Week 8 of AMP Next Gen

 Week 8 of following our athletes as they try to qualify to represent GB  agegroup at a multisport discipline, in this case duathlon. We are down to two athletes as Jerry has raced his qualifier and is now on holiday having a well earned rest.

He may be back depending how his results go, fingers crossed. 

Daniella is now back in the Uk after a period of travelling Europe and she has 3 weeks left to her target race up in Scotland at the end of March. 

Harry had a good week racing and training and everything is on track.


Thanks for listening

Hope you find the value in this.

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Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch. 

On This episode we speak to Ren Brennan, who is a fitness instructor and personal trainer based in the South Lakes. 

Ten says "I spent many years teaching sports and ensuring people, particularly children, have fundamental movements (balance, agility and coordination) to be able to live and enjoy an active life. I moved to the Lake District 20 years ago to fulfil my passion of being able to live an active healthy lifestyle in the outdoors.Being active has shaped who I am from an early age. It has made me determined and has given me so many opportunities and a real sense of belonging and identity. While I’ve always been above average at sport, I was never “brilliant”, and have had to work hard at it to be in the position I am today. This has given me a tremendous amount of empathy which shows in my coaching and training of others.

I am a competing GB triathlete and the European Champion for my age group for the off-road triathlon. I was absolutely thrilled to be named in the top 100 women in cycling this year.

I’m passionate about helping others to be healthy, happy and to meet their fitness goals. I want to inspire others, of all abilities, to want to lead a healthy, active lifestyle and to be the best version of themselves that they can be. I love helping people, creating personalised plans and sessions and seeing people improve, be it their fitness, mental health or confidence. I like to get to know my clients, and ensure I adapt sessions to suit them, whether that be the level of difficulty or fitting round their busy lifestyle.

I love nothing more than being out in nature and the Lake District is truly the most beautiful place to be able to do this. If you’d like to have a chat to see if we’d be a good fit for personal training, you want to join one of my classes or book in for mountain bike tuition or guiding, please don’t hesitate to get in touch with me.

June 2022
ITU 2022 Targu Mures Cross Triathlon World Championships.

This race and the result have not sunk in yet . I only ever dreamed of achieving Gold. 

It’s even more meaningful this year as my goal was to just get to start line with no expectations . A foot injury sustained in December and reoccurring in February and  still being managed has meant very little running and only since April.

The bike course was pretty hard and brutal with 1000 m climbing in 27 km but this was in my favour . It was a fun physically demanding course . The run course was tough physically so I hoped it was more about who could hang on in as opposed to fastest runner.

I couldn’t achieve any of this without the help of many folk . Thank you to Doug Hall, Coley Nicole Yvette Walters, Keswick Bikes, GLL sports foundation and Ulverston Tri Club"

You can email  ren@southlakesfitness.co.uk
Her website is  www.southlakescycling.co.uk

Hope you find the value in this.

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Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch.

Week 7 of following our athletes as they try to qualify to represent GB  agegroup at a multisport discipline, in this case duathlon. We are down to two athletes as Jerry has raced his qualifier and is now on holiday having a well earned rest.
He may be back depending how his results go, fingers crossed.

Daniella is now back in the Uk after a period of travelling Europe and she has 4 weeks left to her target race up in Scotland at the end of March.

Harry is busy training and looking at where he wants to go to University, he has picked his favourite and reserve places so let's hope he gets what he wants.


thanks for listening

Hope you find the value in this.

 You Can Follow us  on
 Instagram @amp_1967

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Facebook : AMPGB

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch. 

Another week gone, thanks to the guys for the audio.

Another mixed week, illness, race week and wet rides. Jerry did his race and had some surprised support. Tough conditions but he coped well being his first race. It will be good to catch up face to face to hear how he feels retrospectively with the whole experience.


Hope you enjoy

Please follow them on Insta @jerrymoss812 Daniela.dumitrescu.129 and triharry2022
and give them your support.

Hope you find the value in this.

 You Can Follow us  on
 Instagram @amp_1967

X : agegroupmultisportpodcast

Facebook : AMPGB

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch. 

Week 5 episode 5 , all three athletes have had things to contend with from, Homelife events, to 40mph winds,  jellyfish and illness.

Hear the next instalment from Jerry, Daniella and Harry and find out how their week has gone as they get closer to their qualifying races.

Jerry is coming into his final week his race is Sunday February the 18th at Ashridge for the standard duathlon qualifier.

Please follow them on Insta @jerrymoss812 Daniela.dumitrescu.129 and triharry2022
and give them your support.

Hope you find the value in this.

 You Can Follow us  on
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X : agegroupmultisportpodcast

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find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch. 

Audio Diary Week 4, our three athletes, Daniella`Jerry and Harry share how their training has gone this week.

A mixed bag, Harry has been ill, Daniella is still on holiday and Jerry is on the two week countdown to his race.

A real snapshot into what the athletes are going through both from a training angle and a mental viewpoint.

Hope you find the value in this.

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You Can Follow us  on
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find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch. 

Something a little different on this episode.

We speak to Will Senior and David Pearson, co founders of the new platform, MY Tri Ranking.

As we have had David on the show (see episode 8), Will tells us a little bit about his background and then we get straight into how he came up with the idea and after following Agegroup News which David also co runs, on Insta and Facebook, he realised that David was a bit of a data geek like himself, predicting race outcomes of agegroup races, decided to get in touch and see if he was interested in a colab.

They got together and between them they explain how the site works and how they give you your ranking.

head over to the website  www.mytriranking.com

instagram @mytriranking

You Can Follow us  on
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find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch. 

We bring you another snapshot from the latest week of our three athletes, they all sound happy and have had solid weeks. Hear how their training has gone, their ups and downs.

Jerry, Harry and Daniella continue to put in the work towards their qualification races.

Please give them your support by liking this pod wherever you listen, following the guys on instagram and subscribing to the pod.

Feels free to ask them any questions.

You Can Follow us  on
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find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch. 

Teacher and GB Duathlete Matt Warne Speaks to Rich about the sport he did as a child and his love of out doors. After sidelining several sports he did for a long time due to a serious injury, it was swimming that started his transition into multisport.

Matt talks about how one of his close friends had represented all over the world but it wasn't until several years of doing triathlons he thought he would give qualification a go.

so playing to his strengths and choosing Duathlon to focus on, Matt put a good block of training in before heading off to try and qualify.

His hard work paid off and he represented GB in Duathlon at the World Champs in Ibiza. Now he has had a taste Matt wants more.

Please enjoy Matts Journey and you can follow him on instagram @life_thru_the_lense

You Can Follow us  on
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find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

If you are an agegroup athlete and would like to come on the pod, get in touch. 

Welcome back to AMP Next Gen we have another 3 entries from our Athletes sharing how their week of training has gone over the last week.

Dani is over in Spain traveling around, she talks about the difficult;ty of cycling in a big city like Barcelona

Jerry is braving the cold and windy storms of the Lincolnshire coast and getting his training done.

Harry down there in Kent racing his first cross country and using it as part of his training week.

hope you enjoy their entries.

Find us on Instagram @amp_1967

X : agegroupmultisportpodcast

Facebook : AMPGB

find all our episodes on our website

Website is : https://agegroupmultisportpodcast.buzzsprout.com/

email: agegroupmultisportpodcast@gmail.com

if you are an agegroup athlete and would like to come on the pod, get in touch.