnancy, Birthing, & Parenting | WAM197

    Anna Downs: Physical Prep for Pregnancy, Birthing, & Parenting | WAM197

    For the past 12 years, Anna Downs has been dedicated to empowering individuals by providing exercise education that not only boosts confidence but also nourishes the body, preparing people for the physical demands of pregnancy, birth, and parenthood. With a wide range of signature topics, including Physical Preparation for Pregnancy, Birth & Parenting, Women's Empowerment, Core Rehab, Pelvic Floor Rehab, and more, Anna brings a wealth of knowledge and experience to the table.


    What sets Anna apart is her deeply personal journey into this field. As an ex-British Army Officer with service in Iraq and a former athlete in the GB Dev Squad's Biathlon, she understands the importance of physical fitness and resilience. However, it was her own traumatic deliveries, resulting in life-changing injuries, along with her battle against cervical cancer, that ignited her determination to make a difference in the lives of others facing similar challenges.

     

    Anna's info:

    Website: https://movewellwithanna.com/
    LinkedIn: https://www.linkedin.com/in/anna-downs-47a15146/
    Facebook: https://www.facebook.com/movewellwithanna
    Instagram: https://www.instagram.com/movewellwithanna/
    YouTube: https://www.youtube.com/channel/UCtcp7oxZnVtOS4Mb8CtTbVA


    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.


    © 2014 - 2023 Dr. Laura Brayton

    Well-Adjusted Mama
    enNovember 14, 2023

    Hally Brooke: Developing a New Lifestyle Rhythm that Supports You as the Mama | WAM196

    Hally Brooke: Developing a New Lifestyle Rhythm that Supports You as the Mama | WAM196

    Hally Brooke is the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate.


    From her own personal experience overcoming serious GI issues including IBS and SIBO, along with her education and training and her work with clients, she has built a thriving, nation-wide, Functional Medicine Health Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset,
    resilience, relationships and self-care.


    Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the U.S. (to start). Hally and her company move this mission forward through direct to client coaching and innovative strategic partnerships with medical practitioners. She has become an international speaker, top level medical practice consultant and built a world-class health coaching agency. But what inspires her to do this work every day is getting to see her clients move from illness to health and then from health to wellness, thriving in their lives, and finding their own internal motivation to Live Nourished.


    Hally's info:

    Website: https://www.livenourishedcoaching.com/
    LinkedIn: https://www.linkedin.com/in/hally-brooke-nourished/
    Facebook: https://web.facebook.com/livenourishedcoaching/
    Instagram: https://www.instagram.com/livenourishedcoaching/
    Instagram: https://www.instagram.com/hallybrooke/

     

    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.


    © 2014 - 2023 Dr. Laura Brayton

    Well-Adjusted Mama
    enOctober 31, 2023