Weight-Bearing Exercises for Strong Bones

Taking charge of your health is an important priority. Whether you are dealing with a chronic illness or simply laying the foundation for long-term wellness, by using an integrative health approach you can create a team of medial professionals to help you

Making sense of current nutrition trends can be challenging and trying to choose what is best for you and your body is not easy. Today's healthy nutrition trends are centered around a low-carb diet and may include intermittent fasting.

BrainTap Therapy is a new form of technologic meditation that uses a headset with stimulating lights and a voice guided meditation to get the patient into an impressionable subconscious mindset. BrainTap therapy offers many targeted sessions.

There are simple things we can do to prepare our bodies for living a pain-free life such as exercising, eating healthy, nutritious food, and getting chiropractic adjustments to align the spine and improve body function.

Parents can seek chiropractic care for their children from the time they are born. Chiropractors will very gently examine children of all ages to reduce any interference with the nervous system allowing for proper growth and development.

A Chiropractic adjustment works to relieve pressure off nerves caused by misaligned bones, not just in the spine but all over the body. Headaches, back pain and joint pain can be relieved with chiropractic adjustments.

When it comes to setting New Year's resolutions to get healthy, it's important to set realistic goals that are attainable and understand you will need to make some changes in your lifestyle. Focus on diet, exercise, mental health and your sleep schedule.

Being involved in an auto accident can result in injuries you don't even know you have. A chiropractor will look for and treat any inflammation and muscle or soft tissue damage that could lead to bigger issues if left untreated.

Incorporating weight-bearing exercises such as squats and burpees into your daily routine will help build and maintain strong and healthy bones.

Maintaining proper posture throughout our daily activities will keep us healthy and performing at our best. Workplace ergonomics is the study of how our work area is set up to fit our bodies so that we can prevent injuries.