Legacy Team AMA
Ask us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.
Healthy Living Scottsdale
enFebruary 29, 2024
The rules to weight? Weight rules. There is no method more effective for creating adaptation than lifting weights that are heavy for you. In this episode, the Pulse Team discusses why you need to be lifting relatively heavy weights all the time and the few exceptions to when it's appropriate to lighten up.
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